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    https://gym-expert.com/best-home-exercise-equipment-for-weight-loss/Home Exercise Equipment for Weight Loss

    Information You Need About the Best Exercise Equipment for Weight Loss!

    22 Dec 2020
    Written by DANIEL GRAVES
    Reviewed by VANESSA BARTHELMES
    366
    home exercise equipment

    There are many machines and other pieces of exercise equipment that we can use at home and that are designed to help us get in better shape and stronger and maintain or lose weight. That is why we decided to investigate a bit and see what is out there. As we believe changes in weight are one of the biggest issues this year, we decided to focus on the best exercise equipment to lose weight. We talked with fitness trainers, health professionals, and athletes and did some additional research. As a result, we compiled exercise equipment for weight loss reviews that we share now with you.

    Contents

    • 1 Benefits of Exercising At Home
    • 2 What Are the Best Home Exercise Equipments for Weight Loss?
      • 2.1 Jump Rope
      • 2.2 Resistance Bands
      • 2.3 Dumbbells
      • 2.4 Gymnastic Rings
      • 2.5 Barbells
    • 3 What Are the Best Exercise Machines for Weight Loss At Home?
      • 3.1 Rowing Machine
      • 3.2 Elliptical Machine
      • 3.3 Treadmill
      • 3.4 Smith Machine
    • 4 Home Exercise Equipment: What Burns More Fat?
    • 5 Verdict and Our Recommendation 2020

    Benefits of Exercising At Home

    When we think about physical activity, whether to get in better shape or to lose weight, we believe that we need to go to a gym, swimming pool, or a park. But, the truth is that working out at home has many benefits and can help you achieve the desired results much faster than anything else.

    Resistance bands
    • First, having the best home gym equipment for weight loss is super convenient. You know, going to the gym takes a lot of time – you have to go, spend time there, come back, etc. But when you have the best home exercise equipment for weight loss finding an hour or so to train becomes much easier.
    • It is often cheaper. Yeah, you might think that all that exercise equipment for weight loss certainly isn’t cheap. To an extent, you have a point! However, you know that once you buy this stuff, you will be able for many years to come, whereas, otherwise you will have to spend a lot of money for gym membership. When you have a gym at home, you don’t spend money on gas or public transport tickets.
    • Whether you are going to the park or the gym, you need to think about your exercise outfit. You never know who you are going to meet there, so it is necessary to look good, right? Well, when you are working out at home, you don’t have this problem.

    What Are the Best Home Exercise Equipments for Weight Loss?

    Jump Rope

    Did you like to skip rope as a child? Could you imagine that jump rope is the best exercise equipment for weight loss? Well, actually, a lot of people don’t know, but skipping rope is one of the most effective weight loss equipment. It is a full-body workout that allows an average person to burn more than 10 calories per minute. If you want to have an intense workout, you should use a weighted jump rope.

    Jump Rope Tangle-Free Ball Bearing Fast Rope Skipping Adjustable Memory Foam Anti Skid Handle skipping rope New Fitness speed rope for Men and Women Suitable for Aerobic Exercise
    Jump Rope Tangle-Free Ball Bearing Fast Rope Skipping Adjustable Memory Foam Anti Skid Handle skipping rope New Fitness speed rope for Men and Women Suitable for Aerobic Exercise
    • COMFORTABLE ANTI-SKID HANDLES- This jump rope adopts ightweight, durable and comfortable handle makes it easy to grasp and carry.Ergonomically designed handles,Sweat absorption, deodorization, moisture-proof
    • PVC EMBEDDED WIRE ROPE - The braided steel wire rope is coated with PVC,braided wire rope is coated with PVC. This skipping rope features durability and smoothness, guarantees maximum service life and avoids cracking or fracture
    • SMOOTH & TANGLE FREE : Jump rope featuring a high quality premium ball bearing, ensures a smooth and fast.Tangle-resistant rope saves you time and frustration .Skipping rope is suitable for boxing, MMA, aerobics and fitness training.Swing smoothly with less effort, uncoil easily and resist tangling.Jumping rope is great for cardio training and a fun way to get in shape fast.
    • COMFORT & EXCELLENT GRIP : Comfort foam handles reduce hand strain and make jumping rope easy.Jumping Ropes grip can prevent palm sweat and reduce strain on your hands,it provide a good grip to get the most out of your workouts.Jump rope allowing you to burn calories and get in a great workout skipping or jumping.
    • DURABLE & ADJUSTABLE ROPE : Premium quality, durable jump rope, exclusive designed for fitness and sports lovers.A fully-adjustable jump rope made with the highest-quality materials and designed for ease of use.The rope can be adjusted the length you want according to your height.Jump rope can be used for for women, teens, and men. Rope,jump rope kids ,kids jump rope,wire jump rope,wrestling jump rope,weighted jump rope
    $5.89
    Buy on Amazon

    Resistance Bands

    Resistance bands are indeed unfairly underrated. People consider that they are more for strength training than weight loss. However, resistance training is quite effective in losing weight, but you have to know how to do it properly.

    Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5
    Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5
    • High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior.
    • Great with any workout. This resistance band set can be integrated seamlessly with various popular workout programs. Or use them for general exercise, stretching, strength training, power weight programs.
    • Multiple uses. These resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries.
    • Superior quality. Our exercise resistance bands are easy on skin. The instruction booklet includes illustrated exercises that demonstrate how to use our resistance bands.
    • What you get: original USA designed exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
    $12.95
    Buy on Amazon

    Dumbbells

    Same with resistance bands, dumbbells are considered as equipment for muscle building. However, when you are lifting weights, you are burning calories. We can say they are the best gym equipment for weight loss and toning.

    Sale
    Yes4All Adjustable Dumbbells - 60 lb Dumbbell Weights (Pair)
    Yes4All Adjustable Dumbbells - 60 lb Dumbbell Weights (Pair)
    • SET OF 2 DUMBBELLS - 60 LBS TOTAL: TWO 14”x1” handles, FOUR 5-pound plates, FOUR 8-pound plates, FOUR collars
    • CAST IRON WEIGHT PLATES FIT 1-INCH STANDARD BAR: Accommodate all standard 1-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use
    • 14-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip
    • STAR-LOCK COLLARS WITH LOOSE-RESISTANT RUBBER TRIMS: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes
    • EASY USE & STORAGE: Take seconds to assemble and take out. Compact, convenient, and easy to use and store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. Suitable for performing basic toning body workouts, core fitness, strength exercises and heavy leg lifts
    $87.83
    Buy on Amazon

    Gymnastic Rings

    Do you like CrossFit? Do you know that you can do exercises like pull-ups and press-ups at home without investing in special equipment? The only thing that you need is a pair of gymnastic rings and a high and strong ceiling where you can fix them.

    Sale
    PACEARTH Wooden Gymnastics Rings 1500lbs with Adjustable Cam Buckle 14.76ft Long Straps Non-Slip Training Rings for Home Gym Full Body Workout
    PACEARTH Wooden Gymnastics Rings 1500lbs with Adjustable Cam Buckle 14.76ft Long Straps Non-Slip Training Rings for Home Gym Full Body Workout
    • 【1500lbs Capacity】The 32mm exercises gymnastic rings are made of birch wooden material, which is wide for comfortable grip. The pull up rings have great load-bearing capacity whose support are up to 1500lbs/680kg, which is secure and stronger.
    • 【1.5'' Wider Straps And Touch Fastener】Our 1.5 inches/3.8cm wide strap is wider than other competitors of 1.38 inches/3.5cm, which is more durable and safer. The adjustable straps with scale ensure that the training rings are at the same height. The little touch fasteners we provide help you fix the straps whether you are using the exercise rings or not, which brings you more convenience.
    • 【Secure Serrated Edge Buckle】The interior of the buckle adopts serrated contact surface, the biting force of which is stronger and safer. The strap is 14.76ft long, so there is enough length and you can adjust freely as required. The buckles also make your adjustment more flexible and easily.
    • 【Extra Non-slip Hand Tapes】PACEARTH gymnastic rings provide blue hand tapes, which feature sweat absorption, comfort and anti-dust. The partial double side tapes and black stickers guarantee the blue hand tapes will not come off the rings easliy. They are suitable for students, office workers or the elderly and perfect for home, gym, full body workout, pull up exercise etc.
    • 【Good Features】Ring thickness: 1.1”; Inside diameter: 7.04”. Please kindly note that the extra blue straps and black stickers given are consumables, whose service life relates to your method & frequency of use to some extent. You could choose to use them or not according to your needs.
    $49.99
    Buy on Amazon

    Barbells

    Same as dumbbells, you can also use barbells for a full-body workout. It means that you can do a lot of exercises with barbells to burn calories. Some of them are barbell deadlift, barbell upright row, and barbell military press.

    XMark Lumberjack 7' Olympic Bar, Chrome with Black Manganese Phosphate Shaft, 28 mm Grip, Powerlifting Bar, Olympic Barbell
    XMark Lumberjack 7' Olympic Bar, Chrome with Black Manganese Phosphate Shaft, 28 mm Grip, Powerlifting Bar, Olympic Barbell
    • The XMark LUMBERJACK 7’ Olympic bar with a moderate flex makes it a great performance bar. This bar hits the middle of the road between flexible and stiff making it ideal for snatches, cleans, bench presses, squats, deadlifts, etc.
    • A high quality shaft coating adds to the longevity of the bar. The LUMBERJACK’s shaft is black manganese phosphate which provides unbeatable corrosion and abrasion protection while also giving the bar shaft a slightly tacky feel. The medium depth fine knurling is dual spec with IWF and IPF knurling marks. When the coating and knurling are combined, this bar allows for a superior, firm grip minus the sharp, cheese grater knurling.
    • The chrome sleeves of the LUMBERJACK Olympic bar rotates freely on self-lubricating brass alloy bushings and are secured to the bar using a maintenance-free dual snap ring system.
    • Crafted using a high quality alloy steel, the LUMBERJACK 7 foot Olympic bar offers ultimate performance for cross training, Olympic and power lifting routines.
    • Uncompromising quality and affordability are what you have come to expect and receive from XMark. Your XMark 7' Olympic LUMBERJACK Bar is an investment. As with all black manganese phosphate shafts, take a couple of minutes to protect your investment by wiping down your bar regularly with a light coat of a 3-in-1 oil.
    $202.00
    Buy on Amazon

    What Are the Best Exercise Machines for Weight Loss At Home?

    Rowing Machine

    Rowing is an incredible full body work out. The funny thing, however, is although we know it, the rowing machine wasn’t so popular until quite recently. But then something changed, and people suddenly realized all the benefits of rowing ad began to use this marvelous machine. Rowing simulation allows you to burn calories quickly, increases strength, and improves the health of the cardiovascular system.

    Sale
    Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
    2,398 Reviews
    Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
    • DIGITAL MONITOR: The large LCD console displays time, count, calories, total count, and scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.
    • EXTRA LONG SLIDE RAIL: At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers nearly any size.
    • ADJUSTABLE MAGNETIC RESISTANCE: With a simple twist, you can increase or decrease the 8 levels of magnetic resistance, so your workout can remain challenging and effective throughout your fitness journey.
    • TRANSPORTATION WHEELS: Built-in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain.
    • NON-SLIP FOOT PEDALS: Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts. Foot straps keep your feet saddled with so you can focus on the workout without feeling unbalanced.
    $235.02
    Buy on Amazon
    Elliptical Machine

    Pros

    • Everyone can use it
    • Low impact
    • Full body workout

    Cons

    • By using it incorrectly, you risk getting back pain and injuries.

    Elliptical Machine

    It is, by all means, a convenient machine to have at home. It doesn’t occupy a lot of space, and yet it provides a good cardio workout. It is a machine that is designed to simulate different activities, like walking, climbing stairs, running, etc.

    Sale
    Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 Level Resistance and Digital Monitor
    Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 Level Resistance and Digital Monitor
    • RESISTANCE: Easily adjust the intensity of your workout with the twist of the precise micro-controller equipped with 8 levels of magnetic resistance.
    • DIGITAL MONITOR WITH PULSE: Follow along with your workout progress on the digital monitor that displays your time, speed, distance, calories, and pulse.
    • ANTI-SLIP HANDLEBARS AND FOOT PADS: Complete a safe and stable workout thanks to the anti-slip handlebars and footpads.
    • STABILIZER: Achieve smooth and even movement by leveling your elliptical bike with the onboard stabilizers.
    • COMPACT: This compact machine is ideal for people looking to achieve an incredible workout, but don’t have much space to work with.
    $156.81
    Buy on Amazon

    Pros

    • No risk of injury
    • Lower body workout
    • Low impact

    Cons

    • You are making movements that are a bit unnatural.

    Treadmill

    One of the most popular weight losing machines is the treadmill. It enables users to have a simple and efficient aerobic workout. It quickly burns calories. Even f you are on a tight budget, it is possible to find a suitable option because there are plenty of budget treadmill models.

    Sale
    Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight
    Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight
    • Quick Button Auto Incline
    • 12 levels of incline: 0% to 12% incline
    • 3 countdown modes: Time Speed and Calories
    • Speed Range: 1 - 8 miles per hour
    • Integrated Body Mass Index Calculator - Reference Only
    $477.89
    Buy on Amazon

    Pros

    Smith Machine
    • Easy to use
    • You can control everything
    • Burns calories quickly
    • You can do other things while running on a treadmill.

    Cons

    • They take a lot of space.

    Smith Machine

    Smith Machine is a bodybuilding wonder! It is one of the central machines in the gym, and it is used by professional athletes and beginners alike. When you see it, the first thing that comes to your mind is a squat cage. There are hooks at various points, and you can leave the bar at any moment.

    Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System
    Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System
    • All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
    • Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
    • Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
    • Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
    • All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment
    $1,999.99
    Buy on Amazon

    Pros

    • Balance
    • Safety
    • Self – spotting pins

    Cons

    • You are lifting the bar only in a straight line.

    Home Exercise Equipment: What Burns More Fat?

    How Many Calories Are Burned per Hour
    Equipment Jump rope 600 -1300
    Resistance bands 300
    Dumbbells 200 – 400
    Gymnastic rings 700
    Barbells 200 -400
    Machines
    Rowing machine 480 -720
    Elliptical machine 550 -850
    Treadmill 500 -1000
    Smith Machine 250 -500

    Verdict and Our Recommendation 2020

    Dumbbells

    That’s t folks – we arrived at the end of our review. As you can see, there are plenty of pieces of equipment that you can use at home if you want to lose weight. That is to say that you don’t have any more excuses to keep on being a couch potato! If you are looking for an idea, our recommendation for the best home exercise equipment for weight loss 2020 is a rowing machine. It can be bulky, but we like this machine because it provides a total body workout and allows you to get back in shape in two shakes of a lamb’s tail!

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