There are a lot of fake facts and general sciences about pre-workout supplements. People are more often google “How long does pre-workout last?” and “What possible consequences of taking such adds-on?” This article contains helpful information about the best pre workout supplement as well as reveals all the advantages and disadvantages of their taking. Want to make your workout even more powerful? Then keep reading this article.
First of all, let us consider what pre-work supplements are and when to take pre-workout. So, pre-workout supplements are a particular kind of fitness goods which are aimed to pick you up, boost strength make you tougher, and your workouts even more exciting. However, it is necessary to choose one that suits you best. Let’s dig a little deeper.
While choosing a perfect pre-workout supplement, each beginner should figure out that they are divided into two types: stimulants and performance enhancers. The most widespread stimulant is caffeine. Yes, a lot of people drink it every single morning.
Each pre-workout supplement has its own list of different ingredients in search of a perfect combination. Nevertheless, this means that there are many choices for picking the most suitable product, which can be somewhat confusing. But in general, all popular brands are effective and give a particular result.
HOW LONG DOES PRE WORKOUT LAST IN YOUR SYSTEM?
Consider numerous factors before finding out an answer to the question, “How long does pre-workout stay in your system?” Everything depends on such factors as:
- Age group, weight range and particular muscle mass
- Brand and kind of a product you are going to take
- The food you eat and the quantity of water you drink
- Conditions of duress such as fatigue or stress
- A factor of tolerance to caffeine
It is necessary to wait some time when your pre-workout kicks in. Usually, their effect lasts from 1.5 to 2.5 hours. We are talking about healthy grown-ups who are tolerant of all ingredients. However, a few factors can significantly reduce the way a product affects your body.
FACTORS TO CONSIDER BEFORE PICKING A PRODUCT
It is almost impossible to figure out the duration that a supplement will affect your body and nervous system. However, for every athlete, it is necessary to consider all factors which may influence them in order not to take too much pre-workout.
FACTOR 1 – PERSONAL DETAILS
Your age group, weight range and muscle mass play a significant role in a way supplements will affect you. Suffice it to say, the more your weigh is, the less duration of a certain dose will be. With age, your receptivity to certain ingredients may also change. But wait – there’s more.
FACTOR 2 – KIND AND QUALITY OF A PRODUCT
It goes without saying that kind of a product and its quality matter. All products are produced differently. Many supplements even do not include a list of ingredients. Before purchasing a particular product, it is necessary to make sure it is produced by a reliable company with a perfect reputation. But you know what else?
FACTOR 3 – THE AMOUNT OF THE SUPPLEMENT
Professional trainers and doctors do not permit taking more than it is recommended. The reason is quite simple. We think nobody wants to have any side effects. If you take too much, it may trigger an allergy attack. Moreover, you might know that a lot of caffeine affects your heart. In order to avoid possible problems with health, it is better to stick to instructions.
FACTOR 4 – NUTRITION
Your nutrition affects the efficiency of workout more than pre-workouts you take. Moreover, a balanced diet is the foundation of your health and performance. Daily consumption of the required number of calories, macro-and micronutrients along with a sufficient amount of water will significantly improve the quality of your nutritional supplements.
FACTOR 5 – LEVEL OF FATIGUE
The way a person feels after a working day (week) plays a great role when we talk about supplements. After a stressful and challenging day, it is a perfect time to take pre-workout.
FACTOR 6 – THE QUANTITY OF CAFFEINE
If you drink a lot of coffee during a day, consider changing pre-workout and choose one that doesn’t contain caffeine
HOW TO KNOW IF A PRE-WORKOUT WORKS
Want to find an answer to the question, “What does pre-workout feel like?” Just imagine how your body receives energy, and you feel more focused on any subject.
Also, you can feel whether your pre-workouts are working due to the tingling sensation that a human body receives from beta-alanine. Almost all training improvers include this ingredient.
Have you wondered why does pre-workout makes you itch? This is one of the side effects of taking supplements. However, it doesn’t mean something terrible is happening to your body. If you feel a slight itch or tingling, it really works. It is completely normal and safe.
You can feel this effect after 15 minutes after taking a particular supplement. And if you want to know, “When does pre-workout expire?”, it is necessary to wait approximately 90 minutes.
HELPFUL TIPS WHEN TAKING PRE-WORKOUTSS
When buying sports nutrition, many sportsmen have a question about how to properly use protein, gainer, creatine or BCAA in order to get the maximum effect from training. These useful tips will help you make the most of your workouts.
TIP 1. MIND THE TIME
If you don’t want a kick to happen at the very beginning of the workout, then it is better to take your supplement after warming up. The point is that different kinds of training require different hit times. We recommend following the instruction and clearly understand what type of workout you are planning to do.
It usually takes between 15 and 45 minutes until an action time. By experimenting a little, you can easily find a perfect time that suits you.
If you need to deal with traffic jams to get to a gym, a bit of good advice is to take your training enhancer in the locker room. After you get changed your clothing and warm-up, the supplement will work for you.
TIP 2. IT IS NOT ALLOWED TO TAKE PRE WORKOUT AND ALCOHOL AT THE SAME TIME
Deep down you know it’s true that it is a very bad idea to take pre-workout and alcohol at the same time. In case you don’t want to cause a heart attack, just remember that there is no room for alcohol in the world of sport.
TIP 3. TAKE ONLY THE DOSE INDICATE ON THE LABEL
As it was mentioned before, if you overdo your dose, it may cause serious side effect, including problems with your heart. Just follow instructions on a label and everything will be ok. Don’t even try to deny it.
TIP 4. IT IS NOT ALLOWED TO MIX YOUR TRAINING ENHANCERS WITH COFFEE
Do not even think to drink coffee before taking supplements. We have just said that a lot of pre-workouts contain caffeine. If you mixed your pre-W and coffee, you could quickly exceed the usual dose. Believe us, your training will not probably be so enjoyable with this mixture.
It worth mentioning that no supplement which will correct technical errors while training. Furthermore, do not forget that no pre-Ws can replace healthy nutrition. Remember that even not harmful and certified goods, if you take them in unwisely and beyond measure, can significantly affect your health. If you have ever had allergies, diseases of endocrine, nutritional, and metabolic disorders, diabetes, chronic illnesses, including heart disease, then before applying any supplements, it is necessary to consult a specialist.
If you are experienced in taking supplements, please, feel free to share your thoughts with us. Write about your effective methods of how to get pre-workout out of your system. Keep in mind that it is possible to find more information about fitness and bodybuilding on gym-expert.com