There’s no denying that collagen supplements year after year. This protein powerhouse has risen to be favorite in most beauty stores with more people attesting to its miracles. But, is there any truth to these claims? To answer you, let’s refer to a study published by the Journal of Cosmetic Dermatology in 2015, whereby they observed that using collagen tablets reverse signs of skin aging. They also found out that as wrinkles and furrows decrease, so did the skin moisture increase. This study and testimonials of those who’ve tried it, convince us of wonders of this natural protein.
- 1 What is collagen supplements and why should I take it
- 2 Effects of Collagen on Skin
- 3 Effects of Collagen on Hair
- 4 Effects of Collagen on Joint Pain
- 5 Recommended Dosage
- 6 At What Time Should I Take My Supplements?
- 7 How Often To Take a Collagen Supplement?
- 8 Does Taking Collagen Make You Gain Weight?
- 9 Сan You Take Too Much Collagen?
- 10 What's Better Collagen or Collagen Peptides
- 11 Which collagen is the best for muscles?
- 12 Conclusion
What is collagen supplements and why should I take it
So, what is collagen? It’s an essential protein produced by a human body. It’s found in the skin, muscles, joints, bones, and blood. This beauty favorite keeps our skins vibrant, nails healthy, and allows us to bend, move, and stretch easily. Collagen is produced automatically by our bodies. However, as we age, the production process gradually slows down, leading to the commencement of aging. It is where supplements come in, but does artificial collagen work in the same way? It acts as a replacement and slows down aging process. Initially, collagen was only found in topical creams and serums, but now we can see it as oral pills, powder, or put directly into smoothies. Collagen doesn’t only work for aging. We have people who after taking collagen pills, swear by its ability to keep the skin healthy and vibrant, alleviate join pains, and improve hair and nail health. Besides, some athletes go ahead and crown it as the best muscle recovery supplement after trying it out.
With that out of the way, you’re probably wondering, how long it takes for collagen supplements to work? Let’s first consider short term effects of taking these supplements. When you assume collagen protein shake, amino acids will reach your muscles within 30 minutes with a peak after 90 minutes since collagen is easily absorbed into your body. Next, how long does it take for supplements to take effect in long terms? Back to the study, it was observed that with regular use, minor results showed by week 4 with profound results coming after 12 weeks of usage. Wrinkles decreased by up to 31% in this clinical trial. How amazing that is! However, it isn’t standard since it varies on many factors which include:
- Level of physical activity;
- Amount of collagen you take.
It’s recommended to accompany supplements with a balanced diet and a healthy lifestyle. Scientists believe it takes collagen supplements approximately 4 months to replaced damaged muscle and skin tissue. 80% of users agree that their skin looked younger after trying out collagen even though the time it took for results to be seen.
Effects of Collagen on Skin
Our bodies naturally produce collagen throughout our lifetime. However, as we grow older, this production gradually slows, and skin structure suffers, leading to the occurrence of wrinkles and dryness. Collagen found in topical creams, tablets, or pills will help counteract this process. Does the intake of collagen help to avoid wrinkles? Research has shown that collagen halts skin wrinkling as it offers necessary nutrients so that the skin remains smooth and firm. Also, collagen products have undergone lots of human trials and proved to:
How long does it take for skin to regenerate
So, when it comes to skin, how long does it take for collagen supplements to work? Most people see significant change within the first week of using them with maximum collagen supplement results seen after 2 months of usage. Wrinkles decreased by up to 31.2%. Therefore, we suggest adding this impressive beauty boost to your daily beauty routine.
Collagen may also help make cellulite less visible in addition to keeping the skin vibrant and moisturized. Cellulite is lumping on the skin. It occurs when fat under your skin pushes up, making it visible on the top layer. A group of people did a study to see the effects of collagen on cellulite, and after 6 months, there was a significant improvement in the skin texture.
Effects of Collagen on Hair
Collagen has impressive benefits on hair. The amino-acid present in collagen works to promote the production of keratin, a protein that enables hair follicle regeneration leading to long, healthy, and beautiful hair. Most people using this supplement have claimed to stop using conditioners as a result. This is after observing that collagen made their hair sleeker and easier to comb. A study was once done on a group of people to test effectiveness of this substance to hair. It was observed that after 2 weeks, there’s was a significant change in hair’s strength, texture, and elasticity. Natural levels of collagen decrease with age leading to loss and graying of hair. We observed that such supplements encourage hair growth hence slowing down graying and hair loss.
Effects of Collagen on Joint Pain
Currently, a lot of research is focusing on joint health. Past research has linked collagen with reduced symptoms of arthritis with at least 4 of 5 osteoarthritis patients who took type-II collagen, observing significant pain drops of about 26% after 90 days. The supplement used for this study wasn’t denatured; it means amino acids present didn’t undergo the breakdown process. One sign of old age is wearing away of the joints. There’s evidence to suggest that using Collagen supplements could aid in restoring or preventing the breaking down of cartilage in the joints by providing much-needed amino acids.
At this point, you are probably wondering, how long it takes for collagen supplements to work on joints? We found that hydrolyzed collagen has been cited by many published studies to be especially beneficial for joints. Research published in the International Society of Sports Nutrition observed improvements in the joint health of individuals with sport-related injuries after 3 months. In case people suffer from osteoarthritis, there were significant enhancements after 3 -6 months of taking 40mg, type II collagen.
The question is, how much collagen should I take a day? Simply, the amount of collagen you can consume depends on your daily requirements and reasons for taking these supplements. For example, to improve your skin radiance or reduce cellulite we recommend taking 11-gram scoop per day. Muscle building will require about 15 gm of Collagen supplement per day. Please, note that these are not standard. You can increase your dose depending on your requirements, but we advise seeking the guidance of an expert. Let’s look at recommended dosages:
- Cellulite – we have established that this substance goes a long way in reducing appearance of cellulite and strengthening tissues. Taking one scoop a day is enough to see the desired results.
- Skin – dosage is pretty much the same as that of cellulite. Expect to start seeing minor changes within the first 2 weeks.
- Muscle – muscles naturally lose their strength as we age. That’s why considering collage to boost muscle strength is wise. We recommend consuming 15-grams a day distributed among meals – breakfast, lunch, and dinner.
- Bone – a dosage of at least 11-grams a day is enough to keep bones healthy.
If you wonder how long it takes for collagen to work if taken in large amounts, here is an answer. Taking a little extra of collagen supplements is not harmful. However, don’t take more than three scoops in a day as it could lead to stomach discomfort in the form of gas. Instead, you can consume it along with any other best pre-workout supplement for optimum benefits. Also, some people mention feeling thirsty after taking too much collagen supplements
At What Time Should I Take My Supplements?
Collagen supplements can be taken at any time of a day. But for the sake of consistency, when is the best time to take collagen? We suggest opting for a specific time. Supplements for skin and muscle repair should preferably be taken in the evening when the body is at rest. In the case of weight loss, the best way to take supplements is in the morning. This will keep you active and rejuvenated throughout the day, hence, burning fat. Also, take collagen before and after meals at any time of a day to reduce joint pain or inflammation. Always be careful while choosing your supplements, you should avoid some ingredients such as glucosamine, arginine and other fillers like maltodextrin which have no positive effect on a body.
How Often To Take a Collagen Supplement?
Collagen penetrates the bloodstream quite quickly and the body restores it within about an hour. But the results can be felt much later, it is individual for each person.
Does Taking Collagen Make You Gain Weight?
No, this is not true. On the contrary, collagen reduces the level of fat in the body, improves the skin and relieves inflammation.
Сan You Take Too Much Collagen?
In general, collagen is a non-toxic and safe supplement as long as you are a healthy person and there are no side effects. However, there have been reports of symptoms such as feelings of excessive saturation, unpleasant taste and other complaints about the stomach.
What's Better Collagen or Collagen Peptides
It is often asked what is better collagen or collagen peptides. First, let’s see how it works. Collagen after use is not just transferred through your body. First, the body breaks down the protein into its constituent peptides and only then these peptides are used by the body to produce collagen in its tissues.
Thus collagen peptides are more bioavailable and easier to use by the body, in other words, peptides are a form of pre-digested collagen. In fact, it says that supplements containing collagen peptides are more effective than the collagen itself.
Which collagen is the best for muscles?
Collagen Types I and III can improve circulation and promote glycine production which builds lean muscle.
Finally, back to the quiz of the hour, do collagen supplements work and how long do they take to work? We hope we’ve adequately answered these questions. Did you find this insightful? Feel free to share in the comment section below and visit gym-expert.com for more.
1. Benefits of Taking Collagen Supplements – https://www.healthline.com/nutrition/collagen-benefits
2. Study of Journal of Cosmetic Dermatology – https://pubmed.ncbi.nlm.nih.gov/26362110/
3. Collagen: The Fibrous Proteins of the Matrix – https://www.ncbi.nlm.nih.gov/books/NBK21582/
4. The New York Times – https://www.nytimes.com/2019/11/09/style/self-care/collagen-benefits.html
5. The Effect of Oral Collagen Peptide Supplementation – https://pubmed.ncbi.nlm.nih.gov/26362110/
7. Wiley Online Library – https://onlinelibrary.wiley.com/doi/full/10.1111/jocd.12174
8. Study “The Structure of People’s Hair” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4201279/
9. Collagen Supplementation as a Complementary Therapy for the Prevention and Treatment of Osteoporosis and Osteoarthritis – https://www.scielo.br/pdf/rbgg/v19n1/1809-9823-rbgg-19-01-00153.pdf
10. Collagen Peptides – https://www.webmd.com/vitamins/ai/ingredientmono-1606/collagen-peptides