What is Running Overpronation?
Overpronation is one of the most common problems when it comes to running. It’s a physical disability that occurs when the feet are constantly rolling inwards from placing excess weight on the front part of the feet instead of on the ball. By doing so, the body’s natural reaction is to have your toes start curling inward, which can be very detrimental and cause them to be permanently damaged.
On the other hand, there is also a physical disability called supination. This happens when the foot starts to roll in the direction of the ankle. Unlike overpronation, this affects the tissues instead and will also create severe pain whenever you run. No matter what type of pronation you have, it’s best to correct the problem as soon as it happens.
Neutral refers to your foot position, your normal running stride. The foot stays in a positive position, which doesn’t cause any pain or damage. There can be a slight movement from the ankle during running, but it’s not dangerous. Almost 30% of runners have neutral pronation, but it can easily be fixed with support shoes.
As we’ve stated, overpronation is when there is extra physical force being put on the front of the foot instead of the back. This, in turn, causes issues such as the toes beginning to curl inwards, which can be a problem and cause damage and pain. Often, this issue must be corrected in the early stages or else it may become too painful to deal with.
Are ASICS Shoes Good for Overpronation?
Yes, ASICS shoes are an excellent company for designing useful overpronation shoes. All of their shoes use structured cushioning and support to help prevent the foot from moving out of place. The design also provides extra stability and complete motion control, therefore, avoiding any overpronation behavior while running.
What Are the Best Walking Shoes for Overpronation?
The best women’s running shoes for overpronation would have to be the New Balance brand, while the best men’s running shoes for overpronation would have to be the ASICS brand. Each of these manufacturers has proven results to backup their claims and focus on creating supportive shoes.
What Are the Best Running Shoes With Support?
We’d have to say that the ASICS brand is the best in terms of support, for both male and female shoes.
BEST SNEAKERS FOR OVERPRONATION BUYING GUIDE – WHAT TO LOOK FOR?
When it comes to purchasing a decent pair of shoes, it’s important to buy from well-known brands, as this can help you to avoid some buying complications. Knockoff shoes are also very common amongst online markets, and you’ll want to do your best to avoid these. Here are some criteria that you should keep in mind when purchasing the best sneakers for overpronation.
Overpronation always requires shoes that have excellent midsole properties. Running shoes that have foam EVA or other types of cushioning are preferred because they can keep your feet in the correct position during a long run. Other supports to look for are arch support, midsole support, and heel support. These features will help reduce pain, discomfort, and fatigue.
Short and long-distance running can be a chore if you don’t have shoes that are comfortable to wear. Having a shoe that not only is comfortable to use but can also consistently stay comfortable for months to come is key to feeling better with your new shoes. Look for features that include dual densities, tri densities, gel linings, and different types of cushioning and foam.
Another factor that you should keep an eye out for when choosing the Best Running Shoes for Overpronation is the outsole quality. Having an enhanced grip ensures that you don’t fall or lose out on increased stability. Not having improved outsoles could lead to damage in your joints. Along with that, outsoles also protect with shock absorption and are better for running on even trails.
One of the last aspects to remember is stability. Look for models that have enhanced responsiveness and keep your feet protected when you’re wearing the shoes. Signs of bad support are rolling ankles or toe and heel non-protection. Wearing any running shoes that don’t include stability will end up causing you to fall off balance, thus prone to other injuries.
The very last aspect to keep in mind is responsiveness. This refers to the shoes ability to adapt to other terrains while you’re running. No matter if you’re running outside or jogging on a treadmill, having increased responsiveness can help prevent you from slipping. Look for models with extra traction and adaptability.
BEST RUNNING SHOES FOR OVERPRONATION 2020: FINAL ADVICE
When it comes to managing your overpronation or preventing it; it’s important to always look for shoes that can help with the problem. There’s no use investing in high end running shoes if they aren’t going to help get rid of this problem. Overpronation can be a severe disability, and if it worsens, you could have increased pain and permanent damage to tissues and your toes. By just purchasing a protective pair of shoes designed for the use of overpronation, you can prevent this from starting in the first place and use it to correct your foot if it’s already begun to develop.
However, it’s also important to be selective before purchasing shoes for overpronation. You could choose a cheaply made model as it can help you save money, but then you would lose out on quality. Having a high-quality shoe for overpronation is imperative. By skipping out on quality, you’ll not only feel more pain, but you may be hindering your recovery and prevention of overpronation or pronation in general. Take a minute to review our buying guide, as this will help you determine the qualities and features that you need to treat overpronation.
The best running shoes for overpronation will not only have high-quality materials, but also include protection, stability, and cushioning. You’re better off choosing another brand if the shoe doesn’t include these features. Our comprehensive list was designed to help those who suffer from overpronation as all of the shoes on our list are proven actually to work and provide prevention and support. If we had to choose just one among the best running shoes for overpronation, we’d have to choose the New Balance Women’s W870V4 and the ASICS Gel-Kayano 25 for the best men’s running shoes for overpronation.