Remember: all information, content, and material of this website is just for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or your healthcare provider/personal fitness trainer.
LAVERA STEWART
Editor-in-Chief of the Gym Expert
Premium Pick Adidas Women's Cloudfoam Pure
Best Brand ASICS Women's Gel-Excite 6
Skechers Women's Go Walk 4
TIOSEBON Women's Athletic
Premium Pick
Adidas Women's Cloudfoam Pure
Best Brand
ASICS Women's Gel-Excite 6
Skechers Women's Go Walk 4
TIOSEBON Women's Athletic
Ryka Women's Devotion Plus 2
Hawkwell Women's Air Cushion Sneakers
Ryka Women's Devotion Plus 2
Hawkwell Women's Air Cushion Sneakers
Best Overall: Adidas Women's Cloudfoam Pure Shoes Review
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Adidas Cloudfoam Pure
- Stretchy, mesh running shoes with extra cushioning for all-day comfort
- Stretchable mesh upper for breathability
- Combined Cloudfoam midsole and outsole for step-in comfort and superior cushioning
- Cloudfoam memory sockliner molds to the foot for superior step-in comfort
Lightweight Cushioning: ASICS Gel-Excite 6 Women's Shoes Review
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ASICS Gel-Excite 6
- AmpliFoam Midsole - Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
- Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
Air-Cooled Memory Foam: Skechers D'Lites Women's Sneakers Review
Award-Winning Design: Skechers Go Walk 4 Women's Shoes Review
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Skechers Go Walk 4
- Radically lightweight. Stabilizing heel fabric overlay panels. Side s-logo. 1.25 inch heel
- Tapering midfoot design for improved arch support; Innovative and highly responsive 5GEN midsole cushioning
- New Goga Max high rebound footbed energizes every step
- Soft mesh upper and virtually seamless construction for comfortable fit
- Bamboo lined foot bed for anti-bacterial odor control
Elastic Topline: TIOSEBON Athletic Women's Walking Shoes Review
TIOSEBON Athletic
- Your feet can breathe easy in the latest iteration of fabric upper
- High elastic MD outsole,slip resistant,easy to manage any area
- 0.5 size up for Customer's with very wide feet
- Perfect accord with human body engineering, green, healthy concept design. Selection of good material, breathable, lightweight, comfortable shoes. Fashion unique durable, safe environmental protection material
- Please confirm the size chart, CM is foot length.Size is the standard sports shoes size. US size 5=CN size 35=22.5cm, US size 6=CN size 36=23cm, US size 6.5=CN size 37=23.5cm, US size 7.5=CN size 38=24cm, US size 8.5=CN size 39=24.5cm, US size 9=CN size 40=25cm, US size 9.5=CN size 41=25.5cm, US size 10=CN size 42=26cm, US size 11=CN size 43=26.5cm, US size 12=CN size 44=27cm, US size 13=CN size 45=27.5cm.
Breathable Mesh: Ryka Devotion Plus 2 Women's Shoes Review
Latex Arch Insert: TIOSEBON Slip On Women’s Shoes Review
TIOSEBON Slip On
- Stretch breathable mesh upper expand with your foot when you walk. More comfortable closely fit to help you reduce irritation.
- The soft sole is made from durable and MD outsole, which provides the user with the enough buffer between feet and ground.
- Suitable for golf, daily walking, casual, outdoor, sports, tourism, camping, horse riding, driving, walking and etc.Perfect choice to pair with any sport or causal assemble.
- ATTENTION: Please confirm the size chart, CM is foot length. Be sure your feet to make sure the sports shoes fitness: US size 5=CN size 35=22.5cm, US size 6=CN size 36=23cm, US size 6.5=CN size 37=23.5cm, US size 7.5=CN size 38=24cm, US size 8.5=CN size 39=24.5cm, US size 9=CN size 40=25cm, US size 9.5=CN size 41=25.5cm, US size 10=CN size 42=26cm, US size 11=CN size 43=26.5cm, US size 12=CN size 44=27cm, US size 13=CN size 45=27.5cm.
Hawkwell Air Cushion Women's Sneakers Review
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Hawkwell Air Cushion Sneakers
- Padded tongue and collar, pull tab loop for easy entry.
- Knit upper seamlessly integrates breathability, stretch and support.
- Lacing system with traditional tongue, provides more support as you tighten them.
- Cushioning only where you need it allows optimal flexibility.
- Rubber outsole gives you durable traction
Advanced Technology: Slow Man Women's Shoes Review
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Slow Man Shoes
- This shoe's sizing is equivalent to street shoe size.Width between medium and wide.
- Boxed toe for toe stands,super lightweight and flexible just like socks,breathable and smooth fabric provide great freedom and comfortable feeling. Let you enjoy your travel on holidays.
- MD out-sole with air cushion.High-quality rubber materail is non-slip and wear-resistant.Platform measures approximately 1.96''
- Perforated arch for ventilation and breathability.Classic air cushion design makes these shoes are perfect work shoes for those who needs to stand or walk for long time.
- These shoes are suitable for any daily used,such as:long time standing work,walking,casual,floor shoes,plantar fasciitis,nursing,fishing,gardening,dress,shopping,travel,driving,jazz,tap dance,street jazz,ballet,folk dance,zumba,athletic,workout.
OOFOS Unisex Slippers
- OOfoam Recovery Technology absorbs 37% more impact than traditional footwear foam, giving your feet the break they need
- Our patented footbed will cradle your arches to reduce stress on sore feet, ankles, knees, and lower back
- Designed to allow natural motion and relief
- Keeping things easy, OOFOS are machine washable
- OOFOS are made in whole sizes. We recommend sizing down if you're a men's half size
Buyer's Guide
Of congenital or acquired origin, a high arch can be considered the opposite condition to the so-called low arch-
When present, the most common symptoms consist of pain in the feet, pain in the ankles, instability of the ankles, and problems on toes.
For a correct diagnosis, physical examination and anamnesis are often enough.
Depending on the severity of the symptomatic picture, the treatment can be conservative or surgical.
Brief Reminder of What the Medial Arch is
As you can see from the image below, the human feet have, on the inside edge, a raised area that detaches from the support on the ground. This raised area is called the medial plantar arch.
The height of the medial arch – that is, how much the raised area detaches from the ground – varies from person to person.
What is a High Arch?
A high arch is an anatomical deformity, in the presence of which an individual’s feet have an excessively high plantar arch.
The presence of a medial plantar arch higher than normal changes the support of the feet on the ground: if in people with feet without anomalies, the support affects the heel, the central external part and the front part (where the toes reside ), in people with a high arch, the support only affects the heel and the front area.
This anomaly of the support on the ground redistributes the body weight. Instead of weighing on three parts (heel, external central part and front area), it focuses only on the areas that rest on the ground i.e., heel and front portion.
It is important to specify that a high arch is a result not only of an increase in the internal anatomical structures that form the medial plantar arch. But also of an accentuated downward curvature of the anterior area of the feet, particularly the area corresponding to the first toe (or big toe).
In addition, many people with hollow feet present problems within the calf muscles and the tendons (NB: that important fibrous structure that connects the calf muscles to the heel, i.e., the bone that constitutes the heel).
A high arch is an opposite condition to the low arch.
With the terms “low arch,” doctors identify an anatomical malformation in which an individual’s feet have a lower than normal or completely absent medial plantar arch.
In people with a low arch, therefore, the internal central part of the feet rests completely on the ground: this alters the distribution of body weight on the feet and predisposes them to be painful and degenerative phenomena of the joints, muscles, bones, and ligaments.
Causes
High arch can be:
- A congenital condition, transmitted by one of the parents as a somatic characteristic;
- An adaptive condition, subsequent to the presence of certain favoring factors;
- An idiopathic condition. In medicine, the term idiopathic, associated with the name of a pathology, indicates that the latter arose for unknown or unidentifiable reasons.
Furthermore, a high arch is a more common condition in the female population than in the male population, and according to Anglo-Saxon research, one in 5 hollow foot cases is idiopathic.
Symptoms and Complications
The presence of a high arch can be asymptomatic – therefore, do not involve any disturbance – or symptomatic.
When the high arch is symptomatic, the symptoms may consist of:
- Pain or discomfort in the feet, especially in the sides or in the metatarsal area;
- Ankle pain;
- Ankle instability. This predisposes to repeated sprains of the ankles;
- Sense of rigidity and/or insensitivity to the feet or ankles;
- Difficulty standing many hours in a row, walking long distances or running. In these situations, the difficulties are due to the painful sensation, which intensifies during these activities;
- Presence of issues on toes;
- Calluses appear in certain specific areas of the feet, such as the heel, the outer edges or the metatarsal area.
Complications
In some unfortunate circumstances, high arches can lead to complications.
The most common complications are the so-called peroneal tendonitis (or peroneal tendonitis), Achilles tendon problems (e.g., rupture), plantar fasciitis, or the so-called ankle conflict syndrome.
It is also important to remember that progressive neurological pathologies are often responsible for:
- A growing worsening of the high arch;
- The appearance of a particular painful sensation, known as neuropathic pain.
Remedies: Orthotics, Sports Support Bands and Targeted Exercise
The first thing to do in the presence of a suspected high arch is to notice it. It seems nonsense, but many parents and many family doctors do not “see” the problem and do not intervene immediately, that is, during the development phase (up to 6-7 years) when physiotherapy sessions can be extremely useful in correcting the defect.
You can also intervene with targeted exercises (e.g., walking on special structures with controlled inclination, performing push exercises that stimulate the front part of the foot to “compensate” the curve). Finding the best work shoes for high arches is also another wonderful solution.
How to Intervene in Shoes?
For an adult, intervening is more complex. Obviously, contacting a specialist is essential. He will suggest the right path to follow. However, it is also useful to use simple precautions, especially during physical activity, which easily causes other problems such as heels or sprains. Use an “anklet” to prevent the foot with little grip on the ground from bending too easily, wear specific antishock insoles that absorb the impact with the ground and also avoid causing you problems in the joints and knees.
A podiatrist will tell you if a corrective insole is also necessary/useful, and if you should put it in the shoes, you use every day to walk. The customized footbed redistributes the body’s load, allowing less stress on the bones of the foot and the joints that otherwise give us pain. Obviously, high arch clogs will be very helpful for people with this issue.
It is Important to Wear Suitable Shoes When You Are a Nurse
Hospital shoes must support body weight all day. Therefore they must be comfortable in order to minimize pain in the feet and back.
Shoes must also be hygienic for the hospital, easily washable, silent, non-slip, and above all, hold your feet firmly to avoid any risk of falling.
Ideal shoes should be light, breathable, comfortable, easy to clean, and protect your feet.
In this context, it is essential to wear appropriate clothing and footwear: clogs certainly are the best allies of these health workers. This type of footwear is designed specifically for staff working in the sector: not only for nurses but also for doctors. To work peacefully, you need to move with agility and above all protect your health: the body is subjected to continuous stress, and the shoes must avoid leg fatigue and any pain or pathologies such as hammertoes. The three fundamental qualities for this type of footwear are safety, practicality, and comfort.
Fortunately, the market today offers products which, in addition to possessing the aforementioned qualities, are also fit for people who need nursing shoes for high arches.
Nursing Shoes With Arch Support: Which Materials Should You Choose?
The clogs most used by nurses are of three types, light in EVA, in hard rubber, and in wood and leather. All have the aim of being comfortable, having the right support, and of ensuring safety.
The prices of the sanitary clogs are very variable and go from tens to hundreds of euros: the offer is, however, very diversified, and it is possible to find excellent quality for a reasonable price.
The sanitary clogs used at work must comply with safety regulations, which basically consist of having a shoe that adheres to the foot; this prohibits traditional clogs that could slip off the foot at any moment. In addition, there may be work environments that require additional protections, such as toe reinforcements.
Other features are:
- Inserts to make them antistatic: this might be required because it is easy to walk on linoleum floors, plastic materials, or woolen clothes in the hospital setting.
- non-slip soles: shoes can be on smooth and wet surfaces with a very high risk of slipping, a non-slip sole ensures greater stability.
Light Sanitary Clogs
Light clogs use advanced materials that can support a person’s weight without deforming and can have inserts under the heel to modify the heel’s support.
Light clogs are usually made of EVA, a light polymer that has a high resistance to deformation but is light and soft.
High arch clogs are probably the best nursing shoes you can find on the market that can help you with your problem!
Sanitary Clogs in Hard Rubber
The material makes the hoof heavier than the previous models, but the foot’s stability and protection are greater. The rubber can be sterilized in an autoclave, which makes them suitable for an OR.
Conclusions
What shoes to wear if you have high arches? A high arch is an anatomical malformation in the presence of which a person’s feet have a plantar arch higher than normal. If your feet have a high arch, you will have different needs than the others, and you will need the best nursing shoes for high arches that are able to meet your needs.