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While there has not been much scientific research on the efficiency of the wrist wrap, several studies, publications, as well as reports from athletes, show that wrist wraps help perform better and provide therapeutic wrist support.
- Studies show that athletes wearing strong wrist wrap performed better than the ones who did not.
- It has also been beneficial for people with rheumatoid arthritis. It is said to have reduced pain in some people and has also enhanced their gripping strength.
- Wrist wraps for benching help you perform the exercise without straining your wrist with the entire weight of your body. So if you are overweight and/or a beginner then wrist wraps would be a great help to you. Plus, these are also good for certain bodybuilders who have a high mass density. It allows you to distribute your body weight on your palms evenly and without the risk of sprain or injury.
- Powerlifting wraps are all the more important. Your wrist is not as sturdy as your back and no matter how much you workout, heavyweights are going to strain your palm despite experience and dedication. Thus, if you are planning on increasing the weight scale, we recommend you get yourself a pair for they will make the task much easier. That is because all the top wrist wraps prevent your palms from sweat or itch, protect them from pain and injury, and distribute the weight.
When Should You Use Wrist Wraps?
Wrist wraps or workout gloves are very helpful when you’re working out with lifts or doing bench presses. Basically, any time when your wrists are subject to heaving straining, you may use a pair of these. If you are into a sport that again requires you to strain your palms, strong wrist wraps are ideal.
Moreover, all the best wrist wraps for lifting can be used by both men and women and they are pretty versatile. For example in addition to lifting, you can also use these for other sports, like boxing. However, do remember that for boxing you need to use specific wrist wraps. Because even the best wrist wraps for powerlifting are designed, well, for powerlifting. And if you use wrist wraps for boxing when you lift the weight, they simply won’t support you as well.
Wrist Wraps Vs Weightlifting Gloves: How Are They Different?
Gloves are not as versatile as the best wrist straps, as gloves only protect your hands from calluses if you do the heavy lifting in them. They also make the bar surface harder to grip which can render your workout session pretty ineffective. Meanwhile, top wrist wraps work way better than gloves, as they help you have a better grip and protect you from scabs, burning, and itching sensations.
However, do keep in mind that the quality of your straps matters a lot. Hence it’s best to avoid cheap wrist wraps, as these are most likely made of low-quality materials, and are not very durable.
What to Look for in Best Wrist Wraps?
And speaking of quality, when you want to choose only top wrist wraps, there are a couple of aspects you need to pay attention to:
Length is very important when it comes to strong wrist wraps. The longer it is, the more supportive your band will be. It, however, limits your range of motion to some extent. So if you are into powerlifting, 18 to 24 inches length is what you are looking for. While that’s the ideal length for the best wrist wraps, some federations also allow a length up to 36 inches.
So if you feel comfortable with powerlifting wraps that are 36 inches, go for it. But remember that in a competition, you can’t wear wraps higher than 1 in"]he wrist joint. So if your wrist wrap exceeds 30 inches, it will become too much. Moreover, if it’s too long such a wrap can completely ruin your performance. So unless you have a very big wrist, go for the best weightlifting wrist wraps under 30 inches.
All the best wrist wraps for powerlifting must be made from high-quality material. Usually, it’s a blend of cotton and some other material. And if you want only high-quality, top wrist wraps, best look for the ones made of velcro, as they are more durable. On the other hand, like a lot of high-quality materials they can be more expensive. But it is totally worth it if weightlifting is your passion and you don't wanna compromise on the quality.
The stiffness that’s suitable for you depends on your type of workout and the kind of exercise you are inclined towards. For instance, a stiff pair of wraps will limit your motion and not allow you to work freely. But on the other hand, these make for the ideal and best wrist wraps for powerlifting, especially bigger weights. However, when we were making our wrist wraps reviews we’ve also determined that if you need freedom of movements, let’s say for CrossFit, you can settle for a less stiff, light material.
Most items in our powerlifting wrist wrap reviews have thumb loops and that is how all good bands should be. And while having a thumb loop is not essential for the exercise itself, such loops help you put on your wraps better. You use the thumb loop while you wrap the wrist and then take the loop off.
There are two types of closures to choose from:
- Velcro closure: velcro retains its stickiness for a long time. However, according to many wrist wrap reviews, the velcro on your wrist wraps must only be of high quality. Otherwise, it will disintegrate from the wraps the more you use them.
- Elastic band anchor closure: This kind of closure will go around your wrist after wrapping it up. And while elastic band closure might feel a little uncomfortable in the beginning, you can easily get used to it with time. Another benefit of elastic band anchor enclosure is that it lasts longer than velcro.
What Makes Wrist Wraps Approved for Competition?
IPF Technical Rules for Wrist Wrap
- According to the rule book of the International Powerlifting Federation, wrist wraps for bench press or weightlifting that do not exceed 1m in length or 8cm in width can be used in competitions.
- It must be wrapped above the wrist joint.
- Wraps made from one-ply elastic fabric.
- They should cover only up to 4.75” of the wrists.
- Sweatbands and medical bandages are allowed as well.
- Thumb loops must be tucked under the wraps.
Brands Approved by the IPF
Only the best wrist straps for weightlifting are approved by the IPF. And the ones that meet the above-mentioned requirements can be legally used on any lifting platform. However, there are certain complications that you must understand. IPF comes out with a list of brands that they approve and this list gets updated every now and then. You must get from a brand that is listed on their recent list. Else, you might just get disqualified.
We shall go over some of the brands that IPF allows:
This brand manufactures its items in Britain and is designed for wrist support as well as pressing movements. It comes with a heavy-duty thumb loop with an industrial fastening that is secure and long-lasting. It has a maximum width of 8cm and a length of 1m. Moreover, it comes in three sizes and thus works well for everyone. You can also choose from the flexible or stiff variant.
And according to many powerlifting wrist wraps reviews from users as well as our own testing we can certainly say that SBD is the best brand when it comes to powerlifting wrist wraps. That is because not only are these made of high-quality materials, but SBD wraps are also made for professionals and are famous worldwide.
Stoic makes the best wrist wraps for lifting. They are made of nylon fabric of superior grade and heavy-duty elastic that can endure extreme conditions without fraying. These wrist straps come only in one size but in variable lengths (18", 24", and 36") that give you the option to tighten it loose as per your comfort. The thumb loops don't tear easily as they are double stitched. The fabric is comfortable on the skin and does not retain smell or sweat.
Titan Support Systems Powerlifting Wrist Wraps
- Our stiffest material! Creates a cast like wrap!
- All lengths feature 2 inch wide military grade Aplix hook & loop that is 30% stronger than Velcro!
- Plus heavy duty 3/4 inch elastic thumb loops and a 6 month guarantee.
- Available in 12", 18", 24" or 36" lengths
- IPF Approved
Considered one of the best in the market, Titan has been serving athletes and weightlifters since the 90s. The wraps are available in almost five sizes and thus can fit all hands. They are durable as well as comfortable. And this brand has been on the IPF list for a long time. They help you lift very heavy loads and cause you no discomfort. It is used by most top-notch powerlifters who aim at winning the competition. Other than that, Titan powerlifting wraps provide extreme support that one might need to outdo other competitors.
How to Use Wrist Wraps Properly?
It is extremely easy to put on this deadlift accessory. All you need is to:
- Look for the thumb loop of your wrap.
- Line the loop with your wrist.
- Put your thumb in the thumb loop.
- Wrap it around your wrist tightly. It should be tight enough to make you feel a squeeze but should not strain your wrist.
- Secure it with your closure.
Wrapping Up the Wraps Story
All and all, wrist wraps are a great accessory for anyone who wants to do weightlifting without straining their wrists. Hence it is one of the best gifts for weightlifters as they not only protect your wrists but also improve your performance and make lifting so much easier. And yes, wrist wraps do vary depending on what they’re for. Some best wrist wraps can be used for lifting weights under 330-440 lbs. However, if powerlifting is your sole purpose, remember to choose only the specific, best weightlifting wrist wraps. Other than that, make sure to pay attention to what makes high-quality straps, and we'll be certain that you’ll pick the best wrist wraps 2021 in no time!