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A Complete Guide on Diamond Push-Ups

A Complete Guide on Diamond Push-Ups

There isn’t a single person who doesn’t know what pushups are! Even if you are the least athletic person in the world, you probably had to do at least one ...

09 Jun 2021

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Weighted Crunches: A Complete Guide on Exercise

Weighted Crunches: A Complete Guide on Exercise

Growing up, we were listening to our parents telling us that every bad situation comes with something positive. Honestly, we find it a tad annoying. At least, we did until ...

04 Jun 2021

272

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A Complete Guide on Reverse Hyperextension

A Complete Guide on Reverse Hyperextension

When we first start going to the gym, most of us don't have much knowledge about the exercises or the machines, etc. Moreover, not all of us have a precise, ...

04 Jun 2021

233

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Rack Pulls: How to Do It Right?

Rack Pulls: How to Do It Right?

Have you ever imagined that we are going to live in a global scale pandemic in the 21st century? No? Honestly, neither have we. Yet, here we are, the second ...

04 Jun 2021

204

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Sumo Deadlift: A Complete Guide on Workout

Sumo Deadlift: A Complete Guide on Workout

To be honest, we didn’t really know much about the sumo deadlift until just about a year ago. At that time, we’ve found out that one of our friends engaged ...

03 Jun 2021

214

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High Bar Vs Low Bar Squat: Which is Better and Why?

High Bar Vs Low Bar Squat: Which is Better and Why?

Whether you are just a rookie in the gym or you have some experience, you probably know what squats are. It is safe to say that many people see them ...

02 Jun 2021

150

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Upper Back Exercises (Forms, Variations, Tips)

Upper Back Exercises (Forms, Variations, Tips)

Generally, people started to be more concerned about their overall health during COVID 19 pandemic. Some of the apartments are reorganized and even transformed into little home gyms. Those who ...

01 Jun 2021

178

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Good Morning Squats: Everything You Need to Know

Good Morning Squats: Everything You Need to Know

If you lift heavyweights, then you might have heard or even did good morning squats. Usually, people get into this position by accident, while others do it purposefully, thinking that ...

05 Apr 2021

1457

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How to Choose the Best Alternatives for Cable Crossover: The Ultimate Guide to Finding

How to Choose the Best Alternatives for Cable Crossover: The Ultimate Guide to Finding

For a year now, many if not all aspects of our lives are disrupted. Like many of you, we hoped that we will be able to return to normalcy once ...

31 Mar 2021

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Best Seated Cable Row Alternative Exercises You Must Try

Best Seated Cable Row Alternative Exercises You Must Try

The seated cable row is a type of exercise that you perform on a horizontal cable machine. It comes with a bench and a place where you can put the ...

30 Mar 2021

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