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Editor-in-Chief of the Gym Expert
Garden of Life
Best Overall: Organic Muscle Review
- THE HEALTHY WAY TO HYDRATE: Vanquish Dehydration, Fatigue and Nausea to perform at your highest level with this groundbreaking plant-based formula of 16 Organic Superfoods & Electrolytes.
- USDA ORGANIC, NON-GMO & MADE IN AMERICA: Grown on USDA organic, sustainable farms. Premium ingredients for superior athletic performance.
- RECOVER FASTER & STRONGER: Vitamins, electrolytes, minerals, antioxidants and micronutrients provide full body nourishment to help you recover faster and look and feel your best!
- REDUCE MUSCLE SORENESS: Organic Ingredients such as Goji Berry, Turmeric, Ginger Root, Maca Root, Maitake Mushroom, Spirulina & Chlorella help reduce inflammation and muscle soreness.
- CLEAN & SAFE FORMULA: Avoid unpleasant & potentially dangerous side-effects associated with “mainstream” products such as: jitters, heart palpitations, itchy skin, bloating, nausea, or trouble sleeping. Contains absolutely no: GMO’s, gluten, dairy, fillers, synthetic stimulants, hormones, soy, added sugars, artificial dyes, colors or preservatives.
Refuels & Repairs Muscles: Garden of Life Review
Garden of Life
- ORGANIC ENERGY POWDER: This energy powder is certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, Informed-Choice for Sport Certified, Vegan, Gluten Free, Dairy Free, Soy Free
- FOCUS SUPPLEMENT: We include 85mg of clean organic coffeeberry fuel in our energy powder drink mix to help you sharpen mental focus during your workout
- PRE WORKOUT DRINK: Our pre workout powder for men and women gives you a fast burst of energy with a unique nitric oxide blend consisting only of organic veggies including Organic Kale, Spinach and Beets rich in nitrates
- VEGAN ENERGY DRINK: Since Vitamin B12, an important nutrient required for fat and carbohydrate metabolism, is often depleted in athletes and vegans we added 220mcg of whole food vitamin B12 to optimize energy production and reduce fatigue
- PRE WORKOUT POWDER: Drink our sugar free Energy + Focus energy powder 20 minutes before workout
Safe & Natural Energy Source: Ora Organic Review
- A Natural Boost: Smooth energy boost with minimal comedown thanks to 90mg of caffeine from organic green coffee beans, organic yerba mate and organic matcha green tea.
- Jitter-Free, No Crash: Includes a blend of adaptogenic herbs such as Aahwagandha, triphala, rhodiola, and cordyceps mushroom to support stress relief, keep you focused, and promote endurance without spiking your energy levels or causing a crash after a workout.
- Organic and Locally Sourced Ingredients: Our vegan pre workout powder is organic, made in California, is keto-friendly, contains no GMOs, and is free from artificial stimulants making it a great pick for men or women.
- Promotes Healthy Blood Flow: Contains nitric oxide boosting pomegranate juice powder to support healthy blood flow to key muscle groups. These active ingredients come together in a delicious natural matcha green tea flavor.
- Easy to Mix & 60-day Guarantee: Simply mix 1 scoop of our vegan pre-workout into 1 cup (8oz) of water or add to warm or cold plant-based milk. We want you to love your Ora product, that’s why we offer a 60-day money back guarantee - if you don’t love it, you don’t pay.
Plant Based: Truth Nutrition Review
- Stay active longer, push harder, and stay hydrated with 13 Plant-Based performance ingredients – Our natural preworkout utilizes thirteen Vegan ingredients specifically formulated to boost energy, build muscle, hydrate, and increase focus during the most grueling workouts. Perfect preworkout for women and men looking for the best science-backed ingredients.
- Pure, Clean, & Powerful – Formulated with only the best 100% natural efficacious dosed ingredients. Our preworkout is packed with BCAAs, botanicals, electrolytes, energizers, and superfoods designed to provide sustained energy for both men and women. We include tart cherries which can benefit athletes by helping protect against post-exercise muscle strength loss and soreness, as well as aiding in muscle recovery.
- Long lasting sustained natural energy, focus, & endurance – Our formula provides sustained clean energy from 135mg of organic green coffee bean caffeine, rather than synthetic caffeine, L-Arginine, or Creatine. Achieve your top performance without any of the adverse effects such as shakes, jitters, or crashing. Outdoor approved, providing a healthy boost to fuel any workout, including high-intensity interval training, weightlifting, bootcamp, running, hiking, yoga, swimming
- Fully hydrating – Featuring Coconut Water, Himalayan Pink Sea Salt, Electrolytes, and Black Pepper Fruit Extract to aid in hydration and absorption. Truth Nutrition's All Natural Vegan Pre Workout will keep you hydrated and performing optimally through your toughest workouts.
- Vegan & Al Natural - No Chemicals, Fillers or Synthetics, Non-GMO, Vegan, Gluten-Free ingredients, and Keto/Paleo friendly. Too many supplements are packed with artificial flavors, colors, and sweeteners; ingredients our bodies just don’t need. Our Preworkout is produced in a cGMP, and NSF certified facility and is 100% natural.
Highly Recommend: MRM Organic Review
- Fights fatigue and muscle soreness*
- Supports a healthy inflammatory response*
- With Turmeric, Ashwagandha, Ginger and Mushrooms
- No artificial flavors, artificial sweeteners, artificial colors, milk, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten or yeast.
Pre-Workout Without Beta Alanine and Niacin
Niacin (aka vitamin B-3) is a common part of daily multivitamin, but in the most cases people get enough niacin from the daily food. Daily doses for adult males – 16 mg, and for adult women 14 mg daily. Serious side effects are most likely to cause if you take 2000-6000 mg daily. Despite that, there are a lot of “but” for taking niacin on a daily basis, so you may wondering about the best pre-workout without beta alanine and niacin as well. So the general
recommendation is to look at the ingredients and check the products without vitamin B-3. On our side, we recommend you the next niacin-free pre-workout:
One of the best option overall between various pre-workout complexes. What do we love in this product:
- 5 different flavors;
- Zero sugar;
- No artifical preservatives, flavors, colors, and lactose, fish and nut-free;
- No beta-alanine and niacin.
What we don't love:
- Some users reports that 1-2 scoops aren't enough as a pre-workout, but 4+ scoops may cause nausea.
- Product has Red 40, Yellow 5 and Yellow 6, acesulfame K as ingredients.
Buying Guide: Knowing the best Pre-Workout
As we began by saying, the pre-workout supplements space is flooded with options. Therefore, it is not going to be easy picking a pre-workout routine without such enhancers. Fortunately, we did a lot of research, and are here to present a guide to help you find the right pre-workout without Beta-Alanine.
Beta-Alanine is a common pre-workout supplement ingredient. What makes this ingredient unique is its tag as a non-essential bundle of amino acids. Non-essential denotes that the body naturally manufactures Beta-Alanine, and there is no point ingesting it in foods. Still, Beta-Alanine is added in some workout supplements due to its massive benefits for people in sports and bodybuilding. On the other side, some people prefer supplements without Beta-Alanine, and this purely on individual preferences.
What are the Side Effects of Beta-Alanine?
Most pre-workout reviews will always tell you to be keen on what you consume in your supplements. We cannot emphasize that point enough. Besides, you should not take anything with potential side effects before talking to a specialist or your doctor.
According to a risk analysis report by WebMD, Beta-Alanine is known to cause a particular tingling effect on the skin. In technical terms, the sensation is referred to as paraesthesia. It affects the back of your hands, the neck region, and the face. Typically, the problem is prevalent in people who take the amino acids in large, unsustainable doses. However, the tingling effect is not chronic in any way.
Why Pre-Workouts without Additives?
Is it worth anything using the best stimulant-free pre-workout? Of course, it’s not in vain when you go with the healthiest pre-workout without Beta-Alanine.
The benefits include:
The best pre-workout for men and women in sports has to boost blood flow and vascularity. You get that crazy pump when you go for Beta-Alanine-free pre-workout. Such gives you the energy to keep going.
- No worrying about side effects
While any top-rated pre-workout without Beta-Alanine with additives comes with several perks, you have to be aware of potential side effects. On the flip side, pre-workout without niacin or any other enhancer for that matter does not come with the burden of skin flushing and tingling.
Staying alert and motivated are crucial elements for hitting your training goals. Thankfully, pre-workout without Beta-Alanine clears your mind and keeps fatigues at bay for better focus and motivation.
Crucial Information to Remember
Just because you are using the best pre-workout without Beta-Alanine, it does not mean you can let your guard down. Always pay attention to the labels of what you are buying. It’s crucial to go over the ingredients to ascertain that there is nothing harmful to your health. Also, we cannot underscore enough the importance of consulting your doctor before using anything new. It’s also helpful to see what others are saying in some pre-workout without Beta-Alanine reviews.
Most importantly, remember that the best pre-workout powder or any other supplement is never a substitute for a balanced, healthy diet. Instead, you should use both in conjunction to reap full benefits.
Common Questions and Answers
Pre-workout reviews will give you an insight into what actual users are saying. But sometimes you may not get all the answers. Therefore, we dedicated this section to some of your burning questions about the subject.
If we don’t cover your question, leave us a comment, and we will always get back with more information for you.
Is Pre-workout Necessary for You?
It comes down to the kind of exercises you are doing. But mainly for recreational training, you don’t need pre-workout enhancers. Of course, some would like to get the extra merits of pre-workout supplements, but it’s not a must for you. If you need to have something to stay upbeat, experts say a mug of coffee would be adequate to help you go the extra mile.
Are There Any Kidney Side Effects for Using Beta-alanine?
A lot of research is going on the effects of amino acids, Beta-Alanine being one of them. It can be authoritatively said that there are no known effects to kidneys as long as the dosage is kept within recommendations.
How Long Should My Pre-workout Last?
Several factors will affect how long your pre-workout boost lasts. Some of the determinants include:
- Amount of water in your system;
- How much fatigue you build-up;
- Body muscles
Also, the quality and strain of supplements will also play a role in how long the effects last. Generally, you begin to feel the impact after half an hour of taking them. For them to wear out, it will take between 1.5 hours and 2.5 hours. For some, the residual effect can linger on for almost 6 hours.
Hopefully, we’ve helped you learn more, so you can make the right decision for your pre-workout routine. You know everything about Beta-Alanine from the benefits, potential side effects, and answers to some common questions about it. Keep in mind this information, and don’t forget to consult your doctor if needed. Go ahead and pick the best pre-workout without Beta-Alanine 2021 and get better health and a perfect body!