Buyer’s Guide: All You Need to Know About The Best Probiotic for Women
What Are Probiotics?
Probiotics are a type of friendly bacteria which provide many health benefits. They are living microorganisms and are mostly bacteria, but some yeast can also act as probiotics. They are excellent as a magnesium supplement.
Probiotics benefits for women
The best probiotic for men may not be suitable for women. Top probiotics for women
- Can prevent urinary tract infections
- Can give a boost to immunity
- Can improve fertility
- Can prevent & treat vaginal infections
- Can take with prenatal vitamins
- Can clear up the skin as well
When is the best time to take Probiotics?
The best thing to do is to follow the directions given on the bottle. However, it is good to take the supplements before lunch because stomach acid is still not very active. If it is a delayed-release capsule, then timing is not very crucial. Some ladies combine these with weight loss pills.
How to choose the best Probiotic for women?
Different products have a different number of strains. Instead of the number of strains, it is better to see the type of stress that is present.
Number of CFUs
The range of CFUs, which is Colony-forming Units, can range from 5 to 100 billion, and it depends on your tolerance and the formulation of the product.
Delayed Slow-Release Capsule
These give excellent results because they reach the intestine and gut before they release the live strains. This method is quite useful.
Independent Testing By 3rd Party Lab
Most companies promise high quality, but not many can guarantee it. Look for products that have been tested by 3rd party labs. This means that a good rating is genuine.
Customer Service & Return Policy
Most of the complaints that people have with any product they buy are because of unsatisfactory customer service and improper handling.
Best Probiotic for Women Types
- Whole Food Probiotics: The body can absorb this type of probiotics easier as they are made from natural products. The example is Garden of Life Dr. Formulated Probiotics for Women.
- Powdered: The easiest way to use probiotics, as the powder can be added to any type of liquid food: juices, yogurts and other drinks. You can hide its taste in other foods. The obvious example is Probiotics for Women 50 Billion CFU.
- Pill:It is the most common type as it is easy to keep, sell and measure. 60 Day Supply — Earth’s Pearl Probiotic & Prebiotic is one of the capsuled supplements.
- Probiotic Drinks: Can be easily bought in most supermarkets in the form of drinking yogurts and kefir products. The problem is that these bacteria do not live long. Probiotics for Women 50 Billion CFU is an example of such drinks.
Verdict and Our Recommendation for 2019
Who among us would not want to be healthy and feel healthy? Women’s bodies have to undergo severe stress throughout their lives. As a woman, your needs are different from a man! The probiotics are not just any pill that you pop! You should spend some time to understand the way probiotics work inside the body fully. There are a variety of probiotics available in the market, and you can choose the best by reading in the gym-expert.com. We feel that the Probiotics 60 Billion CFU is the best probiotic for women 2019 for its 10 bacterial strains, a patent for shelf stability, acid-resistant vegan capsule and very strong prebiotic fiber.