Choosing drinks high in electrolytes: Buyer’s Guide
What are electrolyte drinks?
Yes, you guessed it right. Electrolyte or sports drinks are drinks specially formulated with electrolytes and carbs for athletes and hard workers. It helps replenish all the nutrients and electrolytes you lose through your sweat.
It makes people who exercise for long hours or in the hot weather feel replenished and hydrated. In short, these drinks are a quick and instant source of electrolytes that your body easily and quickly absorbs
Electrolyte Drinks Benefits
While the best electrolyte drinks are known for replacing lost electrolytes, not many know they offer other benefits too like:
- Rehydrating after traveling and visiting in hot countries
- Replenishes fluid and electrolyte loss after illnesses like vomiting or diarrhea
- Improves exercise performance by replenishing lost electrolytes, water, and energy
- Prevents heat stroke in hot environments
What Makes a Good Electrolyte Replacement?
Many things constitute the best electrolyte water, which includes:
Different electrolyte supplements have their ingredients. We suggest you opt for powders containing natural ingredients and avoid anything with artificial colors and flavors.
Always check the product’s ingredient list to find out the percentage of each ingredient. You can use this for an electrolyte drink comparison of different brands and types. It helps ascertain the best drink for your body.
Check to find out which electrolytes each best electrolyte supplements contains. The most common and vital electrolyte all supplements should contain is sodium. Pay attention to the salt levels in your chosen supplement because you already consume salt through your food.
Look for something with lower or no sodium if you meet or exceed your recommended daily sodium amount. If you find don’t find one, you can always reduce the salt in your diet.
There’s no need to unnecessarily add harmful sugar to your diet through the best electrolyte supplements. So avoid products with sugar components and instead look for products labeled sugar-free. Sugars spike your energy levels and are top weight gainers, while sugar-free products give you a more stable supply of energy.
Do you suffer from any medical condition like diabetes or follow a strict diet like a gluten-free diet? If yes, then it’s good news that most manufacturers indicate the conditions their products are safe for.
Different manufacturers present their drinks to you in varied packets. Some of them sell packs containing 10, 20, or 30 packets and others in a single tube lasting a month or less. If it’s a convenience you prefer, then powders in individual sachets or tablets in bottles make a better choice.
We, at Gym-Expert.com, have spent many hours reviewing products available on the market. Besides, our team tested all the drinks listed in this post. And every product deserves its place in our guide. However, we love the most and recommend Powerade Zero to anyone looking for drinks for replenishing electrolytes. It is fortified with vitamins, contains no calories and has a nice berry flavor.
We hope our list of the best electrolyte drink 2019 and top electrolyte reviews help you select the best sports drink.
Please do share your recommendations with us to add to our list. Visit gym-expert for all your athletic needs.