Choosing top women's protein supplement: Buyer's Guide
Before selecting a product, we must spend sufficient time in knowing the basic underlying concepts. You could try 10 protein bars for women. It will help us diversify the properties of the products and assist us in choosing the desirable one of our choice. This guide will help you in this regard. Also, reach out to as many reviews as possible.
What are Protein Powder benefits for women?
Here, we will go discussing the benefits of protein for women.
- Controls weight — nutrient-rich foods as this helps in controlling your appetite. A little quantity can keep you feeling full for a longer duration. You will avoid frequent snack breaks and naturally lose weight. Thus, it helps in proper weight management.
- Growth — this healthy powder can increase the growth potential of muscles consistently. It will strengthen the muscles and keep you fit by providing the necessary amino acids. It is highly recommended for women athletes.
- Nutrition –quality powder & shakes can quickly help you attain this nutritional requirement if you have it two times in a day. It is very much essential for people who eat vegan, rich foods.
- Recovery and Immune System — it helps in building a sound immune system for prevention against harmful diseases. It can keep us away from cardiovascular diseases. Moreover, it helps in repairing damaged tissues and helps us recover quickly from injuries.
What makes a good protein powder for women?
Protein is necessary for receiving the amino acids in our bodies. There are twenty amino acids in total, and nine out of them are very much essential and cannot be produced by our bodies naturally. A complete protein is one that provides all these essential amino acids. The best protein powder for women needs to suffice this criterion as much as possible.
Protein Types
Proteins are made up of amino acids. There are essential and non-essential amino acids. Essential amino acids are acquired from external food sources such as lentils, meat, green vegetables, etc. And non-essential amino acids are produced directly within the body. The amino acids are combined in different patterns to derive various types of proteins.
- Structural Protein: they are the essential proteins required to build the basic framework connecting the different body parts like the muscles, bones, and skin. Collagen and keratin are crucial structural proteins.
- Storage Protein: proteins of this kind help in storing and managing the right levels of mineral ions like iron or potassium in the body. For example, casein protein is essential in embryo development, and ferritin protein is responsible for maintaining the iron levels in our body.
- Transport Protein: these proteins are responsible for carrying essential materials to the cells present in different parts of the body. Myoglobin is a transport protein that predominantly absorbs the oxygen deliverable from hemoglobin and passes it on to the muscles.
- Defensive Protein: antibodies are also protein types that are defensive in nature. They protect us from harmful infections associated with bacteria or viruses.
Ingredients
Now that we have known about the basic types of proteins, we will read about the ingredients to better derive the protein required for our body. There are plant-based and non-plant based.
Non-plant based:
- Whey — it is a byproduct while churning milk to cheese. It contains all the nine essential amino acids, assists in reducing cholesterol levels and thereby weight loss.
- Casein — this is another dairy derivative. It is rich in glutamine amino acids. However, it also contains all the necessary amino acids and very slow in getting digested. It helps in quick recovery of tissues and healthy for people after having a challenging workout. Read more on casein protein review to know more.
- Collagen — this type helps build strong muscles, improve skin, reduce joint pain. It is derived from the bones or skin of animals like cows. They are in the form of small granules and get quickly absorbed and digested.
- Egg white — this is another wholesome product derived from chicken. It contains fewer carbohydrates and sugar making it suitable for weight loss targets and diabetes.
Plant-based:
- Pea — it is rich in branched-chain amino acids (BCAAs) ; is made from yellow peas. It helps in building lean muscles for active metabolism and, thereby, weight loss.
- Hemp — this type is derived from the hemp plant. It provides omega-3 and omega-6 fatty acids. It is the right mix of protein, fiber, iron, potassium, and magnesium. Women looking for a complete nutritional diet can go for this type.
- Soy — it is another type derived from soybeans. Soy does not contain cholesterol and thus aids in weight loss. It is another complete one that helps in building strong muscles.
Your Goal
Think for a moment, as to what you expect from these powders. Do you want to reduce weight? Get rid of unwanted muscle and joint pains? Are you lazy about your health, and now you got cautious about your nutrition? Sometimes, you want to know the best protein powder for female weight gain too. If you are quite sure about your health goals, proceed to choose the product that will help you attain it! You should read a homemade protein powder guide, as well.
Verdict and Our Recommendation for 2019
Our team of experts at gym-expert.com tested all the products from our list. We conducted thorough research and consider KOS Organic Plant-Based Protein Powder the best protein powder for women 2019. Many factors lead to this conclusion. It stands different organically with the necessary ingredients at the right quantity.
However, you know better what perfectly suits you! So, go through the content to choose the best protein powder for you.
We at the gym-expert are always pertinent to help you in this regard at any time.