Buyer's Guide: All You Need to Know
We have seen there are many best yoga DVDs that you can buy and now we will try to explain some of the differences between them and help you choose your best yoga DVD 2019.
Types
Yoga DVDs for Beginners (pros/cons)
These usually come with various sequences of exercises designed for beginners that come mostly from Hatha. They include exercises for asanas (postures), breathing and so on. They are an excellent choice for rookies, children, the elderly and those who appreciate traditional variations and meditation. More experienced yogis can have some objections to them.
Yoga DVDs for Weight loss (pros/cons)
Like the name says they contain a variety of routines that can help you lose weight and improve your overall health. The routines that are included in this type of DVDs are quite rigorous so maybe they are not for everyone’s taste.
Power Yoga DVDs (pros/cons)
Every experienced yogi will certainly love this type of best yoga DVD as it comes with routines that are designed to improve both your inner and outer strength. They are a challenge that people who are practicing yoga for some time will adore. But they aren’t the best option for beginners.
What Makes the Best Yoga DVD?
What is the best yoga DVD completely depends on your preferences? First, you need to know the reasons for practicing yoga in the first place. When you are clear about this then it will be way easier to figure out what is the best yoga DVD for you. Nevertheless, there is some useful information that can help you figure things out.
Poses & Narrative
Poses are a very important part of yoga and knowing how to do them properly is crucial for your new endevors. That’s why especially beginners, especially, should try to find the best yoga DVD that contains detailed explanations about the poses.
The narrative is equally important for beginners but also for experienced yogis because the best way to do things right is to have good instructions. A teacher’s voice also plays an important role here as it gives a lot of confidence.
Music
Some people maybe prefer a silent environment. However, music is important for yogis. What type of music will you look for depends on your preferences. Most people like yoga DVD sets that come with soothing meditation music, spiritual music or traditional Indian sitar.
Body Concern
Surely it is necessary to know your body a little bit before choosing your best yoga DVD. It is important to know how flexible or strong you are before you begin your home yoga experience. If you are not sure about these things you might get a DVD that won’t fully satisfy your expectations.
Customer Reviews
It is always good to get informed about what other people said about a product you are interested in. This can certainly give a fuller insight into your desired product and help you make a decision about buying it. Since most of the best yoga DVDs are available online you won’t have any trouble finding good customer reviews on different websites.
Price
Prices of best yoga DVDs do not vary too much. Nevertheless, it is good to get informed about all the options before picking your favorite.
Frequently Asked Questions
What Is the Best Yoga DVD For Beginners?
There many good courses for beginners online. The best yoga DVD for beginners in our opinion is Element: Hatha & Flow Yoga for Beginners. We opted for this one because it is concentrated on asanas, the body postures and breathing exercises. A very experienced teacher leads you through them in a very calm, gentle and supportive manner.
What Workout DVD is Best For Weight Loss?
In our yoga DVD reviews, we mentioned several DVDs that are specifically designed to help with losing weight. The one that we liked the most is the Biggest Loser: Weight Loss Yoga that we consider best yoga DVD for weight loss. There are sets of strenuous exercises that can be demanding at the beginning but certainly give excellent results.
What Is the Best Yoga Program?
There isn’t a simple answer to this question. Yoga is a discipline, or maybe we can say a way of life that includes a variety of techniques. Therefore, the only way to answer this question would be to say that it depends on your needs and reasons to get interested in this discipline.
What Is the Best At Home Yoga DVD?
Again, it depends on what are you looking for. Our overall best yoga DVD 2019 is Gentle Yoga: 7 Mid-Life Yoga. We particularly liked this one because it comes with sets for different parts of the day. This means that there is something that you can do for your mind and body even when you are in the office to break free from workload even just for a short while.
What Is the Best Yoga DVD For Pregnancy?
Our research showed that the best prenatal yoga DVD is Yoga for Beginners and Beyond. It contains lot of slow pace exercises that are generally also good for beginners. What makes it great during pregnancy is that exercises are adjusted to different levels of flexibility.
How Many Calories Burned Power Yoga DVD?
It is not easy to asses this because it depends on how long you do it, how much you weight and so on. On average, someone who weighs around 130 pounds will burn about 300 calories with one hour of power yoga.
Final Thoughts
There you go, we came to the end of another one of the best yoga DVD reviews. Now you know how to choose the best yoga DVD of your preference. We hope you liked what we prepared for you and want to remind you that you can visit our website Gym-Expert.com to find other useful information. Soon you will also be able to read about the best christian yoga DVD and best yoga wheel.