The terms “bacteria” and “microorganisms” lead us to immediately think of “disease.” However, there are beneficial microbes for our health that are part of the normal “flora” of healthy humans. If our normal microbiota (“flora”) dies, we can restore it through the use of probiotic supplements.
What is a Probiotic?
A probiotic is a type of supplement that contains live microorganisms (bacteria or yeasts) with the ability to generate beneficial effects. The most popular bacteria used as probiotic supplements are those belonging to the genera (bacterial classes) Lactobacillus and Bifidobacterium. The most effective probiotic supplement is always the one that contains the right bacteria for you.
What Do Probiotics Do?
These substances are non-living compounds that help or collaborate in the formation of a suitable environment for the growth of a healthy microbiota. They are composed of carbohydrates that provide energy to the normal “flora”.
Do You Need to Take Probiotic Supplements?
The need to have bacteria in our bodies is vital. However, it is not possible to use any bacteria present in the body to create a probiotic supplement. The indiscriminate use of certain microbial species does not bring any benefit and, “in the worst-case”, can pose a threat to health. Taking the best probiotic supplement for men can help you lead a better life.
If You're Taking Antibiotics
If you take antibiotics, keep in mind that the bactericidal substance is harmful to probiotic microorganisms. We advise you to allow a minimum of two hours between taking your drugs and your supplement.
If You Have Irritable Bowel Syndrome (IBS)
Considering you bought an effective probiotic, which improves the health of its consumers, relieving the symptoms of cold, indigestion and irritable bowel. Some people recommend taking the capsules accompanied by food to avoid intestinal discomfort.
If You Have Ulcerative Colitis
The same as with IBS, you must take the pills accompanied by food in order to make sure that you do not provoke any intestinal discomfort.
Probiotics Benefits for Men
Probiotics offer a wide variety of benefits, which depend largely on the type of strain used in each supplement. Once the microorganisms colonize the “target” zone (it can be the mouth, stomach, intestine and even the genital system) they will begin to give us the following advantages
- Light and faster digestion
- Decreased flatulence
- Improvement of intestinal transit
- Abdominal perimeter reduction
- Normalization of weight and blood cholesterol levels
- Lower incidence of infections
- Lower incidence of allergic processes
- General improvement of anxious symptomatology
- Increased levels of folic acid, cyanocobalamin and vitamin K
How to Get Started with Probiotics
When to Take Probiotics
They can be taken at any time. If you use a probiotic to improve digestion, it is recommended that you ingest it approximately half an hour before meals. And when it comes probiotic vs prebiotic it’s better to take both at the same time.
How Much Probiotics to Take
Each and every one of the probiotics for adults has a certain dose, which will be explained in its labeling. For people who use probiotics for the first time, a maximum daily dose of 15 billion Colony Forming Units (CFU) is advised.
How Often Should You Take Probiotics
In order to figure out this, please read the label because some probiotics are meant to be taken more than once per day. This is because they already have a slow-releasing effect.
Choosing a Probiotic
Your probiotic must contain a sufficient number of probiotic bacteria (measured in Colony Forming Units, UFC). Given that a part of the microorganisms die during packaging and intake, it will be necessary to use a high amount of CFU (about 10-15 billion) to ensure its effectiveness.
Make sure to read the label before purchasing a certain product as some can be destined towards women. This is because not all bacteria have the same effectiveness for a gender.
Keep in mind that you must find the right amount of CFU needed for you. In order to know this either consult a doctor or check out what the probiotic brands recommend for you. Some diseases might be treated better with certain amounts and strains, such as digestive probiotics.
Multiple Strains of Bacteria
There are hundreds of different probiotics, as many as possible combinations of microorganisms exist. Knowing what symptoms you want to treat will help you choose a product that offers you the maximum benefit.
Probiotics are effective as long as you are trying to treat minor problems. If you want to treat other more specific problems (for example, abnormalities, diverticulitis or Crohn’s disease), you should consult a health professional to help you choose the most appropriate supplement for you.
Best Probiotic For Men types
There are multiple types of Probiotics on the market. While they are all equal in most cases, there are some that proved to be more effective than the others. The ones we recommend are the ones that contain any of the following: Lactobacillus acidophilus AD031, Lactobacillus acidophilus SDC 2012,2013, Lactobacillus casei DG, Lactobacillus Plantarum 299v and Bifidobacterium longum NCC3001.
Our Recommendation for 2020
When it comes to the best probiotic for men you can never go wrong with Renew Life’s Adult Probiotic. It not only contains more bacteria than your usual product, but it manages to contain all the important ones, all at a great price. The Renew Life’s Adult was proven to develop a stronger digestive system and immune system for users.
These are the main key factors that convinced us this is the best product to recommend to all of you fitness heads out there.
We at gym-expert hope that this guide has helped you find out a good probiotic supplement that will help you lead a happy and more importantly, healthy life.