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  • workout

    Comparison Of Hack Squat Vs Leg Press: Differences, Pros & Cons
    Comparison Of Hack Squat Vs Leg Press: Differences, Pros & Cons
    Hack squat and leg press are extremely effective exercises for the quadriceps - large muscles at the front of the thighs, making them a perfect addition to the leg day ...
    02 Mar 2021
    1141
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    Learn The Difference Between 10 mm vs. 13 mm Belt
    Learn The Difference Between 10 mm vs. 13 mm Belt
    Leather powerlifting belts are often used by professional athletes and amateurs during the workout and competitions. However, everybody can benefit from such belts in day-to-day sessions in the gym if ...
    22 Feb 2021
    2247
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    Learn About Jefferson Squat and Boost Your Workout
    Learn About Jefferson Squat and Boost Your Workout
    Have you ever heard of a Jefferson squat? Some people may find it awkward and strange looking. However if you are able to go beyond the awkward position, this squat ...
    19 Feb 2021
    3559
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    All You Need to Know About the Asian Squat Phenomenon
    All You Need to Know About the Asian Squat Phenomenon
    You must have seen people mostly from Asian countries sitting in a unique position known as the Asian squat. But what are the benefits of it, and how can you ...
    09 Feb 2021
    5292
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    Everything You Need to Know about Schwinn Elliptical 420
    Everything You Need to Know about Schwinn Elliptical 420
    The Schwinn elliptical 420 is a trainer designed for beginner and intermediate users regardless of their ...
    03 Feb 2021
    406
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    Learn About the Differences Between Stepper vs Elliptical
    Learn About the Differences Between Stepper vs Elliptical
    There are several types of stair stepper exercise machine. A traditional type has two pedals where you put your feet. The other one is ...
    02 Feb 2021
    370
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    Comprehensive Guide to Zercher Squats
    Comprehensive Guide to Zercher Squats
    What Is Zercher Squat? If you intend to build big quads, there is probably no better and more effective exercise than the Zercher squat. It is one of the best ...
    01 Feb 2021
    3816
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    TRX Alternative - Suspension Trainers You Need to Have
    TRX Alternative - Suspension Trainers You Need to Have
    Total Resistance Exercises, TRX is a suspension training system designed to develop strength, without using weights. ...
    20 Jan 2021
    467
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    Learn How to Choose the Best Safety Squat Bar
    Learn How to Choose the Best Safety Squat Bar
    Let's start by telling what is a safety barbell. So, a safety squat bar or SSB is a type of barbell created ...
    13 Jan 2021
    393
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    Learn About the Best Trap Bar and Enjoy Your Deadlifts
    Learn About the Best Trap Bar and Enjoy Your Deadlifts
    [amazon ...
    11 Jan 2021
    575
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    Top Upright Row Alternative Options You Can Choose From
    Top Upright Row Alternative Options You Can Choose From
    Exercise is the new black! Since it’s very beneficial for health, a lot of people are doing everything in their power to incorporate regular workouts into their daily routine. But ...
    07 Jan 2021
    6623
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    Learn Everything About the Best Hack Squat Alternatives and Train Like a Pro!
    Learn Everything About the Best Hack Squat Alternatives and Train Like a Pro!
    If your main goal is to have stronger quadriceps, you need to do hack squats. Now, although a hack squat machine is available in a lot of gyms, not all ...
    29 Dec 2020
    2972
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    Everything You Need to Know about the Best Outdoor Pull-Up Bar
    Everything You Need to Know about the Best Outdoor Pull-Up Bar
    An outdoor chin up bar is a well-built rod, installed high off the ground, that supports one's body weight as they ...
    28 Dec 2020
    558
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    The Most Necessary Equipment for Home Training
    The Most Necessary Equipment for Home Training
    Portable. Mostly, the equipment is small and compact and shape. Hence, easy to ...
    28 Dec 2020
    576
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    Join Us to Figure Out Whether You Can Do Squats and Deadlifts on the Same Day!
    Join Us to Figure Out Whether You Can Do Squats and Deadlifts on the Same Day!
    If you are someone who is on the road to increase strength, then you have probably heard about squats and deadlifts! Both of these exercises require a lot of force ...
    23 Dec 2020
    3991
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    Information You Need About the Best Exercise Equipment for Weight Loss!
    Information You Need About the Best Exercise Equipment for Weight Loss!
    When we think about physical activity, whether to get in better shape or to lose weight, we believe that we need to go ...
    22 Dec 2020
    666
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    Comprehensive Review of Best Pedal Exerciser for Seniors
    Comprehensive Review of Best Pedal Exerciser for Seniors
    [title type="h3" text="LCD Screen: ...
    21 Dec 2020
    592
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    Find the Best Free Standing Punching Bag
    Find the Best Free Standing Punching Bag
    [title type="h3" text="12 Strong ...
    15 Dec 2020
    658
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    Eccentric vs. Concentric Squat - Detailed Explanation and Benefits
    Eccentric vs. Concentric Squat - Detailed Explanation and Benefits
    The eccentric vs concentric squat debate is quite a popular topic among gym-rats and fitness freaks. These are among the best exercises for enhancing your quality of life, because it ...
    08 Dec 2020
    6923
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    Your Guide to the Banded Deadlifts
    Your Guide to the Banded Deadlifts
    Strength training in the gym could be difficult without strong equipment to support your muscle. Gladly, the banded deadlifts are a type of workout that can be done using the ...
    02 Dec 2020
    6816
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    Proven Exercises That Will Easily Replace Front Squats
    Proven Exercises That Will Easily Replace Front Squats
    The front squat is one of the finest exercises performed for well-being. But some people find it difficult to learn the posture of the workout. For them, the front squat ...
    01 Dec 2020
    6030
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    Effective Warm-up With the Best Roman Chair
    Effective Warm-up With the Best Roman Chair
    [amazon box="B009H6XB7W" ...
    26 Nov 2020
    613
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    All About Smith Machine Bench Press
    All About Smith Machine Bench Press
    Bench Press is one of the more "extreme" exercises that can help you build your body quickly. It allows you to train several parts of your body simultaneously. Bench pressing ...
    24 Nov 2020
    3294
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    How to Decide between Powerblock Sport and Elite?
    How to Decide between Powerblock Sport and Elite?
    Just like the name suggests, adjustable dumbbells have multiple weights built on and have a pin that allows you to set the correct ...
    23 Nov 2020
    830
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    A Guide to the Much-Needed Rhomboid Exercises
    A Guide to the Much-Needed Rhomboid Exercises
    Improper postural alignment can cause injuries and pain. A slouching shoulder and overdeveloped chest muscles indicate that you need rhomboid exercises. We often ignore them and work on bigger muscles, ...
    17 Nov 2020
    3612
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    Find Out Everything about the Best Bumper Plates
    Find Out Everything about the Best Bumper Plates
    [title type="h3" text="Natural Rubber: Papababe Bumper ...
    16 Nov 2020
    696
    Share
    How to Enlarge the Buttocks and Get Rid of Mom Butt?
    How to Enlarge the Buttocks and Get Rid of Mom Butt?
    Battling mom butt is a challenge most women face after having their first baby. This is such an uncomfortable and disheartening thing that can make you feel very insecure. But ...
    10 Nov 2020
    3180
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    Review and Buyer’s Guide for Best Sauna Suit of 2021
    Review and Buyer’s Guide for Best Sauna Suit of 2021
    [amazon box="B07W7HZ5D9" ...
    03 Nov 2020
    753
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    Keeping Tabs on Your Every Step with the Best Clip on Fitness Tracker
    Keeping Tabs on Your Every Step with the Best Clip on Fitness Tracker
    ...
    26 Oct 2020
    899
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    How to Save Money: Best Rowing Machine Under 200
    How to Save Money: Best Rowing Machine Under 200
    [amazon box="B009QXP77I" title="Sunny Health & ...
    20 Oct 2020
    669
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    Want a Jiggly butt? This is How You Can Get It In a Few Steps
    Want a Jiggly butt? This is How You Can Get It In a Few Steps
    13 Oct 2020
    3714
    Share
    Everything You Need to Know About the Best Gymnastic Rings 2021
    Everything You Need to Know About the Best Gymnastic Rings 2021
    [title type="h3" text="Heavy Duty Solid Wood: ...
    12 Oct 2020
    802
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    A Detailed Guide For Buying Crossfit Grips
    A Detailed Guide For Buying Crossfit Grips
    [title ...
    23 Sep 2020
    847
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    Useful Information on How to Replace the Lat Pulldown
    Useful Information on How to Replace the Lat Pulldown
    If you are after a broad back and great posture, but somehow, you cannot access a good gym, then you must have heard of lat pulldown alternatives. And if you ...
    15 Sep 2020
    7990
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    Best Pull Up Assistance Bands for Gym and Home
    Best Pull Up Assistance Bands for Gym and Home
    [title type="h3" text="Portable and ...
    14 Sep 2020
    942
    Share
    StreetStrider vs ElliptiGO: Pick the Right Bike for A Thrilling Ride
    StreetStrider vs ElliptiGO: Pick the Right Bike for A Thrilling Ride
    To ensure that you are clearly under StreetStrider vs ElliptiGO and make the best purchase at the store, we ...
    25 Aug 2020
    1250
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    Gift Yourself Best Hybrid Bike Under 300$
    Gift Yourself Best Hybrid Bike Under 300$
    ...
    18 Aug 2020
    1072
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    All You Need to Know About Steroids Alternatives
    All You Need to Know About Steroids Alternatives
    Almost every bodybuilder wants to increase their muscles. Regardless of what your fitness goals may be, the definitive reason why the vast majority of bodybuilders enter the gym around the ...
    17 Aug 2020
    2533
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    Functional Trainer: Comprehensive Exercise Machine for All Muscle Groups
    Functional Trainer: Comprehensive Exercise Machine for All Muscle Groups
    [title type="h3" text="Comprehensive ...
    13 Aug 2020
    987
    Share
    Complete Guide on the Best Leg Workouts For Men
    Complete Guide on the Best Leg Workouts For Men
    A warm box of pizza on your lap, two bars of chocolate, and a glass of refreshing chill drink. This is your dietary routine every week; zero exercises, yet you ...
    10 Aug 2020
    7490
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    How to Choose the Best SARMs For Cutting?
    How to Choose the Best SARMs For Cutting?
    It is essential to understand the world around SARMs to ensure you find ones that work for you and are in line ...
    06 Aug 2020
    1591
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    What to Know About T-Bar Alternatives?
    What to Know About T-Bar Alternatives?
    Imagine a gratifying buffet of numerous delicacies standing before you, the first thing that comes to mind is…” Phew…what exactly am I going to pick out of these heavenly dishes?” ...
    04 Aug 2020
    8261
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    How to Find Best Cardio Machine for Abs?
    How to Find Best Cardio Machine for Abs?
    [title ...
    04 Aug 2020
    1163
    Share
    Great Calisthenics Chest Exercises for Your Calisthenics Chest Routine
    Great Calisthenics Chest Exercises for Your Calisthenics Chest Routine
    How does it feel to have a plan on going to the gym early in the morning, only to find yourself waking up very late? Disappointing right? Well, it can ...
    03 Aug 2020
    5447
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    Best Calf Machines For Effective Leg Training
    Best Calf Machines For Effective Leg Training
    [title type="h3" text="Steel Tube Construction ...
    03 Aug 2020
    999
    Share
    A Comprehensive Guide to the Best Mass Gainer Protein Available for Skinny Guys
    A Comprehensive Guide to the Best Mass Gainer Protein Available for Skinny Guys
    [title type="h3" text="Best Overall Low Sugar Mass Gainer - Optimum Nutrition Pro Weight ...
    31 Jul 2020
    1580
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    Everything You Need to Know About Weightlifting Straps
    Everything You Need to Know About Weightlifting Straps
    Being a weight lifter can be a hazardous task if you don't have the perfect gear to aid you. That's why this guide is made available for you to help ...
    30 Jul 2020
    4699
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    Smart Tips for Getting Rid of Armpit Fat
    Smart Tips for Getting Rid of Armpit Fat
    Armpit fats are annoying for most of the population. They are a nightmare to your sleeveless dresses, they often embarrass you in public and make you feel insecure about your ...
    28 Jul 2020
    4236
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    How to Increase Breast Size at Home?
    How to Increase Breast Size at Home?
    Your environment, genetic makeup, and lifestyle determine the shape and size of your breasts. During puberty, these mammary glands go through extensive changes. During these adolescent years, the activities you ...
    23 Jul 2020
    4554
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    Train Comfortably: Choose the Best Squat Shorts for Yourself
    Train Comfortably: Choose the Best Squat Shorts for Yourself
    ...
    15 Jul 2020
    1473
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    All You Need to Know About SARMs
    All You Need to Know About SARMs
    Selective Androgen Receptor Modulators (SARMs) are a therapeutic class of androgen receptors ligands. They are supposed to have ...
    14 Jul 2020
    1097
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    Find Out Everything You Want to Know About 5x5 Training for People Over 50
    Find Out Everything You Want to Know About 5x5 Training for People Over 50
    We all know that regular exercise is one of the key aspects of a healthy life. Experts are insisting that we need to be engaged in some sort of physical ...
    13 Jul 2020
    5967
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    A guide to getting rid of your side boob fat
    A guide to getting rid of your side boob fat
    Many people live with side boob fat, which has shattered a lot of people’s confidence. We understand, but what could be worse than living with this insecurity every day with ...
    09 Jul 2020
    6933
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    Finding the Best Spine Bikes
    Finding the Best Spine Bikes
    [amazon box="B00LSX8AA0" title="Keiser M3i ...
    08 Jul 2020
    1317
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    An Outdoor Gift Guide for Outdoorsy Women
    An Outdoor Gift Guide for Outdoorsy Women
    When you have an outdoorsy lady as a friend, then you should know that she is the type who loves to enjoy nature, and has a very close bond with ...
    02 Jul 2020
    3097
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    Your Guide to Finding the Best Hiking Gifts for Her
    Your Guide to Finding the Best Hiking Gifts for Her
    Hiking can be tough alright, but then what do we call getting gifts for hikers when you have no idea of what it entails? Do you find yourself in this ...
    01 Jul 2020
    2845
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    Peptides: Why Use Them for Muscle Growth?
    Peptides: Why Use Them for Muscle Growth?
    Do you desire a better body for yourself fast? Then with your exercise get your peptide for muscle growth today. This will grow your ripped tissues faster than usual; which ...
    30 Jun 2020
    3493
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    How do Waist Trainers Work
    How do Waist Trainers Work
    Waist training has a long history as women have used corsets for waist training for many years. They used to wear tightly laced corsets, which constricted their waists and gave ...
    18 May 2020
    6174
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    Best Weighted Vests To Suit All Work Out Needs
    Best Weighted Vests To Suit All Work Out Needs
    [amazon box="B086L18W5T" ...
    12 Feb 2020
    1070
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    Best Workout Headbands: Make Your Training Comfier
    Best Workout Headbands: Make Your Training Comfier
    [amazon box="B073X3PWLB" title="Best Overall: Temple Tape Headbands for Men and Women" description="If you are looking ...
    28 Nov 2019
    1688
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    Crossfit for Women: More Exciting with the Best Crossfit Shoes
    Crossfit for Women: More Exciting with the Best Crossfit Shoes
    [amazon box="B07CYYF16L" title="Nobull Women's Training ...
    28 Oct 2019
    1611
    Share
    The Best Knee Sleeves: 2021 Professional Reviews
    The Best Knee Sleeves: 2021 Professional Reviews
    [amazon box="B07QB7P1QG" title="UNIVERSAL MAVA SPORTS KNEE SUPPORT SLEEVES REVIEW" description="Mava offers lots of sleeves for ...
    21 Oct 2019
    1495
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    Best Fat Burners in 2021 to Get in Shape
    Best Fat Burners in 2021 to Get in Shape
    [amazon box="B01BXLYEQ0" title="Burn-XT Thermogenic Fat Burner" description=" These top fat ...
    02 Sep 2019
    2197
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    Best Pre-Workout for Women in 2021: Explosive Energy That Lasts
    Best Pre-Workout for Women in 2021: Explosive Energy That Lasts
    [amazon box="B008O47SI6" title="Optimum Nutrition Essential Amino Energy" description="This ...
    29 Aug 2019
    2387
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    Best Gym Athletic Shorts For Active Ladies : Reviews and Complete Buying Guide
    Best Gym Athletic Shorts For Active Ladies : Reviews and Complete Buying Guide
    [amazon box="B01M1H325Y" title="Nike Women's Dri-fit Shorts" ...
    04 Jul 2019
    1975
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    Best Pre Workout for Men In 2021
    Best Pre Workout for Men In 2021
    [amazon ...
    02 Jul 2019
    2118
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    Best Men's Cotton Workout Shorts For Gym in 2021
    Best Men's Cotton Workout Shorts For Gym in 2021
    [amazon box="B077XMB8TC" title="Under Armour Graphic" description="This year's ...
    27 Jun 2019
    2409
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    Best Jump-Rope Workout
    Best Jump-Rope Workout
    Jump rope is a universal tool, used by everyone - from dancers and swimmers to weightlifters. And that's not surprising, seeing that this is an amazing and highly effective tool ...
    26 Jun 2019
    6543
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    Workout Shoes For Men: How To Choose The Best In 2021
    Workout Shoes For Men: How To Choose The Best In 2021
    [amazon box="B00HN9IAZI" title="Adidas Men's Adipower" description="Adidas ...
    25 Jun 2019
    1972
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