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    Best Sit Up Benches and Exercises to Do On Them
    Our Rating:
    (5 / 5)

    Exercises have been part of our life since we were kids. But, the thing is that we never thought of physical exercises as something that you do at home! It was given that depending on the activity, we go outside or to the gym. However, the pandemic changed all of that. Suddenly, gyms were labeled as places where the infection spreads quickly. Hence they were all shut down. Indeed, we could go outside to work out, but only for a limited amount of time, which was a bit complicated in our case.

    Hence, we had no other option but to start exercising at home. But then, there was a question of equipment or better yet, lack of it.

    Besides, two little dumbbells and an indoor bike, we didn't have anything. A bigger issue was that we didn't know how to choose some pieces, such as a sit up bench. So we went to the store that sells this type of equipment, looked around, and returned exhausted and overwhelmed. The seller was super kind and answered all of our questions, but this, unfortunately, didn't help much. In the end, we decided to consult a fitness trainer from our gym who provided us with all the information we needed.

    After a while, we realized that many people don't have time or the energy to spend on searching for every product they want to buy and probably don't have anyone they could ask. Therefore, many end up with pieces of equipment that occupy too much space or something like that. Hence we decided to compile all information we had and create these sit up bench reviews to help you learn all the essentials!

    Best Lat Pulldown Bar: How to Choose?
    Our Rating:
    (5 / 5)

    Today, most of us are confined to office work, which can severely affect our spines. It can lead to several complications like muscle strain and injuries. Hence why it’s important to take some action ASAP, and find a way to prevent these complications. In that case, the exercise would be your best friend, especially exercises that aim at the muscles on your shoulders and back. Lat pulldown is one of those.

    That’s because pulldown exercises aim at working your back muscles, Latissimus dorsi to be precise - thus the name. You can perform it at a well-equipped gym or workstation with adjustable plates or some other resistance. And when you need and want to get the most out of your exercise then having the best lat pulldown bar is essential. That’s because it helps you get the perfect posture and relieves you of back pain and other back-related complications.

    If you want a strong muscular back along with all the cuts and crevices that make you look aesthetic and keep you fit, this is your thing. Usually, a lot of gyms have a lat pulldown bar, but you can also get one for home. It’s a lot more convenient, as you have a lat pulldown bar right here, and you can use it whenever you want. Moreover, it will save you a lot more money in the long run, since you wouldn’t have to get a gym membership.

    So today, we’ll share with you all about the lat bar, how it can transform your body and help you live a healthier lifestyle.

    Finding Best Low Profile Treadmill for Limited Space
    Our Rating:
    (5 / 5)

    More and more people buy treadmills in recent years. Looking at the market trends, the increase in demand is evident. In 2021, for example, treadmill purchases have increased tenfold. The main reason behind this spike is the COVID pandemic that forced gym owners to close their businesses. Luckily, most people decided to maintain a healthy lifestyle and explored other ways to work out. Purchasing a treadmill that you can use regardless of the weather or if the gym is open or not is a quick solution to keep exercising on a daily basis.

    So, no matter if you are trying to improve your physique, lose weight, or just maintain the healthy schedule you had before the pandemic, a treadmill can provide the best solution. Not only that you can keep your workout schedule, but you can do so from the comfort of your home. Worried that your ceiling may be too low for the equipment to fit? That’s not a problem, since you can just go for a low profile treadmill designed specifically for such situations.

    However, even after narrowing it down to low profile treadmills, there are still many options out there. Making the final choice can be tricky and it mostly comes down to getting the accurate measurements to make sure that you can accommodate it.

    But have no fear, help is just around the corner (or a scroll-down away, in this case). In this article, we will go over all the essential information regarding what treadmill to purchase, the exact dimensions required, and what brands you should be looking out for.

    Supreme Toning Tower: A Comprehensive Guide for a Pilates Fan
    Our Rating:
    (5 / 5)

    I do yoga and Pilates, and the room is full of hotties...We are pretty sure that you know Madonna’s big hit from the album American Life. But do you know what Pilates is? If you are not sure, don’t worry. Until several years ago we also had just a vague and a rather prejudicial idea, we have to admit! We knew that it is rather popular in the U.S. and that in 2018, around 9.1 million people participate in some type ofPilates training. However, our opinion about Pilates was formed based on the people who promoted it, and as we didn’t value those people, you can imagine we thought very little of the activity itself. Some of you know what we are talking about here, don't you?! But for those who don't, we are only going to say that it is enough to take a glance at the way Hollywood advertises it as a restorative movement. Apart from that, there is also a way how gyms attract, mainly young and mainly women, by sending messages that Pilates will enable them to build sexually attractive bodies. So we had a somewhat cynical approach to Pilates.

    The situation changed, several years ago when we met our friend’s girlfriend - Olivia, who is a fitness and Pilates instructor. She explained that all those things are total misconceptions and nothing more than manipulation of “appropriate” body standards. Marketing aside, pilates is a really fantastic activity created for people of all ages and fitness levels, which brings various health benefits. So safe to say that this statement from Olivia made us reconsider our approach for this activity.

    So, we immediately decided to research this matter and try it for ourselves. Our focus was on doing Pilates at home because the COVID 19 situation made going to the gym impossible. During our investigation, we learned about phenomenal home exercise equipment for weight loss, called the supreme toning tower.

    So, we decided to learn more about it and share our findings with you in the form of these supreme toning tower reviews.

    Choosing the Best Power Tower: A Comprehensive Guide
    Our Rating:
    (5 / 5)

    It is impossible to say how it was for politicians and decision-makers in our countries, but we can say that for most of us, the pandemic indeed came as a complete surprise. With all the restrictions, lockdowns, etc., it is little to say that it took a great deal of time to recover from the shock and get our lives in some kind of order. Would you agree?

    Now, this reorganization of life meant different things, and various folks had to deal with different challenges. What was the biggest you faced? We know that for some of our friends with children, the most complex thing was to organize adequate working and studying spaces. It was particularly the problem for those who lived in smaller homes. We however found ourselves trying to overcome a different obstacle. You see, we are the type of people who give a lot of attention to healthy nutrition and exercise. Hence, as you can imagine, before the SARS-CoV-2 arrived, we were trying to spend as much time as possible, working out in the gym. When everything, including gyms, got locked, we found ourselves in a rather unpleasant situation. However, determined to not let this situation interfere with our routine, we’ve decided to order equipment and create our own home gym.

    The biggest obstacle was, of course, the limited space. Our apartment is not what one would describe as small, but all rooms already had a purpose and we couldn't possibly imagine where to put everything. Then thought to buy an adjustable power tower emerged! “A power tower?!", we discussed, "But where on Earth are we going to find a space for it?"! We investigated a bit more about it and concluded that this multifunctional tool will take up far less space than all the other tools we were considering. Thus, we’ve decided to consult some professional athletes, trainers, and gym owners, and made our decision based on their recommendations.

    Now, we wish to share all this knowledge and also help you find only the best tower power, that will bring you great results!

    Best Speed Bag Platforms for Home Use 2021

    If you asked us several years ago, we would tell you that we are in that group of people who exercise because they have to. Honestly, we never really understood all those fitness junkies, who love to have sore muscles and get sweaty! But, as it is clear that by exercising regularly we increase our chances for a long and healthy life. So we tried to keep up with our workouts.

    Our routine included running on the treadmill and working with dumbbells three-four times a week, and we were pretty happy with it. Then, the experience we had two years ago made us realize that exercise has more than only one purpose. At that time, we worked as an investigative journalist, which meant that we often stayed in the office over time. It was late on that particular night when we were, almost, robbed at knifepoint. We say almost, only because one of us had some self-defense training as an older teenager, and managed to kick the knife out of the guy's hand. We ran and quickly jumped in the car.

    This experience made us realize two things. First that, the exercises saved us, and second that we have to not only workout more but differently. So we decided to enroll in a boxing class. It was going well, except for the fact that we couldn't practice at home. Talking with the coach, we learned that it would be smart if we bought the best speed bag, in addition to the workout gloves. Why would we need that, we asked. He advised us that every boxer should have it because it improves speed, eye coordination and teaches us to keep guard at all times.

    And shopping for the bag was not such a challenge! We talked with a coach about our needs and desires, and following his recommendations, we quickly found something that satisfied us. Looking for a boxing speed bag platform, however, wasn’t so straightforward. Still, with help of a coach, other experts, and some articles, after a week or two, we managed to find the one that suited our needs.

    Moreover, we’ve decided to gather and sort out all our knowledge and findings to help you find only the best speed bag platform!

    Find Everything You Need To Choose The Best Parallettes!
    Our Rating:
    (5 / 5)

    Buying training equipment for the home gym can be a real nightmare. There are so many things you need to consider: considering which equipment will be best for your goals, purchasing the right clothes and cooling towel to always be comfortable. If you don’t have a lot of experience/knowledge, figuring out which exactly you should get is quite a challenge. Besides, there is the question of cost and space! After all, we are often attracted to buy everything! However, many of us are in a situation that we can’t buy all we want right away OR have space for it.

    So what is the solution? We were also pretty confused until we learned about parallette bars! Not sure you know what they are? Oh, we are pretty positive that you have seen them in gyms and parks, but you probably didn’t know how they’re called. Parallettes are commonly used in gymnastics. They are small, usually come in pairs, and are used when it is not possible to use parallel bars. Although gymnastics is the first thing that comes to our mind when we see them, they have many other uses as well. We found that they are excellent for bodyweight training at home, and that is the reason why we decided to share with our readers these parallettes reviews, to let you know more about this simple but very effective equipment.

    TDS Squat Rack: The Best of Home Gym Equipments
    Our Rating:
    (5 / 5)

    With the world becoming increasingly convenient, we all prefer to do even the most strenuous tasks from the comfort of our homes. That is why manufacturers like the TDS Power Rack Company keep finding innovative ways to bring all the comfort you need to your doorstep. And that includes home gym equipment like the TDS squat rack. A squat rack is simply weight training equipment for weight barbell exercises without the regular imposition of movement restrictions. It sometimes comes as an attachment for other fitness accessories.

    The TDS power rack squat rack is popular for being one of the sturdiest and most-versatile fitness equipment on the market. The TDS rack is safe, affordable, and easy-to-use.

    So having only the will bring you a lot of benefits, since one of the most important aspects of it is its safety. It will make sure that your training will be safe, and you won’t sustain any injuries as a result of weight lifting. And to get the max out of this great equipment, you need only the best power rack for home gym. And we wish to help you find it! So we decided to make some research and make our own TDS power rack review to walk you through the TDS rack's know-how, features, and pros & cons.

    So let’s dive in, and learn more about this wonderful equipment!

    Everything You Need to Know about Schwinn Elliptical 420
    Our Rating:
    (5 / 5)

    Great news - 2020 is behind us, and we can look forward to seeing better 2021. Not so great news is that plenty of us entered this year with some extra pounds we didn’t want. So most of us started this year determined to work out more and return to our usual weight.

    Fortunately, you don’t have to go to the gym to achieve this. Have you heard about the elliptical trainer? It is a machine designed for a cardio training program. It means that working on it strengthens the heart muscle, lungs, as well as, other muscles in the body. It also helps you build stamina and endurance. The best elliptical machines are exceptionally efficient if you want to lose weight –the research shows that you can burn approximately 270 to 400 calories in 30 minutes on this trainer. We tested several models and talked with experts and experienced users, to find everything we could about the Schwinn elliptical 420 trainer. And now, we invite you to learn what we’ve discovered!

    Learn About the Differences Between Stepper vs Elliptical
    Our Rating:
    (5 / 5)

    By now we know that for a long and healthy life, we need to watch what we eat and develop an exercise routine. Although most of the time it is easier said than done. We tend to get preoccupied with our daily lives, work, children, etc., and we rarely have time to think about these things.

    However, the events that marked the entire previous and the beginning of this year got us thinking more about our health. So we started talking about this with some of our friends to see if they are feeling the same and are they doing something to improve their situation regarding exercise. And truth be told, we were pretty impressed at how many of them firmly decided to work out more and create home gyms.

    So we started to think about what type of equipment is needed. Everyone agreed it is best to start strength training with dumbbells and some bodyweight exercises, but they were all puzzled at which machines are best for cardio. The two that caused the biggest confusion were the elliptical and stair stepper machine.

    That got us thinking, and we realized that we have no clue about the difference between these two machines. They look similar, it appears that they do the same thing, yet they are sold as two completely different pieces of equipment! Are there actual differences between them? Do we need both of them if we want to get the full cardio training? Thus, we decided to investigate to answer these questions.

    We tested both of these machines, talked with experts and browsed through a lot of stepper vs elliptical reviews to find out once and for all, which of them is the best.

    Now, we wish to share this knowledge with you.

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