What Does Nitric Oxide Do?
Nitric oxide does lots in the body. It improves blood flow to prevent cardiovascular disease and improves cognition and muscle recovery time. NO also improves erections to fight off ED by widening and improving blood flow to the penis.
Do Nitric Oxide Supplements Really Work?
While top nitric oxide supplements don’t increase muscle size or fullness, they help you exercise intensely for more extended periods. They don’t provide your body with nitric oxide, but its L-arginine boosts nitric oxide levels.
Such supplements increase blood flow to muscles and other organs to increase exercise endurance and intensity. They can also help people suffering from cardiovascular conditions like atherosclerosis.
Can Nitric Oxide Help Erectile Dysfunction?
Yes, nitric oxide can help fight off erectile dysfunction. It expands blood vessels so that more blood flows through penile blood veins. This, in turn, helps get erections and avoid ED.
Can Too Much Nitric Oxide Be Harmful?
Like everything in life, there are also harmful nitric oxide side effects. A nitric oxide overdose can lead to adverse effects on the body’s waste-handling organs like the liver and kidneys. Besides, too much of L-arginine can induce diarrhea, headaches, water retention, weakness, nausea, fatigue, dry mouth, and skin irritations.
Is Nitric Oxide Safe for Your Heart?
Yes, when you compare nitric oxide vs. creatine,
it is. It helps improve heart health by enhancing the body’s blood flow. It’s essential to maintain optimal heart health for not only health reasons but also for weight training.
Anything done to improve the health of the surrounding arteries helps your heart. It includes eating a healthy diet, regular aerobic exercise, and taking NO supplements.
Is Nitric Oxide Safe for Kidneys?
It’s been proven that nitric oxide is important and safe for many renal functions. However, as mentioned earlier, an overdose of NO can be fatal on the kidneys.
Can Nitric Oxide Kill You?
An overdose of nitric oxide supplements and its overproduction in the body can lead to dangerous health problems. The body’s nitric oxide production is exessive if a person suffers from blood poisoning. It leads to a massive drop in blood pressure levels and possible death.
What Is the Best Time to Take Nitric Oxide?
The best time to take nitric oxide is about half an hour before a workout. Some supplements are better to take upon waking up or 8 hours after the first dose.
Some NO supplements are taken before bedtime. They contain good casein protein, arginine, and orthinine, which also improve GH secretions while sleeping.
Choosing the Best Nitric Oxide Supplements: Buyer’s Guide
There are so many brands and types of NO supplements containing different ingredients. You may need some help selecting the right one for yourself, which this nitric oxide supplements review offers.
Whats Nitric Oxide?
Nitric oxide is a molecule formed by combining nitrogen and oxygen. It is instrumental in many pathological and psychological processes in the body. While exercise and laughter are the best ways to increase nitric oxide, there are no supplements that contain NO.
Instead, there are nitric oxide products like citrulline, DHEA, L-carnitine, and citrulline which help to increase the body’s NO levels.
Nitric Oxide Benefits
Nitric oxide offers various benefits. It improves blood flow which in turn leads to better workouts with improved endurance and stamina. It also improves sleep and your cardiovascular health by relaxing arteries and even helps the immune system to fight inflammation.
Nitric oxide also improves recovery, reduces fatigue while improving workouts, increases muscle pumps and oxygenation. It also helps manage type-2 diabetes and treat erectile dysfunction and infertility.
What Makes a Good Nitric Oxide Supplement?
The best nitric oxide supplements should meet high standards of quality. It should come from brands known for excellence and purity, but still, be affordably priced. It is also better if such electrolyte drinks are made by companies known for their customer service and prompt shipping.
Nitric oxide supplements should consist mainly of L-arginine, L-citrulline and nitrate. While some additional vitamins, minerals, and natural extracts are permitted, it’s better to avoid supplements with too many extra ingredients.
L-arginine is an amino acid produced in the body; some food contains it. It’s converted into citrulline in the body with nitric oxide as a byproduct. There are four types of arginine used in supplements, but the most popular is arginine alpha-ketoglutarate.
L-citrulline increases L-arginine levels while making nitric oxide. When taken with L-arginine, the body absorbs more of citrulline than arginine, which in turn increases NO production.
Nitrates are found in nitric oxide products like vegetables, preservatives in foods like bacon and ham. It’s converted into nitrite, then nitric oxide in the body.
NO supplements come in powder, pill or tablet form. The right dosage depends on the benefits you seek. 6 grams per dose is safe for supplements containing more of arginine nitrate.
However, the body can digest more than 6 grams of supplements containing more of L-citrulline.
6-10 grams of supplements with arginine or citrulline per day is ideal for increasing energy and physical performance.
1.5 grams of NO supplement a day helps to reduce inflammation and promote general body fitness.
3-6 grams helps to treat heart health problems, diabetes, plus erectile dysfunction. It can be divided into 2-3 doses throughout a day.
As you can see, the dosage depends on your needs. If you are not sure how much to take, it’s better to consult a doctor.
Now is the penultimate question. Which are the best nitric oxide supplements 2019? While all the products listed here are the best nitric oxide supplements, gym-expert
recommends Havasu Nutrition L Arginine NO2 Supplement
. This scientifically created supplement boosts NO2 levels which relaxes and expands blood vessels for improved blood flow thanks to its potent blend of L-Arginine, L-Citrulline. Results are evident within one pre-workout dose.
Take our pick or choose the best nitric oxide supplement yourself from our list of top products! Share your opinion with us in the comment section below!