You will find a wide range of minimalist shoes in the market today, with designs that cover a spread from function to fashion. Since the late 2000s, minimalist shoes have become a staple design of the shoe industry. Here are some benefits that barefoot shoes offer, after which we will get into the buying guide:
Benefits of Barefoot Shoes
Experts have researched that running barefoot does come with a wide range of benefits ranging from emotional boost to injury recovery. These include:
Running with regular shoes causes you to land on your heel, which is quite unnatural and makes you prone to foot and leg injuries like ankle strains, etc.
On the other hand, running on minimalist shoes are highly recommended by physical therapists and coaches to treat foot injuries and rehabilitate professional athletes. This is because running in these best running shoes for new runners allows you to land on your midfoot or your forefoot, thereby avoiding stress to injuries like plantar fasciitis or fractures. This is quite an encouragement for professional runners who are pressing on their recovery while preventing further damage to the affected area.
Improvement Of Running Economy
The running economy of an individual can be explained as the energy needed to reach an absolute velocity of running, and are determined by the respiratory exchange ratio and oxygen consumption. In short, it determines how far a person can run with a certain level of energy. Runners display better RE rates and make use of less oxygen and energy than other people. If you wish to increase your minimalist shoes running RE levels, you need to reduce the amount of energy while braking and make better use of your oxygen consumption; the latter can be done by increasing the muscle’s stiffness.
Alternatively, the above two can be improved by making use of minimalist athletic shoes. Since you will already be landing on your midfoot, the number of times will be reduced automatically. Additionally, you will produce more steps, which will enhance the recovery of elastic energy and storage capabilities in your ankle extensors, thereby creating stiffness in your muscles.
Strengthens The Ligaments, Tendons, And Muscles Of The Foot
The possibilities of you enduring Achilles tendonitis or calf strain is reduced because the heel lift in barefoot running is eliminated. When your Achilles tendon is injured, it is known as Achilles tendinitis; this tendon connects the calf muscles to your heel bone. Heel tenderness and pains are some of its main symptoms.
Enthusiasts of minimalistic shoes state that these increase the strength and the development of intrinsic muscles or muscles within the feet. You can also wear these shoes by putting orthotic inserts for flat feet in them. They are responsible for providing foot support, especially in the arches. When you wear regular shoes, your feet do not grow in proper shape and size. They can also cause the ligaments and tendons to shorten, thereby leading to weakened muscles and the risk of injuries to these areas.
When it comes to materials, flexibility and breathability are the most critical factors. The upper mesh fabrics will help lessen moisture build-up and prevent foul odors. Additionally, if the materials are soft, the shoe will glide gently and reduce discomfort and chafing. Minimalist winter running shoes are heavier.
As most of us know, our feet sweat a lot when we run. The sweat also evaporates to cool our feet when the body temperature is elevated. Hence, it is no surprise that these minimalist shoes try to copy this by designing the fabrics that wrap around your foot to be made out of something breathable, lightweight, and thin.
Inflexible shoes will prevent your foot from articulating as you are walking or running on uneven ground. This also means that the joints and the muscle atrophy stiffen. Hence, you should always look for flexibility because you will be able to move more naturally and bend the shoes without having to put in a lot of effort.
The durability of the shoes is one of the most primary concerns when it comes to choosing the right minimalist shoes. When looking for the durability and quality of the minimalist footwear, you need to read the manufacturing company’s guidelines and description and follow the claims, along with various minimalist running shoe reviews. This way, you will be able to look for a trend where the previous customers have complained about the wear and tear, and then move on to the next product.
If you have walked on shoes that are too shallow, too narrow, too wide, too large, or too small, you must have experienced your heel slipping off. These issues can prove to be quite dangerous, painful, and annoying. Hence, you should always look for top minimalist running shoes that offer a comfortable fit.
One of the direst principles of barefoot and minimalist running shoes is that we rely on our lesser-used, smaller muscles for stability and shock absorption, rather than letting the whole responsibility fall on the shoes. The ideology of minimalist shoes for everyday use is that less is more.
Minimalist shoes are fitted with different types of features. Some may offer you more motion control, and others are fitted with stability technologies. These are all the bells and whistles added to these running shoes like rigid heel counters, multi-density midsoles, etc. Choosing the shoes according to their features depends upon you. You will find minimalist shoes for wide feet and minimalist running shoes for flat feet.
Best Minimalist Running Shoes Types
There are primarily two types of minimalist running shoes. They are listed below.
Barefoot Running Shoes
Barefoot running shoes have zero drops from heel to toe and have no arch support. The comfort cushioning is minimum and is mostly added to the heels to minimize the impact. Additionally, the soles of the shoes are also quite thin. All types of features, like cushioning and support motion control are removed from these shoes.
Minimalist Running Shoes
Minimalist shoes, on the other hand, can be said as a mix of barefoot shoes and traditional running shoes. They have a much reduced heel-to-toe drop. Also, in minimalist shoes with arch support is minimum, and the toe box is much fatter than barefoot shoes. These shoes also offer the runner a lot of different features. It should also be remembered that minimalist running shoes are quite expensive when compared to traditional running shoes. However, they are worth the investment.
Our Recommendation for 2019
While the above mentioned minimalist shoes are all great and unique in their ways, it is Merrell Men’s Trail Glove 4 Runner that genuinely cuts the cake. It is one of the best minimalist running shoes with more protection and cushioning. The added tongue in these shoes provides a better fit and comfort. This stylish pair of shoes is ideal for both long and short running distances and walking training. You can also use these shoes for daily use and casual wear since they are not very heavy in cushioning and weight. These shoes are ideal for runners who want less arch support, soles, and heel cushioning in their shoes so that runners can engage their feet more.
From the above minimalist running shoes reviews, we come to know that minimalistic shoes are great for running activities. They are very comfortable to wear with a lot of benefits and features. So, make sure that you buy your very own pair of the best minimalist running shoes 2019 today! For more such reviews, read gym-expert.com.