KEVIN MAYS

KEVIN MAYS, USAPL Champion

KEVIN MAYS, USAPL Champion

31 posts

Powerlifter in the USAPL and NAPF federations. The USAPL Champion in the category 120 kg, personal trainer, having both competed and coached at the highest level. Professional records: SQ 302.5, DL 332.5, BP 190. On this blog he share all the things he wish he knew when getting started.

Kevin's profiles at the official powerlifting databases: Open Powerlifting and Open IPF, and personal Instasgram page.

Email: 📧 [email protected]gmail.com

all posts of KEVIN MAYS, USAPL Champion

Rack Pulls: How to Do It Right?

Rack Pulls: How to Do It Right?

Have you ever imagined that we are going to live in a global scale pandemic in the 21st century? No? Honestly, neither have we. Yet, here we are, the second ...

04 Jun 2021

723

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Learn About Jefferson Squat and Boost Your Workout

Learn About Jefferson Squat and Boost Your Workout

Have you ever heard of a Jefferson squat? Some people may find it awkward and strange looking. However if you are able to go beyond the awkward position, this squat ...

19 Feb 2021

8421

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All You Need to Know About the Asian Squat Phenomenon

All You Need to Know About the Asian Squat Phenomenon

You must have seen people mostly from Asian countries sitting in a unique position known as the Asian squat. But what are the benefits of it, and how can you ...

09 Feb 2021

6265

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Top Upright Row Alternative Options You Can Choose From

Top Upright Row Alternative Options You Can Choose From

Exercise is the new black! Since it’s very beneficial for health, a lot of people are doing everything in their power to incorporate regular workouts into their daily routine. But ...

07 Jan 2021

7228

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Learn Everything About the Best Hack Squat Alternatives and Train Like a Pro!

Learn Everything About the Best Hack Squat Alternatives and Train Like a Pro!

If your main goal is to have stronger quadriceps, you need to do hack squats. Now, although a hack squat machine is available in a lot of gyms, not all ...

29 Dec 2020

3758

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Join Us to Figure Out Whether You Can Do Squats and Deadlifts on the Same Day!

Join Us to Figure Out Whether You Can Do Squats and Deadlifts on the Same Day!

If you are someone who is on the road to increase strength, then you have probably heard about squats and deadlifts! Both of these exercises require a lot of force ...

23 Dec 2020

4637

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Your Guide to the Banded Deadlifts

Your Guide to the Banded Deadlifts

Strength training in the gym could be difficult without strong equipment to support your muscle. Gladly, the banded deadlifts are a type of workout that can be done using the ...

02 Dec 2020

7435

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Proven Exercises That Will Easily Replace Front Squats

Proven Exercises That Will Easily Replace Front Squats

The front squat is one of the finest exercises performed for well-being. But some people find it difficult to learn the posture of the workout. For them, the front squat ...

01 Dec 2020

6775

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A Guide to the Much-Needed Rhomboid Exercises

A Guide to the Much-Needed Rhomboid Exercises

Improper postural alignment can cause injuries and pain. A slouching shoulder and overdeveloped chest muscles indicate that you need rhomboid exercises. We often ignore them and work on bigger muscles, ...

17 Nov 2020

4297

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Everything You Need to Know About Foods That Lower Testosterone Levels

Everything You Need to Know About Foods That Lower Testosterone Levels

No food item can directly affect the level of testosterone levels in your body. However, some food items, when consumed in large amounts, can cause a metabolic imbalance in the ...

16 Nov 2020

4061

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Useful Information on How to Replace the Lat Pulldown

Useful Information on How to Replace the Lat Pulldown

If you are after a broad back and great posture, but somehow, you cannot access a good gym, then you must have heard of lat pulldown alternatives. And if you ...

15 Sep 2020

8549

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What Mushrooms Are Most Useful for Our Health?

What Mushrooms Are Most Useful for Our Health?

Mushrooms are fungus with nutrients and vitamins! It enhances our immune system and prevents inflammation. But not all of them promote health so you will have to look only for ...

10 Sep 2020

7178

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Complete Guide on the Best Leg Workouts For Men

Complete Guide on the Best Leg Workouts For Men

A warm box of pizza on your lap, two bars of chocolate, and a glass of refreshing chill drink. This is your dietary routine every week; zero exercises, yet you ...

10 Aug 2020

7990

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Great Calisthenics Chest Exercises for Your Calisthenics Chest Routine

Great Calisthenics Chest Exercises for Your Calisthenics Chest Routine

How does it feel to have a plan on going to the gym early in the morning, only to find yourself waking up very late? Disappointing right? Well, it can ...

03 Aug 2020

5956

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Everything You Need to Know About Weightlifting Straps

Everything You Need to Know About Weightlifting Straps

Being a weight lifter can be a hazardous task if you don't have the perfect gear to aid you. That's why this guide is made available for you to help ...

30 Jul 2020

5411

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Find Out Everything You Want to Know About 5x5 Training for People Over 50

Find Out Everything You Want to Know About 5x5 Training for People Over 50

We all know that regular exercise is one of the key aspects of a healthy life. Experts are insisting that we need to be engaged in some sort of physical ...

13 Jul 2020

6668

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How to Choose the Best Gifts for Basketball Players

How to Choose the Best Gifts for Basketball Players

Finding a favorable gift for a basketball player can be challenging especially if you do not understand the dynamics of the sport. You may find it tricky choosing a gift ...

03 Jul 2020

3810

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How using Peptides can help in Weight Loss and gaining Fitness

How using Peptides can help in Weight Loss and gaining Fitness

Are you tired of trying multiple techniques for losing weight but all ending in vein? Are you fed up with dieting, using best weight loss pills or doing a rigorous ...

01 Jul 2020

3590

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Inversion Table Benefits

Inversion Table Benefits

Nowadays, more and more people are involved in fitness. Some gym-goers start to work out while looking for ways to get into better shape. However, there are thousands of individuals ...

10 Jun 2020

5886

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How do Waist Trainers Work

How do Waist Trainers Work

Waist training has a long history as women have used corsets for waist training for many years. They used to wear tightly laced corsets, which constricted their waists and gave ...

18 May 2020

6762

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TESTING MY NEW MONSTER-HOVERBOARDS

TESTING MY NEW MONSTER-HOVERBOARDS

To be honest with you - I’m a huge fan of hoverboards. IMHO, electric vehicles like that are the future of transportation. So I’ve decided to choose some model but ...

11 May 2020

7254

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Types of Longboards - Which to Choose?

Types of Longboards - Which to Choose?

Whether you’re a big fan of extreme sports or just looking for an alternative to skating, you can never go wrong with riding longboards. The sport is attractive to lots ...

10 Feb 2020

5304

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Do Posture Correctors Really Work?

Do Posture Correctors Really Work?

Our lifestyles are increasingly changing. We spend a lot of time working on computers at work and even at home. Did you know spending lots of time in front of ...

04 Feb 2020

5361

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8 Best Weighted Ab Exercises for Your Perfect Body

8 Best Weighted Ab Exercises for Your Perfect Body

We all want to look attractive and fit, and a lot of us are willing to work hard to get that sculptured body. And the most common thing we pay ...

30 Dec 2019

7116

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Going to the gym: what to know before your first day?

Going to the gym: what to know before your first day?

The fitness scene calls for lots of commitment and devotion to realize your desired goals. The initial step is getting through the gym's door. Well, if you've done this, you ...

24 Dec 2019

4604

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How To Become Flexible

How To Become Flexible

Nowadays, most of us have a job that requires a lot of sitting at the desk, in front of the computer. Besides, we don’t have time for properly balanced meals; ...

30 Sep 2019

75799

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Do You Get Lost When It Comes to Triceps Work Out? Read on for Guidelines description

Do You Get Lost When It Comes to Triceps Work Out? Read on for Guidelines description

Having strong total gym triceps is essential for activities done in each day. The triceps are often referred to as weight lifters because any moment you push something; e.g., a ...

23 Sep 2019

5206

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Ten Best Rear Deltoid Drills You Can Do to Get a Beautiful Figure

Ten Best Rear Deltoid Drills You Can Do to Get a Beautiful Figure

People often don’t pay much attention to their rear deltoids, which is a big mistake. Your shoulder muscle group is made of 3 muscles - front, middle and rear deltoid, ...

10 Sep 2019

5806

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How Long Does Pre Workout Last? The Essential Information Every Sportsman Must Know

How Long Does Pre Workout Last? The Essential Information Every Sportsman Must Know

There are a lot of fake facts and general sciences about pre-workout supplements. And people often wonder - what possible consequences of taking such adds-on? So to clear things out, ...

23 Aug 2019

73475

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Here Are Our 20 Workout Tips for Beginners and New Bodybuilders

Here Are Our 20 Workout Tips for Beginners and New Bodybuilders

The beginning is always the hardest part, and that is especially the case with those that start their fitness journey. No matter how difficult the exercise seems at first, know ...

14 Aug 2019

4492

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How Long Does it Take to Build Muscle: A Complete Guide

How Long Does it Take to Build Muscle: A Complete Guide

The most common question fitness trainers get from their clients is, how long does it take to build muscles? Frankly, there’s no one, fit-for-all answer, since this is something that ...

11 Aug 2019

4816

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