Remember: all information, content, and material of this website is just for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or your healthcare provider/personal fitness trainer.
Editor-in-Chief of the Gym Expert
Century B.O.B. Body Opponent
Century B.O.B. Body Opponent
Best Overall: Century Wavemaster Review
- Extra-large martial arts training bag with high-quality striking surface
- Durable vinyl cover and high-density foam fill is tough yet forgiving
- Low-profile base and ultra-stable weight distribution
- Fills with either sand or water; weighs roughly 270 pounds when filled
- Stands 69 inches tall and measures a full 18 inches in diameter
12 Strong Suction Cups: Dripex Review
- Adult free standing kickboxing bag: Works on any even floors in home and office. Stands approx 69’’/175cm tall. Great adult or teens (47-73in tall) gift as stress buster and strength builder
- Upgraded shock absorbing system: Dual TPU absorbers + springsx4 achieve 360° shock and noise absorption. TIP: springs can be removed for less vibration to do intensive strength training
- Stable floor sucking base: Rounded ABS base tank is engineered for easy roll relocation. Includes 12 strong suction cups beneath to stop base movement. Filled with sand can improve stability
- High-quality material: Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant, fast rebound, is sure to withstand long-term onslaught of kicks and punches
- Please note: Base will be more stable if filled with sand than other fillings. (Base and bag shipped separately due to large size, if you just receive one parcel, please contact us)
Highly Recommend: Century Versys Review
- The most versatile System on the market
- Ideal for both Stand-Up and ground training
- Provides you with the most realistic workout next to partner training
Upgraded Shock Absorbing System: Dprodo Review
- Adult free standing kickboxing bag: Works on any even floors at home and office. Stands approx 69’’/175cm tall. Great adult or teens (4-6 ft tall) gift as stress buster and strength builder
- High-quality material: Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant, fast rebound, can give you the better buffer of strength and minimize chance of bruising your wrists and breaking your hands
- Upgraded shock absorbing system: Dual TPU absorbers + 4 springs significantly reduce shock and noise absorption. TIP: springs can be removed for less vibration to do intensive strength training
- Stable floor sucking base: Rounded ABS base tank is engineered for easy roll relocation. Includes 12 strong suction cups beneath to stop base movement. Sand is the best option for fill material
- Two boxes you will receive: Base and bag shipped separately due to large size. Usually, another parcel arrives on the same day. If not, it will arrive within 1-2 days. Please wait patiently. 365 days care will be with you
Durable Suction Base: Ringside Elite Review
- Item may ship in more than one box and may arrive separately. Taking on the 6'4" tall Elite Free-Standing Fitness Punching Bag is not for the light-hearted but is sure to deliver a solid strength building aerobic fitness workout
- The shock-absorbing foam is encased in a durable synthetic leather shell and is designed with a removable foam collar that will increase or decrease the movement of the spring loaded bag and includes an added base pad for protection when kicking
- The plastic base tank can be filled with up to 270 pounds of sand or water to stand against even the strongest boxing and MMA strikes, knees and kicks
- Non-hanging heavy bag design allows you to exercise wherever is most convenient - perfect for your home or commercial gym
- Unlike other free-standing bags this heavy bag can take a hit without falling over - Punch your way to a fit and healthy lifestyle with this solid heavybag.The plastic base tank can be filled with up to 140 pounds of water
Multi-layer Material: Xsport Pro Review
- 【Adult free standing kickboxing bag】 Works on any even floors at home, office and gym room. takes up a little space of 10 sq ft , easy to put together and shifted it around , Stands approx 69’’/175cm tall. Suitable for karate, jujitsu, ninjitsu ect. Great exercise equipment for adult or teens (4-6 ft tall) gift as stress buster and strength builder.
- 【Shock power distribution system 】Dual TPU dispersers + springs x4 achieve 360° shock and keep the volume low. TIP: springs can be taken away for shaking when you are working on high intensive strength training.
- 【Stable floor sucking base】Round base is engineered for easy roll away. Includes 12 strong suction cups beneath to terminate base be shifted.
- 【High-quality material】 Stainless steel tube stand is encased with 4 layers construction,2mm thickened PU leather striking surface, High-density foam, eco-friendly fabric buffer. Faster rebound, is sure to withstand long-term onslaught of kicks and punches.
- 【Please note】Kids should play under parents supervision. Base will be more sturdy if filled with sand than other fillings.
Easy Assembly: RDX Review
- PREMIUM DURABILITY made with multi-layers of the finest and most resilient Maya Hide leather with high density foam padding. Suitable for beginners, amateurs and pros alike training for boxing, MMA, Muay Thai or Kickboxing.
- TOWERING RESILIENCE the punch bag stands at an intimidating 181cm height with an EXTRA wide 35cm diameter – the biggest freestanding punch bag in the market. Built to give you as much space as you need to throw punches and kicks while training for Boxing, MMA and Kickboxing at home, office or garage.
- PATENT PENDING OCTA-TRUSS TECHNOLOGY with 8 EXTENDABLE legs which further expand the base area to 88cm. This expansion dramatically stabilizes the extra wide moveable stable base with its 17 suction cups. The Polypropylene base with connector measuring an impressive 57cm in height and 65cm in diameter can be filled with 120kg sand or 80kg water with the filling funnel.
- DENSE FOAM PROTECTOR acts as a sleeve and enhances the striking surface. Technologically advanced connector with densely padded grip stands up to the fiercest of fighters preventing excessive swaying and tilting along with noise control and shock absorption.
- PUNCHING BAG MITTS made of highly durable Maya Hide Leather doubled with high density foam padding within ensure comfort and effective shock absorption. Ideal for practicing jabs, cross, hooks, round house kicks and more with complete confidence and surety. (Due to size of the item punch bag base and bag itself will be shipped in two separate parcels).
Ultra Silent: GIKPAL Review
- 【FREE STANDING】 Works on any even floors in home and office. Stands approx 67’’/170cm high. Great for adults and teens 47’’-70’’ tall
- 【SAFE KICKING + SHOCK ABSORBING】360° shock and noise absorption rubber is encased with a foam loop ( safer than spring absorbers for kids kicking), which detached quickly with hook and loop fastener
- 【STABLE FLOOR SUCKING BASE】 Rounded ABS tank base for easy rolling relocation. Includes 12 strong suction cups beneath to stop base movement. Filled with sand or water, sand proves more stable
- 【PREMIUM MADE】Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant, rapid rebound, withstand long-term onslaught of kicks and punches
- 【SHIPMENT NOTE】 Base and bag shipped separately due to large size, so you will receive 2 parcels, one may be delivered 1-2 days later. The 2 hand wraps are in the base parcel, please mind. If you just receive one parcel, please contact us.
Made in the USA: Century B.O.B. Body Opponent Review
Century B.O.B. Body Opponent
- Adjustable height
- One Year Warranty
- Low profile base fills with sand or water; unit weighs approximately 270 pounds when filled
- Seven height adjustments--from 60 to 78 inches
- One year limited warranty; made in USA
Air-foam Chamber: Everlast Powercore Review
- INDOOR PUNCHING BAG: Squeeze in a quick an effective workout with this high-density indoor home punching bag
- REAL FEEL: Air-foam chamber provides realistic feel and rounded design allows for easy maneuvering around target
- VERSATILE FITNESS TOOL: Versatile workout tool enhances cardio, leg conditioning, and hand-eye coordination
- ABSORBS IMPACT: Power transfer ring absorbs impact and reduces base movement and sliding
- SAND OR WATER: Fill the high-density base with water or sand; reaches approximately 250 pounds with water and 370 pounds with sand (sand not included)
Buyer’s Guide: Best Free Standing Punching Bag:
In this guide about free standing punching bag, you will come to know about all the aspects of this fitness equipment.
What is Free Standing Punching Bag?
It’s a fitness equipment used by many athletes for practicing kickboxing and boxing. It consists of a base filled with sand or water, and then the heavy speeding kit is mounted on it. These kits are generally made of foam. For beginners, there are several cheap and affordable models available in the market.
Free Standing Bag: Pros and Cons
Here are some benefits and drawbacks of free standing punching bag:
- They are easy to setup. Some of the models require to be constructed while some are completely constructed.
- They require a very small space to get accommodated. They are ideal equipment for an apartment that has compact rooms.
- They are filled with soft foam so that their recoiling force on the feet and arms are more comfortable.
- There are different free standing boxing bag set that come with long designs. They are best for practicing long kicks.
- For kids, there are many small-sized sets as well.
- If you powerfully kick the bag, it can topple over conveniently. They also come with an attached spring, but those bags can also fall down with a powerful kick.
- There are very few Free standing heavy bag sets available. Century has left a great prevalence on the market for a long time. But its rating is not that satisfactory.
- There are certain freestanding punching bag sets that come with a spring-loaded design that can pretty loud. However, you can reduce the noise by oiling.
Best Free Standing Punching Bag: Factors to Keep in Mind
These are the factors to consider based on free standing punching bag reviews:
Dimensions and Weight
You need the best free standing punching bag depending on the intensity of your training. Here are some ideal kit dimensions, according to your fitness level:
- Beginners: 36 inches or 91 cm kits.
- Intermediate trainees: 48-60 inches or 122-152 cm kits.
- For advance and specialized trainees: 60+ inches and 152+ cm kits.
Freestanding punching bag requires less space than a hanging bag. They don’t swing from side to side and can conveniently fit in your small apartment. Also don’t require any external equipment as support.
Stability & Resistance
If you hit the stand-alone punch structure with all your power, then also there is less possibility that it will topple over. It might swing slightly. For professional kick boxers, hanging structures are a better option.
- Punch and Kick bags: They have a wide, solid base with large designs that are often filled with water or sand.
- Fitness Bags: They are smaller and lighter than other types. Mainly used for cardio workouts.
- Hybrid: It is more of a striking structure that gets double as a grappling dummy.
- Reflex bag: it is more like a free stand up punching bag. It has a spring and is used to improve hand speed and reflexes.
Typically, the entire structure is either filled with water or sand.
Advantages of water:
- Easier to fill.
- Can be emptied whenever required.
Advantages of sand:
- Structures filled with sand are more stable.
- Fewer chances of sprinkling when leaked.
- Leakages are easily fixable.
Build Quality & Durability
The common problems with the cheap free standing punching bag are premature leakage or distortion in the cover, the base’s breakdown, or cheap quality padding. These sets are also low rated in terms of safety.
Thus, brand value matters a lot. Premium branded products have a stiff foam padding that can withstand tensile strength for several years.
The bases on which the standing structures stand have also improved over the years. They are more stable, are of high durability, and come with fewer chances of leaking or cracking. The base is the primary location where the entire structure starts breaking down.
Based on the market trends, rating, and reviews by various consumers, we present the top 3 brands for you to compare:
Everlast has been among the oldest brands to manufacture boxing gears. In recent times, they have expanded their business into all kinds of sports equipment. Their professional standing structures are highly graded at a pocket-friendly price.
One of the most widely used martial artist gears and equipment. Century was formed in 1976 by Michael Dillard. The top professional uses Century’s products like kits and structures.
Ringside boxing is a newcomer in the market. They are popular for their distinct designs blended with contemporary old school styles. Their specialty is boxing gloves, but they have also made an official entry into professional boxing products.
For different purposes, you need a different kit.
- Boxing- heavy Kits: A massive, dense base with a strong hitting core is the primary requirement for boxing.
- Boxing, precision, and timing: A spring-loaded, tall, punching cover is the primary requirement.
- Low and high kicks, punches, elbows, knees, and grappling: The primary requirement for all the actions mentioned above is a structure with a large surface area for long and high kicks and throws.
How to Set Up a Punching Bag?
The structure of the entire setup is pretty straightforward. The basic components for the setup are the plastic base that lies on the floor. There is a core with padding around it, and a neck is present that connects the core and the base. The base is filled either with water or sand.
If the structure keeps moving or sliding, then fill your base with sand. Sand is heavier than water, and that helps in holding the base firmly to the floor.
Verdict and Our Recommendation for 2021
We hope you have gained the required knowledge about the best free standing punching bag 2021. Keep in mind the features to look out for on your next purchase and take your pick. You need to consider your fitness level as well as your budget and ratings. Choose the brand that meets your requirements and go for it! Do you think you now have an idea when you’re planning to purchase your kit? Let us know in the comments!