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Comparison Of Hack Squat Vs Leg Press: Differences, Pros & Cons

Comparison Of Hack Squat Vs Leg Press: Differences, Pros & Cons

Hack squat and leg press are extremely effective exercises for the quadriceps - large muscles at the front of the thighs, making them a perfect addition to the leg day ...

02 Mar 2021

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Learn The Difference Between 10 mm vs. 13 mm Belt

Learn The Difference Between 10 mm vs. 13 mm Belt

Leather powerlifting belts are often used by professional athletes and amateurs during the workout and competitions. However, everybody can benefit from such belts in day-to-day sessions in the gym if ...

22 Feb 2021

2247

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Learn About Jefferson Squat and Boost Your Workout

Learn About Jefferson Squat and Boost Your Workout

Have you ever heard of a Jefferson squat? Some people may find it awkward and strange looking. However if you are able to go beyond the awkward position, this squat ...

19 Feb 2021

3559

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All You Need to Know About the Asian Squat Phenomenon

All You Need to Know About the Asian Squat Phenomenon

You must have seen people mostly from Asian countries sitting in a unique position known as the Asian squat. But what are the benefits of it, and how can you ...

09 Feb 2021

5292

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Everything You Need to Know about Schwinn Elliptical 420

Everything You Need to Know about Schwinn Elliptical 420

The Schwinn elliptical 420 is a trainer designed for beginner and intermediate users regardless of their ...

03 Feb 2021

406

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Learn About the Differences Between Stepper vs Elliptical

Learn About the Differences Between Stepper vs Elliptical

There are several types of stair stepper exercise machine. A traditional type has two pedals where you put your feet. The other one is ...

02 Feb 2021

370

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Comprehensive Guide to Zercher Squats

Comprehensive Guide to Zercher Squats

What Is Zercher Squat? If you intend to build big quads, there is probably no better and more effective exercise than the Zercher squat. It is one of the best ...

01 Feb 2021

3816

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TRX Alternative - Suspension Trainers You Need to Have

TRX Alternative - Suspension Trainers You Need to Have

Total Resistance Exercises, TRX is a suspension training system designed to develop strength, without using weights. ...

20 Jan 2021

467

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Learn How to Choose the Best Safety Squat Bar

Learn How to Choose the Best Safety Squat Bar

Let's start by telling what is a safety barbell. So, a safety squat bar or SSB is a type of barbell created ...

13 Jan 2021

393

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Learn About the Best Trap Bar and Enjoy Your Deadlifts

Learn About the Best Trap Bar and Enjoy Your Deadlifts

11 Jan 2021

575

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Top Upright Row Alternative Options You Can Choose From

Top Upright Row Alternative Options You Can Choose From

Exercise is the new black! Since it’s very beneficial for health, a lot of people are doing everything in their power to incorporate regular workouts into their daily routine. But ...

07 Jan 2021

6623

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Learn Everything About the Best Hack Squat Alternatives and Train Like a Pro!

Learn Everything About the Best Hack Squat Alternatives and Train Like a Pro!

If your main goal is to have stronger quadriceps, you need to do hack squats. Now, although a hack squat machine is available in a lot of gyms, not all ...

29 Dec 2020

2972

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Everything You Need to Know about the Best Outdoor Pull-Up Bar

Everything You Need to Know about the Best Outdoor Pull-Up Bar

An outdoor chin up bar is a well-built rod, installed high off the ground, that supports one's body weight as they ...

28 Dec 2020

558

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The Most Necessary Equipment for Home Training

The Most Necessary Equipment for Home Training

Portable. Mostly, the equipment is small and compact and shape. Hence, easy to ...

28 Dec 2020

576

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Join Us to Figure Out Whether You Can Do Squats and Deadlifts on the Same Day!

Join Us to Figure Out Whether You Can Do Squats and Deadlifts on the Same Day!

If you are someone who is on the road to increase strength, then you have probably heard about squats and deadlifts! Both of these exercises require a lot of force ...

23 Dec 2020

3991

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Information You Need About the Best Exercise Equipment for Weight Loss!

Information You Need About the Best Exercise Equipment for Weight Loss!

When we think about physical activity, whether to get in better shape or to lose weight, we believe that we need to go ...

22 Dec 2020

666

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Comprehensive Review of Best Pedal Exerciser for Seniors

Comprehensive Review of Best Pedal Exerciser for Seniors

[title type="h3" text="LCD Screen: ...

21 Dec 2020

592

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Find the Best Free Standing Punching Bag

Find the Best Free Standing Punching Bag

[title type="h3" text="12 Strong ...

15 Dec 2020

658

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Eccentric vs. Concentric Squat - Detailed Explanation and Benefits

Eccentric vs. Concentric Squat - Detailed Explanation and Benefits

The eccentric vs concentric squat debate is quite a popular topic among gym-rats and fitness freaks. These are among the best exercises for enhancing your quality of life, because it ...

08 Dec 2020

6923

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Your Guide to the Banded Deadlifts

Your Guide to the Banded Deadlifts

Strength training in the gym could be difficult without strong equipment to support your muscle. Gladly, the banded deadlifts are a type of workout that can be done using the ...

02 Dec 2020

6816

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Proven Exercises That Will Easily Replace Front Squats

Proven Exercises That Will Easily Replace Front Squats

The front squat is one of the finest exercises performed for well-being. But some people find it difficult to learn the posture of the workout. For them, the front squat ...

01 Dec 2020

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Effective Warm-up With the Best Roman Chair

Effective Warm-up With the Best Roman Chair

[amazon box="B009H6XB7W" ...

26 Nov 2020

613

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All About Smith Machine Bench Press

All About Smith Machine Bench Press

Bench Press is one of the more "extreme" exercises that can help you build your body quickly. It allows you to train several parts of your body simultaneously. Bench pressing ...

24 Nov 2020

3294

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How to Decide between Powerblock Sport and Elite?

How to Decide between Powerblock Sport and Elite?

Just like the name suggests, adjustable dumbbells have multiple weights built on and have a pin that allows you to set the correct ...

23 Nov 2020

830

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A Guide to the Much-Needed Rhomboid Exercises

A Guide to the Much-Needed Rhomboid Exercises

Improper postural alignment can cause injuries and pain. A slouching shoulder and overdeveloped chest muscles indicate that you need rhomboid exercises. We often ignore them and work on bigger muscles, ...

17 Nov 2020

3612

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Find Out Everything about the Best Bumper Plates

Find Out Everything about the Best Bumper Plates

[title type="h3" text="Natural Rubber: Papababe Bumper ...

16 Nov 2020

696

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How to Enlarge the Buttocks and Get Rid of Mom Butt?

How to Enlarge the Buttocks and Get Rid of Mom Butt?

Battling mom butt is a challenge most women face after having their first baby. This is such an uncomfortable and disheartening thing that can make you feel very insecure. But ...

10 Nov 2020

3180

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Review and Buyer’s Guide for Best Sauna Suit of 2021

Review and Buyer’s Guide for Best Sauna Suit of 2021

[amazon box="B07W7HZ5D9" ...

03 Nov 2020

753

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Keeping Tabs on Your Every Step with the Best Clip on Fitness Tracker

Keeping Tabs on Your Every Step with the Best Clip on Fitness Tracker

26 Oct 2020

899

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How to Save Money: Best Rowing Machine Under 200

How to Save Money: Best Rowing Machine Under 200

[amazon box="B009QXP77I" title="Sunny Health & ...

20 Oct 2020

669

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Want a Jiggly butt? This is How You Can Get It In a Few Steps

Want a Jiggly butt? This is How You Can Get It In a Few Steps

13 Oct 2020

3714

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Everything You Need to Know About the Best Gymnastic Rings 2021

Everything You Need to Know About the Best Gymnastic Rings 2021

[title type="h3" text="Heavy Duty Solid Wood: ...

12 Oct 2020

802

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A Detailed Guide For Buying Crossfit Grips

A Detailed Guide For Buying Crossfit Grips

23 Sep 2020

847

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Useful Information on How to Replace the Lat Pulldown

Useful Information on How to Replace the Lat Pulldown

If you are after a broad back and great posture, but somehow, you cannot access a good gym, then you must have heard of lat pulldown alternatives. And if you ...

15 Sep 2020

7990

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Best Pull Up Assistance Bands for Gym and Home

Best Pull Up Assistance Bands for Gym and Home

[title type="h3" text="Portable and ...

14 Sep 2020

942

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StreetStrider vs ElliptiGO: Pick the Right Bike for A Thrilling Ride

StreetStrider vs ElliptiGO: Pick the Right Bike for A Thrilling Ride

To ensure that you are clearly under StreetStrider vs ElliptiGO and make the best purchase at the store, we ...

25 Aug 2020

1250

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Gift Yourself Best Hybrid Bike Under 300$

Gift Yourself Best Hybrid Bike Under 300$

18 Aug 2020

1072

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All You Need to Know About Steroids Alternatives

All You Need to Know About Steroids Alternatives

Almost every bodybuilder wants to increase their muscles. Regardless of what your fitness goals may be, the definitive reason why the vast majority of bodybuilders enter the gym around the ...

17 Aug 2020

2533

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Functional Trainer: Comprehensive Exercise Machine for All Muscle Groups

Functional Trainer: Comprehensive Exercise Machine for All Muscle Groups

[title type="h3" text="Comprehensive ...

13 Aug 2020

987

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Complete Guide on the Best Leg Workouts For Men

Complete Guide on the Best Leg Workouts For Men

A warm box of pizza on your lap, two bars of chocolate, and a glass of refreshing chill drink. This is your dietary routine every week; zero exercises, yet you ...

10 Aug 2020

7490

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How to Choose the Best SARMs For Cutting?

How to Choose the Best SARMs For Cutting?

It is essential to understand the world around SARMs to ensure you find ones that work for you and are in line ...

06 Aug 2020

1591

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What to Know About T-Bar Alternatives?

What to Know About T-Bar Alternatives?

Imagine a gratifying buffet of numerous delicacies standing before you, the first thing that comes to mind is…” Phew…what exactly am I going to pick out of these heavenly dishes?” ...

04 Aug 2020

8261

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How to Find Best Cardio Machine for Abs?

How to Find Best Cardio Machine for Abs?

04 Aug 2020

1163

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Great Calisthenics Chest Exercises for Your Calisthenics Chest Routine

Great Calisthenics Chest Exercises for Your Calisthenics Chest Routine

How does it feel to have a plan on going to the gym early in the morning, only to find yourself waking up very late? Disappointing right? Well, it can ...

03 Aug 2020

5447

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Best Calf Machines For Effective Leg Training

Best Calf Machines For Effective Leg Training

[title type="h3" text="Steel Tube Construction ...

03 Aug 2020

999

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A Comprehensive Guide to the Best Mass Gainer Protein Available for Skinny Guys

A Comprehensive Guide to the Best Mass Gainer Protein Available for Skinny Guys

[title type="h3" text="Best Overall Low Sugar Mass Gainer - Optimum Nutrition Pro Weight ...

31 Jul 2020

1580

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Everything You Need to Know About Weightlifting Straps

Everything You Need to Know About Weightlifting Straps

Being a weight lifter can be a hazardous task if you don't have the perfect gear to aid you. That's why this guide is made available for you to help ...

30 Jul 2020

4699

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Smart Tips for Getting Rid of Armpit Fat

Smart Tips for Getting Rid of Armpit Fat

Armpit fats are annoying for most of the population. They are a nightmare to your sleeveless dresses, they often embarrass you in public and make you feel insecure about your ...

28 Jul 2020

4236

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How to Increase Breast Size at Home?

How to Increase Breast Size at Home?

Your environment, genetic makeup, and lifestyle determine the shape and size of your breasts. During puberty, these mammary glands go through extensive changes. During these adolescent years, the activities you ...

23 Jul 2020

4554

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Train Comfortably: Choose the Best Squat Shorts for Yourself

Train Comfortably: Choose the Best Squat Shorts for Yourself

15 Jul 2020

1473

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All You Need to Know About SARMs

All You Need to Know About SARMs

Selective Androgen Receptor Modulators (SARMs) are a therapeutic class of androgen receptors ligands. They are supposed to have ...

14 Jul 2020

1097

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Find Out Everything You Want to Know About 5x5 Training for People Over 50

Find Out Everything You Want to Know About 5x5 Training for People Over 50

We all know that regular exercise is one of the key aspects of a healthy life. Experts are insisting that we need to be engaged in some sort of physical ...

13 Jul 2020

5967

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A guide to getting rid of your side boob fat

A guide to getting rid of your side boob fat

Many people live with side boob fat, which has shattered a lot of people’s confidence. We understand, but what could be worse than living with this insecurity every day with ...

09 Jul 2020

6933

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Finding the Best Spine Bikes

Finding the Best Spine Bikes

[amazon box="B00LSX8AA0" title="Keiser M3i ...

08 Jul 2020

1317

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An Outdoor Gift Guide for Outdoorsy Women

An Outdoor Gift Guide for Outdoorsy Women

When you have an outdoorsy lady as a friend, then you should know that she is the type who loves to enjoy nature, and has a very close bond with ...

02 Jul 2020

3097

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Your Guide to Finding the Best Hiking Gifts for Her

Your Guide to Finding the Best Hiking Gifts for Her

Hiking can be tough alright, but then what do we call getting gifts for hikers when you have no idea of what it entails? Do you find yourself in this ...

01 Jul 2020

2845

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Peptides: Why Use Them for Muscle Growth?

Peptides: Why Use Them for Muscle Growth?

Do you desire a better body for yourself fast? Then with your exercise get your peptide for muscle growth today. This will grow your ripped tissues faster than usual; which ...

30 Jun 2020

3493

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How do Waist Trainers Work

How do Waist Trainers Work

Waist training has a long history as women have used corsets for waist training for many years. They used to wear tightly laced corsets, which constricted their waists and gave ...

18 May 2020

6174

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Best Weighted Vests To Suit All Work Out Needs

Best Weighted Vests To Suit All Work Out Needs

[amazon box="B086L18W5T" ...

12 Feb 2020

1070

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Best Workout Headbands: Make Your Training Comfier

Best Workout Headbands: Make Your Training Comfier

[amazon box="B073X3PWLB" title="Best Overall: Temple Tape Headbands for Men and Women" description="If you are looking ...

28 Nov 2019

1688

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Crossfit for Women: More Exciting with the Best Crossfit Shoes

Crossfit for Women: More Exciting with the Best Crossfit Shoes

[amazon box="B07CYYF16L" title="Nobull Women's Training ...

28 Oct 2019

1611

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The Best Knee Sleeves: 2021 Professional Reviews

The Best Knee Sleeves: 2021 Professional Reviews

[amazon box="B07QB7P1QG" title="UNIVERSAL MAVA SPORTS KNEE SUPPORT SLEEVES REVIEW" description="Mava offers lots of sleeves for ...

21 Oct 2019

1495

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Best Fat Burners in 2021 to Get in Shape

Best Fat Burners in 2021 to Get in Shape

[amazon box="B01BXLYEQ0" title="Burn-XT Thermogenic Fat Burner" description=" These top fat ...

02 Sep 2019

2197

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Best Pre-Workout for Women in 2021: Explosive Energy That Lasts

Best Pre-Workout for Women in 2021: Explosive Energy That Lasts

[amazon box="B008O47SI6" title="Optimum Nutrition Essential Amino Energy" description="This ...

29 Aug 2019

2387

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Best Gym Athletic Shorts For Active Ladies : Reviews and Complete Buying Guide

Best Gym Athletic Shorts For Active Ladies : Reviews and Complete Buying Guide

[amazon box="B01M1H325Y" title="Nike Women's Dri-fit Shorts" ...

04 Jul 2019

1975

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Best Pre Workout for Men In 2021

Best Pre Workout for Men In 2021

02 Jul 2019

2118

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Best Men's Cotton Workout Shorts For Gym in 2021

Best Men's Cotton Workout Shorts For Gym in 2021

[amazon box="B077XMB8TC" title="Under Armour Graphic" description="This year's ...

27 Jun 2019

2409

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Best Jump-Rope Workout

Best Jump-Rope Workout

Jump rope is a universal tool, used by everyone - from dancers and swimmers to weightlifters. And that's not surprising, seeing that this is an amazing and highly effective tool ...

26 Jun 2019

6543

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Workout Shoes For Men: How To Choose The Best In 2021

Workout Shoes For Men: How To Choose The Best In 2021

[amazon box="B00HN9IAZI" title="Adidas Men's Adipower" description="Adidas ...

25 Jun 2019

1972

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