Selecting the right pair of sneakers is quite a daunting task. However, never undermine its significance. Let’s find out the important requirements that are essential for picking the perfect pair.
What Can Cause Knee Pain?
Runners might face lots of knee problems. However, running and knee pain are not always related. Being aware of what causes the pain will help solve the issue quickly. Some main causes of knee pain running issues are:
- Asymmetrical hips.
- Insufficient balance and single-leg workouts.
- Ignoring the constant knee aches.
- Incorrect core training.
- Damaged ACL.
- Strenuous workouts.
- Ignoring the weak muscles near the knees.
The Category Of Runners You Fall Into
Your knee hurts after running? Check if your trainers have enough support or if it is way too more than required. Identifying your pronation type will help you choose the right support. The 3 types of pronation are:
The ankles move inward or downward with lesser impact absorbency and increase the chance of injury. Motion support is essential for long runs.
Here the feet and body weight rolls towards the exterior. Commonly seen among high arched runners.
The ankles remain straight without any rolling. This one absorbs shock and relieves stress from the knees.
How to Choose The Best Running Shoes For Bad Knees
Finding the best foot gears to soothe the aching knee after running is essential. Some features that can assist are:
Size And Arch Type
Each manufacturer has different types of foot sizing. These include wide, average, normal and narrow. Choose the perfect fit to avoid injuries. Visit our site for the list of good running shoes for wide flat feet.
Arch types differ for each individual. High, normal and low arch determines how you walk or run.
Though it doesn’t affect the knees it’s an essential factor for any sneakers. Breathability ensures sufficient comfort to the feet. It gets rid of bad odor, moisture and keeps the legs warm and dry.
Once your trainers wear down, cushioning and shock absorbency effect reduces. If you notice knee problems running issues it’s high time to get a new pair to avoid injuries. You can find your arch support by dipping your legs in water and imprinting it on paper.
For this, half the arch area is filled. This means your foot can naturally absorb shock while on the run. Most trainers will fit.
Hear the full surface area of the arch is visible. Your feet move inside as you run which is bad for your knees.
If you find no arch region or a thin line you are high arched. You require additional cushioning.
Poor traction footwear may turn out to be painful on tough terrains. Always go for foot gears that have sufficient grip and traction over various terrains.
The ones that last for a long period is the best choice. If your shoes wear off during a long run, it may cause serious injuries. Look out for ones that have passed the durability tests.
Its an essential factor for those running with knee arthritis. Good shock absorbency pairs transfer the strike impact to the trainers instead of the runner’s body.
The Best Running Shoes For Bad Knees Types
Is your knee sore becoming worse? Time to get rid of your old pair. Wondering which type of sneakers to choose? Select ones that can handle bad knees and suits you. Some types that may interest you are:
The well-cushioned types safeguard your feet, ankles, and hips from injuries and pains.
This one ensures your feet are perfectly fit with the right arch support you require.
Overall Stability Options:
Stable footwears assist you in running for an extended period. We have the best stability running shoes for men on our website.
How To Treat Knee Pain While Running?
Finding it difficult to run due to bad knees? It is no fun. To treat this issue, experts suggest a good amount of rest and reduced jogging mileage. We have listed some easy methods to ease knee aches while on the track.
- Icing the knees to mitigate inflammation.
- Take anti-inflammatory medications to reduce swellings.
- Avoid uneven and hilly terrains.
- Use the correct shoes suitable for your foot type.
Our Recommendation For 2019 — New Balance Men's 990v4
The best jogging shoes will prevent and help you recover from bad knee aches. We, at gym-expert, have a list of the best jogging trainers that caters to your specific needs. From the above list, our best choice goes to New Balance Men’s 990v4. This one has the best stability and cushioning effect. The extra arch support makes it suitable for overpronators. Go ahead and choose the one that’s best for your feet.