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LAVERA STEWART
Editor-in-Chief of the Gym Expert
Restaurant-Grade Quality KIND Bars Dark Chocolate Nuts Sea Salt
Premium Pick Atkins Protein-rich Meal Bar
Glucerna, Mini Treat Bars
Power Crunch Protein Energy Bar
Restaurant-Grade Quality
KIND Bars Dark Chocolate Nuts Sea Salt
Premium Pick
Atkins Protein-rich Meal Bar
Glucerna, Mini Treat Bars
Power Crunch Protein Energy Bar
Bionutritional Protein Energy Bars
Extend Bar Yogurt And Lemon
NuGo Slim Brownie Crunch Dark Chocolate
Extend Bar Chocolate Peanut Butter
Bionutritional Protein Energy Bars
Extend Bar Yogurt And Lemon
NuGo Slim Brownie Crunch Dark Chocolate
Extend Bar Chocolate Peanut Butter
Best Overall - KIND Bars Dark Chocolate Nuts Sea Salt Review
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KIND Bars Dark Chocolate Nuts Sea Salt
KIND Bars Dark Chocolate Nuts Sea Salt is an excellent source of protein with low sugar content - only 5 g per serving. It’s made of all-natural ingredients such as almonds, honey, coconut, dark chocolate, and sea salt. This sweet snack for diabetics contains 6 grams of protein and is a rich source of fiber, so it’ll satisfy you until the next meal. Top it off, the bar is a delicious nutty snack suitable for diabetics on an ADA diet.
Do kind things to your taste buds and overall health with these low sugar snacks for diabetics.
Why We Like It?
- Low glycemic index;
- No trans fat;
- Non-GMO;
- Kosher.
Runner Up - Atkins Protein-rich Meal Bar Review
Atkins Protein-rich Meal Bar
If you are seeking high protein snacks for diabetics, look no further! Our runner-up is a sweet and salty blend of pretzels with real peanut butter coated with chocolate. Why is it suitable for diabetics? Because it’s got little sugar - 1 gram, and much protein 16 grams. A rich amount of fiber, 6 grams, will successfully fight with your hunger. Moreover, these bars are a source of vitamins and minerals, making them a perfect replacement for 1 meal. According to multiple customers reports the diabetics protein bars by Atkins taste great.
We appreciate the good taste and rich content of these protein bars for diabetics low carb.
Why We Like It?
- Great for a low-carb diet;
- Good pre-workout snack;
- Affordable.
Best For Managing Blood Sugar - Glucerna, Mini Treat Bars Review
Glucerna, Mini Treat Bars
The first thing that must be mentioned is that Glucerna, Mini Treat Bars are recommended by doctors for people with a diabetic disease. These snacks for diabetics boast a unique formula Carbsteady - it’s a blend of slow-release carbohydrates that help to manage blood sugar; it minimizes blood sugar spikes. Furthermore, you can take your diabetic-friendly protein bars anywhere thanks to their perfect size; they are just perfect grab-and-go treats. If you need to satisfy your hunger between meals, eat one of these tasty, nutrient-rich goodies.
These snack bars for diabetics hit the spot - experts and consumers love them!
Why We Like It?
- Contains valuable nutrients;
- Can replace 1 meal;
- Comes in a pack with 24 bars.
Orignal and Tasty - Power Crunch Protein Energy Bar Review
Power Crunch Protein Energy Bar
Does your diabetes or insulin resistance impose dietary restrictions on you? You love sweets, but want to get rid of extra pounds? Wafer protein bars for diabetics will help you enjoy a delicate sweet taste and get rid of hunger for several hours. A whey hydrolyzer makes your body absorb protein effectively but keeps your blood sugar in the normal range. This is the real remedy for sugar-cravers!
Pros
- low carb;
- diabetic-friendly;
- suitable for sports nutrition;
- delicate taste with different fillers.
Cons
- high-calorie (205 kcal);
- contains milk protein;
- contains gluten;
- includes peanuts.
Best Taste - Bionutritional Protein Energy Bars Review
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Bionutritional Protein Energy Bars
If you are looking not only for health but also for tasty snacks for diabetics, you’ve just found them! Bionutritional Protein Energy Bars taste like wafer cookie filled with creme; they are lightweight and melt away as you eat them. The treats are not like ordinary chewy protein bars, they are way tastier. Furthermore, they make excellent protein-packed snacks for diabetics, containing 5 grams of sugar and 14 grams of protein. Thanks to such content, bars don’t have a significant impact on blood sugar when you eat them. Besides, one bar will keep you full for hours and can easily replace 1 meal.
These protein energy bars will definitely satisfy your sweet tooth!
Pros
- 100% absorption of protein;
- Great for pre- and post-workout;
- Excellent source of protein for kids.
Cons
Developed By The Doctor - Extend Bar Yogurt And Lemon Review
Extend Bar Yogurt And Lemon
It is one of the best low-calorie protein bars, which was developed by Dr. Francine Kaufman; now she is the president of the American Diabetes Association. She created a line of snacks, using the patented formula Nutra 9 Blend. The formula is clinically proven and recommended by healthcare specialists all over the world. This good protein snacks for diabetics helps to control blood sugar for up to 6-9 hours. It prevents nighttime hypoglycemia, making it an excellent diabetic snack before bed. It contains 1 gram of sugar, extended-carbohydrates, lean protein, fiber, healthy fat, and other ingredients - a perfect combination for the best diet protein bars.
These low-glycemic snacks for diabetics boast great taste without the extra calories.
Pros
- Only 150 calories;
- Sweetened with Stevia;
- Low glycemic.
Cons
Rich In Fiber - NuGo Slim Brownie Crunch Dark Chocolate Review
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NuGo Slim Brownie Crunch Dark Chocolate
These are fiber one protein bars for weight management. Besides, those who live with diabetes and need to keep steady blood sugar will find them just perfect. NuGo Slim Brownie Crunch Dark Chocolate has low sugar content (2 grams) but is rich in fiber (7 grams) and protein (16 grams). Plus, the glycemic level is low; there is no gluten and sugar alcohols - maltitol. So, you get only good stuff without any unnecessary extras. The size of the packaging is perfect to take it everywhere with you in the pocket or handbag, your ideal snack will always be with you.
These protein snack bars are one of the most natural products on the market.
Pros
- Overall healthy;
- Chocolate taste;
- Reasonably priced.
Cons
Sugar-Free - Extend Bar Chocolate Peanut Butter Review
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Extend Bar Chocolate Peanut Butter
This is another great product created by Dr. Francine Kaufman. Extend Bar Chocolate Peanut Butter was designed with diabetic people in mind - bars stabilize blood sugar level for up to 9 hours. Top it off, the formula is clinically proven to help people. The content of bars is exceptionally healthy: there is no sugar, gluten, and trans fat but they are rich in protein and fiber. These sugar-free protein bars fight hunger effectively and work great as pre- and post-workout, sustaining your energy.
The bars can make excellent evening snacks for diabetics since they help to control blood sugar and you’ll sleep better.
Pros
- Low glycemic index;
- Reduce blood sugar swings;
- Made in the USA;
Cons
Buyer’s Guide: All You Need to Know About Best Protein Bars For Diabetics
In this section, you’ll get to know how to choose the best protein granola bars to stay healthy and energetic. Actually, it is a general guideline, maybe you’ll have to go through some trials and errors before you find a bar that will meet all your needs. Nevertheless, do pay attention to the following criteria:
- Sugar content must be less than 10 grams – the lower, the better;
- Carbohydrates – less than 30 grams;
- Protein content – not less than 5 grams. You’ll fill full and manage blood sugar levels;
- Fiber – not less than 3 grams – for better digestion;
- Calories less than 250 – it’ll help to prevent weight gain.
Best Protein Bars For Diabetics Types
There are two types of protein bars depending on their tastes:
Granola bars
They are chewy, contain lots of nuts and grains. One of the benefits of granola bars is that they are not messy, and you can eat them on the go. So, if you like chewy textures, plenty of nuts and grains – such bars are an excellent option for you.
Cookie-like
Such bars have a gentle texture, they taste like wafers or cookies filled with cream and covered with chocolate. Yummy! However, they have some drawbacks. Cookie-like protein bars are a bit messy when you eat them because they tend to crumble. Plus, some customers have complained that such bars tasted too sweet for them.
FAQ
How Many Calories In A Protein Bar?
The best breakfast protein bar can contain up to 500 calories. However, if you suffer from diabetes, it might be too much for you. Optimal for treats with less than 200 calories.
How Many Protein Bars Can I Eat A Day?
It’s recommended to eat not more than 2 treats a day, even if they are low-calorie protein bars for women. You should try to eat healthily and get nutrients and proteins from well-rounded meals made of quality products.
Is Protein Good For Diabetics?
The benefits of protein for diabetics were proven in 2003 when scientists suggested that a high-protein diet can help people with diabetic disease to control blood sugar level. A 5-week study was conducted and people who were following this diet had lower glucose levels after meals.
The right diet is crucial for diabetics and proteins play a key role. You can even include paleo protein powder drinks into your diet. However, watch how much sugar it contains.
What Is The Best Energy Bar For Diabetics?
In this post, we have reviewed the best new protein bars available in the market. You can use them as energy bars for pre- and post-workout, or as a snack between meals. In our opinion, KIND Bars Dark Chocolate Nuts Sea Salt is the best energy bar for diabetics.
What Can A Diabetic Snack On At Night?
As you know, the right diet is vital for diabetics. You have to eat right in the evening to manage the blood sugar level while you are sleeping. Here are some ideas of the right late snack for you:
- A hard-boiled egg;
- A handful of nuts;
- Cherry tomatoes, cucumber, baby carrots;
- Whole-wheat crackers and low-fat cheese;
- Roasted chickpeas;
- Celery sticks with hummus;
- Protein bars, such as Extend Bar Yogurt And Lemon, this bar prevents nighttime hypoglycemia.
When Should You Eat A Snack Bar?
You can eat a protein bar between meals to fight hunger, or replace 1 meal a day with it. Also, a high-protein snack bar is a perfect treat for pre- and post-workout.
Our Verdict and Recommendations
Being a diabetic, you must control your diet all the time. Not doing so, you may get blood sugar spikes or crashes. That’s when the best protein bars for diabetics can become your best friend – they are low in sugar but rich in proteins, fiber and have a low glycemic index to manage successfully your blood sugar.
We, at gym-expert.com, consider KIND Bars Dark Chocolate Nuts Sea Salt the best protein bars for diabetics 2021 since they are an excellent source of protein with low sugar content and all-natural ingredients. They don’t contain GMO and trans fat. In addition to all the benefits, the bars are just a delicious nutty snack.