Also commonly known as the X3 Pro Bar, this device is designed to be a portable home gym system. It consists of a bar made of steel, a plate at the foot, and four resistance bands. X3 device runs on resistance training. Variable resistance training is any situation in which the resistance varies during the motion of an exercise, for example, resistance increases when the band is stretched and vice versa. All in all, the X3 bar is a pretty simple workout system and very effective.
Best Replacements for the X3 Bar Home Gym
As mentioned earlier, X3 bar alternatives are not easy to find. But we have managed to find six of them, so find the perfect match for you that will cater to your needs from the following:
Gorilla Bow
Sale
Gorilla Bow Portable Gym Equipment Set - Home Gym Resistance Training Kit - Full Body Workouts - Adjustable Bands - Kickstarter Funded (Original Black)
- COMPACT HOME WORKOUT - Get the heavy weight workouts you’re used to at the gym without the risk of going to a gym right now. You can work every major muscle group with up to 300 lbs of resistance from home.
- TONE YOUR BODY - The Gorilla Bow combines a weightlifting bar and resistance bands to work every major muscle group without the weight and bulk of traditional home gym systems.
- ADJUSTABLE RESISTANCE - Select up to 4 bands at a time and combine resistance to get the best weight for every exercise. The Original Gorilla Bow can handle over 300 lbs of resistance.
- THE FIRST OF ITS KIND - The Gorilla Bow changed the game for weightlifting equipment, allowing it to be lightweight and portable with its original bow design.
- PRODUCT DETAILS - Includes 1 aircraft aluminum “Original Gorilla Bow” (56" x 9.5" x 1.75", Standard Band Kit - 4 resistance cables totaling 110 lbs of resistance (10, 20, 30, & 50 lb bands), band wrap, and a band carry bag.
The Gorilla Bow is a lightweight home device and can perform almost all the traditional machine functions. It comes with a foldable frame so it is also very easy to carry around. As far as workout functionalities are concerned, it HIIT circuit combined with resistance bands makes sure that all your major muscle groups are targeted. So you burn calories along your abs, legs, arms, and glutes. It is a simple yet creative design and is made of durable high-quality aircraft aluminum.
Pros
- Provides a plethora of strengthening and toning exercises;
- Sleek design with durable materials;
- Versatile and portable;
- Resistance can be adjusted according to needs;
- Comes with a 2-year warranty.
Cons
- The product cannot be folded into a suitcase and the travel model is collapsible;
- The strength levels are not displayed on the resistance bands, so you need to memorize those.
BodyBoss 2.0
Sale
BodyBoss Home Gym 2.0 by 1loop - Full Portable Gym Workout Package, Includes a Set of 2 Resistance Bands - Collapsible Resistance Bar, Handles + More- Full Body Workouts for Home, Travel or Outside
- BRING THE GYM TO YOU & SIMULATE 1,000s OF DOLLARS WORTH OF GYM EQUIPMENT: The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept - the BodyBoss 2.0, a portable gym. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere.
- AMAZON BONUS: Free Start Up Workout Program (optional). We will help you learn your BodyBoss 2.0, teach you exercises and activate your body. You will receive the URL to this link off the start up guide in your package. You will receive the workout guides attached to the start up guide in the box
- OVER $1,000,000 RAISED ON KICKSTARTER & INDIEGOGO: When designing the BodyBoss workout product we wanted to make sure that it was lightweight & compact, but still versatile enough to simulate the gym anywhere. By allowing this any exerciser who gets the BodyBoss Gym will be able to reach their goals, workout more consistently each week & perform any gym exercise they want anywhere they take the Fold Up VectorFit Platform and cloth covered resistance bands.
- DO GYM EXERCISES ATTACHED TO RESISTANCE & BURN MORE CALORIES: Easily attach the cloth covered resistance bands to the fold up platform and then either the handles, the collapsable workout bar or the wrist/ankle straps and perform 300+ exercises that you can make easier or harder. The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands. You can make your exercises even harder by adding more than 1 band on either side of you.
- EASILY WORKOUT UPPER BODY OR LOWER BODY: What if you didn't have to drive to the gym to get an upper body workout in or you could carry an entire rack of dumbells or a huge squat rack with you anywhere you wanted? The gym can be a fun place to go but getting there as much as you want each week is tough with the Portable Gym you can literally do an upper body workout, lower body workout, cardio resistance boxing workout & body part focus workout all in the same week with the just one product!
The BodyBoss 2.0 is a compact kit that easily stimulates gym exercises at home. The entire package includes a foldable base, resistance bands, limb straps, a collapsible workout bar, and a door anchor. This device and the X3 bar have much in common, both rely on elastic bands and have a footplate. But there are some notable differences too. For example, the resistance bands of each provide tension, and usually, the 3 is more heavy duty in comparison, but on the other hand, The Body Boss is more affordable.
Pros
- Compact and lightweight;
- Full body workout training;
- Comes with a carrying bag;
- Comes with 2-4 resistance bands.
Cons
- Deadlift and chest press cannot be performed with this.
Tribe
Sale
TRIBE PREMIUM Resistance Bands Set for Exercise, Workout Bands for Men with Fitness Tension Bands, Handles, Door Anchor, Ankle Straps, Carry Bag & Advanced eBook - Strength Training, Home Gym & More!!
- PREMIUM SERIES RESISTANT FITNESS BANDS WITH ADJUSTABLE TENSION LEVEL. This 12 piece set includes 5 color-coded strength tension bands (5LB, 15LB, 20LB, 30LB, 35LB), 2 cushioned handles, 1 door anchor, 2 ankle straps, 1 waterproof carry bag & an advanced exercise eBook (downloadable online).
- STOP GOING TO THE GYM! Our exercise bands were designed using ideal resistance levels to help you maximize your workouts at home or on the go! Used alone or stacked in any combination to achieve your optimal resistance level and desired exercises!
- BUILD SERIOUS MUSCLE and achieve your best arms, shoulders, abs, legs, butt and booty for men and women! Work hard and don't worry, our double-layered bands will never snap!
- TONE YOUR BODY AND BUILD YOUR BEST BOOTY - Whether you are a professional athlete looking to enhance your training, a beginner or an expert exercise enthusiast looking for a more effective workout, this versatile set will empower your training for faster and more effective results! Use these bands to intensify your muscles and build that perfect beach body! They are also the perfect resistance bands for legs and butt, glute/leg training, toning your chest, abs, biceps, triceps and more!
- QUALITY PROMISE FOR LIFE. At TRIBE we believe in earning your trust and loyalty. Our products are the finest in the industry and offered at the best prices! BUY IT and feel secured that we will take great care of you!
Affordable and versatile, this is a public favorite. It comes with 2 cushioned foam handles, a door anchor, 2 ankle straps,5 different resistance band bars (the strongest one can go up to 35 pounds), and a waterproof carrying bag. It provides a full-body strength workout.
Pros
- Durable yet very soft to touch;
- Provides a personalized workout experience as you can adjust the resistance according to your needs;
- From amateurs to athletes, this caters to everyone.
Cons
- There have been many reported cases of band snapping;
- There is no clear warranty service provided in the package.
Tension Toner
TENSION TONER - Develop Total Muscle Definition & Strength - Over 70 Full Body Exercises - Patented Home Gym System - Best Traveling Gym (Basic - 2 Bands)
- INCLUDES: workout bar, two (2) latex free resistance bands (10 lbs, 24 lbs), door anchor, instruction booklet, and cinch bag to carry bands. In addition to watching 70+ exercise clips, you’ll have access to 25-minute HIIT exercises and the Tension Trio muscle building program.
- ENGAGE MORE MUSCLES. There are three levels of resistance built into the bar. As you pull the bar apart under isometric tension, your muscles work harder. It’s kind of like running a mile on the beach versus a mile on concrete. Which will give you a better workout? The beach, right? You’re going the same distance, but using more muscles and energy running in the sand. In the same way, Tension Toner makes your muscles work harder because you’re working against constant resistance in the bar.
- HELPS PROTECT YOU FROM INJURY. Tension Toner doesn’t just make one particular muscle group strong. In almost every exercise, you’ll engage your neglected pulling muscles. Most people that do any kind of resistance training primarily exercise their “mirror muscles,” which are the muscles you see when you flex in front of the mirror. Overtraining mirror muscles while undertraining your important “pulling muscles” like your back, trapezius, and rear shoulder muscles, creates muscle imbalances.
- TRAIN EACH SIDE. Sometimes stronger muscles on one side of the body work harder, reducing the challenge to the same muscle group on the other side. This can happen with a weighted barbell. Tension Toner, although a single unit, is a split bar. This creates an unbalanced load that your body has to adapt to, meaning you train each side equally.
- ULTRA COMPACT AND LIGHTWEIGHT DESIGN. The patented resistance bar comes fully assembled, is only 16 inches when folded, and weighs under 2 lbs.
Though it shares many similarities with the products mentioned above, what makes the Tension Toner stand out is its built-in resistance system that can be used to target various muscle groups all at once. This item is also the perfect choice for small spaces.
Pros
- From building lean muscle mass to losing calories, this one is an all-rounder;
- Affordable and doesn’t require much space.
Cons
- Managing the resistance bar can be quite a complex process;
- Not very user friendly, and the instructions on the manual are also not very clearly stated.
Bullworker
Bullworker Power Pack - Cross Training Portable Home Gym for Total Body Fitness (Bow Classic, Steel Bow, ISO-FLO)
- Powerful exercises and muscle development with Your Bow Classic - Total Body Fitness, Simple Routines
- Versatile Muscle Targeting and Muscle Definition with Your Steel Bow - Designed for Portability for Complete Fitness at Home or on the Go
- Movement Performance or Enhancing Your Bullworker Range of Motion with Your ISO-FLO - Complete Cross Training
- Relieve Tension and Improve Flexibility with Convenient Stretching and Strength Training using Your ISO-BOW
- All springs, Cases, and Free Instructional Manuals and Routines to Follow Making it Easy to Accomplish Your Fitness Goals
The Bullworker has a dumbbell-like exterior with an attached resistance band with a bar. It provides both isometric and isotonic exercises for your muscle groups.
Pros
- Portable;
- Affordable and versatile;
- Adjustable resistance bands.
Cons
- Length of cables are short, hence there are limitations to some exercises.
Things to Keep in Mind While Purchasing an X3 Bar Alternative
Here are some pointers to consider before you go for the product of your choice:
Resistance: When you are going through the X3 bar alternative reviews, make sure to give special attention to the resistance. It’s best if it is an adjustable resistance band so you can adjust according to your expertise.
Portability: It is essential that your home system does not weigh too much and is foldable for optimal portability, so keep an eye.
Workout Program: The workout program entails the overall functionality of the device. If the resistance bands are adjustable, is it user friendly, how many various exercises can be performed on it , these are some of the factors to consider
Dimensions and Durability: A portable home gym should have good weight resistance capabilities. Look for high-quality parts and lighter weight performance products.
Recommendations for 2020
All the products listed here are excellent alternatives for the X3 bar, but according to the research that we have and the customer review for this year the award for the best alternative X3 bar 2020 goes to *drumrolls* the BodyBoss 2.0. It is a public favorite and as long as features are concerned it is the closest to the X3 bar model and also very affordable.