Choosing Yoga Blocks For Beginners: Buyer’s Guide
To choose yoga blocks is not an easy process. The first thing you should do is picking up the best yoga DVD for beginners. What is yoga blocks? They are special instruments applicable to individuals of all ages and genders. They aid in performing various postures in the best possible shape, while also providing an opportunity to try out new stuff on a regular basis.
Yoga Bricks Benefits
The use of bricks during yoga increases the ability to find better alignment. Blocks can help achieve a higher level of depth and balance in poses. There are also occasions when yoga bricks become tools for opening a body somewhat quickly, as they are able to work on muscles by hitting trigger points.
What Makes A Good Yoga Block?
Several factors determine the success of such an item are in the hands of a user. They need to be light in weight and easy to carry. It eliminates restrictions that may hamper a practitioner. These cork yoga blocks should also not cost a lot, as yoga is a way of life that does not need a lot of equipment. These items need to be strong enough to support in ample measure when it comes to sitting, lying, or standing poses.
Apart from support or stability, they can also be great for balance. This is especially useful when trying to figure out poses. Even if a posture involves squatting, sitting, or even standing, it is necessary to have a block that will provide a better balance.
The best yoga blocks for beginners can also increase flexibility. It is possible to twist or pull the body to a greater degree than before by using these blocks. Hence, this opens the door for trying out poses that need a lot of flexibility.
These blocks can substantially increase the time available for different poses. Certain poses will be comfortable when performed over a period of time. In such cases, it is essential to get the time necessary for a more in-depth and longer stretch, which is critical for enhancing flexibility. If users spend a lot of time with each pose, they would invariably become comfortable and enjoyable.
Since comfort elements differ from one individual to the other, there should not be pressure on this front. A beginner may struggle to achieve balance while advanced practitioners may be trying to dig deeper into tougher areas.
Those who are still uncertain about various ways of using these special blocks can consider experimenting with downward-facing, mountain pose, scorpion pose, or even peacock pose. It certainly helps to use items and improve sessions.
Three materials are usually employed: foam, wood, and cork.
These are friendly on the wallet. Even though these are inexpensive, the performance provided by foam is quite good. They usually last for a few weeks. The foam has to be of good quality. Since these foam yoga blocks are incredibly light, the process of performing even while traveling becomes easy.
This is an eco-friendly material. Unlike blocks made out of wood, these are not as dense. However, they are still capable of being sturdy and solid. Crucially, the price is significantly better than for ones made out of wood, but they cannot match foam blocks in terms of being friendly on the wallet.
This is a common material to do yoga with blocks. Even though these blocks tend to be heavy and expensive, they are a preferred choice when users are not ready to sacrifice on quality. Wood is the sturdiest option, and such blocks are going to be used at home or studio.
There are two primary forms of these blocks: large and small. Smaller choices will be around 3 inches in length, 6 inches in width, and 9 inches in height. The most significant difference to larger blocks is the presence of an added inch in length. Therefore, items are 4 inches in length, 6 inches in width, and 9 inches in height.
Rectangular is original shape. There are also other products that look very similar to these best yoga blocks, but they are bound to have holes in the middle for better aeration. There is also a yoga egg, which is rounded as its name implies. Practitioners may also come across yoga arches or wedges. Even though the rectangle shape is common, it is not the only shape available.
Frequently Asked Questions
What Are Yoga Blocks For?
They are essential to achieve better posture and stretch. The use of these products helps to increase stretches that seemed very difficult, not too long ago. Furthermore, they help in avoiding injuries when stretching beyond the limit. Increased flexibility helps come up with new poses. Beginners can also use a tool to understand their limits without risking any injury.
Are Yoga Blocks Necessary?
Such blocks are especially necessary for people just into the world of yoga. It helps them stretch without causing injuries and also try out postures.
Do I Need Two Yoga Blocks?
There is a need for two items if users are moving to advanced practices. In this case, two blocks can be of a different variety to bring comfort and firmness.
What Size Of Yoga Block Do I Need?
The ideal size is 9 x 4.5 x 3 inches. However, it is possible to come across blocks that are smaller and larger than these dimensions.
Which Is Better, Cork, Or Foam Yoga Block?
These are two different types of blocks. A cork block will be able to provide better support than foam blocks, but they tend to pick up a sweat and also crack around edges. A foam option is easy to clean. Even though foam blocks do not provide support like cork blocks, they are easy to use.
What Are Foam Yoga Blocks Made From?
As the name suggests, foam blocks are made out of foam. The quality of foam determines the level of comfort offered by the product. The use of better quality foam also makes it easy to clean a product after use.
It is possible to lay the hands on different types of these items, which differ based on shape, size, and price. Depending on requirements, a user has to spend money and pick up the best yoga blocks on the list. Newcomers to the world of yoga will be better off picking cheaper options as they can slowly work their way to expensive choices.
However, Gym-Expert’s team believes the AmazonBasics Yoga Blocks are the best item on the list (in terms of both quality and price). Its surface is slip-resistant to provide a good hold, while the presence of round edges makes for a steady grip, which is also comfortable. Crucially, this product is modular and lightweight, which helps in the ability to create various configurations. The brand image will play a key role in the decision process, as the best brands tend to provide features like 100% moneyback guarantee as part of the best yoga blocks 2019 has to offer.