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LAVERA STEWART
Editor-in-Chief of the Gym Expert
When we think about physical activity, whether to get in better shape or to lose weight, we believe that we need to go to a gym, swimming pool, or a park. But, the truth is that working out at home has many benefits and can help you achieve the desired results much faster than anything else.
- First, having the best home gym equipment for weight loss is super convenient. You know, going to the gym takes a lot of time â you have to go, spend time there, come back, etc. But when you have the best home exercise equipment for weight loss finding an hour or so to train becomes much easier.
- It is often cheaper. Yeah, you might think that all that exercise equipment for weight loss certainly isnât cheap. To an extent, you have a point! However, you know that once you buy this stuff, you will be able for many years to come, whereas, otherwise you will have to spend a lot of money for gym membership. When you have a gym at home, you donât spend money on gas or public transport tickets.
- Whether you are going to the park or the gym, you need to think about your exercise outfit. You never know who you are going to meet there, so it is necessary to look good, right? Well, when you are working out at home, you donât have this problem.
What Are the Best Home Exercise Equipments for Weight Loss?
Jump Rope
Did you like to skip rope as a child? Could you imagine that jump rope is the best exercise equipment for weight loss? Well, actually, a lot of people donât know, but skipping rope is one of the most effective weight loss equipment. It is a full-body workout that allows an average person to burn more than 10 calories per minute. If you want to have an intense workout, you should use a weighted jump rope.
Jump Rope Tangle-Free Ball Bearing Fast Rope Skipping Adjustable Memory Foam Anti Skid Handle skipping rope New Fitness speed rope for Men and Women Suitable for Aerobic Exercise
- COMFORTABLE ANTI-SKID HANDLES- This jump rope adopts ightweight, durable and comfortable handle makes it easy to grasp and carry.Ergonomically designed handles,Sweat absorption, deodorization, moisture-proof
- PVC EMBEDDED WIRE ROPE - The braided steel wire rope is coated with PVC,braided wire rope is coated with PVC. This skipping rope features durability and smoothness, guarantees maximum service life and avoids cracking or fracture
- SMOOTH & TANGLE FREE : Jump rope featuring a high quality premium ball bearing, ensures a smooth and fast.Tangle-resistant rope saves you time and frustration .Skipping rope is suitable for boxing, MMA, aerobics and fitness training.Swing smoothly with less effort, uncoil easily and resist tangling.Jumping rope is great for cardio training and a fun way to get in shape fast.
- COMFORT & EXCELLENT GRIP : Comfort foam handles reduce hand strain and make jumping rope easy.Jumping Ropes grip can prevent palm sweat and reduce strain on your hands,it provide a good grip to get the most out of your workouts.Jump rope allowing you to burn calories and get in a great workout skipping or jumping.
- DURABLE & ADJUSTABLE ROPE : Premium quality, durable jump rope, exclusive designed for fitness and sports lovers.A fully-adjustable jump rope made with the highest-quality materials and designed for ease of use.The rope can be adjusted the length you want according to your height.Jump rope can be used for for women, teens, and men. Rope,jump rope kids ,kids jump rope,wire jump rope,wrestling jump rope,weighted jump rope
Resistance Bands
Resistance bands are indeed unfairly underrated. People consider that they are more for strength training than weight loss. However, resistance training is quite effective in losing weight, but you have to know how to do it properly.
Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5
- High end exercise bands. Our 12âł by 2âł heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior.
- Great with any workout. This resistance band set can be integrated seamlessly with various popular workout programs. Or use them for general exercise, stretching, strength training, power weight programs.
- Multiple uses. These resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries.
- Superior quality. Our exercise resistance bands are easy on skin. The instruction booklet includes illustrated exercises that demonstrate how to use our resistance bands.
- What you get: original USA designed exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
Dumbbells
Same with resistance bands, dumbbells are considered as equipment for muscle building. However, when you are lifting weights, you are burning calories. We can say they are the best gym equipment for weight loss and toning.
Sale
Yes4All Adjustable Dumbbells - 60 lb Dumbbell Weights (Pair)
- SET OF 2 DUMBBELLS - 60 LBS TOTAL: TWO 14âx1â handles, FOUR 5-pound plates, FOUR 8-pound plates, FOUR collars
- CAST IRON WEIGHT PLATES FIT 1-INCH STANDARD BAR: Accommodate all standard 1-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use
- 14-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip
- STAR-LOCK COLLARS WITH LOOSE-RESISTANT RUBBER TRIMS: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes
- EASY USE & STORAGE: Take seconds to assemble and take out. Compact, convenient, and easy to use and store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. Suitable for performing basic toning body workouts, core fitness, strength exercises and heavy leg lifts
Gymnastic Rings
Do you like CrossFit? Do you know that you can do exercises like pull-ups and press-ups at home without investing in special equipment? The only thing that you need is a pair of gymnastic rings and a high and strong ceiling where you can fix them.
Sale
PACEARTH Wooden Gymnastics Rings 1500lbs with Adjustable Cam Buckle 14.76ft Long Straps Non-Slip Training Rings for Home Gym Full Body Workout
- ă1500lbs CapacityăThe 32mm exercises gymnastic rings are made of birch wooden material, which is wide for comfortable grip. The pull up rings have great load-bearing capacity whose support are up to 1500lbs/680kg, which is secure and stronger.
- ă1.5'' Wider Straps And Touch FastenerăOur 1.5 inches/3.8cm wide strap is wider than other competitors of 1.38 inches/3.5cm, which is more durable and safer. The adjustable straps with scale ensure that the training rings are at the same height. The little touch fasteners we provide help you fix the straps whether you are using the exercise rings or not, which brings you more convenience.
- ăSecure Serrated Edge BuckleăThe interior of the buckle adopts serrated contact surface, the biting force of which is stronger and safer. The strap is 14.76ft long, so there is enough length and you can adjust freely as required. The buckles also make your adjustment more flexible and easily.
- ăExtra Non-slip Hand TapesăPACEARTH gymnastic rings provide blue hand tapes, which feature sweat absorption, comfort and anti-dust. The partial double side tapes and black stickers guarantee the blue hand tapes will not come off the rings easliy. They are suitable for students, office workers or the elderly and perfect for home, gym, full body workout, pull up exercise etc.
- ăGood FeaturesăRing thickness: 1.1â; Inside diameter: 7.04â. Please kindly note that the extra blue straps and black stickers given are consumables, whose service life relates to your method & frequency of use to some extent. You could choose to use them or not according to your needs.
Barbells
Same as dumbbells, you can also use barbells for a full-body workout. It means that you can do a lot of exercises with barbells to burn calories. Some of them are barbell deadlift, barbell upright row, and barbell military press.
XMark Lumberjack 7' Olympic Bar, Chrome with Black Manganese Phosphate Shaft, 28 mm Grip, Powerlifting Bar, Olympic Barbell
- The XMark LUMBERJACK 7â Olympic bar with a moderate flex makes it a great performance bar. This bar hits the middle of the road between flexible and stiff making it ideal for snatches, cleans, bench presses, squats, deadlifts, etc.
- A high quality shaft coating adds to the longevity of the bar. The LUMBERJACKâs shaft is black manganese phosphate which provides unbeatable corrosion and abrasion protection while also giving the bar shaft a slightly tacky feel. The medium depth fine knurling is dual spec with IWF and IPF knurling marks. When the coating and knurling are combined, this bar allows for a superior, firm grip minus the sharp, cheese grater knurling.
- The chrome sleeves of the LUMBERJACK Olympic bar rotates freely on self-lubricating brass alloy bushings and are secured to the bar using a maintenance-free dual snap ring system.
- Crafted using a high quality alloy steel, the LUMBERJACK 7 foot Olympic bar offers ultimate performance for cross training, Olympic and power lifting routines.
- Uncompromising quality and affordability are what you have come to expect and receive from XMark. Your XMark 7' Olympic LUMBERJACK Bar is an investment. As with all black manganese phosphate shafts, take a couple of minutes to protect your investment by wiping down your bar regularly with a light coat of a 3-in-1 oil.
What Are the Best Exercise Machines for Weight Loss At Home?
Rowing Machine
Rowing is an incredible full body work out. The funny thing, however, is although we know it, the rowing machine wasnât so popular until quite recently. But then something changed, and people suddenly realized all the benefits of rowing ad began to use this marvelous machine. Rowing simulation allows you to burn calories quickly, increases strength, and improves the health of the cardiovascular system.
Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
- DIGITAL MONITOR: The large LCD console displays time, count, calories, total count, and scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.
- EXTRA LONG SLIDE RAIL: At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers nearly any size.
- ADJUSTABLE MAGNETIC RESISTANCE: With a simple twist, you can increase or decrease the 8 levels of magnetic resistance, so your workout can remain challenging and effective throughout your fitness journey.
- TRANSPORTATION WHEELS: Built-in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain.
- NON-SLIP FOOT PEDALS: Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts. Foot straps keep your feet saddled with so you can focus on the workout without feeling unbalanced.
Pros
- Everyone can use it
- Low impact
- Full body workout
Cons
- By using it incorrectly, you risk getting back pain and injuries.
Elliptical Machine
It is, by all means, a convenient machine to have at home. It doesnât occupy a lot of space, and yet it provides a good cardio workout. It is a machine that is designed to simulate different activities, like walking, climbing stairs, running, etc.
Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 Level Resistance and Digital Monitor
- RESISTANCE: Easily adjust the intensity of your workout with the twist of the precise micro-controller equipped with 8 levels of magnetic resistance.
- DIGITAL MONITOR WITH PULSE: Follow along with your workout progress on the digital monitor that displays your time, speed, distance, calories, and pulse.
- ANTI-SLIP HANDLEBARS AND FOOT PADS: Complete a safe and stable workout thanks to the anti-slip handlebars and footpads.
- STABILIZER: Achieve smooth and even movement by leveling your elliptical bike with the onboard stabilizers.
- COMPACT: This compact machine is ideal for people looking to achieve an incredible workout, but donât have much space to work with.
Pros
- No risk of injury
- Lower body workout
- Low impact
Cons
- You are making movements that are a bit unnatural.
Treadmill
One of the most popular weight losing machines is the treadmill. It enables users to have a simple and efficient aerobic workout. It quickly burns calories. Even f you are on a tight budget, it is possible to find a suitable option because there are plenty of budget treadmill models.
Pros
- Easy to use
- You can control everything
- Burns calories quickly
- You can do other things while running on a treadmill.
Cons
- They take a lot of space.
Smith Machine
Smith Machine is a bodybuilding wonder! It is one of the central machines in the gym, and it is used by professional athletes and beginners alike. When you see it, the first thing that comes to your mind is a squat cage. There are hooks at various points, and you can leave the bar at any moment.
MaxKare Power Cage with LAT Pulldown Attachments Power Squat Rack with 1600 LBS Capacity 14 Height Adjustable Olympic Squat Rack for Home Gym Barbell Strength Training Smith Machine
- ALL-STEEL STRUCTURE - 2.5" x 2.5" tubular steel frame construction using commercial-grade heavy-duty steel. The power cage also features an all-steel structure with extended legs for extra stability. 3" thick barbell rack hook. 80" electroplated lat pulldown steel bar.
- TRULY HEAVY-DUTY - 1600 lbs of real weight capacity on squat bars and 1500 lbs weight capacity on weight racks. Comes with 2 adjustable high-density PVC dip handles with rubber strip covered, supporting user weight capacity of 1500 lbs.
- CUSTOMIZE AT WILL - 14 squat bars and J-Hooks positions adjustable, secured by premium steel screws & nuts. A layer of urethane is added to the J-Hooks to prevents scratches and reduce any banging noises. Efficiently and safely perform any number of heavy barbell exercises and bodyweight exercises.
- PERFECT HOME GYM EQUIPMENT - Olympic squat racks for weight lifting, bench press, or heavy squats. Lat pulldown and low row attachments for training the upper back, shoulders, and arms muscles. An integrated pull-up bar and a pair of dip bars for bodyweight exercises. Unlock gym-quality fitness anytime you want.
- POWER CAGE ACCESSORIES INCLUDED - Lat Pull Down, Low Row Cable Attachments, 2 x Dip Bar/Weight Plate Holder, 2 x J-Hooks. Dimension: 61.9 L x 45.3 W x 87.5 H inches. Takes up 2.08 square yard of the floor, the pull-up bar is 87.5 inches off the ground.
Pros
- Balance
- Safety
- Self â spotting pins
Cons
- You are lifting the bar only in a straight line.
Home Exercise Equipment: What Burns More Fat?
|
|
How Many Calories Are Burned per Hour |
| Equipment |
Jump rope |
600 -1300 |
|
Resistance bands |
300 |
|
Dumbbells |
200 â 400 |
|
Gymnastic rings |
700 |
|
Barbells |
200 -400 |
| Machines |
|
|
|
Rowing machine |
480 -720 |
|
Elliptical machine |
550 -850 |
|
Treadmill |
500 -1000 |
|
Smith Machine |
250 -500 |
Verdict and Our Recommendation 2021
Thatâs t folks â we arrived at the end of our review. As you can see, there are plenty of pieces of equipment that you can use at home if you want to lose weight. That is to say that you donât have any more excuses to keep on being a couch potato! If you are looking for an idea, our recommendation for the best home exercise equipment for weight loss 2021 is a rowing machine. It can be bulky, but we like this machine because it provides a total body workout and allows you to get back in shape in two shakes of a lambâs tail!