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LAVERA STEWARTEditor-in-Chief of the Gym Expert
You must have seen people mostly from Asian countries sitting in a unique position known as the Asian squat. But what are the benefits of it, and how can you perform it? We’ll let you know!
- 1 What is All about Asian Squat?
- 2 What Are The Key Differences Between Asiatic v/s Western Squats
- 3 What Are the Harmful Effects of the Position?
- 4 How to Perform the Asian Squatting Position?
- 5 Conclusions
What is All about Asian Squat?
Asian squat is a type of deep-seated squat performed by people of Asiatic countries for cultural and practical reasons. People raised to sit in this position for resting instead of sitting in a chair. The posture helps relax your back and the pleasure of sitting even if you do not have a chair.
Another aspect of the Asian squat is a sanitary basis. Asian people find western toilets unhygienic since the skin directly touches the toilet seat. Thus, they prefer the toilet pans where thigh-and-toilet seat contact is minimal.
Why it is Difficult to Perform Asian Squats?
Asian squatting can be rather challenging to perform if you have the following problems:
- Improper Limb length proportion
The ability to perform Asian squat becomes difficult if you have a longer femur and shorter tibia and vice versa. And although that doesn’t mean that you can’t perform Asian squat altogether, it certainly becomes a lot more difficult.
- If you lack mobility
Every individual has a different level of mobility. The joint’s attached bones affect the mobility between the hips and ankles. Thus, many people might find it challenging to do the Asian squat in a go, but that can be improved through training.
- You need enough practice to perform it
If you are trying the position for the first time, you might not be able to hold it for a long time. The reason is that you might have low stamina or haven’t practiced enough to perform the task.
What Are the Benefits You Get From Asian Squats?
However, there are plenty of Asian squat benefits that can help your body as a whole:
- It keeps your core muscles engaged
If you practice Asian squat regularly, you can develop a better balance and attain an upright posture.
- It applies work pressure on your lower body muscles
By sitting deep on your thighs, all the lower body muscles feel your body weight that strengthens their functioning.
- It improves body awareness
Your training efforts get transferred into other activities of your body. Asian squat will also help you understand to manage the space among your hips, knees, and torso. As a result – better control over your limbs.
- The Asian squat is ideal for pregnant women
It helps pregnant women during labor and delivery since the pelvis learns to open up.
However, squatting might turn against your body health if you have weak muscle functioning by birth or after an accident. When you bent, you apply pressure on your lower body, and if your muscles and tendons are weak, they might tear apart.
What Are The Key Differences Between Asiatic v/s Western Squats
Though both postures look similar, there are notable differences between them.
The Asian squat is more deep sitting than the western style. You need to bend your hips more towards the ground in the latter type.
What Are the Harmful Effects of the Position?
There are a few harmful effects of Asian squatting:
- This exercise can affect your knee and knee cap. The condition occurs because of your upper and lower leg bones’ unequal length.
- If you perform the Asian squat for a long time, your legs get numb, and when you stand up again, you will feel dizzy. The problem occurs because of weak muscles or less mobility in the hips and ankles.
How to Enhance Ankle Mobility for the Exercise?
There are three simple exercises that can enhance your ankle mobility for Asian Squat:
- Ankle distractions using bands
You will need a resistance band to stretch your legs, especially the ankles.
- Single-Leg downward dog
In this exercise, you need to raise one leg at a time while your other portion will remain grounded with your hands on the floor.
- Soft-Tissue Calf Release
Here, you need to sit on the floor and use a roller to loosen your calf muscles.
Proper warm-up sessions before squatting are necessary to avoid sudden cramps. There are also some specialized shorts for squats to provide you extra cushion and flexibility during deep sitting.
How to Perform the Asian Squatting Position?
Here are simple steps of how to do the Asian squat:
- Stand wider than shoulder-width.
- Start lowering your body towards the ground like you would in a regular squat.
- Keep your body-weight over the midline of your foot to avoid falling forward or backward, you can hold onto your knees for balance.
- Hold your body in the position for several minutes and relax.
Asian squat is really simple but effective exercise, that has a lot of pros, mainly for your lower body and overall flexibility. True, it will be more challenging and downright difficult for the first-timer, especially if you’re untrained or has some other medical conditions. However, all good things come with practice, and you’ll get a lot better with practice, never doubt it! Perhaps some of you tried or perform Asian squat on a regular basis? If so, have you noticed any improvements? Let us know in the comments, we would love to know!