Casein Protein Benefits
- Antioxidant Properties
- Muscle Growth
- Muscle Retention
- Teeth strengthening
- Lowers triglyceride count
- Aids the immune system
- Increase metabolism during sleep
How to Choose the best casein protein powders:
What Makes A Good Casein Protein?
Here’s everything you need to consider to get the best casein protein powder that meets all your needs and suits your lifestyle.
Safety and FDA regulation
Always check the label and see if the product is FDA approved. If you’re an athlete, do your research and see if the protein powder you want has no added substances that are illegal for competitions. Fortunately, there are plenty of great alternatives like top hemp protein powders, which is free from milk-derived protein and uses plant-based protein instead.
Type of Casein
Do you want a powder that offers maximum results? Then we recommend a micellar protein powder. If you want something easier on the budget, then a calcium caseinate protein powder is a good alternative.
Not all powders are the same in terms of solubility. Some supplements easily dissolve even in colder liquids, while some require a powerful mixer to blend everything properly.
Most powders include BCAAs that improve protein metabolism. A few use artificial sweeteners that offer lower calorie counts. Some brands provide protein powder without any extra additions if you only want a product that supplements your protein intake. Here’s the best tasting protein powder for smoothies – if you want a comprehensive list of products that both feature pure unadulterated powder and supplemented powder with extra ingredients.
You might be allergic to casein or any milk-derived proteins. If so, then casein products might not be the best fit for you. If you’re having trouble looking for some brands that offer milk-free products, you can find the best protein powder without lactose here.
Our Recommendation For 2019 - OPTIMUM NUTRITION GOLD STANDARD Protein Powder
We at Gym-Expert hope that we’ve provided you with enough info to make your buying process easier. The OPTIMUM NUTRITION GOLD STANDARD Protein Powder is on the top of our list as the best casein protein 2019 due to its high-quality casein content, great flavor, and a wide selection of macro ratios that will suit any lifestyle. Besides, you receive an ample amount of glutamine and glutamic acid for every serving, so you will enjoy an enhanced metabolism, great for those looking to shed a few pounds. This powder is perfect, regardless of whether you’re a beginner or an expert.