In a Hurry? Check Our Pick for the Best Lactose Free Protein OVERALL
Donât have much time to check all information from the article? We have already found the best lactose-free protein, and it isâŠ
What makes it the best one? Letâs check the key features:
- A wide range of flavors: Vanilla Salted Caramel, Pineapple Orange Banana, Creamy Vanilla, Dutch Chocolate, Cookies & Cream, Banana Cream⊠And even more!
- 110 calories per serving (32 g), 0 g carbs â perfect for active lifestyle.
- Keto-friendly, lactose and gluten-free.
- 40% of daily value of Vitamin A, 35% of vitamin E, 140% of B12, 250% of Biotin, 25% of Calcium.
- Perfect for post-workout.
Have a time to check other products? Here is a comparison table and reviews for you:
Premium Pick Orgain Organic Plant-Based Protein Powder
Best Price Total Activation Vanilla Cream Whey Isolate Protein
About Time Whey Isolate Vanilla
PlantFusion Complete Protein Powder
MRM All Natural Egg White Protein
Premium Pick
Orgain Organic Plant-Based Protein Powder
Best Price
Total Activation Vanilla Cream Whey Isolate Protein
About Time Whey Isolate Vanilla
PlantFusion Complete Protein Powder
MRM All Natural Egg White Protein
Vega One Organic French Vanilla All-in-One Shake
Elevate Nutrition Plant-Based Performance Protein
Pure Origin Whey Protein Isolate
Isopure Zero Carb Protein Powder
Vega One Organic French Vanilla All-in-One Shake
Elevate Nutrition Plant-Based Performance Protein
Pure Origin Whey Protein Isolate
Isopure Zero Carb Protein Powder
Suitable for the Whole Family - Orgain Organic Plant-Based Protein Powder Review
Orgain Organic Plant-Based Protein Powder
It is one of the best muscle recovery supplement options on our list. It is a non-GMO product that comes in a deliciously creamy chocolate fudge flavor.
The no-lactose protein powder is composed of organic brown rice, cocoa, pea, and chia seeds - they are all-natural components. This supplement constitutes 150 calories per serving and could make perfect meal replacement, smoothie booster, and pre/post-workout. You can add this best lactose-free protein powder when you bake muffins, cakes, cookies, etc. Itâll make your pastry more delicious and give you an energy boost.
It is overall the best lactose-free protein powder for women, men, and kids.
Why We Like It?
- It easily dissolves in water
- It gives an energy boost making it the best pre-workout supplement
- It provides the feeling of fullness
Budget-friendly Lactose-free Protein Supplement - Total Activation Vanilla Cream Whey Isolate Protein Review
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Total Activation Vanilla Cream Whey Isolate Protein
This best lactose-free whey protein powder is designed to improve your metabolism. It is fully lactose-free, comes with low cholesterol levels, and keeps you feeling energetic for a long time. This whey isolate protein powder is free from common allergenic ingredients like soy, corn, and lactose. Plus, it doesnât contain any synthetic additives, only stevia and monk fruit extracts for natural sweetness. This supplement is boosted with sunflower lecithin, which is known as an excellent antioxidant. You can use it for building muscles and post-workout recovery.
Take this best protein powder if lactose-intolerant; it improves health, gives an energy boost, and helps with building muscles.
Why We Like It?
- Non-denatured protein is used to keep the biological activity of the supplement
- It provides improvement in your skin health and hair growth
- The presence of Ultra7 Probiotic improves digestive health
Clean Lactose-free Whey Protein Supplement - About Time Whey Isolate Vanilla Review
About Time Whey Isolate Vanilla
This zero lactose protein powder with whey isolate doesnât contain any additives and sweeteners, as well as fat, gluten, sugar, aspartame, and cholesterol. It is made of non-GMO ingredients, has amino acids and glutamine in the formula. Whey protein turns on protein synthesis; it helps to build new muscles. This clean supplement boosts metabolism and burns more calories; plus, it is exceptionally delicious! This powder is easy to mix - no foam or clumps. Itâs perfect for breakfast or smoothies; you can make a great protein snack with this powder.
If you want a delicious but healthy drink, go for this supplement!
Why We Like It?
- Great for muscle recovery and general strengthening of the muscles
- The absence of artificial hormones is another factor that we love about this supplement
- The micro-filtered formula mixes quickly with the beverage of your choice
Best All-plant Protein - PlantFusion Complete Protein Powder Review
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PlantFusion Complete Protein Powder
This is the best protein powder for lactose intolerant people if a plant-based protein is what you need. It comprises proteins coming from artichokes, peas, organic superfoods, and algae.
This protein powder is a gluten-free, lactose-free, vegan product made of non-GMO ingredients. It doesnât contain common allergens like rice, soy, nuts, fish, shellfish, and egg. The tub provides you with 30 servings; each serving gives 120 calories. Consumers admit that this lactose-free protein powder has a perfect natural taste.
If you are looking for a vegan supplement, this is the best no-lactose protein powder for you!
Pros
- It is easy to prepare shakes with this powder
- It contains lucuma powder which is known to be a great source of various nutrients like beta carotene, vitamins, magnesium, zinc, and others
- It helps with muscle building and repair
Cons
- Guar gum powder is added for enhancing the texture. Therefore, some might face digestion problems.
Best Egg-based Protein - MRM All Natural Egg White Protein Review
MRM All Natural Egg White Protein
It is the best non-lactose protein powder with the power of 6 egg whites in one serving. This forms a great supplement for weight training as well as for light exercise routines. It comes with egg whites, which have high biological value; plus, there are sulfur and important amino acids in its formula. This powder is gluten- and dairy-free; it comes without artificial flavors and additives. The perfect blend of ingredients supports nutrient absorption and proper digestion.
If you are seeking an alternative for the whey protein powder, look no further! This supplement is the best for you!
Pros
- If you are looking for the goodness of egg without carbs, then this one works pretty well
- The smoothies made with this supplement are homogenous and creamy
- It is designed for all age groups, and therefore, it suits the whole family.
Cons
- We felt the taste to be a bit too sweet for an all-natural supplement
More Than Just A Protein Powder - Vega One Organic French Vanilla All-in-one Shake Review
Vega One Organic French Vanilla All-in-one Shake
This lactose-free protein shake is multisource of vitamins, minerals, antioxidants, probiotics, and Omega3, so you can start your day with this supplement, or replace one of the meals. It contains a blend of protein from organic pea, sunflower, and pumpkin seeds. This plant-based supplement is rich in vitamins C and A derived from carrot juice and acerola cherry juice. Actually, you get 50% DV of different vitamins and minerals in one portion. Vega One is gluten-, dairy-, soy-free, and non-GMO supplement; it is USDA and Vegan certified.
This affordable, yet high-quality supplement will help you to keep your weight off.
Pros
- It is rich in antioxidants
- It can easily be a meal replacement shake due to the nutrients blend it comes with
- It mixes with water without clumping
Cons
- Though the product is organic, it is processed in a unit that processes eggs, soy, peanuts, and tree nuts. Therefore, it is not the best choice if you are allergic to these ingredients.
Best Lactose-free Protein Powder For Performance Enhancement - Elevate Nutrition Plant-based Performance Protein Review
Elevate Nutrition Plant-based Performance Protein
This supplement contains branched-chain amino acids and glutamine that amplify the effects of your workout. This low carb energy booster helps you intensify your practice without feeling tired. It helps in muscle building and recovery. This vegan, plant-based supplement is multisource of vitamins and minerals. It doesnât contain GMO and artificial flavors, only plant-based, vegan-friendly ingredients. Your shake consistency will be perfect due to well-milled powder - no chunks or clumps! This powder meets the USA health and safety standards, which guarantees high-quality of the product.
Ths lactose-free protein powder boosts energy and protein synthesis to maximize your performance.
Pros
- The supplement provides better lean muscle mass gain
- It is formulated in a way that maximizes muscle absorption and helps with muscle recovery
- It enhances endurance
- It uses monk fruit for sweetness in place of stevia
Cons
- It forms clumps in water, but a good shake is all it takes
Best Tasting Lactose-free Protein Powder - Legion Whey+ Chocolate Review
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Legion Whey+ Chocolate Protein
It is the best whey protein powder for lactose-intolerant people. You can rest assured due to the clean manufacturing process - this supplement is prepared in a âcGMP and NSF certifiedâ unit in the US. It is free from GMO products, hormones like rBST and rBGH. Without any traces of soy and MSG, this is an effective, great tasting whey isolate supplement. Youâll be happy to hear that this supplement is made of the purest, high-quality milk, produced by small Irish dairy farms. It means youâll enjoy a healthy and high-protein product!
Choosing this product, youâll get a low-calorie supplement, made of premium-quality sources
Pros
- It contains leucine to enhance protein synthesis in the body naturally. Therefore, it makes a great post-workout shake.
- The milk used to produce whey comes from non-antibiotic, hormone-free cows
- The taste is just right without too much sweetness making it easy to experience the natural goodness of whey protein
Cons
Best Post-workout Protein Shake - Pure Origin Whey Protein Isolate Review
Pure Origin Whey Protein Isolate
If you want something pure and high-quality, which will help you to recover after your tough training in the gym, try this whey protein isolate! This supplement is low in cholesterol, doesnât contain sugar, and has just 1 carb. So, if you are on a keto diet, this is an ideal product for you! Keto diet can cause muscle and energy loss; however, if you add 1-2 scoops of this whey protein isolate per day, youâll give your body exactly what it needs! We like that this blend is packed with amino acids and high protein, but it is free from sugar, sweeteners, soy, gluten, and GMO ingredients.
It makes an excellent choice for post-workout shakes and can be used with milk and water. Plus, this supplement mixes easily with all the beverages.
Pros
- The cold processing method ensures that there is no denaturing
- The low carb and low-fat composition make it a great choice to build muscle while maintaining your weight
- The texture of the powder itself and the shakes you can make with it are all great.
Cons
- This supplement contains rBGH and growth hormones
Best Keto-friendly Protein Powder - Isopure Zero Carb Protein Powder Review
Isopure Zero Carb Protein Powder
Isopure Zero Carb Protein Powder delivers 25g proteins per serving. Therefore it is the best lactose-free protein powder for those who watch the calorie intake and want to lose some weight. This supplement is suitable to be used for various types of workouts. It can be used at any time of the day, between or along with a meal. The zero-carb powder is excellent for you if you are on a keto diet. We like that this supplement takes into account the changing needs of muscle health with aging.
This protein powder is one of the best products you can buy for the money - it is nutrient-rich, tastes sweet, and its consistency is smooth.
Pros
- This supplement supports ketogenic macros
- With merely 100 to 110 calories per serving this one is excellent for weight management
- It helps with muscle recovery and makes the process quick and easy
Cons
- It contains both natural and artificial flavors and sweeteners
Choosing The Best Protein Powder For Lactose Intolerant People â The Buyerâs Guide
There are various types â some of them are plant-derived and the other animal-derived. People with lactose intolerance face multiple forms of digestion issues when you choose cowâs milk-based protein. Therefore dairy ingredients in the product should be a big no.
Benefits of lactose-free supplements
Lactose-free protein is mainly known to be easier to digest. Therefore people who often complain of bloating and indigestion after consuming supplements would find these to be better choices.
Side effects to expect
The side effects of the protein powder you choose depend on its ingredients list. Though whey isolate comes without lactose, some people are allergic to cowâs milk. Therefore they should choose pea or egg protein and other alternatives. Whey protein isolate, in large quantities, is also found to increase hair loss in some people.
Types of protein powder for lactose intolerant
Protein powders in the market are often used to supplement the daily intake of proteins that go from whole foods. Understanding the different types of protein powder for lactose intolerant people will help you choose the best protein powder for your needs-
Whey Protein Isolate
This is the form of whey that doesnât contain lactose.
Brown Rice protein
It is known for its unique amino acid profile and is derived from whole grains of brown rice.
Pea protein
It comes from the split peas- dried yellow ones.
Soy protein
Besides amino acids, the proteins from soy contain isoflavones, which are suitable for heart health.
Beef protein
It is extracted from grass-fed cow beef.
Hemp protein
It comes from hemp seeds.
Egg protein
This one comes from egg whites, mostly.
These are a handful of choices you have when you are looking for plant and animal-based replacements for lactose or dairy-based protein powders.
How can you match the protein powder to your profile?
Each powder has different effects. Some are built for endurance and others for performance boosting. Some can simply help you meet your daily nutritional needs. There are protein powders with other nutrients which can be used as meal replacement shakes. Therefore choose a suitable powder based on your lifestyle and your workout plan. You should also study the label and select a product that is free from ingredients that you are allergic to. For example, soy and egg protein are not the best options for those with allergies. Beef protein is not an excellent choice for vegans. A plant-based protein like pea protein would be a better choice in this case. You can also learn how to make your own powder to strike the right combination based on your allergies.
WPI vs. WPC â understanding the difference
Whey comes from cowâs milk, as we all know, contains lactose. Therefore, when you choose lactose-free protein powders, do not be surprised to find so many supplements that contain whey. Whey, which doesnât come from cowâs milk, is free from lactose. The whey here refers to pure whey isolate. Whey protein isolate (WPI) and whey protein concentrate (WPC) are the two main types of whey used in powders. The concentrate variant contains lactose, while the isolate is the best whey protein without lactose. Therefore, if you are lactose intolerant, you should choose a protein powder with 100% WPI. This tends to be slightly more expensive than WPC supplements. WPI is also considered to be a purer form of whey without carbs and sugars.
Our Recommendation - Orgain Organic Plant-Based Protein Powder
When it comes to picking a protein powder from our best lactose-free protein powder 2020 list, there is no one-size-fits-all strategy. You would have to analyze your allergies and your diet preferences to be able to choose the best protein powder. You should also be conscious of the dosage instructions. All these would ensure that you reap the benefits of the supplement without suffering from any side effects.
However, we, at gym-expert.com, have chosen a winner â itâs Orgain Organic Plant-Based Protein Powder. We consider it the best lactose-free protein powder 2020 because this supplement is natural, made of high-quality ingredients, can serve as a meal replacement. You can add it to your pastry to make it delicious and healthy. And, of course, it boosts your energy so that you can perform excellently in the gym.
Which protein powder is the most suitable for you? We would appreciate your comments in the section below!