https://gym-expert.com/kayaking-tips/Kayaking Tips
  • Kayaking tips for beginners

    1395
    17 Feb 2020
    Kayaking tips for beginners

    Whether you’re going on an intense paddle or are engaging in beginner whitewater kayak sessions, there are a number of tips for kayaking that could come in handy. That’s where we’ve come in. We’re here to help you with various equipment, mobility and kayaking safety tips that you’ll need to have a great session. Let’s find out more!

    Why should you go kayaking?

    The most important reason that you should go is that you’ll be bound to love it! Although there are many other water sports that are a lot of fun, we really think that kayaking provides numerous advantages that make it unique:

    whitewater kayaking paddle
    • It’s a brilliant form of exercise: If you’re out there looking for outdoor exercise that can provide a large amount of energy then kayaking is brilliant because of the low impact it will have on your tissues and joints. Not only can you increase your cardiovascular health but you will also strengthen your arm, core, shoulder, back and chest muscles.
    • It’s possible to kayak just about anywhere: the world is full of water bodies and different environments that can be explored from the comfort of a kayak. The kayak is something that can easily be launched from any shore, dock, riverside or waterway. There are endless possibilities to make use of kayak equipment.
    • Fun and social: It’s one of the best ways that you can spend time with other people. You can go grab your friends for an exciting excursion out or even engage in kayaking racing! It can be as intense or relaxing as you allow it to be.

    Is kayaking safe?

    A lot of people have frequently asked us, “is kayaking safe activity?”. While kayaking for beginners is going to be more of a struggle than for the pros, fundamentally, kayaking is safe for everybody. As long as you what to wear when kayaking and know how to get into a kayak, you’re almost good to go! People have been using kayaks for many hundreds of years as reliable forms of transport. The fact that most people also tend to kayak in rivers and lakes make the sport statistically safer over time. It’s not as if people go kayaking in the deep sea and face the dangers of shark attacks or other catastrophes!

    Kayak Gear and Clothing

    One of the first things that you need to do before you go kayaking is to purchase your own kayak and know what to take kayaking. Other than this, you will also need some pieces of kit and clothing. Here are some items that you should always take before you head out on your whitewater kayaking paddle journey:

    what to wear when kayaking
    • Paddles: these are almost as important as your kayak itself. When you are looking to choose a paddle, consider how the measurements of your torso line up with the width of the kayak that you’ll be sitting in. In general, if you have a height of over 27 inches, you will need a paddle that is greater than 200 cm in length. Those that have a height under this will need banks under 200 cm.
    • Lifejackets: this is an absolute must because it is a critical piece of safety equipment. He should be able to sit with your jacket feeling not too tight or too loose.
    • Bilge pump: this is a device that allows you to remove any excess water from your kayak.
    • Appropriate clothing: it really depends on the temperature of the water and environment around you, however, we would certainly recommend wearing a wetsuit. You may also want to take some gloves to take the strain out of your hands as you paddle.
    • Best Inflatable Kayak: if you’re a child that is under the age of five, consider purchasing an inflatable to get them inspired.

    Getting in and out of the kayak

    how to get into a kayak

    Before you can safely engage in writing your kayak and making use of our kayaking tips, you will need to learn how to get in and out. The best way to go about it is to move everything close to the edge of the water as you can. After this, you can simply sit down on your kayak. You will then want to use both of your arms to push yourself into the water until you are completely floating on the surface. If you are near the shoreline or an area of shallow water and are concerned about scratching the bottom side on the ground, just trying straddle the kayak over the seat and get sitting down quickly, putting your feet in last.

    How to sit in a kayak?

    There aren’t many kayaking rules around sitting, but we would nonetheless recommend sitting down in an upright position. You will want your back to be straight so that you don’t put any stress on it when paddling.

    How to Paddle a Kayak

    After you have made use of our kayaking tips on getting in and out of your kayak, it’s now time to learn about the kayak paddling technique. You will need to ensure that you picked out a paddle that has the correct length and then you can get started.

    Before approaching the water, you should know how to handle your paddle. The part to hold is called the shaft, and the correct way to handle the shaft is to place your hands further than shoulder-width apart. You will notice that one of the sites of each blade is concave, and this should always be facing you. Simply slice the blade of the paddle vertically into the water and keep a relaxed hold on the shaft. Knuckle should always be pointed upward on this form will allow you to put a lot more power into every stroke without exerting too much energy. Make sure that you work on the following kayaking tips when paddling:

    kayak paddling technique
    • Focus on using your core rather than just your arm strength. The core of the body is stronger, so you will be able to go for longer, with less chance of straining or pulling a muscle.
    • You will notice that seats are adjustable in the kayak. Try to sit properly without slouching and sit upright. In this way, you will prevent injury to your shoulders and back.
    • Hold onto the paddle near the center so that each elbow is at a right angle. Both of your hands need to be an equal distance apart.
    • Hold onto your paddle firmly. One hand should hold while the other goes about rotating it. As a rule of thumb, the hand that is closest to the water is the one that will help push it through the water. Conversely, the hand that is furthest away will rotate the paddle.

    Tips for your first kayaking excursion

    If it is your first time kayaking, you certainly come to the right place! Take note of these handy kayaking tips:

    • Try to find a pond or small lake this relatively calm. A great place to start is a lake that doesn’t have a large amount of powerboat traffic, limiting the number of unnatural waves that may be a nuisance.
    • Start off from assure that is very visible to others. If you are in plain sight, people can assist you or call for emergency health.
    • Don’t go overboard straight away. Try to keep your first few trips short.
    • Go out on a sunny day with little wind forecast. By limiting the number of environmental challenges ahead of you, this will help you when you’re starting out.
    • Don’t go crazy and paddle much too hard on your first few tries. You won’t want to pull a muscle.

    Safety tips for kayaking

    Kayaking is a highly relaxing experience, especially if you’re on a sit-on kayak that’s going over some tranquil water. Conversely, you could also have an adrenaline-packed ride as you don your kayaking gear and paddle quickly over some white water rapids. Both of these activities are completely different and impose different kinds of safety hazards. Before heading into the water, it’s important to ask yourself these questions:

    Safety tips for kayaking
    • Have you prepared a plan of where you’re going to go?
    • Have you told people that you’re going on a kayaking trip?
    • Can you and everyone you’re going with swim comfortably?
    • Are you fully prepared for weather changes or lowlight conditions?
    • Do you have means of calling for assistance in an emergency situation?

    The questions above are total kayaking basics when it comes to safety. It’s also important to bear the following in mind:

    • Always paddle with somebody else
    • Where a flotation device and helmet at all times
    • Never used drugs or drink alcohol while kayaking
    • Be honest about your ability to kayak. Only go in water bodies that you can easily navigate.
    • Don’t go out if there is rough weather.
    • Always pack gear and make checks before you head out of the water.
    • Do some stretching before you head out. This will help your body get warmed up and will prevent any forms of injury. You may find basic yoga to be of great help.

    Conclusion

    We hope that you’ve found both our expert and beginner kayak tips helpful to you. As we and the good guys at gym-expert.com finish up on our list of tips, remember that safety should always come first whether it’s your first time out or your hundredth. We hope you have fun and a great time!

    Do you have any experiences kayaking? We’d love to hear more about them. Tell us in the comments section below.

    • Please fill required fields
    • Please fill required fields
    • Please fill required fields
    • Send