Gym mittens are available in various fabrics, features, and styles. Through this section, we will guide you to select the best pair that suits you.
Why Do People Wear Workout Gloves?
Good workout gloves are specially created for training in the gym. It gives comfort and protection due to the soft padding material. It further avoids injuries, sores, and bruises. It ensures a secure grip and traction while lifting heavyweights. It prevents your hands from sweating and keeps it dry while training.
The Benefits Of Workout Gloves
Do you think it is worth buying exercise mitts for training? Though few enthusiasts claim otherwise, the benefits of using them outweigh their claims. We have some of the merits outlined for you.
- Improved Grip Strength:
Due to the increased friction between the iron objects and your hands, the chances of these objects slipping is minimal. Moreover, it absorbs the sweat from your hands and gives you a firm grip.
- Better Workouts:
Confidence helps you to exercise successfully without getting hurt. Using these mittens offers stability, better grip, and the safe feeling that these heavy objects won’t slip from your hands. This, in turn, improves your confidence and allows you to reach your fitness goals quickly. The Weighted vest also allows you to boost your workouts.
- Improved Support:
These mitts allow your wrist muscles to withstand a huge amount of pressure. This increased support enables you to lift heavier objects compared to working out using bare hands. Hence, you can train without spraining or straining your wrists.
- Prevent Blisters And Calluses:
Most of the mitts are well cushioned using foam fabrics to protect your wrist and palm. This prevents injuries, sores, and blisters caused by the friction between the metallic objects and your skin.
What To Look For When Shopping For Workout Gloves?
Each mitten comprises of various functional features. Understanding the different aspects will enable you to purchase the best workout gloves. We have some pointers that will help you pick the correct one.
A gauntlet with high-quality material is the one that can withstand wear and tear over time. Neoprene and leather options are commonly used as they have better durability. These can absorb moisture content and minimize sweating. Better material mitt is easy to wash and dry.
Grip And Traction
If the grip and traction are weak, it can cause potential havoc resulting in injuries. Textured surface offers a better grip than smooth models. Choose brands that minimize sweating as sweat leads to slippage.
Perfect size depends on the shape and thickness of your hands. Select the ones that give a comfortable and snug fit. Based on the size chart, you can select the correct sizes and options like full finger workout gloves
The right amount of padding offers wrist support while lifting weights. It also prevents your palm and hands from getting injured. It also minimizes the pressure on your hands due to the form cushioning present.
Good brands come up with long wrist enclosures made of Velcro straps. This shields the wrist from injuries and prevents the mitts from slipping while you exercise. Make sure that the strap gives good workout hand protection. You can also check for best workout headbands on our site.
Gym mitts relieve the stress caused due to strenuous training. The level of support depends on the number of weights you lift. The adjustable Velcro straps reduce sprains and allow you to move your hands freely.
Lack of sufficient cushioning may result in painful injuries. This is due to the friction caused between the objects and the skin. The foam support gives extra protection to the palms.
Select models that have a minimum design. The ones having half finger design are more flexible than the others. It allows the air to move freely around and reduces sweating.
The Best Workout Gloves Types
Exercise gauntlets are different from normal ones. Let’s have a look at some of the best types available.
Gloves For Wrist Support:
These come with wrist straps that can be securely tied to protect your palms from sprains and twists. These workout gloves with hooks are available in various thicknesses and sizes. The level of thickness depends on the amount of support you require.
Gloves To Prevent Calluses:
These are the right option for avoiding blisters and calluses that hinder you from working out with ease. They help in keeping your hands secure and free from injuries.
Gloves For Grip:
The grip models offer sufficient friction that is essential to lift heavy objects. These are easy to wear and remove and give enough wrist support. For instance, the bionic workout gloves provide a good grip to the hands.
The breathable mesh fabric present on the interior part of the mitts ensure sufficient ventilation. The free flow of air prevents sweating and avoids slippage.
Gloves For Kettlebells:
Kettlebell gloves have leather grip layerings that reduce ripping and slippages. The unique design allows you to lift kettlebells with ease.
Gloves For Deadlifts:
Deadlifting gloves support your palms while lifting heavy objects and avoid slips. These are thick and comes with a sturdy grip pad. Lifting heavy objects are the best pre workout for men.
Gloves For Women:
Women have smaller palm-size compared to men. Hence, choose gauntlets that have soft padding and give enough comfort and protection.
Our Recommendation For 2019 — Xhaus Weight Lifting Gym Workout Gloves
Workout mittens are an essential item in your gym bag. They not only boost your training but gives good support and protection. We, at Gym-Expert, have researched and come with the top options that are available in the market. From the above list, our best choice goes to Xhaus Weight Lifting Gym Workout Gloves. This one is well ventilated and has an unique design system. Choose the ones that suit you well based on your budget.