Remember: all information, content, and material of this website is just for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or your healthcare provider/personal fitness trainer.
LAVERA STEWART
Editor-in-Chief of the Gym Expert
Benefiber Daily Prebiotic Dietary
Sugar-Free Prebiotic Fiber Gummies for Kids & Adults
Vitafusion Fiber Well Fit Gummies
Benefiber Daily Prebiotic Dietary
Sugar-Free Prebiotic Fiber Gummies for Kids & Adults
Vitafusion Fiber Well Fit Gummies
Metamucil Fiber Premium Blend
Garden of Life Super Seed
Yerba Prima Psyllium Husks Caps
Metamucil Fiber Premium Blend
Garden of Life Super Seed
Yerba Prima Psyllium Husks Caps
Best Overall: Benefiber Daily Prebiotic Review
Sale
Benefiber
Get proactive about your digestive health by including this best natural fiber supplement as part of your daily diet. When consumed three times a day, it helps in the growth of the good bacteria in your gut. Add it to your favorite dishes, juice, or smoothies to make it fiber-rich and consume it with ease. Reduces the craving for carbs by keeping them feeling fuller for a long duration. This best fiber powder ideal for people with diabetes as it is sugar-free and also does not add any calories.
Add this prebiotic fiber supplement to your daily routine to enjoy a healthy gut in a natural way and feel confident.
Why We Like It?
- Gluten-free and hence suitable for people with allergies.
- Can be baked with other regular food.
- Clear and taste-free
For Soluble Fiber Supplements: PSYLLIUM Husk Capsules Review
PSYLLIUM
Made from Psyllium seed husks from the plant, Plantago ovata forms a gel-like substance when it combines with water. This facilitates regular bowel movements and maintains good intestinal health. Research also shows that psyllium helps in reducing cholesterol levels in the blood and thereby promotes heart health. It helps in maintaining the pH level in your intestines and relieves acidity. These capsules also aid in weight management by giving you a sensation of fullness. These highest fiber supplements come from NutriONN, which is a GMP compliant facility and approved by the FDA.
Be sure you have an adequate intake of water so that you get the best results. It will work wonders for constipation symptoms while also being the best daily fiber supplement for lowering cholesterol.
Why We Like It?
- 50% more psyllium, so consume less fiber supplement pills.
- Naturally gluten-free
- Zero added artificial ingredients
For Good Fiber Gummies: Sugar-Free Prebiotic Fiber Gummies for Kids & Adults Review
Sugar-Free Prebiotic Fiber Gummies
Probiotic friendly vegan supplements come as soft chewable gums make it ideal for use in kids and adults. It contains chicory root and inulin that improve gut health. It also relieves constipation, tackles appetite loss, helps keep your blood sugar in control, and also combat inflammation. It comes in a delicious apple flavor that makes it the easiest way of getting your daily recommended fiber requirement. Chicory root extracts are also known to contain manganese and vitamin B6 that is good for brain health.
Our fiber supplement reviews suggest that fiber well gummies are the best way to ensure your child gets his dose of essential fiber vitamins and nutrients while maintaining good digestive health.
Why We Like It?
- Fiber supplement promotes liver health.
- Does not contain any animal-based additives.
- GMO-free, free from soy and gluten.
For Healthy Blood Sugar Levels: Metamucil Fiber Review
Sale
Metamucil
Feel light and more energetic by removing the waste from your body that is causing the fatigue. The natural fiber psyllium forms a gel-like substance to trap and remove the waste from the body. Lower your bad cholesterol levels to keep your heart in the best of health. The benefits of having these dietary fiber supplements also extends to keeping the sugar levels normal. Maintain good bowel regularity and reduce the risk of colon cancer by using this sugar-free powder.
People with gluten allergies can avoid using the supplement. Though the claims are not approved by FDA, they are proven to be effective on users who took part in the Metamucil two-week challenge.
Pros
- Reduces the sluggish feeling.
- Recommended product by doctors.
- Low in saturated fat.
Cons
- May leave you with a bloating feel initially.
- Contains traces of gluten (about 20ppm)
Fruit Flavoured Fiber Gummies: Vitafusion Fiber Well Fit Gummies Review
Vitafusion
Award-winning taste certified by ChefsBest makes these gummy fiber supplements an excellent choice among other variants. It comes in three different flavors, such as natural peach, raspberry, and berry flavors. It consists of 6 high potency Vitamin B that supports carb, fats, and various other protein metabolism in the body. Each of these fiber gummies for adults will give you a 5-gm serving of fiber and vitamins to promote your digestive health. This sugar free fiber supplement in the form of candy is just a thing for diabetic people who are all tired, gulping huge capsules and tablets.
Always consult your physician before administering to individuals below 18 years of age. Otherwise, these are good fiber supplements.
Pros
- Does not contain synthetic dyes, high fructose corn syrup, or gluten.
- Contains natural antioxidants such as Vitamin C and E.
- Provides a prebiotic effect on the gut.
Cons
- Claims are not FDA approved.
- Not ideal for individuals under 18 years of age.
For Vegetarian Supplements: NOW Supplements Review
NOW Supplements
Go vegan while you get your fiber requirements fulfilled using these Psyllium Husk capsules. Surveys show that we end up getting only half of the recommended levels of fiber from our diet. These capsules are the easiest way of ensuring that you get the daily recommended fiber intake. The psyllium husk can double itself once it mixes with water facilitating bulk action. Thus, it helps maintain regularity and intestinal health. It is certified Non-GMO, soy-free, keto-friendly, and corn free as well.
Read the label for directions and dosage and use this keto fiber supplement without any fear of choking. It also happens to be the best fiber supplement weight loss.
Pros
- Manufactured at CGMP facility adhering to FDA standards.
- Keto friendly and gluten-free.
- Made from organic husk powder.
Cons
- Not ideal for people who have difficulty in swallowing.
For Naturally Sweetened Fiber Supplement: Metamucil Fiber Premium Blend Review
Metamucil
4 in 1 premium blend is made from 100% natural psyllium fiber and sweetened with plant-based Stevia. It comes in a refreshing and delicious orange flavor. It leaves you feeling full, and thereby makes you feel full and less hungry during meals. Mix with adequate dosage with a glass full of water to also promote heart health by lowering cholesterol levels. It gets the natural color from paprika and turmeric extract and the flavor from the natural orange extract. Beat the sluggish feel that weighs you down by using this plant-based product.
Be sure to read the label that mentions about allergens to make sure you are tolerant of the ingredients used.
Pros
- Highly effective for promoting healthy digestion.
- Traps and removes waste from the body.
- Maintains healthy blood sugar levels.
Cons
- May cause allergies in people who are intolerant to psyllium husk.
Supplement for IBS Fibercon: Fiber Therapy for Regularity Review
Sale
Fiber Therapy
Calcium polycarbophil is the laxative that bulks up your stool to ease the pressure on the intestines. If you are looking for the best fiber supplement for IBS, then this is the one you should be using. It is known to provide great relief for occasional constipation. It is gentle for daily use and does not cause any gas formation or bloating. Be sure you take it with enough fluid as it can cause choking if not taken with adequate water or any other fluid.
These qualify for good fiber supplements for constipation to solve the occasional occurrence of the condition. However, remember not to use often unless recommended by the physician.
Pros
- Bulk-forming laxative softens the stool.
- Does not ferment.
- Restores natural balance in the intestines.
Cons
- Chemical-based formulation.
- Reduces the effects of other drugs.
For Organic Fiber Supplements - Garden of Life Super Seed Review
Sale
Garden of Life
100% vegetarian whole food fiber supplement with protein and omega 3 is a great source of dietary fiber. The powder is made from 14 sprouted seeds, grains, and legumes to give you all the nutrition. The seeds chosen to make this nutritious drink is specifically chosen for their benefits on gut health. Add it to your smoothies or juices for that extra boost as it comes unflavored. The supplement is sure to be a one-stop solution for all your digestive issues while also taking care of your overall health.
Packed with all the nutrition required for your body and the fact that it comes from organic ingredients makes it an ideal fiber supplement for kids.
Pros
- Contains cinnamon is good for weight loss.
- Consists of soluble and insoluble fiber.
- Gluten-free product
Cons
- Not suitable for pregnant women and nursing mothers
For High Fiber Supplements - Yerba Prima Psyllium Husks Capsules Review
Sale
Yerba Prima
Strongest dietary fiber to promote regularity and heart health. People who are on low carb diets can get their daily dose of fiber from these capsules. Great for weight management, weight loss, and colon health. It comes in the form of convenient gelatin capsules. Supports the natural waste elimination process by bulking up. It does not have any added sugar, artificial flavors or chemical binders or fillers make it a safe option. It also helps in maintaining an ideal balance between your HDL and LDL cholesterol.
Reducing the dosage will help your system get adjusted to bloating feeling. Once your body has got used to it, you can gradually increase the dosage.
Pros
- Has a higher content of psyllium when compared to other capsules.
- Contains pure psyllium that has clinically proven benefits.
- Does not leave you with a bad taste.
Cons
- Can cause bloating or gas initially.
- It is an expensive option when compared to powder supplements.
Best Fiber Supplement for Women Weightloss
Best Fiber Supplement for Men
Pure for Him - Vegan Fiber Supplement
- FOR GOOD TIMES AND GOOD HEALTH: Our specially formulated fiber blend works with your body’s natural process to promote gut health and cleanliness. Stay ready to feel cleaner and more confident with Pure for Men.
- PROMOTES DIGESTIVE CLEANLINESS: When taken with water, the specially formulated psyllium husk, chia seed, and flax seed work together to hydrate and build a soft but solid mass. It works much like a sponge cleaning up behind your meals.
- PROPRIETARY BLEND OF FIBER: Unlike other fiber supplements, our proprietary blend is designed to reduce common side effects such as bloating, nausea, cramps, and gassiness. Our leading fiber supplement also has 50% more fiber per capsule than competitors.
- 100% VEGAN FRIENDLY: Pure for Men is completely plant based. Our vegetarian capsules are made from cellulose. No gelatin or animal byproduct is used in the manufacturing.
- SATISFACTION GUARANTEE: If you’re not satisfied with your purchase within 60 days, we’ll refund your money with no questions asked. We’re so confident in the quality of our product that your satisfaction is our number one priority.
Buyer’s Guide: All You Need to Know About the Best Fiber Supplement
Each of the fiber supplements brands has its own benefits and offer stiff competition to each other. However, we give you the names of the top 2 supplements.
- Benefiber Daily Prebiotic Dietary – Loaded with natural and best fiber for constipation.
- PSYLLIUM Husk Capsules – best insoluble fiber supplement.
How Does Fiber Work?
Fiber has both soluble and insoluble. As the name suggests, soluble fiber can dissolve in water and help the body in absorbing essential nutrients from the blood. While insoluble fiber known as roughage bulks up your stool and aids the passage of food through the digestive system. They do not work like probiotic for men, which increases the good bacteria in the intestines to ease the passage of stools.
Benefits of Fiber Supplements
- Helps relieve constipations symptoms and haemorrhoids
- Provides relief to Irritable Bowel Syndrome.
- Maintains gut health by allowing easy passage of waste.
- Fiber content in the supplements are also known to be beneficial for heart health by lowering cholesterol levels in the blood.
- Keeps you energetic and light.
- Aids in weight loss by promoting a feeling of fullness.
When Should You Take Fiber Supplements?
You should consider reading the label of each product for the dosage and time of consumption. However, it is advisable to take your medications, if any, after 1 to 2 hours of consuming the fiber supplement. Use these supplements similar to your weight gainers.
How to Choose the Best Fiber Supplement?
Choose a supplement after considering all allergies you have to the ingredients in the product.
Fiber Amount
Check what the percentage of fiber content per serving or capsule. If you need high fiber content, then go for one that has more fiber content PSYLLIUM Husk Capsules. The best weight loss pills also contain a good amount of fiber to help manage weight and intestinal health at one go.
Amount of Caps
Number of fiber supplement pills to be consumed depends on the content of fiber in each capsule. If you are not fond of gulping down capsules each time, you can always invest in the supplements that have higher fiber content per capsule.
Ingredients
You can choose from natural, organic, and even certain synthetic ingredients to help your body out of IBS or constipation. If you aim for overall health coupled with good bowel regularity, you can choose the one that also contains other nutrients.
If you are looking for the best probiotic for women, then consider going all organic even if it might be a bit more expensive than other options.
Taste
You get to choose from unflavored varieties to ones that come in different fruit flavors. More people choose to go with the unflavored one as it can be easily added to their routine food or beverages. Some capsules might have a bad taste similar to that of multivitamins for men.
Best Fiber Supplement Types
The different types of fiber supplements, no doubt, want to supply the required amount of fiber for the efficient functioning of our digestive system. However, in an attempt to cater to a more holistic way of managing a healthy gut, most brands compete with each other to make their products distinct by adding ingredients that help you maintain overall health. Here is a quick list of the different types of supplements available
Psyllium
The major ingredient in the best fiber supplement for lowering cholesterol. It has clinically proven benefits on intestinal health and also reduces cholesterol levels in your body.
Methylcellulose
One that consists of plant-based fiber supplements. These are also known to increase the bulk in the stools to ease its passage through the digestive system.
Polycarbophil
A synthetic laxatives used to treat constipation. It is also known to be the ideal supplement fiber for diarrhea.
Whole food fiber supplements
Made from sprouted seeds, legumes, and grains that are highly beneficial to gut health rather than just treating the symptoms.
FAQ
Is It Safe to Take a Fiber Supplement Every Day?
Yes, it is if you invest in a good quality one and also if it is allowed by your health practitioner.
Can I Take Fiber Supplements With Medication?
You can, however, make sure you give a good gap of 1 to 2 hours after you have had the supplement so that it does not reduce the effectiveness of your medication, again it is important to have a word with your physician before you consider taking it.
Will Fiber Supplements Help Me Lose Weight?
There is no concrete evidence to prove it. However, people using it experience less hunger and hence less eating. Therefore, they tend to lose weight. So why invest in expensive and best fat burner supplement when your fiber supplements can do the job.
What Is the Most Effective Fiber Supplement?
It is a tricky question. If you ask me, I would say get it in the most natural way by including a lot of green leafy veggies in your daily diet. Otherwise, Psyllium is known to be the most effective fiber supplement.
Does Fiber Cause Gas?
If you introduce it into your daily diet abruptly, it will surely cause gas and bloating. The trick is to introduce it gradually into your diet to help your body get adjusted to it as most part; we deal with insoluble fiber.
What Are the Side Effects of Metamucil?
It can cause bloating initially. You might also witness a change in your bowel habits. However, if you happen to notice allergic reactions such as hives, breathing difficulty, swelling, then you should stop using it and seek medical help.
Benefiber vs Metamucil – the latter is known to have more side effects.
What Is the Best Insoluble Fiber Supplement for Constipation?
Metamucil is known to be the best insoluble fiber supplement that has proven effects on constipation episodes.
Verdict and Our Recommendation for 2021
After a thorough and detailed study of the available options in this tutorial, we recommend you the best one that is 100 percent natural and aids in nourishing the natural bacteria in the gut to ease constipation. It dissolves easily with any of your drinks or beverages and can also be consumed along with other foods. It is made from the organic prebiotic fiber wheat dextrin, which is helpful in maintaining the overall health of the digestive system. The prebiotic supplement is safe for use in kids as well. We endorse Benefiber Daily Prebiotic Dietary Fiber Supplement Powder to be the best fiber supplement 2021 after considering the many positive attributes.
Please do leave in your suggestions and queries in the comments sections. For more information on healthy lifestyle tips visit gym-expert.com.