Frequently Asked Questions
What brand of running shoes are best for flat feet?
Some of the best brands that are suitable for flat feet runners are Brooks Adrenaline GTS 19, ASICS Women’s Gel-Venture 6 Running-Shoes and so on. To find out more, go through our product reviews of each model. Also, check out a buying guide to get the right one.
Are Hokas Good For Flat Feet?
All Hoka footwears are not suitable for flat feet. Some models offer appropriate flexibility, support, stability, and width for flat-footed runners. Hoka One One variants are great for overpronation; some top versions are Hoka One One Gaviota Shoes, Hoka One One Arahi and Hoka One One Bondi 5.
Should Flat Feet Wear Arch Support?
Whatever your arch height is, support insole is a must. It not only relieves you from pain but also prevents serious injuries. While searching for arch insoles, you need to know your arch height.
Do Running Shoes Have Arch Support?
Those who need additional support for feet ailments or flat feet can use arch support in their running gear. It reduces pain and avoids causing further issues.
Choosing running Sneakers For Flat Feet: Buyer’s Guide
Now that you have gone through many running sneakers, there arises the next question. What are the best running shoes for flat feet that are available in the market? Here is a guide that will assist you in choosing the right one.
What Causes Flat Feet?
Individuals having flat feet or fallen arches have either a small or zero arch in their feet. Various causes result in flat feet. They are the following:
- Due to weak arches when an arch is seen while sitting but flattens out as the foot touches the ground while standing.
- Might be the result of ankle or foot injury.
- Genetic factors where flat feet may be inherited from parent’s genes.
- Rheumatoid arthritis or joint arthritis.
- Muscle or nervous system disorders like muscular dystrophy, spina bifida, or cerebral palsy.
- Incase the posterior tibial tendon suffers from damage, rupture, or any dysfunction.
- Tarsal coalition is a condition where bones that are present on the feet fuse unusually to each other. It causes flat feet that are stiff in nature.
Flat feet are more likely to develop among those who are obese or diabetic and even expectant mothers. It is also seen among older people as it emerges as you grow older, hence using the best running shoes under 50 for flat feet works excellent. The wear and tear in feet cause weakening of the posterior tibial tendon. Inflammations or over usage of tendons might cause tendonitis, which flattens foot arches. It might also be a developmental issue that is seen from childhood.
What Makes Good Running Shoes For Flat Feet?
Let’s have a look at the main features that comprise a great running shoe for flat feet runners.
Stability
Flat feet runners should give more significance to stability as it assists with overpronation. The best footwear should address this aspect. Or you may encounter pain and issues in the years to come.
Support
The next important aspect is the support of the footgear provided to your feet as you run. The other upper framework supports a foot arch and maintains it in the right position. Use the best running shoes for wide flat feet that offer excellent cushioning and support to avoid injuries.
Motion Control
In addition to stability and support, you would prefer to have correct flexibility for your footwear as you run. You wouldn’t like to have rigid boards attached to your feet. Wearing gym shoes that have enough motion control will allow you to use your legs freely and function well.
Material
No one would prefer to wear shoes that lack airflow and is uncomfortable. The material used should be breathable where the air can flow freely, and moisture hasn’t trapped within. Feet have to be ventilated and kept dry.
Outsole
Flat arches need lots of support, so footwear must have the right outsoles. It ensures durability for shoes and protection for your feet. Outsoles help in getting rid of the rigidity factor in your footgear.
Tips For Running With Flat Feet
Individuals having flat feet shouldn’t be hindered from running for miles. However, some may find it hard to run for long. Here are some tips to help cope with the situation.
Use The Correct Foot Gear
Selecting the right pair gives enough arch support for runners. Seek a counsel of experts to choose the right one. At times, insoles are placed for extra comfort. Also, using the best weightlifting shoes is essential while working out.
Stretching
Stretching is essential for flat foot runners after each set of runs. You have to stretch out arches on your feet or engage in suitable workouts that are helpful.
Posture And Technique Used
For achieving better results, use the right running technique. Your doctor can advise you if midfoot, heel running, or forefoot running is apt for you. Runners also have to make sure to hold an erect posture while running.
Final Thoughts
All footwears mentioned above might not suit your feet. You have to select the ones that are tailor-made for your condition. The product reviews of the best running shoes for flat feet 2019 will assist you in finding the right pair.
From the above list, our top choice goes to Brooks Adrenaline GTS 19 as the best running shoes for flat feet. It not only provides excellent traction and stability but is also breathable and comfortable for long runs. Now you are aware of what you need in your running shoe. Order your pair and let Gym-Expert know how much you liked it in the comments section.