Choosing The Best Protein Powder For Lactose Intolerant People â The Buyerâs Guide
There are various types â some of them are plant-derived and the other animal-derived. People with lactose intolerance face multiple forms of digestion issues when you choose cowâs milk-based protein. Therefore dairy ingredients in the product should be a big no.
Benefits of lactose-free supplements
Lactose-free protein is mainly known to be easier to digest. Therefore people who often complain of bloating and indigestion after consuming supplements would find these to be better choices.
Side effects to expect
The side effects of the protein powder you choose depend on its ingredients list. Though whey isolate comes without lactose, some people are allergic to cowâs milk. Therefore they should choose pea or egg protein and other alternatives. Whey protein isolate, in large quantities, is also found to increase hair loss in some people.
Types of protein powder for lactose intolerant
Protein powders in the market are often used to supplement the daily intake of proteins that go from whole foods. Understanding the different types of protein powder for lactose intolerant people will help you choose the best protein powder for your needs-
Whey Protein Isolate
This is the form of whey that doesnât contain lactose.
Brown Rice protein
It is known for its unique amino acid profile and is derived from whole grains of brown rice.
Pea protein
It comes from the split peas- dried yellow ones.
Soy protein
Besides amino acids, the proteins from soy contain isoflavones, which are suitable for heart health.
Beef protein
It is extracted from grass-fed cow beef.
Hemp protein
It comes from hemp seeds.
Egg protein
This one comes from egg whites, mostly.
These are a handful of choices you have when you are looking for plant and animal-based replacements for lactose or dairy-based protein powders.
How can you match the protein powder to your profile?
Each powder has different effects. Some are built for endurance and others for performance boosting. Some can simply help you meet your daily nutritional needs. There are protein powders with other nutrients which can be used as meal replacement shakes. Therefore choose a suitable powder based on your lifestyle and your workout plan. You should also study the label and select a product that is free from ingredients that you are allergic to. For example, soy and egg protein are not the best options for those with allergies. Beef protein is not an excellent choice for vegans. A plant-based protein like pea protein would be a better choice in this case. You can also learn how to make your own powder to strike the right combination based on your allergies.
WPI vs. WPC â understanding the difference
Whey comes from cowâs milk, as we all know, contains lactose. Therefore, when you choose lactose-free protein powders, do not be surprised to find so many supplements that contain whey. Whey, which doesnât come from cowâs milk, is free from lactose. The whey here refers to pure whey isolate. Whey protein isolate (WPI) and whey protein concentrate (WPC) are the two main types of whey used in powders. The concentrate variant contains lactose, while the isolate is the best whey protein without lactose. Therefore, if you are lactose intolerant, you should choose a protein powder with 100% WPI. This tends to be slightly more expensive than WPC supplements. WPI is also considered to be a purer form of whey without carbs and sugars.
Our Recommendation - Orgain Organic Plant-Based Protein Powder
When it comes to picking a protein powder from our best lactose-free protein powder 2019 list, there is no one-size-fits-all strategy. You would have to analyze your allergies and your diet preferences to be able to choose the best protein powder. You should also be conscious of the dosage instructions. All these would ensure that you reap the benefits of the supplement without suffering from any side effects.
However, we, at gym-expert.com, have chosen a winner â itâs Orgain Organic Plant-Based Protein Powder. We consider it the best lactose-free protein powder 2019 because this supplement is natural, made of high-quality ingredients, can serve as a meal replacement. You can add it to your pastry to make it delicious and healthy. And, of course, it boosts your energy so that you can perform excellently in the gym.
Which protein powder is the most suitable for you? We would appreciate your comments in the section below!