When to Take Your Protein
Most products on our best paleo protein powder list have a wide usage. You can replace a meal paleo breakfast smoothie protein or add some powder to the bakery, oatmeal, etc. You can also have a paleo pre-workout meal based on protein or a paleo post-workout shake.
How Much Protein to Take
The beneficial amount of protein taken daily is 0.8 g per each kilo of your weight. Calculate your personal amount and mind that protein is contained almost in all paleo approved products. So, don’t consume too much of paleo protein powder and protein bars for women or men. Plus, follow the instructions of the manufacturer carefully.
Benefits of Paleo Diets
The creators of the paleo diet argue that the human genome fully formed in the Paleolithic era. Thus, the products that appeared later are unnatural for humans and can lead to diseases and problems. They have provided serious scientific evidence. Besides, our everyday experience shows that this might be true, given how many people are intolerant to lactose, for example.
Side Effects of Paleo Diets
As said, side effects might lie in the deficiency of some vitamins and minerals. Besides, consuming too many meat products every day may have some severe consequences. Luckily, good paleo diet protein powder and other supplements can help you with that.
Criticisms of Paleo Diets
Many modern scientists contradict the statement that today’s humans are in no way different from their ancestors. They say we have not changed at all since the Old Stone Age. They suggest that over the millennia, many nationalities have developed lactose tolerance, which enabled them to consume milk. Also, our digestive tract adapted to legume crops that contain a little fat and a lot of protein. Like any other diet, paleo has its pros and cons, as well as its great supporters and opponents. But the point is that a perfect paleo powder protein is suitable for any person who wants to be healthy, no matter whether he or she chooses a paleo nutrition plan.
Best paleo protein powder types
The best paleo protein powder 2019 may be subcategorized as follows:
Created on the basis of beef, it can have some variations. The best option is the one developed from organic meats with no artificial additives. Besides, the beef powder can be mixed with paleo protein egg white powder, which is very wholesome too. The powder of meat and eggs is widely used to create the tastiest healthy recipes, as they are flavored and sweetened with stevia. No dairy can be added, so there is no such thing as paleo whey protein powder. Lactose-free whey is no exception.
Peculiarly, a paleo-friendly protein powder may be vegan-friendly, too. While beef protein powder will not meet a vegan’s or a vegetarian’s requirements for obvious reasons, a plant-based paleo will do the job. However, not all plants are good enough to get in the pouch of such powder. Rice, legumes, grains are not paleo, for example. An example of a good product is vegan hemp protein powder.
Our Recommendation for 2019
Protein is an organic substance made up of amino acids linked together and forming polypeptides. As for top protein powders of animal or plant origin, they have the same goal. Mixed with water, coconut, or almond milk, they usually make a delicious meal replacement. They can also be added to almost anything you like to eat: shakes, smoothies, and even bakery. Gym & Tonic Collagen Powder is the leader of Gym-expert top 10 best paleo protein powder 2019 list. It is top-quality, the healthiest, and the most paleo-friendly of all. Since the paleo diet is protein-based, its followers can tell good powder from a bad one. That is why paleo protein powder reviews are useful for all who seek a top-notch protein.