Choosing Heavy Weighted Jump Rope –Buyer’s Guide
Jumping rope today has become so popular that no matter what fitness regime you follow, s jump rope is an absolute essential in your gym bag.
There are a few things to ponder when you are buying a jump rope for yourself. They are:
- Whether you will use it for jumping indoors or outdoors.
If you are using it for jumping inside, you can buy anything off the shelf. Make sure you are comfortable with the handle grip and the length of the ropes. But if you are planning to use it outside, a lot of them can wear out when they are used on concrete. We suggest that you use PVC coated or a beaded cord only for jumping outdoors.
- The second point is whether you are going to be speed jumping or casually skipping as part of your gym routine.
A speed jumping cord means that you pick up one that is exclusively sold for it. They are fast, and you must be a proficient jumper to be able to wield them. In case you use the cord casually then you must opt for a thicker, tangle-free one so that you don’t spend hours untangling them to go jumping for a few minutes!
Weighted Jump Rope Benefits
There are so many benefits of skipping. It improves strength, ups your body’s agility, improves coordination, endurance levels, and improves footwork. There is a lot on the internet about the benefits of skipping rope for weight loss too.
A weighted jumping rope exercise can
What Makes A Good Heavy Jump Rope?
Experts believe that an excellent heavy jump rope is one that has a heavy string against one where the weight is concentrated on the handles only. This is because when the pressure is on the handles, there is minimal movement of the weight, and it can affect the rhythm of the body.
On the contrary, when the cord itself has the weight, and it is moving, it is consistently moving around your body, and a centrifugal force is created. The more the centrifugal force, the more the muscles have to work to be able to resist/handle such power.
Length of The Cord
Almost all the available ropes are adjustable. It is a great idea to measure your height and keep an allowance of five to seven inches more to determine the length most suitable for you.
Weight of the Cord
The Weight of the rope is a crucial determinant to understand the benefits that you can derive from jumping the rope. They are available in 1, 2, 4, 5, and 6 pounds. You must match the weight of the string with the strength training that you are doing to complement it.
The material of the Cord
There are some of the best in the market that have been reviewed for you. We believe that a thicker beaded cord and PVC coated ones are the best materials to go by.
Quality Ball Bearing System
Some of the best brands of skipping cords that have been reviewed for you here sport excellent quality ball bearings in the handle to be able to rotate smoothly. Please read the instructions carefully for taking good care of the mechanism for it to last long.
Frequently Asked Questions
Can jumping aggravate knee and ankle injury?
Jumping can be a slow intensity workout too. It is a good idea to talk to an orthopedic before you commence your jumping exercises. The best jump-rope workout is one that starts slow-growing in intensity with passing minutes.
Is jumping rope good for losing weight?
Jumping is extremely helpful in losing weight. It can create a weighted imbalance that can sculpt muscle and burn fats in the body. It is touted to be one of the best cardiovascular exercises.
I am a beginner, which speed jumping rope must I try first?
If you are a beginner, you must begin with a normal one against the specialized one that is recommended for professionals. As you become proficient in the techniques, you can slowly graduate to a speed jumping one too.
How Long Should I Jump Rope To Lose Weight?
While it is essential to reduce your calorie intake, a minimum loss of one pound of weight can be reduced with jumping slow to medium intensity three days in a week for at least thirty to forty minutes.
Wear best workout shorts to feel comfortable while jumping. You don’t want to wear loose tracks that will make you trip over the ropes.
How the Weighted Jump Rope Is Different?
A weighted jump rope is different from the normal one. In that, the weight is concentrated either on the handles or in the string itself. When you work with heavier ropes, you tend to burn more fats and calories as against simple jumping the rope.
How to Adjust Weighted Jump Rope
What Muscles Do Weighted Jump Ropes Work?
The upper body extremity muscles are most worked when you use a weighted jumping rope since heavy ropes require more body strength to continue spinning them.
We at gym-expert.com would strongly like to recommend Pulse weighted ropes for cross fit exercises. If you are tech-savvy and want to keep a tab on your progress and goals, then Cross Rope may be the right one for you.
Make sure that you talk to your gym trainer about incorporating jumping in your exercises. You will know soon enough what it was that was missing from your workout. Do give us feedback on our weighted jump rope reviews. Did you like them? Was this useful to you? We are all ears!