People's Choice #1 Adidas Ultraboost 20
Best Materials Saucony Men’s Triumph ISO
Brooks Women’s Adrenaline GTS 20
ASICS Men's Gel-Cumulus 20
New Balance FuelCore Nergize V1
Best Materials
Saucony Men’s Triumph ISO
Brooks Women’s Adrenaline GTS 20
ASICS Men's Gel-Cumulus 20
New Balance FuelCore Nergize V1
NIKE Men's Tanjun Sneakers
ASICS Women's Gel-Venture 7
Brooks Women’s Glycerin 18
Merrell Men's Moab Fst Shoes
New Balance Women's Fresh Foam Beacon V1
NIKE Men's Tanjun Sneakers
ASICS Women's Gel-Venture 7
Brooks Women’s Glycerin 18
Merrell Men's Moab Fst Shoes
New Balance Women's Fresh Foam Beacon V1
Best Overall: Adidas Ultraboost 20 Men's Sneakers Review
Adidas Ultraboost 20
These are among podiatrists’ most common shoes recommendation for peroneal tendonitis for runners. This shoe has excellent midsole support, so that your ankles and heels can move naturally with little strain. To reduce over-flexing your tendons, the Adidas Ultraboost 20 has an energy-returning feature so that the more power your foot puts out, the more it gives you, so you never have to overtax your feet. Its primeknit fabric is breathable and provides room for stretching, and you can trust its outer sole to keep you up on slippery surfaces.
Pros
- Reliable cushioning stability and support;
- Lightweight and superior traction;
- Available in multiple colors.
Cons
Rubber Sole: Saucony Triumph ISO Men’s Running Shoes Review
Saucony Triumph ISO
This is another one on the list of best shoes for peroneal tendonitis shoes 2020. It comes with an ISOFit Upper, whose cage is designed to fit every type of foot, making it among the best running shoes for flat feet. This shoe also has Saucony’s POWERGrid+ cushioning, which boosts the insole cushioning by 20%. The added cushioning should reduce the stress that comes with weight-bearing activities. You will also find this shoe as lightweight, which will reduce the pressure on your feet as you run long distances.
Pros
- Its inner mesh floating cage that helps you foot fit perfectly;
- Additional cushioning by the POWERGrid+ system;
- Lightweight design;
- Injection Blew Rubber outer sole for more cushioning and stability;
- Breathable fabric.
Cons
- Lack of heel cushioning;
- The tread may wear off fast, thus requiring replacement;
- These may cause blisters if you run long distances in them.
Balanced and Soft Cushioning: Brooks Adrenaline GTS 20 Women’s Shoes Review
Sale
Brooks Adrenaline GTS 20
This pair is among the best running shoes for peroneal tendonitis for women, and ranks highly on shoes for peroneal tendonitis reviews. It comes with several notable technologies to support the serious runner’s ambitions. First off is the Guide Rails Holistic Support System to protect your knees by keeping your posture, followed by BioMoGo, to boost cushiness and responsiveness in the heel area to avoid fatigue.
Pros
- Streamlines design;
- Support for knee and foot alignment to reduce injury;
- Highly durable;
- Cushioning that still allows for responsiveness .
Cons
- Poor arch support;
- Ordering online may prove difficult due to sizing;
- Rather pointy at the front, which may be uncomfortable depending on your foot shape.
SPeVA Insole Material: ASICS Gel-Cumulus 20 Men's Shoes Review
ASICS Gel-Cumulus 20
- I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
- Reflectivity - Contains reflective materials designed to enhance visibility during low light hours.
- Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
- FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
Ultra-lightweight: New Balance FuelCore Nergize V1 Sneakers Review
Sale
New Balance FuelCore Nergize V1
- Midsole Cushioning: These New Balance sneakers feature a REVlite midsole that delivers incredibly lightweight cushioning and provides a responsive ride for comfortable all-day wear
- Underfoot Comfort: With an NB Memory Sole Comfort Insert that offers a plush feel with every step, this everyday shoe for women was made for wearing anywhere and everywhere
- Sleek Design and Supportive Fit: Stay comfortable and stylish as you go about your day with the contemporary bootie design. The bootie upper construction hugs your foot for a snug, supportive fit
- Lightweight Feel: The modern, eye-catching upper on these cross-trainers uses mesh and synthetic materials for a super lightweight feel that helps keep you light on your feet
- Find Your Ideal Style: The FuelCore Nergize sneaker is available in a range of colors to suit your personal taste and preferences for easy, no-fuss styling you can dress up or down with ease
Very Comfortable: NIKE Men's Tanjun Sneakers Review
NIKE Tanjun
- Extra wide fit; Lace-up closure
- Breathable fabric lining
- Cushioned foam midsole and outsole unit absorbs impacting shock and delivers daylong comfort
Ortholite Sockliner: ASICS Gel-Venture 7 Women's Running Shoes Review
Sale
ASICS Gel-Venture 7
- Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
DNA LOFT Cushioning: Brooks Glycerin 18 Women’s Running Shoes Review
Brooks Glycerin 18
- THIS SHOE IS FOR: The Glycerin 18 is perfect for runners who think there's no such thing as too much cushioning. The upper enhances comfort by perfectly balancing stretch and structure.
- SUPPORT AND CUSHION: Provides neutral support while offering the maximum amount of cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Glycerin 17.
- SUPER-SOFT CUSHIONING: Increased DNA LOFT super-soft cushioning allows for even more extreme softness, without losing responsiveness or durability, while the OrthoLite sockliner provides premium step-in comfort.
- PLUSH FIT: The plush feel of an internal stretch bootie surrounds your foot and moves and expands with your stride. The engineered mesh upper enhances the fit.
- SMOOTH TRANSITIONS: The plush transition zone makes every move from heel to toe feel incredibly soft and smooth.
Updated Athletic Styling: Merrell Moab Fst Men's Hiking Shoes Review
Sale
Merrell Moab Fst
- Low-profile hiking shoe featuring lace-up front and bellows tongue
- Padded tongue and collar
- Breathable mesh lining
- Vibram MegaGrip outsole provides the best combination of stickiness and durability for sure traction on both wet and dry surfaces
Breathable and Comfort Fit: New Balance Fresh Foam Beacon V1 Women's Running Shoes Review
Buyers Guide: Best Shoes for Peroneal Tendonitis 2020
What is Peroneal Tendonitis?
Peroneal tendonitis is the inflammation of the peroneal tendons, which are the strong thread-like structures that connect the calf muscles to your bones. This form of damage will make you experience pain and difficulty walking. You might also feel some ankle instability and popping. Other symptoms of peroneal tendonitis to look out for include:
What are the Causes of Peroneal Tendonitis?
Tendonitis happens when you have microtears in the tendons, causing them damage and inflammation. These micro tears are as a result of overusing and straining these tendons, as is common with runners. Other causes of peroneal tendonitis apart from overusing the tendons on the lower foot include:
- A sudden increase in training, where you use weight-bearing activities like jumping, running, and walking;
- Failing to use the best long distance running shoes for optimal support;
- Poor training techniques;
- Failing to complete an ankle rehabilitation program after sustaining an ankle injury.
This kind of discomfort comes on slowly and gradually worsens with activity.
How to Choose the Best Shoes for Peroneal Tendonitis?
Cushioning
Plenty of cushioning will help you recover much faster, especially in the midsole section. Look for peroneal tendonitis shoes with Forefoot and Gel cushioning, especially around the heel and outside of the shoe. Just like the best running shoes for bad knees, peroneal tendonitis shoes must have plenty of cushioning.
Weight and Flexibility
Shoes for peroneal tendonitis must have a flexible sole to boost your range of motion. The shoe must be lightweight to reduce pressure on the foot.
Arch and Ankle Support
Peroneal tendonitis is common in individuals with a neutral and high arch, and you should look for a pair of shoes with neutral and high arch support, for example running shoes for flat feet. Shoes for peroneal tendonitis also have a secure heel counter and a collar that fits snugly for ample support for your ankle and to prevent the ankles from twisting too much.
All good shoes for peroneal tendonitis also come with a high heel-toe drop (8-12mm).
To summarize, when looking for the best shoes for peroneal tendonitis, you need to consider:
- Weight and flexibility;
- Arch and ankle support;
- Сushioning.
Best Shoes for Peroneal Tendonitis FAQ:
Is It Recommended to Run with Peroneal Tendonitis?
Running with peroneal tendonitis is not recommended, but it is possible. Be careful and put on proper running shoes for peroneal tendonitis to avoid aggravating the peroneal tendons. To avoid further damage, run slower instead of fast, and stick to a slower pace until you are sure that your feet are back to optimum condition.
Does the Shape of My Arch Determine the Shape of the Shoe I Should Use?
Yes, it does. If you have peroneal tendonitis, you probably have a high arch, and thus require a pair of shoes that will accommodate your arch to keep your foot properly aligned.
Should I Tie My Shoes Lightly While Running with Peroneal Tendonitis?
Do not tie the laces tightly as you will increase pressure on your already injured foot. Use a proper lacing technique to give your ankles sufficient support without making the laces too tight.
Verdict and Recommendation for 2020
For men, gym-expert.com places the Adidas Ultraboost 20 as the best choice in 2020. It comes with a highly durable and flexible outsole, a rear-foot gel technology to cushion your foot, and an impact guide system design to enhance your natural gait as your foot leaves the ground and strikes back down. It is cost-effective, lightweight, and all-around great choice.
For women, the Brooks Women’s Adrenaline GTS 20 is the best choice. It is built with injection-molded EVA (ethylene vinyl acetate) midsole for a comfortable and lightweight experience and Abzorb crash pad technology for absorbing weight on impact. It also comes with a lace-up mesh for ankle support and a durable rubber outsole.
Peroneal tendonitis can be a painful condition, but you can overcome it quickly and get some exercise in as you recover if you have the right pair of shoes.
Please leave in queries and suggestions in our comment section.