Medical practitioners and nutritionists insist on a balanced diet for our bodies because it provides essential nutrients, minerals and vitamins. To avoid deficiencies, most people supplement vitamins by using multivitamins. The multivitamins industry is continually growing and providing different brands for children, men and women. So individuals have turned to these supplements to boost their health and prevent illnesses. But what are the benefits of multivitamins, and are they effective in supplementing vitamins? We are going to find out it here, in this post!
How Does a Multivitamin Help Your Body?
Most multivitamins are water-soluble and easy to ingest. These supplements play a significant role because they enhance nutrient absorption from food. B vitamins are major constituents of coenzymes and are vital in energy and nutrient release from food. These vitamins are also crucial in amino acid metabolism and, therefore, help in cell multiplication. Vitamin C is essential for the healing of wounds since it plays a huge role in making collagen.
Is It Good to Take a Multivitamin Every Day?
Multivitamins are intended to supplement daily vitamin intake that may lack in the diet. Nutritionists recommend obtaining these nutrients and minerals through diet to avoid overreliance on vitamin supplements. Of course, people should not use them to replace a daily healthy diet since overreliance may have dire side effects. Therefore, multivitamins should not be used daily as recent studies have attributed certain types of cancer to the prolonged use of these supplements. Prolonged or continuous use of them may also lead to severe effects such as stomach upset and diarrhea.
What's The Best Time to Take a Multivitamin?
Nutritionists advise that multivitamins should be taken together with a meal. Supplements for vitamin C, vitamin D and various B vitamins should be taken in the morning. This is because they play a vital role in the wound healing and nourishment of the immune system. Niacin (vitamin B3) supplements should be taken just before bedtime. As a general rule of thumb, multivitamins should always be taken along with food.
What Are the Benefits of Taking Multivitamins?
The market for vitamin supplements has continued to grow; brands are coming up with different multivitamin products. This surge has primarily been attributed to health benefits that individuals accrue from the use of good multivitamins. When taken as recommended by a nutritionist, individuals accumulate various benefits of multivitamins, some of which are listed below:
The number one benefit of vitamin supplements is that they provide a solution to nutritional deficiencies in our bodies. Overall, they help to prevent deficiency diseases like anemia, scurvy and even pellagra. Dieticians recommend the right multivitamin to supplement any vitamins and minerals that could be missing in your diet. Deficiencies mainly arise if diets are not as balanced as recommended, for example, vegetarians may lose essential vitamins contained in meat products. Vitamin supplements, therefore, correct any lack in a bid to bolster your health.
Bolsters Proper Development and Growth
Another function that vitamins serve in our bodies is to enhance growth. Children are supposed to be put under a balanced diet so that they can get essential vitamins. Kids who don’t get all crucial vitamins through a diet may suffer one or more deficiency diseases. Taking good daily vitamins may come in handy to provide vitamins that are necessary for proper body development and normal growth.
Various vitamins needed for proper development of a body are also essential for pregnant women. They are vital for fetus development; that’s why pregnant women are encouraged to take a diet that contains all essential vitamins. Since it is somewhat impractical, multivitamins come in handy to supplement vitamins that may lack in the menu. Most doctors recommend that pregnant women take prenatal multivitamins before and in the early months of their pregnancy. It enhances the absorption of other nutrients and minerals such as calcium, folate and iodine that ensure healthy fetus growth.
Strong and Healthy Bones
Vitamins also play a significant role in the formation of healthy and strong bones. They bolster the intake of other vital minerals such as calcium and iron. Notably, vitamin D is essential for children and adults alike since it helps in building and boosting bones’ strength. Women over 50 years should, therefore, improve the diet with vitamin supplements that provide vitamin D and minerals such as calcium, phosphorus and magnesium. Also, the best multivitamin for men should contain these minerals to prevent bone fractures and bone complications such as osteoporosis.
Improved Eye Health
Medical research has proven that another health benefit of using vitamin supplements is the boosting of eye health. It helps to prevent risks such as macular degeneration, which is common among the aging group and brings about vision loss. Studies have further shown that taking vitamin supplements regularly also reduces the risk of cataracts, an eye condition that is associated with vision loss among aging individuals.
Boosts Brain Function
Vitamins also play a vital role in advancing the mental well-being of individuals by enhancing brain function. Medical research has proven that people who improve their diet with multivitamins, especially the elderly, have improved memory and are less likely to experience cognitive decline. Further, good multivitamins can help such individuals stay stress-free and improve their alertness.
Boosts Heart Health
A good diet is essential for proper heart functioning. Certain vitamin supplements help reduce blood pressure, reduce the levels of cholesterol in the body, and relieve any inflammation to keep one’s heart healthy. Further studies have shown that individuals who take good multivitamins reduce the risk of suffering heart attacks and other heart diseases. However, this is an area that needs more research for a proper understanding of how multivitamins support heart health.
Are There Side Effects of Multivitamins?
The side effects of prolonged multivitamins intake differ between individuals. For most people, consequences range from mild to severe such as constipation and diarrhea. Other effects of regular multivitamin use may include nausea and stomach upset. Remember that any complications should be reported to a doctor for treatment.
Is Multivitamin Essential?
Multivitamins are necessary for supplementing vitamins that may be lacking in a diet. Dieticians recommend that pregnant women, children and even the elderly take multivitamins regularly. This helps to prevent deficiency diseases such as anemia and scurvy. Middle-aged men and women are also encouraged to take multivitamins to maintain strong and healthy bones as well as maintain a strong immune system.
Multivitamins have become common among individuals since they supplement essential vitamins in a body. Though nutritionists and dieticians recommend that most of these vitamins be sourced from food, some vital vitamins may not always be present in the food you take. This, therefore, justifies the need for vitamin supplements to maintain overall health.
Have you ever tried any multivitamins? What were the benefits for you? Share your experience with us!
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