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LAVERA STEWART
Editor-in-Chief of the Gym Expert
Best Quality Manitoba Harvest Organic Hemp Protein Yeah!
Advanced Technology Nutiva Organic Hi-Fiber Hemp Protein Powder
Foods Alive Hemp Protein Powder
Bob's Red Mill Resealable Hemp Powder
Sunfood Raw Organic Protein Powder
Best Quality
Manitoba Harvest Organic Hemp Protein Yeah!
Advanced Technology
Nutiva Organic Hi-Fiber Hemp Protein Powder
Foods Alive Hemp Protein Powder
Bob's Red Mill Resealable Hemp Powder
Sunfood Raw Organic Protein Powder
Navitas Organics Hemp Powder
Get Chia Organic Hemp Protein Powder
Terrasoul Superfoods Organic Protein Powder
Wilderness Poets Organic Hemp Powder
Just Hemp Foods Plus Fiber
Navitas Organics Hemp Powder
Get Chia Organic Hemp Protein Powder
Terrasoul Superfoods Organic Protein Powder
Wilderness Poets Organic Hemp Powder
Just Hemp Foods Plus Fiber
Best Overall Organic Hemp Protein Powder
Manitoba Harvest Organic Hemp Protein
With its higher fiber content of 13g in every serving, this Manitoba Harvest Hemp Yeah is good for your overall health and ideal for weight loss. Aside from fiber, each serving contains 13g of Organic Plant Based Protein as well as 2.5g of Omega 3 and 6. In addition, it is also GMO-free, preservative-free, vegan-friendly and keto friendly.
This is a water soluble protein powder so you can easily add it to your drinks or shakes. It has a creamy texture and tastes mild so it will not affect the taste of other ingredients and thus perfect with your fruits, greens or baked goods. It even is 100% whey and dairy free and made with 100% wind power. Therefore, it is an ideal nutritious solution for those who have an active lifestyle and wants a clean, pure organic supplement.
Why We Like It
- Certified non-GMO
- Extra high fiber content
- Whey and dairy free
- 100% raw and plant-based Ingredients
Nutiva The Best Unflavored Organic Hi-Fiber Hemp Protein Powder For Muscle Growth Review
Nutiva Organic Hi-Fiber Hemp Protein Powder
If you want a stripped down, all-natural, nutrient-dense supplement, then you should consider this Nutiva hemp protein powder. It can drive muscle growth without bombarding your body with junk. This is because Nutiva’s cold press extraction process does not utilize any heat or any harmful chemicals. What you get is organic and non-GMO protein powder rich in antioxidants, Omega 3 fats, fiber, proteins, edestin, and amino acids.
Since Nutiva made this product unflavored, its distinct nutty taste mixes well with a variety of ingredients. On top of that, it comes in a BPA free, resealable, convenient packaging. Overall, this is an easy to use, vegetarian-friendly, healthy and easily digested protein powder that you can mix well with your shakes, smoothies and baking ingredients.
Why We Like It
- Rich in BCAAs
- BPA free packaging
- Uses cold extraction process
- 15 grams of micronutrients in each serving
Alive Organic Hemp Protein Powder Review
Foods Alive Hemp Powder
If you are looking for a certified organic, pure hemp protein powder, another one on our list is this Foods Alive Hemp Protein. Foods Alive get their seeds from Canadian farms that guarantee non-usage of pesticide. These seeds then undergo a cold press process to expel oil, and then cold milling process to create the protein, meaning it did not use any heat.
Just like Nutiva above, it also contains 15 grams of protein and bonus zinc and magnesium. On top of that, it does not have any stevia, fillers or additives and is THC free.
Why We Like It
- Uses cold extraction process
- 15 grams of micronutrients in each serving
- Sourced from Canadian small farms
- Has Zinc and Magnesium
Best Organic Hemp Protein Powder for Body-Building
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Bob's Red Mill Resealable Hemp Powder
If you exercise a lot, the best hemp protein powder for you is one that can provide your body the nutrients it needs for muscle gains and recovery. Bob’s Red Mill came up with this product and packed each serving with 14 grams of pure protein. They also added plenty of chain amino acids that your body usually craves for after working out.
Since this hemp protein is more soluble than other similar powders, it is a popular choice among vegan bodybuilders or fitness enthusiasts. It mixes well with just about anything from water to smoothies to cakes and pastries, even to yogurt or cereal without spoiling the taste. In addition, this product has no added sweetener, flavor or color. It is just pure plant-based, natural protein.
On the downside, this product can have a bitter aftertaste that can turn off some users, but it is still a good supplement worthy to be included in our best hemp protein powders list.
Pros
- Free of added flavors or sweeteners
- 14 grams of micronutrient content per serving
- Water-soluble and mixes well
- Vegetarian-friendly
Cons
- Has a grassy bitter aftertaste
Perfect Raw Organic Protein Powder For Shakes and Smoothies
Sunfood Raw Organic Protein Powder
Sunfood is another responsible company that supports sustainable farming practiced by small independent farmers by sourcing ingredients from them. They also use the cold extraction process and cold milling process in creating their blend. Each of the 30g serving of Sunfood Raw Organic has 15g or 50% protein content, magnesium, zinc, branched amino acids, EFA’s and fiber.
Sunfood also made sure that there are no additives, preservatives or processing aids added at any point during the processing of this organic hemp protein powder. They even designed their packaging to preserve nutrient density and slow oxidation down. In addition, its pure and nutty flavor blends easily to desserts, drinks, smoothies, and other recipes.
Although this product contains lesser fiber than the others on this list, it has enough of the highly bioavailable edestin so your body can absorb it well.
Pros
- Resealable packaging
- Uses cold extraction process
- 15 grams of micronutrients in each serving
- Certified organic
Cons
Best For Vegan Hemp Protein Powder Review
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Navitas Organics Hemp Powder
Navitas is another manufacturer that makes their supplement without any GMOs, additives, fillers, artificial flavors or anything that would undermine its purity. Therefore, their Navitas Organics Powder is not just a good natural source or protein but also of calcium, magnesium, vitamin A and fiber. Calcium is incredibly helpful because you would want nice, strong bones to hold up those new bigger muscles.
Sourced exclusively from small organic farms in Canada, a serving of this vegan hemp protein powder provides 40% of your Daily Value iron and 60% of your Daily Value magnesium. Since Navitas also uses the cold extraction process, it preserves all of its potent nutrients. On top of all these features, it comes reasonably priced.
Our only complaint is the size of their 12-ounce bags that promises to deliver 14 servings but is usually only enough for 12 servings.
Pros
- Good source of calcium, iron, magnesium and Vitamin A
- Zero grams of sugar
- Uses Canadian sourced seeds
- Non-GMO
Cons
- May not get 14 full servings in one bag
Best Tasting Good Made in USA Brand: Get Chia Organic Hemp Protein Powder Review
Get Chia Organic Hemp Protein Powder
Get Chia is the only hemp protein powder on this list that sources from US. This American version has the same nutritional value as any Canadian grown version with one difference. It contains high manganese content, more than the daily-required value.
Each serving of this product contains 20 grams of enzyme-rich vegan powder assimilates properly and is gentle on your system. With its fiber and omega 3 and 6 content, it can promote strong and healthy muscles. This protein powder also contains phosphorous, magnesium, iron and potassium.
This product, however, has carbohydrate, but if you are not very particular about that, this powder is as good as any other on this list at a very good price.
Pros
- Good price
- Grown in the USA
- High Manganese content
- Supports a small family farm
Cons
- Contain 2 grams of carbohydrate
Good for Athletes Who Want To Loss Their Weight : Terrasoul Superfoods Organic Protein Powder Review
Terrasoul Superfoods Organic Protein Powder
If you are an athlete, you probably have a very active lifestyle and finding an organic supplement that can keep up to your needs might be a little difficult. Fortunately, Terrasoul Superfoods Organic Powder can satisfy your insatiable hunger as well as supplement your protein needs. It comes with an impressive profile of amino acids. Therefore, it works well as a between-meals drink that keeps your hunger pangs at bay as well as a post-workout recovery drink that reduce muscle soreness.
Terrasoul cold pressed this product from organic seeds without using any chemicals or adding any hexane or artificial sweeteners. What this protein powder contains are omega 3 and 6 fatty acids and a bright nutty flavor. The flavor is mild enough and not overpowering to ruin the taste of anything you add it to, but rather, it just adds a good and tasty kick to it.
On the negative, the powder is not ultra-fine and can leave a gritty residue on your glass. Nevertheless, it is a great way to add more protein to you pre or post-workout drink.
Pros
- Contains a good ratio of Omega 3 and Omega 6
- Uses cold processing
- Certified USDA organic
- No artificial sweeteners
Cons
Perfect For Weight Loss Vegan-Friendly Organic Hemp Powder Review
Wilderness Poets Organic Hemp Powder
If you are looking for a transfat-free, cholesterol-free and gluten-free powder with fewer carbs, then check out this Wilderness Poets Organic Powder. Each serving of this product will give you 19 grams of protein, rich in amino acids and only 4 grams of carbohydrates. Exactly the vegan-friendly product you are looking for.
Since Wilderness Poets uses cold milling process in producing this organic gluten free protein powder, it did not undergo any heating procedure that can destroy its purity. In addition, it does not contain any GMOs, any artificial sweetener or flavoring. On top of that, it contains plenty of iron, a bit of fiber and a good amount of essential omega fatty acids.
Our only complaint is that it has a strong smell and a taste that overpowers your drink. However, its nutty taste is just perfect for baking heart-healthy treats. Otherwise, it would not have made it as one of the best hemp protein powders in our list.
Pros
- 19 grams of micronutrients per serving
- Uses cold milling process
- Rich in essential nutrients
- Vegan and vegetarian-friendly
Cons
Cheap Hemp Protein Powder for Little Budget : Just Hemp Foods Plus Fiber Review
Just Hemp Foods Plus Fiber Protein
Just Hemp Foods Plus Fiber Protein Powder is an excellent option for people needing inexpensive but high-quality plant-based protein powder. This product is not just gluten-free but also lactose and soy free. It does not only contain 11 grams of vegan protein but also vitamins, minerals, fiber, omega 3 and 6 and essential amino acids. This is just the ideal product for those allergic to dairy-based products.
On the downside, this cheap hemp protein powder is a little grainy and not ideal for mixing in water or juice on its own. It is still perfect in your shake, smoothies or for baking though, without breaking your budget.
Pros
- Affordable
- Dairy-free
- 11 grams of micronutrient content per serving
- Sourced from Canada
Cons
Choosing the Best Hemp Protein Powders: Buyer’s Guide
In order to find only the best hemp protein, we first need to have a clear understanding of what hemp protein is, what effects it has on the body and how to actually use it.
What is Hemp Protein Powder?
Derived from hemp seeds, this powder is a dietary supplement aimed to increase your protein intake in your regular diet. Hemp protein is a 100% organic and plant-based, that is why this is one of the best protein alternatives for vegans and vegetarians.
What are the Health Benefits of Hemp Protein?
There are a lot of hemp protein powder benefits, the most obvious one is the fact that hemp protein powder is all-natural and plant-based. So it allows vegans and vegeterians to add a healthy dosage of protein into their diet. Moreover, some of the best hemp protein benefits include:
- Enhanced Results of Weight Loss Efforts – With the help of the best hemp protein powder for weight loss, you get enough protein, to stimulate the fat burning process.
- Lower Cholesterol and Lower Risk of Heart Issues – Protein supplements help reduce bad cholesterol while providing essential amino acids.
- Faster Time of Recovery – These powders contain lots of essential nutrients including amino acids. These nutrients are very important in muscle recovery as well as making them stronger.
- Healthy Cells – Since this type of supplement contains antioxidants, it can support your cells’ overall positive health by fighting free radicals harmful to cells.
Do the Best Hemp Protein Powders Have Side Effects?
Generally, the best organic hemp protein powder in its purest powder form only has essential nutrients and should not have side effects. Nevertheless, all people are different, and some may still experience adverse reactions such as:
- Allergies – Only a small number of people are allergic to this ingredient. If you are one of them, then you should definitely avoid any type of this product.
- GI Distress – Most of the best hemp protein powders have high fiber content. Although this is good for your overall health, it also means that there is a chance that can cause GI distress to a few users. This can include bloating and gas.
Moreover, even the best hemp protein powder is not recommended to pregnant women.
Hemp Protein vs Whey Protein
The major difference in the Hemp vs Whey dilemma is the fact that hemp protein is plant-based, which makes it easier for the body to digest. Plus its 100% vegan. Meanwhile whey protein is animal-based, which is not an option for said vegans, those with allergies, and lactose intolerant.
On the other hand whey protein has more essential amino acids and higher protein content, but hemp protein is ideal for disease prevention and bowel regulation. So overall, hemp protein is the healthiest vegan protein powder.
How Do You Use a Hemp Protein Powder?
Using the best hemp protein powder is easy and simple. All you need is to just mix the powder with any liquid: water, juice, smoothie or shake. You can also mix it in baking as a flour supplement or just add to your yogurt, cereal, etc.
Recommended Dosage
The amount of hemp protein you require will depend on the reasons for which you are taking it. Here are some of the most common purposes for taking this supplement as well as the dosage. Though do keep in mind that it’s always better to make sure that even the best hemp protein powder has a recommended dosage on the package:
For Building Muscle
For maximum recovery, bodybuilders and athletes should take 3.1 grams of hemp protein per kg of bodyweight. This should provide sufficient protein for them to recover fast from their training.
For Weight Loss
Most people take one or two 30-grams serving of hemp protein powder for weight loss. Typically, you should aim to get 25-30% of all your calories from protein if losing weight is your goal.
For Health and Well Being
For most people, 0.8 grams/kg is sufficient. You can take it during breakfast and feel full and well-energized for the day. Also avoid taking more than 2.0 grams/kg as that can lead to digestive problems.
Can I Stack Hemp Protein With Other Supplements?
Yes, as long as you stick to the recommended dosage, it will not disrupt your bodily functions in any way. Moreover in most cases, stacking the best hemp protein powder provides a boost of protein absorption mechanisms of the body.
Hemp Protein and Creatine for Athletes
A combination of hemp protein and creatine can result in massive gains for athletes. That way, the muscles can absorb a higher amount of creatine than usual. This is because protein aids the absorption of creatine in the skeletal muscles.
Hemp Protein and B vitamins for Vegans
Since hemp does not have sufficient amounts of B Vitamins, it is best to compensate for this deficiency with B vitamin supplements.
How To Choose The Best Hemp Protein Supplement?
Even if hemp is the best organic vegetarian protein powder, you still need to consider several things while choosing it.
Food Allergies and Intolerances
While hemp protein is lactose-free and is a good option for vegans and lactose-intolerant, you still need to pay attention to the used ingredients, since you may be allergic to some of them.
How Much Of Omega 3 And 6 Is There?
Hemp protein powder contains the perfect 3:1 ratio of Omega-6 to Omega-3 fatty acids. This is ideal for the human body as it keeps your heart healthy and prevents chronic diseases.
Protein Content Per Gram
Hemp powder contains 35% protein in every gram. This is lower than 50% protein per gram of whey protein, but the difference is made up for by additional nutrients that whey protein doesn’t provide.
Non-GMO Verified
Hemp protein supplements are entirely natural and have no GMO. Also in addition to being vegan-friendly, it’s also gluten-free as well.
Flavor Choices
As a natural supplement, hemp protein powders contain no added flavors. However, its taste on its own is quite unique that can suit your palate easily. Its flavor is usually described as earthy, nutty, or grassy. As a natural supplement, it is one of the best vegan-friendly protein supplements.
Hemp Protein Pros and Cons - Final Thoughts
The notion that that only animal-related products can give you enough good protein is a dated and no longer actual claim. Nowadays people try to make more vegan-friendly food, that will be just as nutritional as the one based on animal products. And hemp protein proves that. In our research, with the help of a lot of hemp protein reviews, as well as user-feedback, we found only the best hemp protein powders. And while all of them are very effective and good choices, we believe, that the top choice among all of them is the Manitoba Harvest Organic Hemp Protein Yeah! With its very high fiber content and rich taste, it definitely deserves the title of the best hemp protein powder 2021.
And whichever option you decide to choose, we at Gym-Expert hope that you will find the supplement, that will give you only the best results!
How We Tested
Our testing was conducted with the help of professional athletes and medical experts. Professional bodybuilders on our team decided to take two spoons of hemp powder daily in a smoothie for a whole month. And as a result, they were surprised by its earthy taste and impressive improvement in muscle mass and overall energy.