Choosing pre-workout without caffeine — Buyer’s Guide
Caffeine is a powerful and stimulating compound. It has been a part of most pre and post-workout supplements and is known to improve power output and aid short term explosive performance. It has also properties like it enhances focus, cognition, and the brain’s reaction time. Apart from all this, it is also known for boosting mood and ensuring that you are ready to train.
The biggest challenge that the pre-workout industry faces is to be able to deliver all benefits that caffeine is capable without adding it at all. So, that brings us to the next question.
What makes an excellent caffeine-free pre-workout?
Let us see one by one various features that make up top caffeine-free pre-workouts:
With intense research and development, a lot of brands have been able to come out with a list of compounds that may be diametrically different from Caffeine. But they give out the same effect that caffeine is capable of. It is interesting how innovative and exciting ingredients make up for the lack of caffeine!
Creatine is one such strength replacement for caffeine. It helps you stay stronger and is considered pseudo caffeine.
Beta-Alanine is an endurance supplement that improves the exhaustion time and helps recover between two short but intense sets of exercises.
Citrulline is a magic ingredient that boosts the delivery of oxygen to muscles and helps in staying stronger, having more endurance and also helps in quicker recovery.
Choline and Cholinergic compounds are nutrients that make up neurotransmitters in your brain. It helps the body to produce acetylcholine, which is important for neuromuscular activities and improvement of mental health.
The product dosage will determine how the best pre-workout supplement caffeine free is. While some require adding water, others comes in the form of pills. Efficacy is what matters; however, the dosage.
3. Consistently effective nutrients:
Apart from the ingredients mentioned above, several others need to be added to make sure that a product is consistently effective. No one is here for one-time sales.
The addition of vitamins and minerals, Peperine, Betaine, and Theobromine, etc. make sure that a product remains popular throughout. Vitamins and minerals are counted as bonus additives. Pepperdine helps in absorption and increases the effectiveness of other ingredients as well. Betaine is the best BCAA without Caffeine amino acid that helps in the maintenance and repair of muscle tissues and is headlong in improving physical and mental cognition.
Theobromine is a non-caffeinated stimulant that acts exactly like caffeine. The overall effect of theobromine on the mind is milder as it is added less in pre-workouts.
4. Similar other factors:
Other factors, like reaction of a body to specific allergens, have to be factored in determining the best pre-workout no caffeine that will work for you on a personal level.
Frequently Asked Questions
Is There Caffeine Free Pre Workout?
For a long time, there was a vacuum in the market with most pre and post workouts that were flushed with little and generous amounts of caffeine. But with millions of dollars being pumped by the industry giants, there are now some of the best pre-workout supplements that are completely caffeine-free.
What is Stimulant-Free Pre Workout?
A stimulant-free workout uses any other substitute for caffeine to stimulate the nervous system. It enables you to get an extra pump and increases endurance levels manifold. The most common substitute for Caffeine is Theobromine, but there is a host of other ingredients too.
Which Pre-Workout has the Most Caffeine?
The market is full of these that can put you on the beast mode. But RSP DYNO is packed with 400 mg of Caffeine and very little of other ingredients such as Beta-Alanine, Agmatine Sulphate, and Citrulline. It is the most caffeinated pre-workout that we have encountered yet.
Is C4 Stimulant-free?
With a composition like 1.6g of Beta-Alanine and 1g of Creatine and 1g of Arginine pumped with 150mg of caffeine cannot be said to be caffeine-free. C4 stimulates your nervous system with quite a significant amount of Caffeine.
Is Caffeine in Pre-workout Bad For You?
There are no conclusive studies to establish that Caffeine in pre-workout can be counterproductive. However, a positive side to having caffeine in your pre-workout is that it increases energy expenditure in the range of 11 to 29 percent that leads to weight loss.
Another benefit of having caffeine in pre-workout is that it increases adrenaline, which helps in the breaking down of fat cells in a body, often leading to an ideal weight.
How long does pre-workout last?
The effect of pre-workout will depend on from person to person. There are a lot of factors that can be responsible for early wearing out of effects or of effects lasting more than usual. But mot pre-workouts are designed to last from 1.5 hours to 2.5 hours and are generally recommended being taken just before you hit the gym.
Final Thoughts: The Best Caffeine Free Pre Workout 2019:
This is the top 10 of pre-workout supplements without caffeine, and it is time to announce the winner that we thought deserves a special mention here. Pump Surge’s Pre-workout will walk away with a trophy.
The sheer high quality of the ingredients along with the results that it delivers consistently is praise-worthy. Full satisfaction or complete refund talks about the company’s confidence. We are told that no one has ever claimed a refund so far!
What is it that you found impressive?
Have you been using a stim-free pre-workout? Is there any best caffeine-free pre-workout 2019 that has got you with its features? What is the best caffeine-free pre-workout supplement according to you? As always, we at Gym-Expert love to hear from you.