How Wide Should Running Shoes Be?
Choosing wide running shoes should consider not only the length of the foot but also its width. Some brands make special options for a wide foot. Usually, they are labeled ‘Wide,’ for example, ASICS and Hoka. If we consider the standard model, then each brand has its own “preferences” on the shoe. Nike and ASICS have a narrow shoe, Saucony and Brooks – wide, Mizuno – is narrow in the heel and wide in the toe. Keep this in mind when you think about when you’re choosing a particular manufacturer for wide feet.
When trying on sneakers, pay attention to how they sit on the foot – the shoes should fit snugly to the foot, but at the same time do not push anywhere. Always lace up your sneakers from the bottom loops to fit them on your foot as best you can.
Wide running shoes must be chosen so that the big toe is at least 3 millimeters from the top of the shoe. This is because when you run, the foot increases in size. For the same reason, it is better to measure sneakers in the evening when your foot is at its largest from the daily load.
What Does the Wide Letter Sizing Mean?
Depending on the manufacturer, the width of the shoe or its fullness may be indicated in different Latin letters.
If you have a wide foot, then you need to pay attention to the following lettering.
In the UK, the following symbols are used:
- “G” – for stronger (“massive”) feet;
- “H” – for full feet (with wide bones);
- “H 1/2” – for very full feet (with wide bones).
In the United States, the following notation is used:
- In female models: C – wide; D – double wide; E – very large width.
- In male models: E – wide; 2E- very wide; 3E, 4E – the widest models (extra wide running shoes).
Are Brooks Running Shoes Good for Wide Feet?
The well-known European brand, Brooks is one of the most popular manufacturers of branded sports shoes. They hold more than 3000 unique models in their range, including running shoes for wide feet, which are also very popular among professional athletes.
Brooks is a large company that specializes in creating men’s wide running shoes and women’s wide width running shoes. The company is considered one of the oldest sports companies in America.
Brooks sports shoes are developed on the basis of the latest advanced technologies and systems. The main goal of the company is to create high-quality footwear that could provide maximum comfort while walking and running, as well as the most comfortable and correct position of the foot.
A major role in achieving this goal is using various technologies in production, namely: Podular Technology, Mogo, BioMogo, etc.
Competing with wide width running shoes from such companies as ASICS, Nike, Saucony and Mizuno in the middle price category of training sneakers, Brooks Ghost series of good shoes for wide feet is a well-updated version of the already-established favorite of many runners.
Is ASICS Good for Wide Feet?
Since the creation of the brand, ASICS sneakers have gained a reputation as high-tech, high-quality, individualized shoes. Their sneakers are designed and created by considering gender characteristics. This applies to professional models for training, competition, and shoes for amateur runs.
Thanks to the tireless work of the research institute, which can be called the heart of the company, the latest technologies are used in the manufacture of ASICS sneakers. Attention is also paid to appearance. The best designers work on creating bright and beautiful shoes, and, as a result, ASICS sneakers occupy leading positions in sales.
The market now has a wide range of models of various ASICS sneakers, including ASICS wide shoes. People of different sexes at any age can satisfy their desire to get beautiful shoes. Men’s running shoes with a wide toe box are massive sneakers, which are ideal for sports and everyday use. Men tend to sweat, which causes the legs to slip in the sneakers and may lead to injuries; this is considered in the manufacture of the shoes. Therefore, shoes are made from breathable materials that provide excellent ventilation of the foot while protecting them from wind and moisture.
Women’s running shoes for wide feet have less weight and brighter colors. They also take into account the peculiarity of the structure of the female foot, which makes this shoe very comfortable for the fair sex. If you wish, you can choose a unisex model that is perfect for both men and women.
Which Running Shoe Has the Widest Toe Box?
Running involves minimal heel-toe drop and free toe work. As a result, the best running shoe for wide feet model should have a wide toe box in which the toes can occupy all the free space. It is very important to pay attention to the front of the sneakers for wide feet. You should not feel any pressure of the material on the sides of the forefoot; that is, the widest area should have some degree of freedom, allowing even a little toe to move from side to side.
The phalanges and anterior metatarsus should be able to lie in a running shoe in the same way as if you were barefoot. And in any case, the toes should not feel the edge of the insole.
The Mizuno brand is the leader in running shoes for wide feet in 2019 with the wide toe box.
The production technology of Mizuno sneakers is unique. The manufacturers have moved away from the usual use of natural leather and replaced it with artificial. This turned out to be not only practical but also useful for nature. Their running shoes are especially popular. They are very light and durable, designed to reliably fix the foot and thereby protect it and the joints from overload. One of the popular lines is the Mizuno Wave. It stands out because the top of the shoe is made of textile with a mesh texture. It allows the air to ventilate perfectly and guarantees good heat exchange. These models are the best among sneakers with a wide toe box.
What Athletic Shoes Run Wide?
It is not a good idea to only choose the best sneakers for wide feet from one brand. Although one manufacturer has an assortment of sneakers of different models, usually all of these pairs have similar features. That’s why if you are looking for wide athletic shoes, you can stop your choice at leaders such as ASICS, Brooks and New Balance.
New Balance athletic shoes for wide feet are popular with athletes due to the effect of increased comfort. A soft outsole provides a smooth roll from heel to toe, and reliable shock absorption reduces the load on the spine. The sneakers are made of non-moisture retaining material, but the sole does not have any ventilation. It is worth noting that the entire range of shoes of this company is sewn exclusively in the United States or in the UK. There are sizes like 2E and 4E.
German company Brooks is the world leader in the production of professional sports shoes. Despite the relatively high price – the game is worth the candle. The company guarantees that you can return the shoes within 90 days if they do not fit you. The company provides personalized shoes for many famous athletes. The Brooks Ghost line wide running shoe has a width of 2E.
Runners from around the world love ASICS. If you look at marathons, so popular in the US, then half of the athletes will be wearing this brand. The ASICS Gel Nimbus is one of the best models for running, both in the gym and over rough terrain. It has excellent shock absorption and is perfect for a wide and very wide foot. These are the best running shoes for wide flat feet.
It is worth noting that there are other manufacturers who make shoes just on a wide sole, for example, Altra. The lineup of this company is represented by-products for natural running.
BEST RUNNING SHOES FOR WIDE FEET BUYING GUIDE - WHAT TO LOOK FOR?
A wide range of the best sneakers for wide feet can be found in the market now. They differ in color, manufacturer, cost and functionality. But it can be difficult to choose the right wide toe box running shoes. That’s why the purchase may soon turn into a bitter disappointment because you were only attracted by its appearance or affordable price.
To choose good-quality wide toe box shoes, the criteria by which these shoes are chosen are important.
Fitting and Size
A key feature of sports sneakers is their shape, modifications and additional technologies for comfortable running, jumping, or other activities. That is why sports shoes have their own individual size grid for almost all brands. For example, in ASICS, running shoes should be selected in centimeters since this is the only correct designation that exactly corresponds to the size of your foot.
Note that the foot should be measured after the load on the legs since the length and width will be slightly larger. Thanks to this small item, sneakers will not rub during direct operation. In addition to the size, it is worth considering the differences in women’s, men’s and children’s lines. Even if a girl likes small men’s sneakers, you should not buy them. The width of the foot, the structure of the lift, and the change in shape to the individual characteristics of the male legs will bring discomfort, and the person will feel uncomfortable.
If you do regular jogging, then you need to take bigger shoes to improve air exchange. After all, the size of a human leg can change throughout the day. A morning run will accelerate blood, causing an influx to the legs, which will increase their size.
It is better to take a size half larger than your size and read each sneaker’s review before purchasing.
Before trying on sneakers, review your shoes for flexibility. The sock should bend easily, and the central part and the heel should not move if the shoe has an instep. In this case, the load on the joints and intervertebral discs is reduced. The sole itself should repeat the natural rise of the foot. Studded soles are suitable only for training in the athletics arena to increase the grip of the shoe with the surface. On the street, the spikes will quickly go off.
In addition, important indicators are convenience and ease. The heel should be fixed; for this, a small bump is made on the insole, which distributes the weight and reduces the load from the back.
Of course, to buy the best wide running shoes, you need to try them on. In this case, you can understand exactly whether they are suitable or not. Put on the shoes and lace them up! You need to feel how the sneakers fit your feet; they should not push hard. After all, this can lead to rubbing and pain, which will impair the running technique.
When you try on wide toe box running shoes, you need to try to run and jump in them. You only need to choose them based on your own experience because this is better than theory or reading a review.
Running shoes must be well-ventilated. Even sneakers with a membrane are not ventilated very well but have good vapor permeability according to the manufacturers.
The thinnest part of the material on the top of the shoe usually falls on the top of the toe. In good sneakers, ventilation inserts are present on the sides along the foot, and in some cases, even in the sole.
The main task of the ventilation system is to remove excess heat from the feet in order to avoid damp inside the shoe and, as a result, calluses. This includes the diversion of water in the rain and scooping from the reservoir.
It is worth remembering that good ventilation only works effectively with running socks.
The strength of the sneakers is very important for wide feet runners. After all, men’s and women’s shoes wide toe box are much more likely to take strikes than the sneakers of ordinary athletes. Often, the main reason sports shoes are destroyed is due to wide feet. It is because of this that the shoes break much faster and more often. Wide foot athletes cannot afford to train in poor-quality worn-out shoes as soon they will need to buy a new pair of sneakers. Durability is a key factor in choosing athletic shoes for wide foot runners.
THE BEST RUNNING SHOES FOR WIDE FEET: FINAL ADVICE
The best running shoes for wide feet is a painstaking and creative process. With all the variety of types and models, one should pay attention not only to technical characteristics and technologies but also to simple sensations of comfort when using sports shoes, especially since we are talking about specific shoes.
Each brand uses its own technologies, and, although they are all similar, they still have differences. So, ASICS uses gel for absorption, Brooks uses foam, and Mizuno uses a plastic plate. They all perform the same function but behave a little differently, so it is better to try several options and choose the most comfortable one. If we have to pick one brand to recommend to you, it would be Brooks Men’s Ghost shoes.
In general, the choice of best running shoes for wide feet should be treated seriously. After all, the health of an athlete and, of course, the results in sports directly depend on this.