It is normal to feel decisive and overwhelmed while deciding which supplement is suitable for you. Let’s find out how to narrow down the results through this post.
What Is Beta-Alanine?
It’s a non-essential amino acid that doesn’t synthesize proteins in your body. Instead, it is combined with histidine to form carnosine. This is then accumulated in your skeletal muscles. It also decreases the accumulation of lactic acid in your muscles while working out. This, in turn, enhances your athletic performance.
The beta alanine benefits are due to the enhanced level of carnosine in the muscular system. The supplement can hike the level up to 80% in the body. Let’s find out what is beta alanine good for?
- Great Strength.
- Decreased Fatigue.
- Increased Endurance.
- Anti Aging.
How Does It Work?
Supplementing with beta elevates the levels of carnosine in the muscles. Carnosine, during workouts, does the following.
- Breaks down glucose, which is the primary fuel in the body.
- This is then converted to lactic acid, then lactate to produce H+ (hydrogen ions)
- The ions make the pH level more acidic.
- The acidic medium blocks the breakdown of glucose resulting in fatigue.
- That’s when carnosine acts as a buffer.
- It reduces the acidity during intensive exercises.
This with increased carnosine, you can decrease the acidity and fatigue while at the gym.
Beta-Alanine For Men Vs Women
The effects are the same for both genders. Women don’t need lots compared to men as their overall BMA is generally less. There is no specific dosage of beta alanine for women.
How To Take Beta-Alanine Supplements
It is best to take these supplements before meals. Ensure there is no taurine deficiency as it causes muscle cramps. The beta alanine and taurine levels should be in balanced form.
The standard beta alanine dosage amounts to 2 to 5 gms per day. Having it with your meals is more effective as it boosts carnosine levels.
When To Take Beta-Alanine — Pre Or Post Workout?
It is advisable to take the formula 30-40 min before exercise. This enables the stimulant to start taking effect. You can also consume it with paleo powder. The details are available on our site.
How to Choose the Best Beta-Alanine
There are many beta supplements in the market, which can turn out to be confusing. Here we have the best features aligned for you to make the right choice.
The potency levels are positive and balanced. Initially, take small amounts and keeps training until results are visible. Later on, increased the intake until you hit the potency level needed.
For proper effectiveness, you have to start with 4-6 gms daily. With regular use, the results are visible by the 3rd week. Alanine works positively, the longer you consume the product.
It is measured by the performance, quality, price, and ease of usage. Based on the ingredients, some have much better performance. With regard to coat, prices vary for different brands.
Ease Of Use
This is mainly about convenience in usage. As it is in powdered form, it can then be combined with any formulas. You can also slightly increase the dose as you progress.
Consuming an excessive amount can cause a tingling effect on the skin. You can reduce the dosage to avoid these beta alanine side effects. Overall it is safe for healthy trainers.
Best Beta-Alanine Types
Beta-alanine is commonly found in stores in two types.
These are available as flavored and unflavored versions. You can mix it with water or any formulas.
It helps in ease of consumption. You can gulp it down with water before your meals.
Our Recommendation For 2019 — Beta Alanine Powder by BulkSupplements
Beta-alanine is well known for increasing performance and combating muscle fatigue. From gym-expert’s research, the best recommended pre workout goes to Beta Alanine Powder by BulkSupplements. It’s considered to be one of the best Pre-workout supplements. It is budget-friendly and known to be effective in offering excellent results.