Buyer’s Guide
These products come in a wide range of different price ranges, but it’s important to remember that they range in quality as well. While we’d love to say that you can get an item for a steal, it’s best to not skimp out on price. That being said, there are also a few other buying considerations you should be aware of;
Mobility vs. Support
As we’ve mentioned, some products are worn during sports, while others are for injuries. You’ll need to consider the difference between which you need carefully. Mobility provides better movement but also hinders the brace’s ability to keep your joints aligned. However, the opposite can be said for supportive ones.
Fit & Comfort
In general, finding a brace that fits is also highly recommended. Many brands try and offer a one size fits all, but these can quickly become uncomfortable after a while. Try to find brands that offer multiple sizing options. This can help up the fit and make them more comfortable to wear for extended periods.
Velcro or Laces
Velcro is easily adjustable and is less time consuming when it comes to putting the it on. However, they often aren’t the most reliable as they can come undone. On the other hand, laces are very reliable but usually aren’t as comfortable. We also find that laces aren’t as easy to fit around all foot sizes.
Best Ankle Brace Types
There are three main types; rigid, post-injury, and then lace-up;
- Lace-up: lace-up is laced and are adjustable. The downside is that these are often time-consuming to get on, and they can be uncomfortable. Although, they tighten well and have medium to high support.
- Post-injury: post-injury is excellent at reducing swelling but limit your mobility. They are excellent for keeping your ankle aligned but still allow slight flexibility, although these are not intended for activity.
- Rigid: these provide a high range of mobility but still keep your lower leg adequately aligned. They are suitable for either prevention or use with slight pain and swelling. Use them for high impact activities to help with the pain.
Mild or Lightweight
Lightweight design is ideal unless you need heavy-duty support. Ankle braces that are mild tend to be good for healing, but are limited to the range of movement. On the other hand, lightweight models are made of thin neoprene and can easily fit under any shoe type.
Moderate or Medium Support
Moderate support is good for swelling, illnesses, or preventative measures. However, medium support should be used when dealing with an injury. Always ask your healthcare professional for advice, as they can help guide you on which support is best for your condition.
Maximum Support
Maximum support should only be used in dealing with a sprain, swelling, or issues with the tendon. The reason is that the item highly limits mobility, but puts the ankle into a healing state. The blood flow is increased, and the healing process will speed along much quicker.
Our Recommendation for 2019
When it comes to purchasing the best ankle brace, it’s recommended to pay attention to the type, level of support, and range of motion. Other factors to consider are the price, fit, and what material they are made out of. Don’t skimp out on price just because it’s more affordable, as this could lead to more harm than good.
Just remember, every brace is made differently, and you should always consult your doctor to see if this is the right form of treatment for you. If we had to choose one, we’d say that the POWERLIX Ankle Brace Compression Support Sleeve is the best ankle brace 2019 has to offer, as it copes with the main problem of relieving growing pain. However, all of the ones on our gym-expert list are known for their durability, comfort, and support.