Fat Burners Work
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    Read To Know Do Fat Burners Really Work

    26 Aug 2019
    Read To Know Do Fat Burners Really Work
    Over the last few years, we have seen increased rates of obesity in the country and the world over. What this means is that more and more people are looking for ways to quickly burn fat leading to a myriad of products being released to the market. Next, to protein shakes, fat burners are the most popular supplements out there. The question is, do such burners work? And if so, how? Join us as we debunk this mystery and try to answer this million-dollar question. Before we delve into workings of these supplements, it’s crucial to understand what they are. Fat burners to say the least are enhancers. They are meant to give you that extra burst of energy and keep your metabolism on a high. Most people believe they are magical pills and therefore neglect the nutritional and training aspect of weight loss. Fact is nothing can outdo a crappy diet. Back to the question, whether such burners do their work. The simple answer is yes. However, a lot goes into determining the legitimacy of these supplements. Let’s begin by understanding what makes for an excellent fat burner.

    Effective Fat Burners

    With so many companies out there selling their products like burners, some have gone the extra mile and deceived their customers by superficially praising their product. Sadly, many unsuspecting customers are falling for these lies and unnecessarily spending a lot of money on products. Companies claim that their products can:
    • Induce thermogenesis
    • Boost oxidation rates
    • Excite enzymes that control body fat percentage
    • Improve nutrient partitioning
    These uninvestigated claims are just but a ploy by manufacturers to boost their sales. So, how will we know fat burners that work? They have three major traits, which are:
    • Increasing the Basal Metabolic Rate (BMR)
    • Minimizing hunger and food cravings
    The key ingredients in these supplements stimulate hormonal reactions and commence the process of breaking down fats by using it as a fuel source. Fat burners exist as either pills, powder, or as the best meal replacement shakes with ingredients like Yohimbine, Green Tea Extract, and Caffeine.


    This is by far, one of the best fat burners in the market. Caffeine, being a stimulant, increases our energy levels by blocking the adenosine hormone, which makes us feel sleepy. Once this hormone is blocked, we become more alert, and our energy levels spike with the aid of other hormones like Glutamate and Dopamine. It means we can last through a training session without necessarily feeling tired. Additionally, caffeine is believed to boost the Basal Metabolic Rates (BMR) as well as possess antioxidant properties meaning a body naturally burns fat. Always keep in mind that there’s only so much caffeine you can take in a day. Too much of it will build a resistance besides interfering with sleep patterns. We recommend cutting out any caffeine drink 7-8 hours of your bedtime.


    Yohimbine is present in the Pausinystalia Yohimbe plant native to Africa. It’s not only used as a local love potion but also proven to aid in fat loss. A study was done on 20 players to determine the effects of Yohimbine on a human body. It was found out that in as much as it had zero effects to muscle mass and performance, there’s was a substantial reduction in body fat by up to 2.2% within the first 3 weeks. This supplement works by blocking adrenergic receptors, which normally suppresses the effects of the adrenaline hormone. Since this burner blocks receptors, adrenaline effects are prolonged hence promoting the burning of fat. Seeing as Yohimbine maintains adrenaline levels at a high, some side effects include panic attacks, hypertension, and nausea. It’s therefore advisable to consult a healthcare professional before using these fat burners. We recommend taking Yohimbine while fasted for the best results.

    Green Tea Extract

    Green Tea Extract
    Green tea extract, a thermogenic fat burner, contains caffeine and catechin, Epigallocatechin (EGCG), which is an antioxidant found popularly in fat burning pills. This catechin and Caffeine combine and help in burning fat through thermogenesis. It involves your body using fat as fuel to produce heat. Studies reliably show that in every half a gram of EGCG per day, there’s an increase of 4 – 17% in the amount of burnt for fuel. This study also showed that the catechin reduced ghrelin, a hunger hormone. Additional benefits of this extract include;
    • Improved brain function
    • Lowering risks of some types of cancer
    • Reduce the risk of Diabetes type 2 and Cardiovascular diseases.
    How do fat burners work

    What Do Fat Burners Do?

    Fat burners really do work as we have established. The question, therefore, is, how? Fat burners trigger the release of epinephrine and norepinephrine hormones which are responsible for moving fat into the bloodstream. Once in the bloodstream, it’s burned as energy. To get the best results from these supplements, we advise you to work out regularly; otherwise, fat will just end up being stored again. Fat burners aid in weight loss in two ways. The first is by providing a natural fat control as in the case of Caffeine and Yohimbine. Another method is by increasing thermogenesis in a body a good example being Green tea extract.

    Do Fat Burners Work for Everyone?

    What works for John might not work for Mary. We suggest you first consult with a specialist before using supplements as there could be certain limitations. Refrain from taking them if you are pregnant, breastfeeding, or have a specific health condition that might have harmful interactions. Also, most of them are prohibited to anyone under the age of 18.
    Are fat burners dangerous

    Dangers Associated With Fat Burners

    Most ingredients found in good burners are natural and safe. However, look out for and avoid dangerous ingredients like phenolphthalein, Sibutramine, and Clenbuterol. The FDA has listed phenolphthalein as a suspected carcinogen, whereas Clenbuterol, a steroid used to treat horses could lead to heart muscle damage.

    Fat Burners and Side Effects

    What are the side effects of fat burners
    Since your stomach is involved, you might experience a discomfort here or flatulence there, but this is mainly because the body is learning how to digest and absorb food. Yohimbine is associated with nausea while too much caffeine could lead to bodybuilding tolerance and interruption of sleep patterns. In case of interactions with medications, ensure that your fat burner in use doesn’t block the drug as well. That’s why we emphasize the importance of checking with a specialist.

    Are Fat Burners Associated with Weight Gain?

    There’s always the paranoid group that can’t help but wonders, do fat burning pills work? Or will they just make me add weight? Fat burners won’t make you gain weight; a poor lifestyle will. You can try all fat burning tablets known to man, but all is in vain if you don’t keep your lifestyle in check. Fat burners are meant to be accompanied by regular workout and better food choices. Also, avoid burdening your liver with pills in the name of weight loss. Remember, a healthy liver goes a long way in aiding your fitness journey.
    Natural fat burners

    Natural Fat Burners

    You might ask, do fat burners really work if they are natural? It’s known, natural is always best. Natural fat burning foods help burn more fat by increasing metabolism or reducing hunger. In comparison to the manufactured burners, which are mostly unregulated, these natural supplements prove to be more effective and less harmful. Some examples of good burners include:
    • Proteins – foods rich in proteins such as fish, lean chicken, and plant proteins contain fewer calories than high carbohydrate foods. Protein is the best appetite suppressant making you feel full for longer.
    • Polyphenols – these are compounds mostly present in fruits and green vegetables and is said to aid in weight loss. Some food rich in polyphenols includes apples, lettuce, spinach, and pears.
    • Probiotics – these are live microorganisms like fungi and bacteria that have health benefits once consumed. Foods that contain probiotics include fermented foods like Kefir, buttermilk, and sauerkraut as well as yogurt.
    ways to maximise fat burning

    How to Maximize Fat Burning

    Fat burners on their own won’t help you burn fat. You’ll need to do more than that. Human beings are always looking for quick fixes to their weight problems. It’s no wonder that most companies are tapping into this desperation and claiming, “Our product will help you lose 20 pounds in a week.” It is not only deceptive but also unrealistic. Maximize fat burning by working out regularly, eating healthy, and staying active.


    It brings us back to the question, do fat burners work? The answer is yes, only and only if used in the right way. Keeping your weight in check is a lifetime commitment; therefore, be kind to your body and enjoy the ride. Want more on fat burners and everything fitness? Visit and educate yourself.
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