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LAVERA STEWART
Editor-in-Chief of the Gym Expert
Although Monster mass supplement has been discontinued, it got replaced with “Monster massive.” This new version is also a protein-based mass builder.
It’s particularly useful for people who are trying to build lean and defined muscles via exercise. That is because when you have the right nutrients in your system before or after exercise it helps you rebuild your muscle mass and stimulate even more growth.
Consequently, the high protein content of monster mass gainer aids muscle growth immensely.
How Does Monster Massive Work?
Monster massive works in a very interesting way. It floods your system with enough calories to rebuild your muscles during “anabolic windows.” Before you ask, anabolic windows are the short period after intense training when your muscles are undergoing repairs and recovery.
By dishing 50 grams of protein per serving, monster mass protein helps your muscles recover and grow during the anabolic window.
Ingredients
Protein
This is a crucial component of CytoSport’s massive mix. 50g per serving is a lot of protein, and not many weight gainer brands can be proud of that. In addition to the generous quantity of protein, this supplement combines whey and casein to aid overall immunity.
Maltodextrin
Maltodextrin is the primary source of monster mass carbs, and it delivers about 125g per serving of this supplement. This is a very common ingredient in sports supplements since it helps you get a lot of calories without causing dehydration.
Cholesterol, Sugar, and Fat
This supplement has very low cholesterol and sugar content with 125 milligrams of cholesterol and 7g of sugar per serving.
On the flip side, monster mass protein powder has an immensely high-fat content of 18 g per serving.
Benefits
- Easy Digestion
According to a lot of monster mass reviews, this weight gainer gives you no digestion problems, unless you’re lactose intolerant. That is because Monster Mass has whey, which IS dairy.
- 98% Lactose-Free
Because CytoSport monster massive is 98% lactose-free, it’s mild despite its mass building capacity. Moreover, research conducted by Harvard health has revealed that milk-based supplements could be detrimental to lactose-intolerant people.
So if you are lactose intolerant, you can decide for yourself whether you want to take Monster Massive potein or look for an alternative.
- Maintains Positive Nitrogen Balance
Monster mass boosts your nitrogen balance, which is essential for muscle building and recovery.
- Branched-chain Amino Acids Ratio (BCAA)
The 3:1:1 BCAA ratio helps stimulates protein synthesis. Besides protein synthesis, it helps relieve muscle soreness.
Downsides
While being one of the best weight gainers, monster massive also has some downsides.
Excessive Fat Content
While not all fat is bad, too much of it will definitely harm your body and especially the liver. And Monster Mass has a bit too much excess fat content.
Impure Protein blend
Quick fact: Whey protein isolate and hydrolysate are pure forms of protein. But this product contains a mix of different forms of protein- which is a less healthy option.
Carbs Content
Every athlete needs carbs for a lot of reasons, like better performance and an energy boost. And Cytosport massive mass doesn’t have that much of this necessary ingredient.
Cytosports Monster Mass Overview
- Taste
Monster mass gainer tastes really good. It comes in a vast array of flavors: chocolate, strawberry, cream, etc.
- Mixability
Mixing Monster Mass protein is rather simple, especially if you have a blender bottle. You’d have a milky and clump-less drink.
- Effectiveness
In terms of effectiveness, this can pass for one of the best weight gainers, because it provides adequate recovery.
However, we are slightly concerned about the quantity of fat it contains.
The carbs are also relatively low in comparison to the protein. Hence for the effectiveness of Cytosport monster massive is rather controversial, depending on how you look at it.
- Digestibility
For digestibility, we’d give monster mass a perfect score. Due to the digestive enzymes, it contains, there are little or no digestibility problems.
- Cost
This mass gainer costs $40 or $50, although the price varies. If you purchase from an online store, it’s bound to be cheaper.
When Can I Take CytoSport Monster Massive?
The best time to take monster massive is during an anabolic window, i.e., immediately after an intense workout.
Here’s why: after an intense workout, your body yearns for nutrients for muscle recovery.
Although you can use the supplement anytime you want, we’d suggest post-workout usage.
And of course never take more than the recommended dosage, since it will only do more harm than good.
Our thoughts and Recommendation
As you see, the Monster Mass weight gainer has a lot of benefits, but pros as well. So whether you decide to take this mass gainer for skinny guys or not, we strongly suggest consulting your doctor. Especially if you have some medical issues, like allergies, diabetes, liver, heart diseases e.t.c. And of course, never replace a balanced diet even with the best weight gainers!
All and all, CytoSport monster mass will certainly give you lean muscles and help you achieve your goals, but only if you use it wisely, and discuss all potential risks with your doctor. Hopefully out monster massive protein review was helpful and informative to you! So good luck and stay fit AND healthy!