Yoga for Beginners: Boxed Set
From helping the inflexible to guiding morning and evening routines for health, there is so much that this DVD offers. There are 40 routines to help you achieve more. The AM/PM allows you to choose shorter or longer practices, and there is also a stress relief option included. If you come home after a long day and want to unwind without taking a long break, there are short relaxations as well.
Morning routines include quick, 15-minute practices, or you can choose an extended routine—up to 35 or 45 minutes. The instructor explains the benefits of various movements clearly and can demonstrate the poses well. What's more, you get enough time to transition between poses smoothly.
- There are 3 DVDs in the box to teach poses for the inflexible, AM/PM routines, and stress relief sessions.
- Poses have been simplified to help those finding it difficult to flex their muscles.
- Some of the routines might be quite challenging for beginners.