Buyer’s Guide
You must be absolutely sure of the nature of the ingredients. Organically grown turmeric, with the addition of herbs that increase its absorption in the blood, is the most preferred.
What Is Turmeric?
Turmeric is a spice that has traditionally been used by eastern households for hundreds of years. The west has woken up to the benefits of turmeric curcumin supplement only recently. The advantages of turmeric for health are so many that it is difficult to fathom how we took so long to realize that it was the storehouse of vitality.
Turmeric Supplement Benefits
- Curcumin is the main ingredient in turmeric and is responsible for the antioxidant and anti-inflammatory properties of turmeric.
- Turmeric for anxiety is also excellent.
- It boosts the immune system and individually aids all the other organs in its functions.
- It also stops the growth of free radicals in the body, doubling the heart and the brain capacity.
How to Take Turmeric
Turmeric can be dried and ground and added as a spice to the food when it is cooked. The benefits of turmeric are varied but by itself are not palatable on its own. Besides, it clumps up in the body. Modern curcumin supplements include some other spice or herb like the black pepper or ginger that aids bioavailable to the body for absorption.
Curcumin vs. turmeric:
Curcumin is the active ingredient of the plant turmeric. Often people use the words interchangeably to mean the same.
What is Turmeric Good For?
- Anti-inflammatory medicinal property
- Prevent/delay symptoms of heart disease, Alzheimer’s and Cancer. Check out our nitric oxide review.
- A mood lifter and fights depression, anxiety, and other psychosomatic disorders.
- A potent antioxidant that helps in pain relief
- Helps to lose weight and maintain
- Helps in toning of muscles and recovery after strength training. It is an essential ingredient in muscle recovery products.
Features of Turmeric Supplements
Forms
Curcumin supplements can come in the form of tablets, capsules, soft gels, etc.
Potency
The potency of the supplement depends on the number of curcuminoids found in it. A standardized 95% is considered to be very potent in formulations.
Product Purity
The product purity depends a lot on the ingredients used, the method of harvest, and the laboratory where it is synthesized and packaged.
Added Ingredients
Added spices and herbs such as Triphala, ginger, and black pepper increase the boy availability of the supplement.
Vegetarian, Gluten-free, Dairy-free, Soy-free
A vegan-friendly supplement is advertised like that. Soft gel capsules are not vegan in nature because they use gelatin, mostly from beef.
Value
The value of the supplement depends significantly on its efficacy. Most supplements live upon their promise of freedom from aches and pains.
Best Product Types
- Turmeric along with Piperine or black pepper powder
- Turmeric with herbs for anxiety reduction such as Ashwagandha
- Turmeric curcumin with ginger takes care of severe joint pains
Turmeric Supplement Safety
Benefits of turmeric are widespread, but large doses of anything can be harmful. Any dosage that is exceeding 2000mg in a day should be viewed with skepticism. It is a good idea to talk to your nutritionist/doctor before beginning on any dietary and pain relief supplementary.
Our Recommendations for 2019
With this, we, at Gym-Expert, draw the curtain to our best turmeric supplement 2019. Before we leave you, we like to give you one name that has impressed us all. It is Bio Schwartz turmeric and curcumin supplement. It is vegan and made from the purest ingredients that are organically grown and sourced. We vouch for its quality because we are 100% assured.
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