The best pre workout for men will be one where you can maximise your fitness and health, only taking in the good stuff. You will need to make some wise choices, so this is where we come in – we’ve done the hard work for you by comparing the top 10 pre workout supplements for men. By the end of reading our guide, you should have the know how to choose the drink for you.
Choosing pre workout for men: Buyer’s Guide
If you look anywhere online, to be honest, there is so much information entitled “best pre workout for men” or “best pre workout supplement for men” that often leaves one overwhelmed. Here we’ve come up with a buyer’s guide to help you through the process. We’ve outlined everything you need to look for. Fortunately, you don’t need an advanced degree in medicine to pick a drink that works for you.
The number of servings
Value is in quantity. If you’re going to pick a drink, make sure that it has a sound level of servings. Perhaps you’ll want lots as you work out regularly, whereby you’ll want to get a long-lasting product. Do take the number and size of servings into consideration.
The price that you’ll want to pay should be a reflection of the serving size and amount. It’s good to break down the price by the number of servings you’re going to get to help determine whether it’s good value for money. If you know how much you’re spending to get X amount of benefit, this will be important.
This is number 1 of our buyer’s guide list. It’s vital that you know what you’re putting into your body and what the ingredients do. Every one of the ingredients can have positive OR negative impacts on your health, depending on what you’re planning on doing. Do some research and investigate the effects of different common ingredients. We’ll talk about some of them in this article.
What Is Muscle Recovery?
When doing a lot of exercises, the damage that is done can cause one’s immune system to work on repairing tissue. This is essentially what muscle recovery is about. When the tissues of the body recover, whether they be muscle in the heart and lungs or in your legs, they become stronger and fitter than before. When you next attempt exercise after full recovery, your muscles will be a lot fitter. It’s not essential to cause your body damage for it to adapt, however if muscle stress and recovery is repeated, this is going to improve health and fitness quickly. It’s important to help the body relax and recover after a long workout and one should take recovery seriously if they want to improve their fitness.
Types of Pre Workout Supplement
There are all sorts of pre workout drinks that can be purchased, and they can essentially be grouped into two distinct groups, ones with or without stimulants. Typical stimulants are caffeine but can also include theacrine and guarana amongst others. A lot of products can be formulated without stimulants or for those who are sensitive to them. It’s important to choose the product that best reflects your sensitivities.
1. Caffeine – good for energy but makes you shaky
2. Guarana – enhances concentration but can make you nauseous when over consumed
What Pre-workout Ingredients Should I Look Out For?
Other than the components that we’ve discussed, it’s important to consider the key ingredients in each product. The dose of each chemical is also necessary to take into account because a chemical needs a certain dose to be considered as clinically effective. Let’s consider which pre-workout drink ingredients are important to pay attention to.
Research on this product has shown that it helps one repeat reps and increase their weight load. It’s a great compound to have when you’re bench pressing and for performing squats. One can increase their power and protein synthesis. 1.2-2 grams is a recommended daily dose.
When you feel your skin tingle after consuming pre-workout drinks, it’s most likely coming from b-alanine. Don’t worry though, this sensation is harmless and subsides after a certain period of time. In fact, research has shown that b-alanine can actually improve cardiovascular health and endurance. This particular chemical helps your body muscles get less fatigue. A good dose to look out for in products will be between 2.5-6.5 grams consumed a day.
Everybody loves caffeine in the morning and workouts could also use a fair dose, usually 2-5 milligrams per day. Caffeine has been scientifically proven to increase muscular endurance and strength output. The body’s anaerobic capacity is also increased.
Using this can reduce the stress of a workout from a psychological point of view. Theanine is also brilliant for enhancing concentration and alertness during a workout, especially when paired with caffeine. Look for this chemical if you’re interested in staying alert and being in a good mood when working out.
Best Pre Workout for Men: What Pre-workout Ingredients Should I Avoid?
Like all the possible good ingredients in supplements, there are also ones you want to avoid. A lot of major brands know of the dangers but market their products with these ingredients, so pay attention. Let’s have a look at some potential dangers.
Take a look at the label and you’ll often find dozens of needless ingredients in small doses to make the drink sound more impressive when in fact they won’t have any effect. It’s important to avoid ingesting and paying for drinks with chemicals that aren’t up to the required clinical dose. More and more research are pointing to the negative implications of artificial food dyes and sweeteners and there’s no real reason they will help your workout. Chemicals like Potassium and Sucralose are likewise not needed and are often added to poor quality products, so beware of them when looking at good pre workout for men.
When Should I Take Pre-workout?
If a pre-workout drink is taken an hour or an hour and a half before then you can still have copious energy to get you through a workout, even if it’s a long one. A lot of drinks contain caffeine and your body needs around 3 hours to process this and cut its concentration in half. This means that your pre-workout drink can last all throughout the duration of your workout, unless you plan to work out for longer. Of course, everybody metabolizes at different rates but it’s important to let it kick in initially.
Best Pre Workout for Men – the Best Natural Pre-workouts
Many pre-workout drinks contain some natural ingredients that can be beneficial to the body. Here we’ll take you through some important ones and see how they benefit the body.
This is a wonderful ingredient that includes the benefits that normal coffee has but without any of the overwhelming buzz. The key to this is the chemical L-theanine which creates a sensation of calm whilst also being steadily alert. Matcha is also packed full of antioxidants and compounds which lead to reduced belly weight.
According to the latest pre workout for men research, this natural substance increases relaxation and decreases stress. It can lead to the body being less fatigued and boosts mental performance.
This is an herb that is great to help your body suppress the effects of stress hormones. If you’ve ever felt much to stressed out before your workout then this can help. The chemical also substantially decreases levels of cortisol, a hormone that produces stress. Cardiovascular endurance is also boosted by this natural product.
This tasty and hearty plant provides a brilliant source of nitrates that increase performance and blood flow in the body. Other than this, beetroot can reduce inflammation and oxidative stress. This is important if you’ve had a hard day before hitting the gym.
Frequently Asked Questions
What is a good pre workout drink?
The best kinds of pre workout drinks are ones that can help improve the function of your body during a workout. Sometimes people need that extra boost. This depends largely on your body and the way it’s feeling before a workout. It also depends on what you want to achieve, for instance are you planning to run for a long time or just do short workouts? A drink needs to reflect your body too, for example one’s sensitivities to caffeine.
Are pre workout drinks bad for you?
It is often the case that pre-workout drinks aren’t subject to the same regulations as other foodstuffs, so it’s important to be aware of what goes into them. Make sure you watch the amount of caffeine because drinks with too much can produce harmful effects on the body. The same goes with creatine, a product which is in too high concentration can lead to creatine problems.
Depending on what’s in them, sometimes pre-workout drinks aren’t necessarily worth the money. If a product doesn’t have good quality ingredients in it, it could only increase strength by an insignificant amount. Some studies have shown certain brand products to only lead to an average of 5% strength increase when compared to placebo. Some may question the need to ingest low-quality supplement drinks. Pre-workout drinks should also never be used as a substitute for a balanced diet, so if they are then this could be bad for one’s health.
Should you use pre workout?
Absolutely! There are numerous benefits to pre-workout drinks, so they can certainly help one with their workout and strength building. Products like caffeine are also great for feeling pumped up and ready to hit the gym when one feels a sense of lethargy. The most important thing is to pay attention to the different ingredients that go in so that nothing harmful is ingested. Doses of chemicals also have significant effects and should be paid attention to.
When should I drink pre workout?
Ideally, you’ll want to drink your pre workout for men 1-1.5 hours beforehand. This is just a rough guideline. Do bear in mind that every human body is different, and metabolism isn’t universal.
What is a good pre workout drink for men over 50?
People over 50 may find it difficult to build muscle and stay awake for long times. You often hear older people complain about their lack of energy! The best pre workout for men over 50+ is usually one that contains a large amount of caffeine and testosterone. Caffeine is great for helping one get energy and testosterone gives muscularity and performance. A great pre-workout drink can really help combat some of the negative implications of getting older, helping one become alert and improving their stamina.
That’s about it from us, just make sure you consider safety before consuming a product and focusing on bodybuilding tips. Take a look at all of our Gym-Expert reviews out there before you purchase a product. Best of luck!