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30 Sep 2019 How To Become Flexible 45773

03 Oct 2019 How to Do Dips at Home: Best 2020 Tips 45675

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23 Aug 2019 HOW LONG DOES PRE WORKOUT LAST? THE ESSENTIAL INFORMATION EVERY SPORTSMAN MUST KNOW 43559
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What are SARMs? Are They Safer Than Steroids? Let’s Find Out!

What are SARMs? Are They Safer Than Steroids? Let’s Find Out!

People have different reasons why they go to the gym. Some want to lose weight, others build muscles and become stronger. Whatever’s the reason, many of us go to the ...

20 Jan 2021

147

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Top Upright Row Alternative Options You Can Choose From

Top Upright Row Alternative Options You Can Choose From

Exercise is the new black! Since it’s very beneficial for health, a lot of people are doing everything in their power to incorporate regular workouts into their daily routine. But ...

07 Jan 2021

2850

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All You Must Know About BPC-157

All You Must Know About BPC-157

Before taking any drug, be it supplement or treatment, it’s wise to get full, science-backed data about it. You should know what results and benefits to expect, and more importantly, ...

06 Jan 2021

3214

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All You Need to Know About Cardarine

All You Need to Know About Cardarine

If you want to improve your muscle mass, energy levels, and reduce bad fat, you might have already thought about various supplements. Cardarine, aka GW501516 is one of the most ...

05 Jan 2021

3461

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Learn Everything About the Best Hack Squat Alternatives and Train Like a Pro!

Learn Everything About the Best Hack Squat Alternatives and Train Like a Pro!

If your main goal is to have stronger quadriceps, you need to do hack squats. Now, although a hack squat machine is available in a lot of gyms, not all ...

29 Dec 2020

2258

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Join Us to Figure Out Whether You Can Do Squats and Deadlifts on the Same Day!

Join Us to Figure Out Whether You Can Do Squats and Deadlifts on the Same Day!

If you are someone who is on the road to increase strength, then you have probably heard about squats and deadlifts! Both of these exercises require a lot of force ...

23 Dec 2020

3194

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Eccentric vs. Concentric Squat - Detailed Explanation and Benefits

Eccentric vs. Concentric Squat - Detailed Explanation and Benefits

The eccentric vs concentric squat debate is quite a popular topic among gym-rats and fitness freaks. These are among the best exercises for enhancing your quality of life, because it ...

08 Dec 2020

6182

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Your Guide to the Banded Deadlifts

Your Guide to the Banded Deadlifts

Strength training in the gym could be difficult without strong equipment to support your muscle. Gladly, the banded deadlifts are a type of workout that can be done using the ...

02 Dec 2020

6024

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Proven Exercises That Will Easily Replace Front Squats

Proven Exercises That Will Easily Replace Front Squats

The front squat is one of the finest exercises performed for well-being. But some people find it difficult to learn the posture of the workout. For them, the front squat ...

01 Dec 2020

5263

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How to Choose Between EAAs and BCAAs?

How to Choose Between EAAs and BCAAs?

If you’ve been working out and want to improve muscle recovery, you will need to take the right amino acids. A lot of professionals recommend a healthy intake of both ...

25 Nov 2020

3399

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All About Smith Machine Bench Press

All About Smith Machine Bench Press

Bench Press is one of the more "extreme" exercises that can help you build your body quickly. It allows you to train several parts of your body simultaneously. Bench pressing ...

24 Nov 2020

2559

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What is Better: Whey Protein or Plant Protein?

What is Better: Whey Protein or Plant Protein?

Protein is very important for the human body. It’s constructed from amino acids and is used by the body to build, repair tissues, produce enzymes e.t.c. There are dozens of ...

18 Nov 2020

3705

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A Guide to the Much-Needed Rhomboid Exercises

A Guide to the Much-Needed Rhomboid Exercises

Improper postural alignment can cause injuries and pain. A slouching shoulder and overdeveloped chest muscles indicate that you need rhomboid exercises. We often ignore them and work on bigger muscles, ...

17 Nov 2020

2802

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Everything You Need to Know About Foods That Lower Testosterone Levels

Everything You Need to Know About Foods That Lower Testosterone Levels

No food item can directly affect the level of testosterone levels in your body. However, some food items, when consumed in large amounts, can cause a metabolic imbalance in the ...

16 Nov 2020

2641

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Know All About Creatine and Its Shelf Life

Know All About Creatine and Its Shelf Life

Most of us buy creatine in bulk before even inquiring about creatine expiration. It is only after months do we realize that a lot of the stuff is sitting on ...

11 Nov 2020

2517

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How to Enlarge the Buttocks and Get Rid of Mom Butt?

How to Enlarge the Buttocks and Get Rid of Mom Butt?

Battling mom butt is a challenge most women face after having their first baby. This is such an uncomfortable and disheartening thing that can make you feel very insecure. But ...

10 Nov 2020

2495

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How to Choose Between Test E and Test C?

How to Choose Between Test E and Test C?

Testosterone is very crucial in a male’s health, and when there is not enough of it, it can cause some serious problems. In the case of testosterone deficiency, men take ...

02 Nov 2020

4226

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Everything You Need to Know About Deca vs Tren

Everything You Need to Know About Deca vs Tren

Deca vs Tren has always been an ongoing debate between fitness lovers. Although both have their own pros, cons, and side effects, you need to dig deeper to find the ...

22 Oct 2020

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Everything You Need to Know About NPP vs Deca

Everything You Need to Know About NPP vs Deca

NPP vs Deca has been an ongoing battle for a long time in the world of fitness. Both have advantages as well as disadvantages; therefore, to know what suits your ...

21 Oct 2020

5909

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Pre-Workout Side Effects

Pre-Workout Side Effects

Everybody loves to be physically fit, right? Yes, it is everyone's desire to be in a good state of health and wellbeing. This is achieved through physical workouts, proper nutrition, ...

19 Oct 2020

3911

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Want a Jiggly butt? This is How You Can Get It In a Few Steps

Want a Jiggly butt? This is How You Can Get It In a Few Steps

13 Oct 2020

3029

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Build The Body Of Your Dreams With Winstrol or Anavar

Build The Body Of Your Dreams With Winstrol or Anavar

The Winstrol vs Anavar debate has always baffled bodybuilders and this guide will put the confusion to rest. Whatever be your drive behind working out at the gym, you will ...

05 Oct 2020

4547

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Everything You Need to Know About Deca vs Eq

Everything You Need to Know About Deca vs Eq

People who are into sports know how important it is to consume the right supplements. A lot of arguments are held around Deca vs Eq. Although both of them have ...

28 Sep 2020

5697

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Useful Information on How to Replace the Lat Pulldown

Useful Information on How to Replace the Lat Pulldown

If you are after a broad back and great posture, but somehow, you cannot access a good gym, then you must have heard of lat pulldown alternatives. And if you ...

15 Sep 2020

7300

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What Mushrooms Are Most Useful for Our Health?

What Mushrooms Are Most Useful for Our Health?

Mushrooms are fungus with nutrients and vitamins! It enhances our immune system and prevents inflammation. But not all of them promote health so you will have to look only for ...

10 Sep 2020

6173

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Find the Best Way to Substitute Your Pre Workout

Find the Best Way to Substitute Your Pre Workout

You are never in a shortage of options to enhance your productivity during your workout session. On top of the list are pre workout alternatives. There are plenty of products ...

09 Sep 2020

5181

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Best Chest Workouts at Home without Bench

Best Chest Workouts at Home without Bench

When we think of chest exercises, we think of benches. But what if we tell you that it is possible without it! You can do chest exercises without a bench ...

02 Sep 2020

3424

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Everything You Should Know About Intra Workout Carbs

Everything You Should Know About Intra Workout Carbs

For people in the body fitness world, intra-workout carbs have become fashionable and are getting more popular by the day. Here, we guide you on the best intra workout supplement ...

19 Aug 2020

5688

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All You Need to Know About Steroids Alternatives

All You Need to Know About Steroids Alternatives

Almost every bodybuilder wants to increase their muscles. Regardless of what your fitness goals may be, the definitive reason why the vast majority of bodybuilders enter the gym around the ...

17 Aug 2020

1742

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Complete Guide on the Best Leg Workouts For Men

Complete Guide on the Best Leg Workouts For Men

A warm box of pizza on your lap, two bars of chocolate, and a glass of refreshing chill drink. This is your dietary routine every week; zero exercises, yet you ...

10 Aug 2020

6862

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What to Know About T-Bar Alternatives?

What to Know About T-Bar Alternatives?

Imagine a gratifying buffet of numerous delicacies standing before you, the first thing that comes to mind is…” Phew…what exactly am I going to pick out of these heavenly dishes?” ...

04 Aug 2020

7401

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Great Calisthenics Chest Exercises for Your Calisthenics Chest Routine

Great Calisthenics Chest Exercises for Your Calisthenics Chest Routine

How does it feel to have a plan on going to the gym early in the morning, only to find yourself waking up very late? Disappointing right? Well, it can ...

03 Aug 2020

4762

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Everything You Need to Know About Weightlifting Straps

Everything You Need to Know About Weightlifting Straps

Being a weight lifter can be a hazardous task if you don't have the perfect gear to aid you. That's why this guide is made available for you to help ...

30 Jul 2020

3934

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Smart Tips for Getting Rid of Armpit Fat

Smart Tips for Getting Rid of Armpit Fat

Armpit fats are annoying for most of the population. They are a nightmare to your sleeveless dresses, they often embarrass you in public and make you feel insecure about your ...

28 Jul 2020

3518

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How to Increase Breast Size at Home?

How to Increase Breast Size at Home?

Your environment, genetic makeup, and lifestyle determine the shape and size of your breasts. During puberty, these mammary glands go through extensive changes. During these adolescent years, the activities you ...

23 Jul 2020

3910

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Find Out Everything You Want to Know About 5x5 Training for People Over 50

Find Out Everything You Want to Know About 5x5 Training for People Over 50

We all know that regular exercise is one of the key aspects of a healthy life. Experts are insisting that we need to be engaged in some sort of physical ...

13 Jul 2020

5202

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A guide to getting rid of your side boob fat

A guide to getting rid of your side boob fat

Many people live with side boob fat, which has shattered a lot of people’s confidence. We understand, but what could be worse than living with this insecurity every day with ...

09 Jul 2020

5909

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Using Safe Protein Powder While Breastfeeding

Using Safe Protein Powder While Breastfeeding

From the beauty of your baby's nine months with you, their first days, to growing old, the optimal search continues. Because as a mom, your baby deserves the best, and ...

08 Jul 2020

4620

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What to Choose Between a Rower and a Treadmill?

What to Choose Between a Rower and a Treadmill?

You sure understand the benefits of a good workout session, but you still are torn between the most appropriate equipment for the best pre-workout for cardio. Perhaps you just want ...

06 Jul 2020

3057

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How to Choose the Best Gifts for Basketball Players

How to Choose the Best Gifts for Basketball Players

Finding a favorable gift for a basketball player can be challenging especially if you do not understand the dynamics of the sport. You may find it tricky choosing a gift ...

03 Jul 2020

2748

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Awesome Gifts for Baseball Lovers and Friends

Awesome Gifts for Baseball Lovers and Friends

Baseball is one of topmost and most popular sports in many countries in the world. And when you have baseball lovers as friends, it can only get better! Have you ...

02 Jul 2020

2793

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An Outdoor Gift Guide for Outdoorsy Women

An Outdoor Gift Guide for Outdoorsy Women

When you have an outdoorsy lady as a friend, then you should know that she is the type who loves to enjoy nature, and has a very close bond with ...

02 Jul 2020

2485

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Your Guide to Finding the Best Hiking Gifts for Her

Your Guide to Finding the Best Hiking Gifts for Her

Hiking can be tough alright, but then what do we call getting gifts for hikers when you have no idea of what it entails? Do you find yourself in this ...

01 Jul 2020

2206

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How using Peptides can help in Weight Loss and gaining Fitness

How using Peptides can help in Weight Loss and gaining Fitness

Are you tired of trying multiple techniques for losing weight but all ending in vein? Are you fed up with dieting, using best weight loss pills or doing a rigorous ...

01 Jul 2020

2299

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Gifts for a Dancer: Expert Recommendations

Gifts for a Dancer: Expert Recommendations

We all have that one friend or family member who loves to tap his/her foot on the beats of the music. Choosing the right gift for them is often a ...

30 Jun 2020

2258

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Peptides: Why Use Them for Muscle Growth?

Peptides: Why Use Them for Muscle Growth?

Do you desire a better body for yourself fast? Then with your exercise get your peptide for muscle growth today. This will grow your ripped tissues faster than usual; which ...

30 Jun 2020

2664

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The Best Way to Choose a Gift for the RV Owner

The Best Way to Choose a Gift for the RV Owner

We know that choosing the right gift for the RV owners in your life is a true hurdle. But in today’s article, we will give you a detailed view of ...

30 Jun 2020

2165

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Choosing the Best Gifts for Tennis Lovers

Choosing the Best Gifts for Tennis Lovers

Finding gifts for tennis lovers can be a tricky process, especially if you do not play tennis. Think of the challenge that comes with choosing equipment they will love. Or, ...

22 Jun 2020

3035

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How to Set Up Spin Bike

How to Set Up Spin Bike

A lot of people depend on trainers to teach them most of the things to do in the gym and help them in almost every exercise. Don't get it wrong, ...

16 Jun 2020

4034

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Inversion Table Benefits

Inversion Table Benefits

Nowadays, more and more people are involved in fitness. Some gym-goers start to work out while looking for ways to get into better shape. However, there are thousands of individuals ...

10 Jun 2020

4781

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Type of Swimming Suit

Type of Swimming Suit

Are you having a difficult time swimsuit shopping? Well, this is one of the most tedious experiences especially if you don’t know what you are looking for. If you’re not ...

02 Jun 2020

4938

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Obesity is definitely among the first of the most common problems of the modern world. It is not like it hasn’t existed before, but only in the 20th century, it ...

01 Jun 2020

3762

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Guide on How to Build a Homemade Hoverboard

Guide on How to Build a Homemade Hoverboard

If you’re a natural craftsperson, then building a homemade hoverboard will be an interesting challenge. It might prove to be a very complex and engaging task too, not to mention ...

21 May 2020

5644

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How do Waist Trainers Work

How do Waist Trainers Work

Waist training has a long history as women have used corsets for waist training for many years. They used to wear tightly laced corsets, which constricted their waists and gave ...

18 May 2020

5495

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TESTING MY NEW MONSTER-HOVERBOARDS

TESTING MY NEW MONSTER-HOVERBOARDS

To be honest with you - I’m a huge fan of hoverboards. IMHO, electric vehicles like that are the future of transportation. So I’ve decided to choose some model but ...

11 May 2020

6335

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GADGET STORY TIME WITH EPIKGO HOVERBOARD

GADGET STORY TIME WITH EPIKGO HOVERBOARD

A company called EPICGO told about a few weeks ago “Oh, we created this new hoverboard! It’s like way more advanced, and we have a whole team working on it.” ...

08 May 2020

4675

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Bike Chain Cleaning and Maintenance Ideas

Bike Chain Cleaning and Maintenance Ideas

When you have a bicycle it’s very important to take care of it. Cleaning is probably the most obvious and important thing you could do. Because the dirt can affect ...

21 Apr 2020

7129

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How to Correct Overpronation

How to Correct Overpronation

Ever had those nasty foot pains? Feet and ankles can suffer from deviation concerning pronation. These divinations are referred to as underpronation or overpronation, and they are not uncommon among ...

21 Apr 2020

5708

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Rollerblade Advantage You Didn’t Know

Rollerblade Advantage You Didn’t Know

Throughout the nineties, it was a super popular sport. You could see men and women as well as children wherever you went. They were riding along the beach, in the ...

13 Apr 2020

11621

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SHORT LASERTAG ARMOGEAR REVIEW

SHORT LASERTAG ARMOGEAR REVIEW

Recently I’ve been hearing a lot about lasertag toys, and how cool they are. And from both kids and adults, nevertheless, that’s interesting. So I decided to take a look ...

13 Apr 2020

2068

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HOW TO CHOOSE RUNNING SHOES–THE GUIDE FROM A TO Z

HOW TO CHOOSE RUNNING SHOES–THE GUIDE FROM A TO Z

It’s never easy to pick shoes, because you have to pay attention to so many aspects - design, quality, and, most importantly, comfort. The last 2 aspects are especially important ...

10 Apr 2020

2198

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How to Lose Weight In Your Thighs

How to Lose Weight In Your Thighs

Often we hear people complain about their body type, weight or stature. This, of course, is not new, but however your look, the first important thing is to learn acceptance, ...

06 Apr 2020

9960

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Types Of Women's Shoe: Your Style Guide

Types Of Women's Shoe: Your Style Guide

When it comes to shoes for women, there is an array of diverse styles to choose from and each style comes with its function and identity. Shoes for women are ...

06 Apr 2020

9317

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Does hemp seed oil contain cbd

Does hemp seed oil contain cbd

Alternative medicine sometimes goes beyond the reach of conventional Western medicine. Maybe it is not always successful in finding treatment for various illnesses but it certainly has a lot of ...

25 Feb 2020

7696

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What are Hemp Extract Benefits?

What are Hemp Extract Benefits?

We provide you with examples of using cbd oil from different perspectives so you can have a clear idea about this product. In a search for authentic life experience, we ...

25 Feb 2020

6987

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Find out the correct way to wear a back brace

Find out the correct way to wear a back brace

To clear the air from the start of this article we do not recommend that you go out and buy a back ...

24 Feb 2020

6770

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What Your Blood Oxygen Level Shows

What Your Blood Oxygen Level Shows

By measuring your blood oxygen level you will be able to tell exactly how much oxygen your red blood cells are carrying. Your body can regulate the blood oxygen levels. ...

24 Feb 2020

3170

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Kayaking tips for beginners

Kayaking tips for beginners

Whether you’re going on an intense paddle or are engaging in beginner whitewater kayak sessions, there are a number of tips for kayaking that could come in handy. That’s where ...

17 Feb 2020

3962

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Types of Longboards - Which to Choose?

Types of Longboards - Which to Choose?

Whether you’re a big fan of extreme sports or just looking for an alternative to skating, you can never go wrong with riding longboards. The sport is attractive to lots ...

10 Feb 2020

4263

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What to Wear: Tennis Shoes Vs Sneakers?

What to Wear: Tennis Shoes Vs Sneakers?

Just as LeBron James has his collection of Nike shoes and Cristiano Ronaldo has his unique selection of CR7 footwear that gives him maximum movement in the field, so also ...

05 Feb 2020

4858

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Do Posture Correctors Really Work?

Do Posture Correctors Really Work?

Our lifestyles are increasingly changing. We spend a lot of time working on computers at work and even at home. Did you know spending lots of time in front of ...

04 Feb 2020

4197

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Best Fit For Me: Leggings Vs Yoga Pants

Best Fit For Me: Leggings Vs Yoga Pants

Are you hoping to be fashionable in the trendy arena but just get mixed up and confused? Well, why else would you be here? There are a heap of yoga ...

04 Feb 2020

4037

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What You Should Know About Soccer Ball Size

What You Should Know About Soccer Ball Size

The great game of soccer or football (as commonly known in a majority of the countries) is arguably the best game in the world. It is by far the most ...

04 Feb 2020

2633

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3 Homemade Protein Powder Recipes

3 Homemade Protein Powder Recipes

Protein powder made at home is nutritious and free from additives and artificial sweeteners. You can also add whatever healthy ingredients you might want. Protein powder is popular among bodybuilders ...

13 Jan 2020

4854

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Useful Tips on How to Increase Your Appetite

Useful Tips on How to Increase Your Appetite

One of the significant causes of weight problems in both men and women is poor appetite. Are you wondering how to increase your appetite? There are plenty of home remedies ...

08 Jan 2020

5688

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8 Best Weighted Ab Exercises for Your Perfect Body

8 Best Weighted Ab Exercises for Your Perfect Body

Weighted ab exercises not only help to have an excellent midriff, but it also helps you to maintain the muscles. When you think about working with weights, you should think ...

30 Dec 2019

6008

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Work Out Plans Are Crucial in the Development of Good Gym Etiquette. Find Out how to create them

Work Out Plans Are Crucial in the Development of Good Gym Etiquette. Find Out how to create them

A personalized workout plan that is created and committed to, is essential if you're trying to have more muscle shaped. One benefit of how to create a workout plan is ...

25 Dec 2019

4401

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Going to the gym: what to know before your first day?

Going to the gym: what to know before your first day?

The fitness scene calls for lots of commitment and devotion to realize your desired goals. The initial step is getting through the gym's door. Well, if you've done this, you ...

24 Dec 2019

3669

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Getting Back Into Running: What`s the Plan?

Getting Back Into Running: What`s the Plan?

People are usually saying that a key for learning how to start running again after a long break is in the discipline. What we mean is that it needs to ...

24 Dec 2019

3383

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Getting More Vascular: Complete Guide

Getting More Vascular: Complete Guide

Even people who are not very keen on being engaged in some sports these days begin to think more about physical health and getting more exercise. Because of modern lifestyle ...

23 Dec 2019

3494

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The Ultimate Guideline to Use a Yoga Wheel

The Ultimate Guideline to Use a Yoga Wheel

Do you know how to use a yoga wheel? A yoga wheel is a circular-shaped prop that helps you to relax your muscles and relieve tension. Dharma wheel was the ...

19 Dec 2019

3721

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Get to Know How Long Running Shoes Lasts

Get to Know How Long Running Shoes Lasts

When we buy a new pair, we have many priorities. We look for the best material used, the most exceptional manufacturing principles, and the overall quality. We ensure these properties ...

02 Dec 2019

4482

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Here Is The Secret To Get Sparkling Clean Running Shoes

Here Is The Secret To Get Sparkling Clean Running Shoes

How to Clean Running shoes with your hand? First, wait for mud on ...

28 Nov 2019

4668

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Tips on How to Use Whey Protein?

Tips on How to Use Whey Protein?

Nutrition has become a responsibility in recent times. It is one of the primary thought processes that revolve in our minds throughout the day! We are busy with our day ...

25 Nov 2019

4978

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How to Find the Best Yoga Videos

How to Find the Best Yoga Videos

You can watch and practice the move from your home. Apart from the free yoga online videos, you can personalize your search to the type of exercises you want. You ...

07 Oct 2019

45611

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How to Do Dips at Home: Best 2020 Tips

How to Do Dips at Home: Best 2020 Tips

There are so many things to do, and it can be tough to balance between work and private life that a lot of people postpone trips to the gym despite ...

03 Oct 2019

45675

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How To Become Flexible

How To Become Flexible

Nowadays, most of us have a job that requires a lot of sitting at the desk, in front of the computer. Besides, we don’t have time for properly balanced meals; ...

30 Sep 2019

45773

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Do You Get Lost When It Comes to Triceps Work Out? Read on for Guidelines description

Do You Get Lost When It Comes to Triceps Work Out? Read on for Guidelines description

Having strong total gym triceps is essential for activities done in each day. The triceps are often referred to as weight lifters because any moment you push something; e.g., a ...

23 Sep 2019

4242

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Find Out All You Need To Know About Body Fat Scales

Find Out All You Need To Know About Body Fat Scales

Do you ever ask yourself, “how do smart scales work?” Have you ever asked yourself, “How do I know my body fat percentage?” This subdivision of measurement is currently trending ...

16 Sep 2019

4434

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Ten Best Rear Deltoid Drills You Can Do to Get a Beautiful Figure

Ten Best Rear Deltoid Drills You Can Do to Get a Beautiful Figure

Wide, massive brachii muscles are one of the essential elements of a beautiful male figure, therefore you should pay your attention not only to your bis and tris during your ...

10 Sep 2019

4744

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7 Benefits of Multivitamins 💊

7 Benefits of Multivitamins 💊

Medical practitioners and nutritionists insist on a balanced diet for our bodies because it provides essential nutrients, minerals and vitamins. To avoid deficiencies, most people supplement vitamins by using multivitamins. ...

07 Sep 2019

4263

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Learn Benefits of Yoga for Men That Can Better your Body and Soul

Learn Benefits of Yoga for Men That Can Better your Body and Soul

Do you want to start meditative practice but still have some doubts? The decision is right here. Learn the advantages of yoga for men and make sure it deserves your ...

04 Sep 2019

4657

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MANY BENEFITS OF ROWING MACHINE

MANY BENEFITS OF ROWING MACHINE

Ask any fitness expert, and you'll undoubtedly hear praises for this wonderful exercise equipment. This is one of the essentials that you might find in most gyms. It is easy ...

01 Sep 2019

4121

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Here Are The Best 8 Treadmill Running Tips And Additional Guidelines to Improve Your Workout Program!

Here Are The Best 8 Treadmill Running Tips And Additional Guidelines to Improve Your Workout Program!

Did you know that treadmills are the most commonly used machines in our gyms? Yes, after all, these are versatile, convenient types of equipment and suit people of different fitness ...

29 Aug 2019

6323

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Read To Know Do Fat Burners Really Work

Read To Know Do Fat Burners Really Work

Over the last few years, we have seen increased rates of obesity in the country and the world over. What this means is that more and more people are looking ...

26 Aug 2019

43782

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HOW LONG DOES PRE WORKOUT LAST? THE ESSENTIAL INFORMATION EVERY SPORTSMAN MUST KNOW

HOW LONG DOES PRE WORKOUT LAST? THE ESSENTIAL INFORMATION EVERY SPORTSMAN MUST KNOW

There are a lot of fake facts and general sciences about pre-workout supplements. People are more often google “How long does pre-workout last?” and “What possible consequences of taking such ...

23 Aug 2019

43559

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The Best Upper Abs Exercises for Perfect Rectus Abdominis and Awesome Six-Pack

The Best Upper Abs Exercises for Perfect Rectus Abdominis and Awesome Six-Pack

An attractive six-pack is desired among many athletes. Some work hard to get it, and sometimes it just occurs naturally when you start working hard, especially on your abdominal muscle, ...

20 Aug 2019

8346

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8 Essential Yoga Tips for Beginners You Should Know

8 Essential Yoga Tips for Beginners You Should Know

Yoga is among one of the most popular activities in the world. And that’s not surprising, considering the number of medically-proven benefits it has: yoga reduces stress and pain, improves ...

17 Aug 2019

5850

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Here Are Our 20 Workout Tips for Beginners and New Bodybuilders

Here Are Our 20 Workout Tips for Beginners and New Bodybuilders

“This workout is tough!” “I cannot do this anymore!” These are some of the complaints which most people starting an exercise routine keep on complaining about. Do you also feel ...

14 Aug 2019

3534

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How Long does it Take to Build Muscle: A Complete Guide

How Long does it Take to Build Muscle: A Complete Guide

The most common question fitness trainers get from their clients is, how long does it take to build muscles? Frankly, there’s no one answer, as it greatly varies from person ...

11 Aug 2019

3617

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How Long Does It Take for Collagen Supplements to Work?

How Long Does It Take for Collagen Supplements to Work?

There’s no denying that collagen supplements year after year. This protein powerhouse has risen to be favorite in most beauty stores with more people attesting to its miracles. But, is ...

08 Aug 2019

4896

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What Should I Eat Before a Workout? 10 Best Pre-Workout Foods

What Should I Eat Before a Workout? 10 Best Pre-Workout Foods

Certain foods give power for longer workouts without using your body glucose to provide energy. This also accelerates the healing process. A good pre-workout meal is essential not only for ...

07 Aug 2019

3526

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16 Bodybuilding Tips for Beginners

16 Bodybuilding Tips for Beginners

Before starting your workout regime, you need to decide the kind of exercises, how many reps a day, and how many minutes to rest. There is so much information out ...

05 Aug 2019

4097

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Our Complete and Definitive Guide to Beginner Jump Rope Workout!

Our Complete and Definitive Guide to Beginner Jump Rope Workout!

Are you just getting started in your beginner jump rope workout? You may be asking yourself, which is the best fitness jump rope for beginners? Well, we have put together ...

03 Aug 2019

3540

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Gym Etiquette: 23 Unspoken Rules Every Gym Goer Should Know

Gym Etiquette: 23 Unspoken Rules Every Gym Goer Should Know

Gym etiquette rules are a thing. Although they remain unspoken, you must follow these rules. You’ll be surprised to discover that proper gym etiquette is an issue that both veterans ...

31 Jul 2019

3849

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Best Jump-Rope Workout

Best Jump-Rope Workout

It is a well-known fact that all sportsmen including football players, swimmers and others are using a jump rope when exercising. While some people consider it to be just a ...

26 Jun 2019

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