After having gone through the available options we suggest you look into the comfort and the purpose of using a weighted vest to come up with an ideal choice.
What is a Weighted Vest?
These are fitness equipment in the form of a wearable vest that has small pockets to add weights in the form of sandbags or any other heavy material such as iron or steel bars. It gives your greater resistance while performing workouts, drills and other physical activity.
Benefits of Weighted Vests
- Adds intensity to your workouts — helps you burn more calories as the effort taken to move your body with the weights is more when compared to workouts done without the weighted vest.
- Increases your bone and muscle mass — More weights during exercises mean the muscles also have to grow in a way to handle the additional weight.
- Improved cardiovascular activity boosts efficient oxygen consumption in the body.
- Strengthens your core by challenging it to carry additional weight.
When do you use a weighted vest?
You use it when you want to add more resistance to your daily workout routine and also to strengthen your bones and muscles.
How do I choose a weighted vest for me?
20% of your weight would be an ideal bulk that you can add to your fitness vest. You can choose to add more bulk in consultation with your physician if you would want to consider strength training.
These vests are primarily used as fitness gears, weighted vest for toddler designed with deep pressure points have proved to reduce the anxiety and hyperactivity in kids having autism. However, the research on this is still in the nascent stage and has mixed findings.
Fit and Comfort
Fit and comfort of the body weight vest exercise vest depend on the material and design of the vest. Soft breathable material is known to provide good comfort while body-hugging designs with adjustable straps will give you the exact fit.
Weights usually come in the form of simple sandbags. You will also find ones that come in form of mini iron bars and steel shots.
The material used in the vests ranges from breathable mesh, soft neoprene fabric to highly durable polyester.
Full-Size vs. Short-Stack Vests
Full-Size vests cover your entire torso till your abdomen. It gives you more even distribution of the mass both at the front and back of your body. Whereas short-stack vests concentrate more on the area above the chest giving you more flexibility to move your body.
Both vests will have the same weights that you choose only difference would be the distribution pattern.
Keep your weighted vest clean by washing it the same way you would hand wash any of your delicate clothes. Make sure you remove the weights before you soak it in a mild detergent. Scrub it gently and rinse thoroughly. Be sure to read the manual before you decide to clean it.
Ways to Get the Most out of a Weighted Vest
Using this fitness vest is similar to your ability to exercise with dumbbells, if you do not feel challenged to lift a certain weight then you move all the way up. To get the most out of this work out equipment consider challenging your body to endure additional mass.
Lift Weights with a Weighted Vest
Strength training can get more intense and challenging to the body as it requires more effort.
Go for a Weighted Vest Hike or Walk
Make your simple morning walks a more regulated workout routine by including this fitness accessory.
Use it for your hiking trips only if you are really intending to build on your muscle strength else it will easily wear you out. Add healthy protein cookies to munch on while on your hike to give you the energy.
Do Cardiovascular Training with a Weighted Vest
Cardiovascular training with a weighted vest will increase your heartbeat and breathing which means that it is directly going to increase oxygen consumption. Add low-calorie protein powder to your diet to make sure you get all the required energy for the task.
Best Weighted Vest types
Again, this depends on the work out styles
Short Stack Weighted vest
Ideal for workouts that require more flexibility
Crossfit weighted vest
For better control while performing more challenging workouts.
Our Recommendation for 2019
Best weighted vest 2019 is Aduro Sport Weighted Vest Workout Equipment suitable for men, women, and kids. It can also comfortably be used as an ideal weighted vest for kids to inculcate fitness routines into their hyperactive lifestyles. Our reviews confirm that this is indeed a multi-purpose vest that can be a perfect gear for both strength training and your basic cardio exercises as well. It also gives you a wide range to choose from in terms of weights starting from 4 lbs. up to a maximum 25lbs. The additional mesh pockets at the back are a highlight in this variant and give you the flexibility to add more weights to give the right balance and support.
Please also visit gym-expert for information on top pre workout routines.