Battling mom butt is a challenge most women face after having their first baby. Having your tight fit jeans suddenly hanging loosely at the backside can be a real headache. You keep asking yourself so many questions like; what happened to my butt? Did it shrink up and got redistributed to my tummy? This article gives you tips on how to get your butt back.
What Does It Mean: Mom Butt?
Mom butt refers to saggy and flat buttocks that come as a result of muscular imbalances after childbirth. The front side of your body becomes tight and shortened while the backside overstretched. Most women do not notice it; some just decide to ignore and live with it until they lose their butt shape entirely.
Why is My Butt so Flat?
You may be wondering, why is my bum getting flatter? Some experts believe flat butt is hormonal, while some say it’s due to a budge in body position during the pregnancy period. At this time, your abdominal muscles become tight, whereas the glute muscles become weak. Being in this state for months makes your butt fat and could retain the same even after delivery.
Possible Ways to Enlarge the Buttocks
There are so many ways to get rid of mom butt, enlarge your butt and bring sexy back. I bet that’s every woman’s desire. Today’s internet is filled with information on enlarging butts, from oral pills, to surgeries and injections, to padded boosting undergarments, and many more. However, the critical question is, do they work? The best way to counter mom butt is by getting bigger buttocks naturally. Some of these methods could be expensive, and you don’t want to invest your time and money in something that does not yield results, right?
Best Exercises for Bigger Butt
Generally, physical exercise keeps your body in good shape. It’s fundamental to anybody who’s looking to keep a fitter and beautiful body.
Here are some exercises to get a bigger butt:
A squat is a strength training exercise that involves both the upper and lower body muscles. Most of these muscles give you power for daily activities such as walking, lifting loads, climbing stairs, bending, etc. Squats strengthen the core, reduce the risk of injury, and strengthen the lower body.
There are several versions of this exercise; most importantly is to start with bodyweight squat; that’s the most basic, then gradually incorporate weights as you get comfortable.
- Hip Thrusts
Hip thrust is one of the best saggy buttock exercises because it strengthens and increases glute size. If you want that “bump” shape bum, then this is the way to go. Just like squats, you can also start with the basic bodyweight hip thrust that gradually adds on weights. Hip thrust produces higher levels of metabolic stress to the glutes giving you strength and lower back stability.
- Leg Push Backs
Leg push backs are a simple exercise that can be done anywhere. It gives power to your hamstring, glute muscles, and, more so, strengthens your core and lower back.
Adding Clams to your routine exercises is a perfect way to strengthen outer hip and glute muscles. Here is how to do it; lay on your side with closed and bent knees, lift the upper knee, hold it for two seconds, and slowly lower it down to the first position. Repeat both legs several times
- Glute Bridge
Sitting on your office desk for long hours is a sure way to weaken your glutes and cause severe lower back complications. Glute bridge exercise helps to strengthen your glute muscles and give lower back stability. How do you do it? Lie on the floor facing up. Bend your knees while your feet stay flat on the floor. Now lift your hips and squeeze your glutes hard until your shoulders, hips, and knees form a straight line.
- Dumbbell Walking Lunge
Dumbbell walking lunge is an improved version of the basic bodyweight lunge. Instead of doing it at a stationary point, you incorporate weights and walk forward by lunging both legs putting more weight on your heels. This exercise helps strengthen leg muscles, hips, glutes, and abs.
As aforementioned, dealing with mom butt can be a desperate battle for most women, especially after the first birth. Sitting on your office desk for long hours, on the other hand, also weakens your glutes and can keep you out of shape altogether. There could be so many ways to bring back your sexy bum; I strongly advise using natural methods i.e., exercises. If you have read this article, that’s the secret. Get up and work out for a bigger and better butt. You can also take protein bars for women to give you the energy you need to work out well.