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A Complete Guide on Diamond Push-Ups

A Complete Guide on Diamond Push-Ups

There isn’t a single person who doesn’t know what pushups are! Even if you are the least athletic person in the world, you probably had to do at least one ...

09 Jun 2021

95

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Weighted Crunches: A Complete Guide on Exercise

Weighted Crunches: A Complete Guide on Exercise

Growing up, we were listening to our parents telling us that every bad situation comes with something positive. Honestly, we find it a tad annoying. At least, we did until ...

04 Jun 2021

273

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A Complete Guide on Reverse Hyperextension

A Complete Guide on Reverse Hyperextension

When we first start going to the gym, most of us don't have much knowledge about the exercises or the machines, etc. Moreover, not all of us have a precise, ...

04 Jun 2021

234

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Rack Pulls: How to Do It Right?

Rack Pulls: How to Do It Right?

Have you ever imagined that we are going to live in a global scale pandemic in the 21st century? No? Honestly, neither have we. Yet, here we are, the second ...

04 Jun 2021

205

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Sumo Deadlift: A Complete Guide on Workout

Sumo Deadlift: A Complete Guide on Workout

To be honest, we didn’t really know much about the sumo deadlift until just about a year ago. At that time, we’ve found out that one of our friends engaged ...

03 Jun 2021

215

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High Bar Vs Low Bar Squat: Which is Better and Why?

High Bar Vs Low Bar Squat: Which is Better and Why?

Whether you are just a rookie in the gym or you have some experience, you probably know what squats are. It is safe to say that many people see them ...

02 Jun 2021

151

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Upper Back Exercises (Forms, Variations, Tips)

Upper Back Exercises (Forms, Variations, Tips)

Generally, people started to be more concerned about their overall health during COVID 19 pandemic. Some of the apartments are reorganized and even transformed into little home gyms. Those who ...

01 Jun 2021

179

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Choosing the Best Power Tower: A Comprehensive Guide

Choosing the Best Power Tower: A Comprehensive Guide

[title type="h3" text="Safety Locknut: Relife Rebuild Your ...

06 Apr 2021

197

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Good Morning Squats: Everything You Need to Know

Good Morning Squats: Everything You Need to Know

If you lift heavyweights, then you might have heard or even did good morning squats. Usually, people get into this position by accident, while others do it purposefully, thinking that ...

05 Apr 2021

1458

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Best Speed Bag Platforms for Home Use 2021

Best Speed Bag Platforms for Home Use 2021

[title type="h3" text="For Any Size Speedbag: Everlast Speed Bag ...

05 Apr 2021

165

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