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Editor-in-Chief of the Gym Expert
Best Overall: XMark Hi-Impact Adjustable Review
- Give your hand-eye coordination and boxing training a boost with the XMark XM-2811 Adjustable Speed Bag Platform! Working out with a speed bag is a solid aerobic exercise that also works out your arms and shoulders as you train your reflexes
- The heavy duty rock solid 11-gauge steel mainframe construction of this speed bag platform minimizes vibration while you're working the speed bag, therefore minimizing noise
- The platform is made with a 24 inch drum platform constructed of 1 1/2 inch hardwood with a furniture finish
- With a 15 inch height adjustment, this speed bag platform accommodates all athletes. Use the XMark Adjustable Speed Bag Platform to get a good workout and hone your skills!
- Professional grade ball bearing swivel included. Speed bag NOT included with this product
For Any Size Speedbag: Everlast Speed Bag Platform Review
- Affordable adjustable speedbag platform for home use
- 24-inch diameter board can hold any size speedbag
- 1-inch thick strike board; adjustable for any height with spring pin lock
- Includes swivel, two brace boards, assembly hardware and full-end padding
- Punching bag and wall mount hardware not included
Professional Grade Design: MaxxMMA Heavy Duty Adjustable Speed Bag Platform Review
- Height adjustable design for individual needs
- 24-inch diameter with 1.5 inch thick board for stabilization
- Professional grade design
- Kit includes: speed bag (10" x 7"), speed bag swivel and hand pump with needle
- Wall mount hardware not included
Installation Hardware Incuded: Title Boxing Title Classic Complete Speed Bag Platform Review
- Speed bag and professional swivel included (installation required)
- A full .75" thick hardwood board with black powder-coated steel brackets
- Features a 7” adjustable track to raise and lower platform
- Includes installation hardware for masonry walls
- Installation hardware for wood stud walls sold separately
Easy Setup: Forza Sports Speed Bag Platform Review
- Stiff V-frame bracket made from 11 gauge steel tubing
- 1-1/4" thick manufactured wood drum
- Solid rebounding action
- Powdercoated with a durable, glossy finish
- Includes Hypersonic Swivel
What is a Speed Bag Platform?
Okay, so we already explained what is good about having a speed bag. Now we hear some people saying things like, “Yeah okay! But it won’t help you build muscles, right?”! Well, friends, you are wrong about that. Working with a speed bag, indeed won’t get you those bulgy powerlifter muscles! But, it does develop shoulder and arm muscles. The more you use it, the more you have a chance to develop the muscles of a swimmer.
But, unless you opt for a free-standing punching bag (which is also fantastic), in addition to a speed bag, you will require a speed bag platform. People sometimes ask us what that is. Simply put, it is a stand designed to hold the punching bag while you are using it. You can use it for cardio training, or when working to improve your balance and eye and hand coordination in boxing.
Speed Bag Benefits
- Great for releasing anger: You don’t have to be a boxer to have a speed bag at home, it can also help you let loose all the negativity. Punching this little bag is a great way to unwind after a long and hard day in the office./li>
- Improves speed: The more you punch, the faster the bag moves, so you will also need to move faster.
- Improves the reflexes: If you don’t for the bag to hit you back, you will have to learn how to react quickly. It also reminds you to keep the guard at all times.
- Eye and hand coordination: Having the best speed bag will help you practice self-defense since you have to be fully in sync with all of your senses to punch and dodge.
Best Speed Bag Platform: Factors to Consider
Same as with everything else, choosing the platform can be overwhelming. First of all, you might wonder whether you need a professional speed bag platform or not. Should you go for a wall-mounted speed bag, or you need a stand? Let’s take a look!
Type of Platform
Ringside Fixed Speed Bag Platform
- Extra thick 2" melanine board for stability
- Speed Bag and wall mounting hardware not included
- Wood stud walls require (4) 1/4" x 3" lag screws for mounting
- Concrete walls require (4) 1/4" x 3" concrete anchors
When you are buying the boxing speed bag platform, you have to determine whether 1) the height suits you 2) if you’re the only one who will be using it. If you said yes to both of these – then you can go with the fixed speed bag platform.
XMark Adjustable Speed Bag Platform
- Constructed of heavy gauge steel to minimize vibration and optimize rebound
- 15 inch height adjustment accommodates all athletes
- 24 inch drum (wood platform) constructed of 1 ½ inch hardwood with a furniture finish
- Professional grade ball bearing swivel included
- Speed bag NOT included
On the other hand, there are also adjustable speed bag platform options out there. They are more expensive, but you can adjust the height, usually between 12 and 15 inches. It is a good option when more than one person uses it. These platforms also allow you to attach different bags. So, you can increase the scope of your workout.
Size & Shape
If you saw speed bags, then you know that they vary in size and shape. So when you’re buying one, you need to think about what you want to achieve. Smaller, rounder, bags are designed more to improve the speed and reflexes. Apart from that, they are excellent for a cardio workout. But if you are only at the beginning, then it is better to use the bigger model, designed for building muscles. However, one thing we’ve noticed while creating these speed bag platform reviews is that this equipment does not move so quickly. So it reduces the risk of you getting hurt. The dimensions of smaller bags are usually 4”x7” and 10”x13”.
Sturdy Frame & Brackets
It is possibly one of the most essential things to consider when choosing the best speed bag platform. Look for a frame and brackets sturdy enough, so they don’t bounce back too much when you are punching. Even if you are looking for a cheap speed bag platform this is something that calls for attention. Otherwise, you might be thrown off the balance and distracted by the noises it can produce.
Not sure you know what a drum is? Well, it is a speed bag board, i.e, the round thing on which you hang the bag. In most cases, it is made of wood, which is very durable and eco-friendly. On the other hand, it can be rather high maintenance and prone to scratches. However various pros and cons depend on the type of wood you have.
The bags, as well as professional speed bags platforms, come at different prices. Of course, better, more professional products cost more. If you are a beginner, then you will find everything you need at a pretty affordable price. However, as you progress, you will probably have to invest in more expensive equipment.
How to Mount a Speed Bag Platform?
Speed bag platform usually arrives at least partially assembled. In that case, you only need to attach the bag and adjust the height. And if you opted for the wall-mounted speed bag, then you need to have a drill and other equipment required for this work. In general, when you buy a product that should be mounted on the wall, it comes with the necessary accessories.
What Size Speed Bags Do Pros Use?
As we mentioned earlier, professionals usually use smaller speed bags. The main reason is that this type of punching bag allows them to perfect their reflexes, speed, and coordination. And while creating these speed bag platform reviews we’re also discovered that on average, the size of smaller bags varies between four and seven inches.
Verdict and Our Recommendation for 2021
All and all, speed bags are a great help for everyone that wants to improve fitness levels or strength. And when you want to choose the one that will be perfect for you – make sure to keep in mind all the little but essential aspects – the size,how sturdy it is, and most importantly, whether you want a fixed or adjustable type. With that said, we sincerely hope that we’ve helped you learn the essentials of how to choose the best speed bag platform 2021!
So best of luck and feel free to let us know if you have any more questions or you wish to share your own experience with the speed bag platform!