Remember: all information, content, and material of this website is just for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or your healthcare provider/personal fitness trainer.
LAVERA STEWART
Editor-in-Chief of the Gym Expert
ASICS Women's Gel-Venture 6 Running-Shoes
Nike Air Zoom Structure 22
ASICS Women's Gel-Venture 6 Running-Shoes
Nike Air Zoom Structure 22
Saucony Women's Guide Iso 2
Saucony Women's Guide Iso 2
Best Overall - Brooks Adrenaline Gts 19 Review
Brooks Adrenaline Gts 19
The latest edition of Adrenaline is quite popular for its stability and is the best Brooks running shoes for flat feet. Most aspects that were well-favored by users are still available. Compared to the previous model, this footwear is less bulky and gives lots of cushioning effect for arch support. It also has a cupping action due to raised guide rails, which is good for overpronation. As for outsole, tread patterns are less aggressive and have deep flex grooves for easy use. The midsole consists of BioMoGo DNA combined with a DNA Loft crash pad for extra protection. The upper fit has a standard D fit that makes it secure.
Why We Like It
- Has a solid construction.
- It's comfortable and durable as well.
- Multi options of different colors are present.
Great - ASICS Women's Gel-Venture 6 Running-Shoes Review
Sale
ASICS Women's Gel-Venture 6
Explore and find out the benefits of the latest set of ASICS Gel venture model. ASICS running shoes for flat feet provide great cushioning to reduce pain related to flat feet. An outsole is made of rubber that offers durability and additional thickness to a heel and toes. There are packs of gel at a midsole section to distribute force evenly at the bottom option of a foot. In case you wish to use custom orthotics, you can lift removable sock liner and place them. It has lower arch support, which is suitable for those who need extra stability, especially anatomically flat-footed runners.
Why We Like It
- Has large toe box making it the best ASICS running shoes for flat feet.
- Provides great support as well as comfort to your feet.
- Price range is affordable.
Cushion Effect For Long - Nike Air Zoom Structure 22 Review
Nike Air Zoom Structure 22
These are the best running shoes for women with flat feet. An insole and combo of the blown rubber outsole and forefoot Zoom Air offer great cushion feedback. A form ride of the footwear lends a lot of stability. A midsole provides a triple density for footgear. This aspect makes sure that the shoe is in contact with the bottom part of the feet in all areas. A firm foam wedge present at a heel gives your foot correct alignment. A pentagon design framework is suitable for all surfaces and is more firm at toes and heels.
Why We Like It
- Has various color choices with stylish and sleek designs.
- Offers maximum contact between footwear and sole of the feet.
- It has flywire cables that secure foot at the top.
Dynamic Stability - HOKA ONE ONE Arahi Review
HOKA ONE ONE Arahi
The lightweight and cushioning effect of the Arahi model has revolutionized an idea of support, making it the best running sneakers for flat feet. The latest J frame technology used is designed to boost the bucket seat. It offers protection and enough reinforcement without using any rigid items and with less tolerance. Upper material consists of 3D Puff Print Frame. Its comfortable, light in weight and offers a secure around the foot. Plush padding present at a tongue prevents discomfort and chafe. The upper part has air mesh panels that give good breathability. It helps maintain the inner portion of the footgear dry and cool.
Pros
- Rubber outsole offers durability keeping it from wear and tear.
- Midsole has meta rocker which gives it a natural gait cycle.
- It gives a responsive and comfortable ride.
Cons
- Midfoot section has a narrow fit.
Light-Weighted Stability - Brooks PureCadence 7 Review
Brooks PureCadence 7
Wondering if a reworked upper portion is this footwear will be supportive? Well, this model may appear floppy. Slightly stretched strands on sneakers are replaced with regular shoe strings. A forefoot has more height, and a heel has more space as well. A midsole offers great fit and support while on the run. This footwear provides stability on a lighter note and has great comfort with amazing responsiveness. Running sneakers are the best lightweight running shoes for flat feet that were created and made using smart technology. These aspects provide correct functioning and a proper fit for your flat feet.
Pros
- It is smooth near an ankle and has a sturdy heel counter.
- Though it offers enough support it doesn’t restrict stability.
- Sole is incredible as it offers traction and responsiveness.
Cons
- Has only a little space at heels.
Great Choice - Saucony Women's Guide Iso 2 Review
Saucony Women's Guide Iso 2
This model of Saucony Guide is the 12th edition and the best Saucony running shoes for flat feet. It is also the second edition that had ISOFIT. In case ISOFIT works perfectly, then this footgear will run smoothly without any issues. Asymmetrical pattern at the outer and inner sides of the top has a common design framework which is appealing. It clings to contours of your feet without being heavy. A sole is a combo of EVERUN top-sole of 3 mm and a PWRFOAM midsole. Both work together perfectly making it the best running trainers for flat feet. PERFORM gives a firm and responsive stride.
Pros
- It can handle most weather conditions.
- This footwear provides a smooth and natural ride.
- ISOFIT guides your feet and offers a stable run.
Cons
- Lacks breathability, hence making it not comfortable for long runs.
Enhanced Support - New Balance 1260V7 Review
New Balance 1260V7
This version offers confidence to runners to run hard due to its incredible comfort level. A sole is made of Abzorb cushion that distributes the shock evenly. It seems bulky and tends to be slightly heavy, but is above par when compared with its rivals in the market. Heavy-duty stability it gives has been part of New balance’s line up for the past several years. They are perfect new balance running shoes for flat feet having a low drop of 8 mm and a slight responsive foam. These aspects on the sole provide a springboard effect while training for races.
Pros
- Has a lot of reflective details which is beneficial.
- Breathable material of this footwear makes it the best running shoes for flat feet.
- Lots of cushioning give it appropriate level of stability.
Cons
- Quite bulky with a weight of above 11 ounces.
Unique Design Framework - Saucony Omni 16 Review
Sale
Saucony Omni 16
This is the best running shoes for flat feet with a special construction that ensures support and comfort. It enables runners to increase their pace naturally. It is apt for those who love speed but at the same time prefer to stay grounded. Though it has a higher price range, its reasonable for what it provides runners. A sole lends great cushion effect and has a light feel. It also gives a springboard effect while running and is pleasant for an average trainer. The low drop of 8 mm gets you moving forward at a quicker pace.
Pros
- Mesh at an upper part gives a light weighted and dynamic fit.
- Midfoot has SAUC-FIT technology that offers support.
- Outsole has an updated TRI-FLEX for optimum level of protection and flexibility.
Cons
Good Durability - Mizuno Wave Horizon 3 Review
Mizuno Wave Horizon 3
Mizuno running shoes for flat feet lend top stability to runners. This model makes use of the Wave plate technology that offers comfort and support for flat-footed users. The X10 outsole gives excellent traction on any terrain. It has an Ortholite sockliner that removes excess moisture and odor and gives Sona an additional layer of cushioning. Robust U4ic midsole material and lightweight provide a strong cushion effect for your every step.
Pros
- Outsole is made of carbon runner and is durable.
- It’s the best running shoes for flat feet and overpronation makes use of CLOUDWAVE.
- Has proper gait due to smooth ride engineering.
Cons
- Not suitable for daily use due to heavyweight.
Good Breathability - HOKA ONE ONE Vanquish 2 Review
HOKA ONE ONE Vanquish 2
This is the best running shoes for flat feet that absorb shock greatly due to carbon treated rubber that is springy and durable. The Meta-Rocker Geometry framework provides lots of stability as all point of feet comes in contact with a sole. The footwear had low arch support hence might not be suitable for runners having collapsed arches. Meanwhile, they are ideal for anatomically flat-footed runners. The toe box is quite short. Hence if you need more space, you'd better check for other options. This sneakers are durable and will last for long without much wear or tear.
Pros
- Active Foot Frame ensures sufficient stability.
- Has seamless air mesh at the upper unit coupled with Zonal 3D Printing that is breathable.
- Midsole made of dual layering that offers good cushioning.
Cons
- Quite bulky and costs a lot.
Choosing running Sneakers For Flat Feet: Buyer’s Guide
With that said, now let’s actually take a look at what you always have to pay attention, in order to find only the best running sneakers.
What Causes Flat Feet?
Those with flat feet or fallen arches have either a small or none of the arch in their feet. Some of the most common reasons for overpronation are:
- Weak arches when an arch is seen while sitting but flattens out as the foot touches the ground while standing.
- Ankle or foot injury.
- Genetic factors (inherited from family).
- Rheumatoid arthritis or joint arthritis.
- Muscle or nervous system disorders like muscular dystrophy, spina bifida, or cerebral palsy.
- Posterior tibial tendon suffered from damage, rupture, or any dysfunction.
- Tarsal coalition, when bones on the feet unusually fuse to each other.
Flat feet are more likely to develop among obese or diabetic people; sometimes even during pregnancy. Flat feet are also common among elderly, and you may develop flat feet with age.
What Makes Good Running Shoes For Flat Feet?
So what do we need to pay attention to, when we want to choose only the best running shoes for flat feet? The most important things are:
Stability
Flat feet runners should provide maximum stability as it assists with overpronation. For that, always make sure that the midsole of running shoes is sturdy and good.
Support
The next important aspect is how much support of the footgear provided to your feet as you run. The other upper framework supports a foot arch and maintains it in the right position. So given that, always use the best running shoes for wide flat feet, that offer excellent cushioning and support. That way you’ll be safe from injuries.
Motion Control
In addition to stability and support, you need to have good flexibility, and allow you to control your movements. After all, the most important thing about running is balance. So you need to make sure that even the best running shoes for flat feet will allow you to control your movements easily and swiftly.
Material
No one likes smelly feet and given that while you run your feet sweat a lot, the issue of ventilation and breathability is very pressing. Thus, keep in mind that the material of the running sneakers for flat feet should allow your feet to breathe and absorb or evaporate moisture. You will always feel a lot more comfortable is your feet are dry and fresh.
Outsole
Flat arches need lots of support, so all the best running sneakers for flat feet must have the right outsole. It ensures durability and protection for your feet. Outsoles also help in getting rid of the rigidity in your footgear.
Tips For Running With Flat Feet
Whether you run outside, or even on a treadmill in the home gym, you always need to keep in mind some very crucial tips for running with flat feet:
Prett simple and straightforward: you need to use only the best running shoes for flat feet, in order to avoid any injuries and make sure that your running session was worthwhile and 100% effective.
Stretching
Stretching is essential for everyone, especially flat foot runners. Alwyas start and end your workout session with a good stretch, and especially focus on your feet.
Posture And Technique Used
For achieving better results, use the right running technique: always make sure to keep a straight posture and never slouch. Also, your doctor can advise you if midfoot, heel running, or forefoot running is apt for you.
Frequently Asked Questions
What brand of running shoes are best for flat feet?
Some of the best brands that are suitable for flat feet runners are Brooks Adrenaline GTS 19, ASICS Women’s Gel-Venture 6 Running-Shoes, and so on. It is always better to also pay attention to the reputation and user-feedback of the specific brand since that will help you make sure that the company is trustworthy and they will provide only high-quality, best running shoes for wide feet. It also wouldn’t hurt to check some of the running shoes reviews, to find some good advice there.
Are Hokas Good For Flat Feet?
Yes, however only the specific models. For example options like Hoka One One Arahi or HOKA ONE ONE Vanquish offer appropriate flexibility, support, stability, and width for flat-footed runners. The latter model is also great for overpronation.
Should Flat Feet Wear Arch Support?
Of course, and for that you need a good arch support insoles. Whatever your arch height is, having only the best insole for flat feet will not only relieves you from pain but also prevents serious injuries. However keep in mind that while searching for arch insoles, you need to know your arch height.
Do Running Shoes Have Arch Support?
That depends on the model, but usually, all the best running shoes for wide feet must have arch support, since it reduces pain and protects you from injuries.
Final Thoughts
Flat feet may be a rather uncomfortable condition, but it should never stop you from achieving your fitness goals! You just have to choose the correct shoes and then your flat feet will not give you any issues with running. And after thorough and extensive research, we certainly hope that now with our help, you’ll be able to choose only the best running shoes for flat feet! While all the options here are premium choices in the market, perfect in quality and price, we decided to take one step further and find out which of these are the supreme model. And we believe that this is Brooks Adrenaline GTS 19 . All because it not only provides excellent traction and stability but is also breathable and comfortable for long runs. These are truly the best running shoes for wide feet 2021. So overall, whichever model you decide to go with, we at Gym-Expert wish you all the best on your fitness journey, and hope to hear from you about your achievements, so feel free to let us know in the comments!