Buyer’s Guide: All You Need to Know About the best magnesium supplement
What Is Magnesium?
From metabolism to neurotransmission, there is a host of biochemical reactions that take place within a human body. For a majority of them to happen healthily, magnesium acts as one of the most crucial micronutrients.
What Does Magnesium Do?
From strengthening immunity to maintaining healthy bones and muscles, this element does a lot in the body. For a healthy physique and a healthy mind, this element is required in good amounts every day.
It is important to choose the best magnesium supplement 2019 because this element offers the following perks-
- Good for bone health
- Surge in energy levels
- Healthy muscle relaxation
- Like the best fish oil, a high-quality element supplement can also be good for the heart.
Drop-in ideal levels of this micronutrient can show in different forms in different people. It is a deficiency condition that you should immediately address to maintain healthy bones and muscles.
Most of the deficiency symptoms occur as the body cannot create new proteins or provide optimal relaxation of the muscles in the absence of healthy magnesium levels. Some of the neurotransmitters cannot send the right signals in this case.
Low dose magnesium in the body can lead to the following symptoms-
- Muscle spasms and cramps
- Disturbed sleep
- Muscle fatigue
How to Choose the best magnesium supplement
Pills and powder forms are all available. You can choose one based on your convenience
2. Added ingredients
It is best to choose pure forms without fillers and additives, vitamins and fiber can make this option function also as a good multivitamin for men and women.
Release mechanism, ease of absorption and other factors along with dosage per serving influence potency
There are options below 10$ for a few servings to those close to 100 dollars. The amount you spend per serving and the efficiency together can help you decide the budget to spend.
Best magnesium supplement types
How long does magnesium take to work? How well does the body absorb the capsule you add? Answers to most of these questions, after reading the magnesium supplement reviews become clear on knowing the types available-
1. Magnesium malate
Known for easy absorption this one comes with a distinct taste from malic acid
2. Magnesium threonate
For brain cell magnesium level surges this is one of the most effective magnesium supplement types
3. Magnesium oxide supplement
Effective as a cure for digestion problems and comes in low dosages
4. Magnesium citrate
Works as a laxative and comes with a tangy flavor of citric acid
5. Magnesium glycinate
Contains glycine for protein synthesis and is useful to improve sleep quality
6. Magnesium sulfate supplement
Distinguishable pungent taste comes from Sulphur content in it
7. Magnesium chloride supplement
Containing chlorine this is present in both topical and oral consumption products
Verdict and Our Recommendation for 2019
Considering the ease of acceptance by the body, and an overall improvement in health, our recommendation from this list is Nobi Nutrition High Absorption Magnesium Complex. Without side effects to worry about and with quick delivery of results, this is a great choice for all types of deficiencies. From maintaining blood sugar levels to significantly improving digestion, this one focuses on the overall health. Improvement in bone density and sleep are the kind of benefits that users of all age groups can benefit from. All these aspects make the product our favorite choice for the best magnesium supplement 2019. If you need information about other dietary supplements and other fitness products, check out Gym-Expert website.