Pros/cons of the best unflavored protein powder
Numerous studies have shown that unflavored isolate protein powder is a safe and effective form of supplementation. If we correctly use this product and accompany it with healthy habits (a healthy diet, the practice of daily exercise and adequate rest), we can benefit from one or more of the following effects:
Appetite control: It has been shown that protein consumption (as in the case of organic unflavored protein powder supplements) reduces appetite, reducing the total daily calorie intake.
Reduction of body weight: The satiety caused by unflavored soy protein powder can help reduce caloric intake, contributing to weight loss.
Increase in muscle mass: Whey protein has been shown to be a source of complete proteins that promotes muscle growth in people with protein-deficient diets.
Who need the best unflavored protein powder?
While we can talk days about why bodybuilders need protein the most, one thing is certain: you cannot build muscles. Mostly you will need whey protein, unflavored.
Protein has been proven to be a great appetite suppressor, so if you are someone who values their weight, you might want to incorporate more protein into your diet as it’s the whole fundamental to building muscles and losing weight.
Unflavored vs. Flavored Protein Powders
While most people prefer flavored protein, a lot of people still prefer the unflavoured one since it does not contain any sugar or preservatives like the other version.
Fewer Powders: Better Mixability and Texture
To maximize the mixability of the protein, it’s recommended that you first pour some water and then drop the protein and then add some more water. This is because protein tends to get stuck inside your jug if you are not careful enough. You might want to use protein powder unflavored because it does not get stuck as much.
Unflavored Protein Powders are Pure
You heard that right: the best natural whey protein that does not contain any sugar or added chemicals are considered to be pure protein powder. This is because all it’s left is the healthy compound instead of the bad sugar or stevia infused ones.
Higher Protein Percentage
Choosing a high-quality protein powder that has a high protein percentage ensures that you are getting the most out of the product. While protein is harmful in moderate amounts, you want to make sure that you are getting at least 20 grams per serving from the protein of your choosing. This is because even though you do not need a lot of it, you need at least 1 gram per your bodyweight.
There is no arguing that BCAAS is a powerful ingredient, but in combination with the protein, they make a great ally in building muscle and creating a healthy lifestyle. More often than not, manufacturers tend to include BCAA in their products because of the numerous benefits and for protein assimilation.
They are versatile
Try to choose something that you can use before and after a workout. Do not stick with protein that it’s meant only for a certain period like casein protein powder that it’s only meant for night time use. Versatility is a great thing to have in mind when purchasing powder.
No artificial sweeteners
Choosing a compound that contains no artificial sweeteners is vital when purchasing a product like this. After all, you buy protein powder in order to enhance your performance in the gym, not to enjoy the taste. This is why all professional athletes choose substance without any artificial sugars.
Be careful! Although many people do not know this, stevia is an artificial sweetener that has been proven to be harmful to the human body.
Many flavored protein powders have ingredients that can be harmful
Just like stevia, many powders can contain toxic elements that can harm your body rather than help it build muscle. You need to stay away from additives, preservatives, and flavor enchantments.
Helps you to eat clean
When choosing recovery supplements for athletes, you must keep in mind to choose a substance that fills you up. This will allow you to eat clean and maintain that perfect silhouette you have been working for all this time, just like a paleo protein drink.
Saving more money
When looking out for supplements, keep in mind to look a few years ahead. When you choose a protein powder, you basically want it for life, unless you start having problems with it. So make sure it does not make you go bankrupt.
Best Unflavored Protein Powder types
At this moment, there are three types of protein available:
- Protein concentrate: In this case, the whey obtained after the coagulation process necessary to make cheese is dehydrated and concentrated in a powder with a proportion between 30 and 80%. The remaining content will consist of fats and carbohydrates (including lactose).
- Protein isolate: Here, our supplement has been processed more thoroughly, eliminating fats and carbohydrates in the process, and leaving whey protein isolate unflavored with the content of 90% (or even more).
- Protein hydrolyzate: In this format, the substance (concentrated or isolated) has been partially hydrolyzed or “broken”, which facilitates the digestion and absorption of the product, so that the essential amino acids can be incorporated into our muscles more quickly. This formula is the most expensive of the three mentioned.
Our Recommendation for 2019
We certainly recommend Optimum Nutrition’s Gold Standard as the best unflavored protein powder 2019 for its high-quality premium source of protein. They have been a staple in the fitness industry for years, and we cannot wait for whatever they come up with next.
Supplementing with protein is a perfect ally for those who wish to obtain maximum benefit after hard training in the gym. This complete source will give your muscles all the nutrients they need to grow and recover after sports. Besides, additional intake will help you control your appetite. We hope that gym-expert has helped you find the best one for you. See you at the gym!