Best Practice Gentle Yoga: 7 Mid-Life
Top Brand Element: Hatha & Flow for Beginners
Biggest Loser: Weight Loss
Power Yoga – Total Body Workout
Top Brand
Element: Hatha & Flow for Beginners
Biggest Loser: Weight Loss
Power Yoga – Total Body Workout
Jillian Michaels: Meltdown
Rodney Yee’s for Beginners
Body Wisdom’s Practise For Beginners
Yoga for Beginners & Beyond
Jillian Michaels: Meltdown
Rodney Yee’s for Beginners
Body Wisdom’s Practise For Beginners
Yoga for Beginners & Beyond
Best Overall: Gentle Yoga: 7 Mid-Life Review
Gentle Yoga: 7 Mid-Life
If you are a middle-aged person who understands the necessity to introduce exercise into your daily routine but don't want to engage yourself into some super strenuous workout then this is an excellent yoga DVD set. It contains 7 different routines combined in sets for each part of the day. It contains morning yoga for beginner practices to wake up, afternoon sequence that you can do during your lunch break and relaxing evening practice. This best yoga DVD will absolutely answer your needs, whether you want to improve your posture, energy levels throughout the day or strength and flexibility. Additionally, you can enjoy the beautiful scenery and imagine you are somewhere far from daily chaos. The exercises are followed by music that some people find a bit annoying. However, other than that this is the best yoga DVD for midlifers.
Why We Like It
- Various routines
- Not demanding
- Good mid-life course
For Beginners: Element: Hatha & Flow for Beginners Review
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Element: Hatha & Flow for Beginners
Hatha is a slower pace yoga and that's why it is widely popular among beginners. It includes practices of asanas (postures) and breathing exercises that are designed to bring peace to mind and body. Tamal Dodge who grew up in ashram and practiced yoga practically his entire life will gently lead you through each of the techniques included in this best yoga DVD for beginners. With this video, you will get two 30- minute sets. One program is Hatha variety of techniques designed to relieve stress and increase flexibility. The other one is Flow that aims to make you stronger and enhance your body core. It is possible to do them separately or combine the two. This yoga DVD set is absolutely amazing for everyone, but if you never did any kind of exercises it can be a bit challenging to follow.
Why We Like It
- Slow pace
- Experienced instructor
- Great for stress relief
- Great for strength
For Good Morning: A.M. Yoga for Your Week Review
A.M. Yoga for Your Week
There is no better time in the day to start with your yoga exercise routine than morning. Begin your day with this wonderful compilation of 5 20-minute routines for each day of your working week. Feeling overloaded with work? Your boss is a constant annoyance? Yoga instructor Rodney Yee has created a perfect compilation of best yoga videos that will help you relax your mind and give plenty of energy to go successfully through the day. This is good for beginners but also does the job as the best intermediate yoga DVD. However, if you are a really advanced yogi then maybe this pick won’t be satisfying enough because each routine concentrates on only one aspect of your flexibility.
Why We Like It
- Energizing exercises
- Good instructor
- Great to wake up
For Weight Loss: Biggest Loser Review
Biggest Loser
Whether this title is funny or frustrating don't let it fool you. If you are dedicated enough you will surely see kilograms melting within six to eight weeks. This 55-minute yoga exercise video comes with three separate programs. The first is a series of asana (postures) focusing on the core strength. Second is focusing on abdominal and back muscles and the third is the more like a standard workout with or without dumbbells. Many people believe that this practice is simple and slow, but we have to be clear here. This is a very rigorous program created in a way that even experienced yogis can find challenging. However, if you made a firm decision to change your life, you will surely enjoy this best yoga DVD for weight loss, with the help of a friendly and encouraging instructor.
Pros
- Rigorous
- Various exercises
- Great for weight loss
- Great for getting in shape
Cons
- Challenging for beginners
For Strength: Power Practice – Total Body Workout Review
Power Practice – Total Body Workout
Imagine working out looking at the sunset on the Pacific. Wouldn't it be wonderful? If you want to build your strength but you are not so keen or going to the gym and lifting weights than this is a great video. This is the best power yoga DVD that you will find that contains 75-minute challenging sequence developed by Rodney Yee. The amazing thing about it is that even though the set focuses on strength it is designed in a way that anyone can follow. It starts slowly, so it is adequate for beginners and then progresses to more demanding parts. The beautiful Hawaiian scenery enables you to concentrate better and enjoy more. Some people may find the yoga exercise pace a bit fast, but don't forget that practice makes it perfect and enjoy the wonderful journey of getting both your inner and outer strength.
Pros
- Great scenery
- Excellent exercises
- Adequate for various levels
Cons
For Exercise: Jillian Michaels: Meltdown Review
Jillian Michaels: Meltdown
To someone not familiar with practice it can appear so slow and mild that you can never think it is super effective for losing weight. But the truth is that it is and here we have another best yoga DVD for weight loss. It comes with level 1 and level 2 workouts and they are about 30-minutes each. They are the mixture of yoga and movement so you will surely sweat so maybe it is not for those who are looking for a calm, traditional environment. Because of the pace and the level of flexibility level, it requires you might see it a bit a mixture of yoga and aerobics which can be a little challenging for some people.
Pros
- Good for losing weight
- Two types of routines
- Fast pace
Cons
- Requires a high level of flexibility
Best Yoga DVD Fitness: Jillian Michaels Inferno Review
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Jillian Michaels Inferno
If you are a person who never even wanted to try yoga because you found it boring then this is the best yoga DVD that will definitely break your illusions. This yoga DVD set comes with 2 sets of 30-minute workouts, level one and level two. The first one is easier than the second and it’s created to be part of your daily routine. Now, these sets of faster pace exercises will certainly make you feel a lot more flexible and your joint or back pain will magically disappear. It will be more satisfying and, hopefully, change how you feel about the discipline in general. However, this yoga DVD set is not the best yoga DVD for seniors and definitely not for those who appreciate traditional practice.
Pros
- Good workout
- Increases flexibility
- Releases back and joint stiffness
Cons
Great for Traditional Practice: Rodney Yee's for Beginners Review
Rodney Yee's for Beginners
This is another excellent yoga DVD set for beginners and those that enjoy a classical yoga practice. What is particularly nice about this best yoga DVD is that you have detailed instructions for poses. There are two teachers that explain each pose carefully so it can be a useful kids yoga DVD and best yoga DVD for seniors. There are three sequences in this video and you can do all of them or chose what is most important for you. It comes with is a morning sequence that will enable you to be fully energized for the day, soothing evening sequence. Besides this, there is also 40-minute Pose training that helps you learn each technique and alignment. The yoga video includes a lot of advertisements and this can be a bit annoying, but you can find something else to do while waiting for your session to begin.
Pros
- Great for beginners
- Great if you are out of shape
- Excellent explanations
- Good for seniors
Cons
For Yoga Enthusiasts: Body Wisdom's For Beginners Review
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Body Wisdom's For Beginners
This is another excellent yoga DVD set made to answer everyone's needs. Even if you have never done yoga in your life, you will find it pleasant and simple because of wonderful explanations from a very experienced teacher. It has 8 routines all designed to help you improve your flexibility and strength. Remember that this is Hatha yoga which is not meant to be a workout but is also one of best yoga DVD for seniors. As a bonus, with this video, you get an interview with the instructor.
Pros
Cons
- Not enough for very experienced yogis
For Pregnant Women: Yoga for Beginners & Beyond Review
Yoga for Beginners & Beyond
It is an excellent discipline that can enable you to stay in perfect shape during pregnancy as it proved to be highly beneficial. It provides you with physical and emotional stress relief that your body needs. This is the best prenatal yoga DVD that comes with 3 DVDs containing 40 routines for various aspects of your life. When you are pregnant you are usually less flexible than in general. Don't get worried by this yoga dvd because it comes with series of modified exercises for people with limited flexibility.
Pros
- Great during pregnancy
- Excellent explanations
- Adjusted routines
Cons
- Some people can see it as too slow
Buyer's Guide: All You Need to Know About the Best Yoga DVD
We have seen there are many best yoga DVDs that you can buy and now we will try to explain some of the differences between them and help you choose your best yoga DVD 2020.
What Makes the Best Yoga DVD?
What is the best yoga DVD completely depends on your preferences? First, you need to know the reasons for practicing yoga in the first place. When you are clear about this then it will be way easier to figure out what is the best yoga DVD for you. Nevertheless, there is some useful information that can help you figure things out.
Poses & Narrative
Poses are a very important part of yoga and knowing how to do them properly is crucial for your new endevors. That’s why especially beginners, especially, should try to find the best yoga DVD that contains detailed explanations about the poses.
The narrative is equally important for beginners but also for experienced yogis because the best way to do things right is to have good instructions. A teacher’s voice also plays an important role here as it gives a lot of confidence.
Music
Some people maybe prefer a silent environment. However, music is important for yogis. What type of music will you look for depends on your preferences. Most people like yoga DVD sets that come with soothing meditation music, spiritual music or traditional Indian sitar.
Body Concern
Surely it is necessary to know your body a little bit before choosing your best yoga DVD. It is important to know how flexible or strong you are before you begin your home yoga experience. If you are not sure about these things you might get a DVD that won’t fully satisfy your expectations.
Customer Reviews
It is always good to get informed about what other people said about a product you are interested in. This can certainly give a fuller insight into your desired product and help you make a decision about buying it. Since most of the best yoga DVDs are available online you won’t have any trouble finding good customer reviews on different websites.
Price
Prices of best yoga DVDs do not vary too much. Nevertheless, it is good to get informed about all the options before picking your favorite.
Types
Yoga DVDs for Beginners (pros/cons)
These usually come with various sequences of exercises designed for beginners that come mostly from Hatha. They include exercises for asanas (postures), breathing and so on. They are an excellent choice for rookies, children, the elderly and those who appreciate traditional variations and meditation. More experienced yogis can have some objections to them.
Yoga DVDs for Weight loss (pros/cons)
Like the name says they contain a variety of routines that can help you lose weight and improve your overall health. The routines that are included in this type of DVDs are quite rigorous so maybe they are not for everyone’s taste.
Power Yoga DVDs (pros/cons)
Every experienced yogi will certainly love this type of best yoga DVD as it comes with routines that are designed to improve both your inner and outer strength. They are a challenge that people who are practicing yoga for some time will adore. But they aren’t the best option for beginners.
Frequently Asked Questions
What Is the Best Yoga DVD For Beginners?
There many good courses for beginners online. The best yoga DVD for beginners in our opinion is Element: Hatha & Flow Yoga for Beginners. We opted for this one because it is concentrated on asanas, the body postures and breathing exercises. A very experienced teacher leads you through them in a very calm, gentle and supportive manner.
What Workout DVD is Best For Weight Loss?
In our yoga DVD reviews, we mentioned several DVDs that are specifically designed to help with losing weight. The one that we liked the most is the Biggest Loser: Weight Loss Yoga that we consider best yoga DVD for weight loss. There are sets of strenuous exercises that can be demanding at the beginning but certainly give excellent results.
What Is the Best Yoga Program?
There isn’t a simple answer to this question. Yoga is a discipline, or maybe we can say a way of life that includes a variety of techniques. Therefore, the only way to answer this question would be to say that it depends on your needs and reasons to get interested in this discipline.
What Is the Best At Home Yoga DVD?
Again, it depends on what are you looking for. Our overall best yoga DVD 2020 is Gentle Yoga: 7 Mid-Life Yoga. We particularly liked this one because it comes with sets for different parts of the day. This means that there is something that you can do for your mind and body even when you are in the office to break free from workload even just for a short while.
What Is the Best Yoga DVD For Pregnancy?
Our research showed that the best prenatal yoga DVD is Yoga for Beginners and Beyond. It contains lot of slow pace exercises that are generally also good for beginners. What makes it great during pregnancy is that exercises are adjusted to different levels of flexibility.
How Many Calories Burned Power Yoga DVD?
It is not easy to asses this because it depends on how long you do it, how much you weight and so on. On average, someone who weighs around 130 pounds will burn about 300 calories with one hour of power yoga.
Final Thoughts
There you go, we came to the end of another one of the best yoga DVD reviews. Now you know how to choose the best yoga DVD of your preference. We recommend Gentle Yoga: 7 Mid-Life as the best one. We hope you liked what we prepared for you and want to remind you that you can visit our website gym-expert.com to find other useful information. Soon you will also be able to read about the best christian yoga DVD and best yoga wheel.