Buyer’s Guide: All You Need to Know About Best Protein Bars For Diabetics:
In this section, you’ll get to know how to choose the best protein granola bars to stay healthy and energetic. Actually, it is a general guideline, maybe you’ll have to go through some trials and errors before you find a bar that will meet all your needs. Nevertheless, do pay attention to the following criteria:
- Sugar content must be less than 10 grams – the lower, the better
- Carbohydrates – less than 30 grams
- Protein content – not less than 5 grams. You’ll fill full and manage blood sugar levels.
- Fiber – not less than 3 grams – for better digestion
- Calories less than 250 – it’ll help to prevent weight gain
Best Protein Bars For Diabetics Types
There are two types of protein bars depending on their tastes:
Granola bars
They are chewy, contain lots of nuts and grains. One of the benefits of granola bars is that they are not messy, and you can eat them on the go. So, if you like chewy textures, plenty of nuts and grains – such bars are an excellent option for you.
Cookie-like
Such bars have a gentle texture, they taste like wafers or cookies filled with cream and covered with chocolate. Yummy! However, they have some drawbacks. Cookie-like protein bars are a bit messy when you eat them because they tend to crumble. Plus, some customers have complained that such bars tasted too sweet for them.
OUR VERDICT AND RECOMMENDATIONS
Being a diabetic, you must control your diet all the time. Not doing so, you may get blood sugar spikes or crashes. That’s when the best protein bars for diabetics can become your best friend – they are low in sugar but rich in proteins, fiber and have a low glycemic index to manage successfully your blood sugar.
We, at gym-expert.com, consider KIND Bars Dark Chocolate Nuts Sea Salt the best protein bars for diabetics 2020 since they are an excellent source of protein with low sugar content and all-natural ingredients. They don’t contain GMO and trans fat. In addition to all the benefits, the bars are just a delicious nutty snack.