How to Choose the best running shoes for shin splints
Shock absorption alone is not a universal remedy for shin splints, but quality internal cushions can alleviate shin pain from running. This is a must-have feature when running on rough terrains. Quality shock absorption can also prevent a whole range of other running problems. In particular, it can make sure you do not research knee brace reviews in the nearest future. However, you should note that higher shock absorption means very flexible materials that wear out quickly. So, shock-absorbing running sneakers will need replacement soon enough.
When looking for the best running shoes to prevent shin splints, you should consider going with models that offer great stability — especially so if you have flat feet. Such shoes are specifically designed for people who overpronate. Internal cushioning in stability shoes will keep your feet from rolling inward, thus preventing splints. Similar to shock-absorbing models, stability shoes alleviate pressure on the runner’s knees, acting as the best knee support.
Another criteria flat-footed runners should focus on is shoe’s support. The same feature is sometimes called ‘motion control,’ and such shoes are some of the most rigid, heavy-weight models runners with flat feet can opt for. While not overly flexible, such shoes are very durable, and they can ensure the right shin splints supports, preventing both pain and over-fatigue.
The level of protection you’ll need will depend more on your running habits than on your foot arch. When running on hard terrains with rocks, mud, and other natural surfaces, you are recommended to go for shoes with high traction soles and high-level of foot protection. When running in a gym, lightweight, ‘barefoot’ shoes are a better solution. Still, remember that the level of protection alone will not stop shin splints — not entirely, at least.
Best running shoes for shin splints, as well as any other workout footwear, should not be a tight fit. While exercising, feet swell a little, so it’s important to consider this in your calculations and shop for shoes that have some ‘wiggle’ room. Always leave a thumb-wide space between your toe and your shoe end. The same logic applies when looking for the best walking shoes for shin splints — especially if you walk a lot.
On the whole, these criteria are not as important as most people think. As already mentioned, even the best sneakers for shin splints cannot last forever and require regular replacement. Five hundred miles of walking, running, or exercising in particular shoes is the top limit you should never exceed. Most models — even highly affordable running shoes — can last that long, so there is no need to fuss about durability. However, you should consider your exercise routine. For example, barefoot shoes will not last a minimum of 300 miles on hard terrains. In other words, it all goes down to shoe purpose.
Best shoes for shin splints types
While the right combination of the above criteria does contribute to the ultimate workout experience, there are three major factors to focus on while choosing running shoes that help with shin splints.
Stability or motion control feature
This one is especially important for people whose overpronation is caused by flat feet. These shoes will have a high cushion in the midsole, which ensures the right position of your leg and prevents overpronation. This, in turn, minimizes pressure on your shin and helps to avoid splints.
Supporting rigid shoes
Another good example of shoes for people with flat feet who tend to overpronate. While not exactly perfect for running, such shoes can be good for walking or doing sports where little running is expected. For example, some of the best tennis shoes for shin splints come with rigid supporting soles.
Shock absorption models
If you have a neutral arc and correct leg position, your shin splints may be caused by over exercising or your shoes’ poor shock absorption. When you run, your leg strikes the ground, and this causes damages to your shins. So, look for shoes that can absorb shock from movement. Diminishing pressure and strikes on your legs and feet will also prevent shin splints from running.
Our Recommendation for 2019 - Brooks Men’s Glycerin 14
While quality footwear alone cannot entirely solve the problem of shin splints, it can minimize the risks and make up for an enjoyable running experience. The above list has plenty of shoe models that can potentially prevent splints and strains, but we at Gym-Expert believe Brooks Men’s Glycerin 14 is the ultimate choice. Its perfectly balanced combination of price and quality already scores a lot of points to this particular model. And, even though Glycerin positions this shoe type as men’s choice, the design is quite unisex and can accommodate women as well. Soft and high heel cushions ensure maximum shock absorption, which is another reason why Glycerin hits our list of best shoes for shin splints 2019 product selection has to offer.